NATURAL POWERLIFTING RADIO

This episode the duo are joined by Andrew’s wife Becca! During quarantine everyone has had to deal with gyms being closed. Andrew and Becca give information about how they have been staying fit at the house. What they explain are exercises anyone can do!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

You’ve listened to the duo speak about a plant-based lifestyle. You’ve listened to the duo speak about an all meat lifestyle. Now it’s time to meet in the middle! This episode we take a deep dive on FISH and give our thoughts and opinions on a pescatarian diet. What are the pros and cons and how healthy is this diet compared to the others?

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode Kenneth joins the podcast! The duo give an update of their life in this COVID-19 world. Andrew even goes as far as being tested for the virus. We also chat about the Playstation 5 “reveal” and what videogames we’ve been playing while quarantined. CoD: War Zone or Animal Crossing anyone?

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

First things first, we would like to apologize for Timmy’s audio quality on this episode! Second things second, this is part two of the Carnivore Diet! This podcast we dive deeper into a carnivore lifestyle versus a plant based lifestyle, if the carnivore diet helps autoimmune diseases, and what role carcinogens play in all of it.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

You’ve listened to the duo speak about a plant-based diet. Now it’s time to flip the script and talk about a diet where you only eat meat! The carnivore diet is sweeping the nation but is it actually beneficial? For part one of this podcast we dive into what the diet is and give our initial thoughts.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This podcast the duo are joined by Andrew’s wife Becca! The couple had a whirlwind of a week which lead to them having to leave their house! Everyone gives an update on their life and review how they did for the January Check My Total Challenge. There’s even a chat about “Pensacola” Phil and the weather.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This podcast the duo ask themselves if they will ever compete in powerlifting again. Does Andrew feel like he is accomplished because he has an Elite Total? Does Timmy feel like he has unfinished business on the platform? Hear their feelings this episode!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This podcast the duo rundown all the games they played with the help of the PS4 2019 Wrap-Up website. They go over how many hours they spent on what, and they both share their top two games of the year. Do the hours played match how they feel about the games? Listen to find out!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This podcast we ask the question “Is Soy Bad for Hormones?” Does soy contain estrogen and do large amounts of consumption lead to increased feminism in men? Can Andrew save us all from getting manboobs? All of this answered this episode!

SOURCES:

https://www.fertstert.org/article/S0015-0282(10)00368-7/pdf
https://www.fertstert.org/article/S0015-0282(09)00966-2/pdf
https://www.nejm.org/doi/pdf/10.1056/NEJM199508033330502
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683002/pdf/ajcn8961920.pdf

Instagram:
https://www.instagram.com/checkmytotal/

Visit Our Website:
http://www.naturalpowerliftingradio.com/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo reign in the New Year with the next Check My Total Challenge! Listen to hear the details, they promise it is less extreme than last year. Check My Total is also having a free giveaway! Be sure to keep your eye on the instagram to see how to enter and win some powerlifting gear.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo speaks about core exercises for powerlifters. Are isolated core movements necessary for powerlifting? If so, what exercises are the best to utilize? This podcast aims to answer those questions as Andrew and Timmy take a stab at the subject.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo gives their thoughts and feelings about the Disney+ streaming service! Andrew’s wife Becca also chimes in about what she thinks. A good amount of the conversation is about Star Wars (Mandolorian), but they also hit on the nostalgia factor of Disney. Is the service worth getting? Listen to find out!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo explains the importance of carbohydrates and how to load them for a competition. Are they necessary and does loading up before you step on the platform really work? Listen to find out!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo chats about isolation and compound movements! They explain what each are and go over which one a person should tackle if they only have a limited amount of time in the gym. When are isolation and compound movements good and when are they bad? Listen to find out!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo is joined by Andrew’s wife Becca! Last episode we got a sneak peak of how everyone’s 14 Day Vegan Challenge went. This episode we get more in depth about the journey and hear Becca’s point of view. We discuss if going plant-based is worth it and the answer may surprise you.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode the duo discusses the importance of a powerlifting handler! A powerlifting handler is the equivalent of a golf caddy and someone who takes care of you throughout your competition. They speak about what good handlers do and why it is better to have one than to not.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode Andrew’s jiu-jitsu partner Jonathan Shipley joins the podcast! Jonathan and Andrew started jiu-jitsu at the same time and share their experiences with 10th Planet in Huntsville, AL. Jonathan also compares his skills between his most recent competition and his first ever competition.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode Andrew brings the smackdown to his first ever jiu-jitsu tournament! Listen to how he preformed and what he thought about the overall scene. Timmy also tagged along and gives his spectator point of view during the podcast.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode Andrew smacks on his first ever homemade smoothie throughout the podcast. Besides that, the duo speaks on people that spend all their time planning versus people who get up and do something. What are the pros and cons of both? Listen to find out!

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!

This episode Timmy and returning guests Kyle, and Ashley go watch the one night only documentary “The Game Changers”. They fill Andrew in about how the documentary is about protein and that a growing number of professional level athletes are no longer getting it from animal products. Hear what they all have to say about the film and a plant based diet.

Instagram:
https://www.instagram.com/checkmytotal/

Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on the table!