New Light Living with Ulrika Sullivan: See your life in a new light

Why does it feel like self growth and personal evolution sometimes feel like WORK? It may even feel like you want to quit and go back to your old ways? So, what’s the trick to make it stick this time? Join Ulrika this week to explore 3 self growth tools to help you stay the course and show up with EASE.

Related show: 3 Spiritual Tools for Inspiration and Motivation

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Another way to be wildly successful beyond your wildest dreams!

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Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan.

You may relate to mindfulness practice with tasks, with lists, and days mapped out for when meditations and mindfulness exercises are to happen etc?

And by following the well thought out plan you may think the self development is done.

Check! Does that sound like you?

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Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? 

Do you feel that you want something more than just physical exercise? Here’s your guide to yoga in times when your life is evolving and some tips on how to finally make yoga part of your daily routine.

Yoga is becoming a household activity these days, but how do you know what yoga style is right for you? If you already practice yoga it may be time to explore a different perspective of yoga, and if you’re new to yoga it may open up a whole new world to healing.

Desk yoga video click here!

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Related show: Use Yoga and Meditation to Transorm Your Life for Good

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Is the morning the uplifting best part or the dragging worst part of the day for you?

For me it’s the absolute BEST part of the day, when I can do my meditation and yoga morning routine, but it hasn’t always been like that…I used to go to bed exhausted, wake up exhausted and continue my day exhausted and I didn’t know what to do about it.In this show Ulrika share how a morning routine that you LOVE can impact your entire day!

FREE download here "The Unspoken Power of Having a Morning Routine You LOVE!"

Related show: Use Yoga and Meditation to Transform Your Life for Good!

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Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance!

SO exciting!! Isn't it?! This is going to solve ALL your problems (it feels).

You go ALL IN and you’re SO excited to start the process of finally find that life balance that you're looking for. 

You’re on a roll!! You have energy and motivation.

LET'S GO!

But... THEN...something happens? 

You get distracted, derailed and something else is taking priority.

That feeling of being on a roll is long gone... your energy is low and it's like starting all over again.

Do you recognize this pattern in your life?

Join Ulrika host of New Light Living Podcast as she explore 4 essential tips to maintain life balance.

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Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes that’s not what we need. Sometimes we need something completely different, other than the drive to push forward. Guess what it is? In this episode Ulrika reveal the one major thing that you NEED when it comes to your desire of living a life in balance and well-being.

 Ulrika's online program Self Care Accelerator  for infinite well-being! 

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“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in reference to time? The perception of time is that we don’t have enough of it generates a feeling of loss, lack and FOMO! Do you feel the same? Time is a major focus and a huge stress factor in our modern world, but it doesn't have to be like that...listen in to this episode and make space for YOU in your calendar and life THIS WEEK!

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Decision making can be quite a process, and it can be a frustrating, but there's a much faster and easier way to get to the right decision. Your own truth. Do you feel like your decision making process in your life is just not going your way, and you wish it felt much less complicated? It may be that you haven’t tapped into your truth yet. How is what is true is different from what is your truth?

Related show: How to Break a Bad Habit Not Serving You Anymore

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Do you have a busy life filled to the brim? Above all, are you starting to feel done with playing it safe, living your life based on your to-do list Join Ulrika for step by step goal setting guidance for your life. It all starts with dreaming your life balance. If you want a BIG life balance change? This is for you. Take this new opportunity to open up a new chapter! Kickstart to manifest your intentions with an Intention Reminder bracelet (see below). The time is right. Amplify your intentions into manifestation!

Related show: 4 Essential Tips to Maintain Life Balance

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Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to strive for, so many are living their lives in the future or in the experiences from the past. Are you living life by forging ahead with no break or reflection? Join Ulrika this week as she explores how you can see your reality for what it is and move on with ease.

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Related show: How to Forever Close the Gap Between Reality and Dream Life

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Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadequate. We're trying to be it all, yet we put ourselves last on the priority list. Join Ulrika Sullivan in today's show to explore how to get unstuck today. It's time!

Related show: 3 Spiritual Tools for Inspiration and Motivation

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Do you have a busy life but still feel alone? This is an increasingly common feeling amongst busy women. On the outside it seems all well, but on the inside it's a different story. Join Ulrika Sullivan this week for an episode to explore the root cause of feeling alone (EVEN if you hae a seemingly full life) and steps to self-empowerment!

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Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing multitasking with meditation (even for 3 minutes!) is the secret weapon for success.

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Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then something unexpected happens...Ugh! So you may be thinking “I can’t think clear!! Help!! Join Ulrika Sullivan to explore how you can create well-being in a snap!

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Related show: "Make Time for You! 7 Easy Ways to Find Space in Your Calendar THIS week!"

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Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and instead access your truths about your own self-care power and self-love.

It's time to put yourself first in a new way, without the guilt!  In this show we explore how you can redefine self-care for you to support the truth of who you are now.

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Create more ease, fun, balance and calm in life's stressful day-to-day situations. No more suffering. A lot more joy! Ready to See your Life in a New Light? And live your Ideal Dream Day, every day!

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