mudTap | OCR's dirty little secret | Interviews with OCR & mud run event founders, obstacle course athletes and mud runners

Luke Tyburski completed the 2000km triathlon which went from Morocco to Monaco. We also discuss his battle with depresseion and how he manages this on a daily basis.

Luke Tyburski is a public speaker, personal coach and endurance/adventure athlete who puts himself through amazing challenges. He also openly talks about depression and how it affects his life.

Learn more about signals officer for the fan dance events and how you can take part when doig the event. Find out how to communicate with ISS using a small handheld radio.

Rob Aldous the founder of kitbrix shares his journey up to now

Tim Noakes is well known for his low carb high fat and research work in sports science. He is the author of the well known publications like waterlogged and wrote the scientific part of Real Meal Revolution cooking book

Ken Jones is the creator of the Fan Dance and the related test week marches which are SAS based endurance challenges.

Jon Albon has proven his capability as a phenomenal OCR racer and has setup a training site with 2 other world class athletes to help other racers improve. Find out more about UK's champiion OCR athlete

Muddy Duck has been a driving orce behind a lot of OCR recently and has created a brilliant supportive facebook group and is bringing fantastic things to OCR

Endurance athlete and adventurer as well as a accomplished obstacle course racer.

Rickardo started out as a complete newbie and has jumped headfirst into the beast of most OCR events which was winter Tough Guy. He has gone on to do a number of other events. Find out more from this OCR photobomber

Learn about Bex Dennehy who lives with dyspraxia and is a marathon runner and now OCR newbie. Her story is inspiring and heartwarming.

Mark is a huge OCR fan and also a regular eventer but stand up and MC's at events whenever he can. You will see him at as many events you can. He is also a rep for OCRWC and OCR Racing Association.

Ozz is a former SAS soldier and works with Ken Jones the creator of Fan Dance SAS event which is run in the Brecon Beacons in Wales. The sister event in Australia is going to be just as challenging to test anyone who feels up to the task.

Darren Welsh completed the grueling Marathon Des Sables event with a groin strain injury. His final position was in the top 25% of finishers which is a impressive accomplishment

Darren Welsh is participating in the multi marathon challenge running across the Sahara desert carrying his own food and survival kit for 6 days. Find out more about his preperation for this challenging event

Hypothermia can range from mild to moderate and for sever require hospitilisation. Find out how it affects the body. Learn more about hypothermia and how it effects the body and the tips and trick for treating it effectively and how to prevent it.

Today's interview is with wildforest gym creator and obstacle athlete trainer Michael Cohen. Micheal's story is inspirational as he gives us uniques insight into his background and how he got to where he is and why he is considered one of the UK's formeost OCR trainers. He covers all aspects of functional training, effective and technical obstacle training as well as nutrition and cold acclimatisation training. His unique insight is something I enjoyed exploring and I was pleased to be able to interview him. This is just in time for Tough Guy Original in early February.

Joe Perry is a serial tough mudder runner with 60 laps completed so far. He also has a habit of painting his face for every event and has come out with some awesome art work. He loves inspiring other people to get involved in the crazy sport of mud running and OCR. He is a tough determined eventer. As obstacle course racer's go Joe Perry is a serial tough mudder runner with 60 laps completed so far. He also has a habit of painting his face for every event and has come out with some awesome art work. He loves inspiring other people to get invovled in the crazy sport of mud running and OCR. He is a tough determined eventer.

Learn more about James and how he got into obstacle course racing by entering Tough Guy and how this event changed his life. He is also a photographer specialising in volcanoes and also does wedding and event photography. Find out more about this fast picture genius and OCR addict.

Find out more about Obstacle Race Magazine and how Carl got involved in obstacle course racing and how he is living his dream of being a magazine editor of this growing addictive sport. We also discuss a OCR bucket list