Off the Platform

Off the Platform shares and deconstructs our personal insights and experiences in the sport of Weightlifting. We dive into the hard lessons and mistakes but also the inspiration and beauty of the process. @kimeliotf @coachblanco

en23 Episodes

Episodes (23)

E3 Medals, Motivation and Trust ft. Spencer Tsai

06:40 - Controlling your own locus
13:20 - The fuel and energy from drama
22:50 - Trust is the alignment of goals
32:00 - Learning from a Masters athlete
42:00 - Not letting experiences drive expectations
54:15 - The evolution of the journey

Spencer Tsai: @spencertsai
Kim Eliot Fung: @kim.eliotfung
Coach Blanco: @coachblanco

If you're enjoying this podcast, we leave us a review/rating or hit us up on IG with thoughts and feedback. We love hearing from you! Thank you :)

enOctober 02, 2019

E2 Leveling Up ft. Thea Lund

2:30 - Beginnings in dance and path into Weightlifting
15:19 - The tension between patience and passion
23:35 - Finding perspective in the process
27:54 - Ego checks and mental boomerangs
38:00 - Understanding expectations for the next level
51:30 - Embodying being an athlete
55:40 - The biggest challenge right now

If you're enjoying this podcast, we leave us a review or hit us up on IG with thoughts and feedback. Thank you :)

enSeptember 26, 2019

E1 Vulnerability

• 9:30 - How we started the podcast, the coach/athlete relationship
• 16:50 - Learning and practicing vulnerability
• 23:30 - Understanding your body through time and learning focus
• 35:00 - Youth Nationals Part I: Blanco’s disappointment
• 47:00 - Figuring it out and sitting in discomfort
• 53:00 - The beginnings with Diana & Pre-comp training
• 1:06:35 - Youth Nationals Part II
• 1:16:10 - “It’s okay to really want something and then fail…”
• 1:23:15 - The fragility of losing athletes
• 1:33:15 - Allowing things not to be perfect and allowing things to affect you

enAugust 07, 2019

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