On The Runs

In this episode, Shaina (00:14:33) shares her journey of becoming a runner and overcoming the challenges of managing asthma while running. She talks about how she discovered her love for running and the motivation behind her decision to run the Boston Marathon. Shayna also discusses the impact of running on her asthma and the coping mechanisms she has developed. Overall, her story is an inspiring example of perseverance and determination in the face of obstacles. Shaina shares her experience training for and running the Boston Marathon, including the challenges of training in winter and balancing motherhood. She recounts the 2013 Boston Marathon and the impact of the bombing on her and the running community. Shaina also discusses her love for half marathons and her participation in other races and challenges. Shaina talks about her experience with relay races, particularly the Reach the Beach and Ragnar races. She shares her team's name, the Penguins, and their adventures in ultra races. Shaina also discusses her new venture, Hype Girl Fitness, where she combines her passion for fitness and personal training to help others achieve their goals. She explains the inspiration behind the name and her plans for the future. Additionally, Shayna opens up about her recent peroneal nerve injury and her journey to recovery through dry needling and physical therapy.

During the Tros Knute and Erika discuss their recent activities and Erika's new car purchase.  They discuss various topics including Paul Johnson's cross-country run, Cole Brower's solo sailing journey, Lululemon's Further Project, the March Madness Bracket Challenge, upcoming Boston Weeks, and the Mount Washington Auto Road Race.

Shaina Instagram
Hype Girl Run Fitness

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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In this episode, the Knute and Erika welcome their guest Dan, aka the Bearded Runner (00:09:00). They discuss various topics, including technical difficulties Erika was having, growing and maintaining beards, early running experiences. Dan discusses his journey to running the Boston Marathon and his commitment to sobriety. He shares how he joined the Bulldogs running group and the process of fundraising for the marathon. Dan also talks about the significance of the Boston Marathon and his training leading up to the race. 

During the Tros, We congratulate the runners who participated in the Tokyo Marathon and discuss the meetups that took place. We also get into and preview our March Madness Runners Edition Bracket Challenge, be on the look out for that in Instagram and be sure to cast your ballet and vote on our story. Lastly, we mention Paul Johnson's run across the country, 3000 miles in 40 days!

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Erika, Shauna, Katie and Knute are all back, kind of. We got in our DeLorean and hit 88mph and went back 2.5 year to the early days of the pod. We were able to get our hand on the "lost episode" that never dropped. We'll go back in time to our days sitting on the floor with 1 microphone while we're all trying to figure out this podcast stuff.

Knute and Erika open the episode like any other with the Tros before we get to our old recording and have a few things to catch up on like the Super Bowl Bet, when is Erika going to change her Instagram handle to Six_Star_Erika and also we announce in the outro our plans for an On The Runs edition of March Madness! Get ready for some brackets baby!   

We hope you enjoy this special, never before heard OTR classic from the early days. 

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Letty Lundquist, a fellow running podcast host, shares her background and running journey. She discusses growing up in Germany and Ecuador, moving to different places around the world, and eventually settling in Florida. Letty talks about how she got into running and her early experiences with marathons. She also shares her Boston Marathon experiences and the challenges she faced, including an injury before the race.  Letty shares her experience running the New York City Marathon while dealing with food poisoning. She also discusses her podcast, the Marathon Running Podcast, and how it aims to help runners become better through inspiring stories and expert advice. Letty talks about the learning process of podcasting and the challenges of editing and growing a podcast. She also shares her excitement about the recent growth of her podcast and the milestones she has achieved. 

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Daytona 500 Champion (hose puller), Ryan Painter joins us on the Pod (00:23:30) this week. Ryan shares stories from his racing career on pit road and his recent foray into running events from little events to 70.3 Ironmans.  
Ryan and Knute were teammates years ago when they worked pit road in the minor leagues of NASCAR chasing the dream. One of us is still kicking ass at the dream winning at tracks like Daytona and Indy, the other is a co-host of this podcast. 
Ryan shares many stories with us, stories of Knute never heard before on the Pod. Ryan also shares his running stories, from getting fired for running in a half marathon to his recent 70.3 Ironman. Ryan has worked hard and grinded for everything he's got. This is an episode that we really think you're going to enjoy. 

In the Tros Knute and Erika discuss their Super Bowl bet and the possibility of donating to charity. They also share their thoughts on fundraising and supporting friends' causes. Knute then recounts a recent house fire incident and his experience fighting the fire. They discuss the importance of fire safety and the need for proper precautions. Finally, Erika shares her vacation plans to Palm Desert.  They congratulate ultra runners John Calabrese and Neil Murphy on their recent achievements.  
They then share the sad news of the passing of Kelvin Kiptum. They reflect on recent celebrity deaths, including Carl Weathers and Toby Keith and one of Knute's favorite hockey players from his childhood, Blaine Lacher, and offer their condolences to the friends and families of all 4 of them. 

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Episode 93 of the Pod we welcome Candice Burroughs  (00:11:00) as she shares her journey from meeting the two of us at the Anchor Down Ultra to becoming a passionate runner and volunteer. She talks about her move from Texas to Rhode Island and how she got into running through a boot camp challenge. Candice discusses her progression from a 5K to a half marathon and the challenges she faced along the way, including a concussion. She also shares how she stayed motivated and trained during the COVID-19 pandemic. Candice shares her experiences running the Bar Harbor Challenge, Chicago Marathon, Boston Marathon, New York City Marathon, and London Marathon. She discusses the mental game, and the support she received from friends and family. Candice also talks about the logistics of running major marathons and the excitement of completing the World Marathon Majors.  We discuss Race Day Rangers, a company that sells patches, stickers, and other merchandise for runners. She expresses her excitement to be part of the company and support its mission. We get to hear what's next as  she prepares for upcoming races, including her desire to explore different states and potentially try a triathlon.

During the Tros Eric and Erika discuess the Taylor Bowl (also known as the Super Bowl) this weekend and decide to put a friendly wager on the game. After our converstation with Cansice we talk about the recent Peloton documentary of Susie Chan and her Badwater 135 race experience. We then pick our Badwater 135 Fantasy team that we would have if and when we run Badwater one day!

Candice Instagram @kiki_runs26.2
Candice Boston Marathon Fundraiser 
Race Day Rangers

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Welcome to the Outro, Eric and Erika are back and they discuss their recent episode and the positive feedback they received. They also talk about the technical issues they faced with the recording software and Erika's old computer. They share their excitement about Erika's new laptop and discuss potential ideas for future podcast recordings. They then review their experience at the Boston Run Show, highlighting the positive aspects and areas for improvement. They share their ideas for next year's show, including the possibility of having their own booth. They share their excitement about meeting various people, such as Kelly Roberts and the Raccoon Media staff. Don't forget the swag! The conversation ends with their dreams for the future of the podcast and their engagement with listeners on social media.

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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In this episode, Pam Rickard shares her journey of recovery from alcoholism and how running has played a significant role in her sobriety. She discusses her involvement in the community, meeting Liz and going public with her story, and the connections she has made through running. Pam also talks about her work with the Herren Project and the impact of running in raising money for nonprofits. She shares her experiences running marathons and the joy of being trusted.  We also talk about her Ohio connection back at home with friends like Patrick Leber and the North East Running Club.
You are going to learn how Running can be a powerful tool in recovery from addiction and can provide a sense of purpose and connection.

During the Tros, Erika and Eric quickly get to the exciting news about the Poland Spring Marathon Team that is well represented with friends of the Pod including one very deserving runner who got on the team. The Tros ended quickly as Erika all of a sudden disappeared. So we'll be back Thursday for an extended Outro to talk all about the Boston Run Show!

Pam's Instagram
Herren Project
A Race Like No Other - Book Pam was featured in and her NYC Marathon story

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In this episode, Abby Bandi shares her journey from meeting Lena in high school to battling Lyme disease and pursuing her passion for running. Abby's story is one of resilience and endurance as she overcomes health challenges and sets ambitious goals for herself. She discusses her upcoming 100-mile race and the motivation she draws from her experiences in field hockey and basketball. The episode also features a surprise reunion with Ashley Fleming, Abby's former field hockey coach, adding a nostalgic and heartwarming touch to the conversation. Ashley and Abby discuss their experiences in Plymouth and Abby's battle with Lyme disease. They also talk about Abby's decision to run a marathon and her training journey. The conversation highlights the challenges of being a new coach, the support of friends and family, and the determination to overcome obstacles.  She talks about her Boston Marathon experience and discovering the World Majors.

Abby's Instagram

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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On The Runs is On The Road (literally) fresh off their visit to Peloton Studios New York.
We were very fortunate to be invited by Wicked Smaht Zone to be a part of their group for a 45 minute Power Zone Endurance Matt Wilpers class.

Erika, Knute and Tara Pterodactyl traveled to NYC by car and train and they spared no details on their 30 hour trip. A train ride digester, Hanna and Mike Nye the Bagel guy, visited Time Square (probably never again) the entire Peloton experience and much more was shared during our car ride home. 

Thank you again to Josh Vernon, Wicked Smaht Zone, Matt Wilpers, Peloton and everyone else who made this trip wicked awesome!

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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In this episode, Eric and Erika welcome Mike Seaman, (00:09:31) the CEO of Raccoon Media and the organizer of the Boston Run Show to the On The Runs Podcast. They discuss Mike's background, his journey into running, and the inspiration behind the Boston Run Show. They cover the challenges of organizing a running show, and the excitement that surrounds the upcoming Boston Run Show on January 27th and 28th. Mike shares his experiences running in costumes and reflects on emotional moments in his running career. They also discuss the importance of appreciating event organizers and providing constructive feedback.

During the Tros, Eric and Erika quickly catch up after an amazing weekend in NYC after visiting the Peloton Studios. Eric has a few new favorite Peloton instructors to his top 5 and you may be interested as to hear why. I the end they talk about the future blog and a recent development to the Riverside show notes feature that sometimes gives you a funny name depending on who you are.

Click HERE to check out The Boston Run Show and use the code "PODCAST" at checkout for free tickets.

Mike Seaman Instagram

Justine's Boston Marathon Fundraising Page

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In this episode, Knute and Erika share their revamped playlists. They discuss their song selections and the memories associated with each track. From high-energy dance hits to guilty pleasures, their playlists cover a wide range of genres and eras. Whether you're running, dancing, or just in need of a mood boost, these songs are sure to get you moving and grooving.  They discuss their song choices and share personal anecdotes related to each song. The conversation is filled with excitement and nostalgia as they reminisce about the songs and their memories associated with them. They also discuss the difficulty of narrowing down the playlist and consider future plans for expanding it. Overall, it's a fun and entertaining episode that showcases their love for music.

On the book ends of their playlist revamp Knute and Erika discuss their upcoming trip to Peloton Studios in New York City and congratulate Jen Steele on completing a 50K race. Knute talks about the challenges of finding time for exercise and shares his experiences with reaching out to potential podcast guests. They end the episode with a discussion about shooting their shot and the importance of being polite and grateful in their interactions. They express interest in having Cole Brauer, who is currently racing around the world in a sailboat of some type, as a future guest. 

Thank you to all the artist for making amazing music, obviously we don't own it but please don't hate us for playing it! 

Justine's Boston Marathon Fundraising Page

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Jaye's Boston Marathon Fundraising Page

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Long episode, but you're going to enjoy hearing this story. The Outro will drop on Thursday!

Jared Ewing, a military veteran and avid runner, shares his story of perseverance and determination after a tragic accident in 2018. He recounts his journey from running his first marathon to setting goals of completing the Abbott World Majors. The conversation takes a dramatic turn as Jared describes the accident and the severe leg injury he sustained. He shares the emotional and physical challenges he faced during his hospitalization and recovery. Jared recounts his experience in the emergency room and the initial assessment of his injuries. He shares the emotional moment when he had to contact his parents and the difficult decision he had to make along the journey. Jared also describes the multiple surgeries he underwent and the challenges he faced during bandage changes. The failed muscle flap surgery and the subsequent consideration of amputation added to the complexity of his journey. Jared discusses his decision-making process between surgery and amputation, ultimately choosing to keep his leg. He emphasizes the importance of nutrition and calories in the healing process. Jared's optimism and determination drive him to push through challenges and set new goals. He shares his experiences in a nursing home and the support he received from the staff and other residents. Jared's commitment to physical therapy and exercise leads to significant progress in his recovery, culminating in his participation in marathons and half marathons. In this part of the conversation, Jared expresses his gratitude for the support he has received throughout his journey. He believes in the power of hard work and shares his motivation to make others proud. Jared discusses his involvement with the 50 States Club and the Marathon Maniacs. He also talks about his experience with cryotherapy and other recovery methods. Jared shares his future running plans, including participating in the World Marathon Challenge and running in various states. He also recounts a funny and embarrassing code brown story during one of his runs. The conversation ends with Jared expressing his desire to inspire others with his story and his eagerness to take on new challenges.

Jared Ewing 
Jared's Instagram @jrod4513 

Justine's Boston Marathon Fundraising Page

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Happy New Year! 
In this episode, we welcome Becs Gentry to the pod! (00:08:45) An ultra marathoner and Peloton instructor, we get to know Becs background, her love for Formula One racing, and her journey into the fitness industry. Becs shares her experiences growing up in the UK, her involvement in various sports, and her transition from a career in PR to becoming a personal trainer. We also delve into Becs passion for trail running and ultra marathons, including her first race and her participation in the Speed Project race.  She also shares memorable moments from her participation in the Speed Project and talks about her bucket list races.  She discusses the camaraderie and fun behind the scenes at Peloton, as well as her experience working during the COVID-19 pandemic. We hear about the challenges of international travel and the contrasting restrictions in London and New York during Covid as well reflected on the mental battle she faced during the British Olympic Trials and the support she received. The conversation concludes with rapid-fire questions, appreciation for the Bec Beast community, and future goals.

We start the tros off with a LIVE REACTION recorded immediatly after we stoped recording with Becs. Then to complete the tros we discuss our upcoming trip to Peloton Studios, our race plans for 2024 and our excitement for the Boston Run Show. We also talk about our new Patreon supporter and some new social media platforms that we joined. The episode concludes with a discussion about keeping a running journal and the possibility of starting a blog and much more!

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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What's a triathlon? Cool sign me up!

Justin Spencer (05:11) from Recycled Percussion shares his experience participating in Ironman races, including his journey to the prestigious Kona race. He talks about his lack of training (more like no training at all) and preparation for his first Ironman race and how he decided to take on the challenge of Kona with minimal training. Justin discusses the difficulties he faced during the races, including cramping, stomach issues and an unexpected pre-race swim. He also highlights the importance of fundraising for the Ironman Foundation and the impact it has on the community. Overall, Justin's story is one of determination and pushing through challenges to achieve his goals. Justin emphasizes the importance of finishing the race and the support he received from his family and friends. He also talks about his approach to fitness and the need for consistency and accountability. Justin shares insights into his band, Recycled Percussion, and their TV show, Chaos & Kindness and their upcoming Winter Tour throughout New Hampshire.

In The Tros...
Knute and Erika recap their Christmas celebrations and discuss Knute's recent illness and share their own Christmas mishaps. They talk about the gifts they received and their plans to visit the Peloton studio (oops that slipped out). They share the podcast's growth and listener statistics, highlighting the top episodes and countries where the podcast is popular. They express their gratitude to the listeners and discuss their plans for the future.  They discuss their marketing strategies and the importance of engaging with their audience. They acknowledge the collaboration between them and appreciate the team effort. They end the episode by wishing their listeners a happy new year and expressing their love and appreciation.

Don't Forget to Stretch

Recycled Percussion
RP YouTube Channel

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Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 2 you'll get to hear the following clips.

04:24 Meeting Erin Azar at Boston 
08:43 Mary McManus
12:26 Mr 305 No More
13:57 Dave McGillivray
24:44 The Rullet
34:22 Key to Life
43:41 Ron Kuszmar and Nicole
46:52 KJ Runs
49:05 Jennie Clark
54:33 Maurice The Marathon Panda
01:03:47 Adaline Outro

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Welcome to the On The Runs Best of 2023 series as we'll highlight some of the fun little stories we got to hear from our amazing guest! In part 1 you'll get to hear the following clips.

Amanda's Love Story - 01:08
Katie's Celtic Story and Love Story - 09:12
Run with Ruth Chicago Marathon - 15:41
Patrick Leber Code Brown - 19:39
Nicole Bryant Mental Health Awarness - 24:06
Lindsey's Blood Clots - 32:09
Katy Cargiulo Oh Deer - 41:00
Old Outro - 54:23

Justine's Boston Marathon Fundraising Page

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In this special edition of "The Outro", Knute and Erika discuss various topics, including the recent episode with Neil Murphy, playing Pokemon Go, the Western States lottery drawing, Mikala Shremshock's selection for the race, and Knute's training progress. They also talk about the new rail trail in Manchester and the need for a tunnel in the Derry Rail Trail. The episode concludes with Knute's encounter with Scott Black. In this episode, Erika and Knute discuss their nerves about the Chicago drawing and the logistical planning involved if they get in. They also talk about balancing multiple races and events, including their desire for a PR in Chicago. They share their uncertainty about future plans and their upcoming break. Knute talks about his home improvement projects, and they discuss engaging with listeners and reviews. They reflect on the impact of the podcast on listeners and share their plans for a Christmas special and end-of-year recap. They end with holiday wishes and a reminder to stretch.

Takeaways

• The podcast celebrates 85 episodes and two years of existence.
• Erika enjoys playing Pokemon Go and shares her experience with the game.
• Michaela Shremshock is selected for the Western States race.
• Knute wins a raffle for Peak Recovery and plans to try cryotherapy.
• The need for a tunnel in the Derry Rail Trail is discussed. The anticipation and nerves surrounding the Chicago drawing
• The importance of logistical planning for races and events
• Balancing multiple races and events can be challenging
• Desire for a personal record in a race
• Uncertainty about future plans and balancing commitments
• Taking a break and focusing on self-care
• Engaging with listeners and appreciating their support
• The impact of the podcast on listeners
• Plans for a Christmas special and end-of-year recap
• Holiday wishes and a reminder to stretch

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

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Neil is back! A listener favorite back in 2022, A Florida Man with the perfect gut to hold a slice of Pizza and hair that could rival Thor! He's a legend in the Spartans community who can carry the boats and stays hard the entire time. He likes to embrace poop flumes from a porta potty to warm his thin Florida blood. The creator of Blow Gurt that will clear our your digestive system and he back to clear out Erika's sinuses for our final episode of the year, Neil Murphy, welcome back to the On The Runs Podcast.

Neil and Erika discuss various topics related to ultra running. They talk about the quirks and unique habits of ultra runners, including Neil's love for cheese and Erika's fascination with targeted ads. They also discuss training strategies, nutrition, and the importance of trying new things during long runs. Neil shares his aspirations to participate in races like Badwater and the challenges he faces in qualifying for them. The conversation ends with a lighthearted discussion about Neil's cat and future race plans.

This episode had no limits! Off The Rails, minimal editing, raw dog sandpaper no lube finish! Listen at your own discretion.

Takeaways

• Ultra runners have unique quirks and habits that help them during races.
• Targeted ads can be both amusing and invasive.
• Trying new foods and strategies during training runs can help determine what works best for an individual.
• Participating in ultra races requires dedication, training, and a love for pushing one's limits.
• Having a supportive crew and a sense of humor can make the ultra running experience more enjoyable.

The outro will drop on Thursdays this week!

Justine's Boston Marathon Fundraising Page

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Jen Steele is back and joined us LIVE on YouTube too tell us all about the Chicago Marathon and getting her redemption at this race from her first time in Chicago 5 years earlier.
We catch up with Jen, and besides sharing her Chicago story and talks about her first Ultra coming up in January plus we got a Code Brown from her at the end!

Jen's Instagram 
Jen's Website

Justine's Boston Marathon Fundraising Page

Lindsey's Boston Marathon Fundraising Page

Jaye's Boston Marathon Fundraising Page

Strava Group
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