Meditation can feel like a tight hug. You really can embrace all of the parts of your being- your good and not-so-good parts. Sit in the stillness and be reminded of your own compassion.
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Everything has the ability to become a part of the sacred. Thank you so much for showing up here for day 22!
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Welcome to your new habit~ Day 21! They say it takes 21 days to form a new habit. If that truly is the case, well, welcome to it! Find stillness and calm in today's solitary practice.
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What is that "thing" that you need to put down? Or let go of? Or release? This meditation will walk you right through it. Join Lisa and feel into it slowly...
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Synchronicities abound when you are NOT swimming upstream or going against the flow. The same is true for meditation! When we can surrender and allow, we can go deeper and gain greater insights even easier. Thank you for joining me on Day 19!
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Lisa shares some new and exciting parts of her own processing and she dives headlong into a concept that has been showing up in her life~ The One. Join her and understand it.
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Share your "The One" stories with Lisa at: lisareneeintuitivehealer@gmail.com
Are you an empath? Are you operating on the planet to consciously or unconsciously stop the repetition of family behaviors? This podcast episode is for you~
Thank you so much for joining me for National Meditation Month!
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People
by Judith Orloff, MD
Join Lisa and lose yourself in a night sky meditation. Stillness. Focus. And, rest.
Feel free to email Lisa and update her on your meditation process:
lisareneeintuitivehealer@gmail.com
In this episode, Lisa invites listeners to meditate with the intention of seeking an answer. This style of meditation can often offer insights from angelic guidance, spirit guides, our own higher self and more. Try it and see how it works for you. And, if you feel called, share your insights with Lisa here:
lisareneeintuitivehealer@gmail.com
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Join Lisa for Day 15 of this 31 day challenge. Come into silence through prayer today and mantra I can and I am.
You've totally got this. Thanks for tuning in!
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Happy Mother's Day to mothers everywhere! Join me in learning a new technique called ujjayi pranayama or ocean breathe.
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Repeat after me~ I AM ENOUGH.
Thanks for joining me for day 13!!!
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Join Lisa in this short meditation as she takes listeners bak to where it all began...YOU did incarnate with a divine purpose and you still contain the knowledge and wisdom of what you are here to do, to seek and to accomplish. Welcome to Day 12~
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Join Lisa in a bit of a soul share as she examines some of her own doubts and defines her struggling in the Buddhist way...
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There are several new retreats, offerings and unique gatherings at The Sylvan Well coming up this summer. Maybe it is time to check out the website??
Join us!
Let go of anything that isn't serving you. Rest in silence today, sweet friend. Just rest and reset!
And, if you are feeling really brave, accept my challenge within this challenge and only do one thing at a time!
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What is that thing? You know, the one that you are so afraid of? That decision? That leap of faith? Maybe it is time to spend a bit of time in meditation in order to gain some faith and momentum? Join us!
National Meditation Month!
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Learn all about bells, chimes and mindfulness in this short meditation episode. Also, think about downloading a bell/chime to ring on repeating numbers of time throughout the day~ 2:22, 3:33, 4:44 etc.
Happy Meditation Month!
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JOY! Tune into this episode for a short meditation designed to help the listener cultivate and remember a joyful moment or experience. Day 8 is one that you won't want to miss.
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Forgiving someone, a situation or even yourself is never easy but it is always worthwhile. Join Lisa on this episode and dive into Day 7 with forgiveness.
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Join Lisa for this meditation that centers around offering gratitude for the physical body! This is also a wonderful practice to use at the end of each day~
Happy National Meditation Month! If these short meditations resonate with you, share this podcast with a friend~
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