Or, Learn Parkour: An ADHD Podcast

In this episode of Or, Learn Parkour: our education station and dopamine trampoline collide! Listen in as Jordan shares some tips (or tries to) on web accessibility for people with ADHD or other cognitive & learning disabilities. Plus, Barbie feelings, gay spiders, and just... so much sweat. So much.

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, public nudity, spoilers for Charlotte's Web, sweat

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

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Sources:
https://webaim.org/resources/contrastchecker/
https://www.w3.org/WAI/tutorials/page-structure/headings/
https://www.boia.org/blog/how-to-make-your-website-more-accessible-for-people-with-adhd

In this episode of Or, Learn Parkour: two ADHDers' thoughts about a recent study on the effects of "study drugs" on people without ADHD. Or, Lex an Jordan dunk on neurotypicals for an hour and change. Plus, anime, awful Chicago jobs, and Lex's passionate rendition of "Nine in the Afternoon."

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched!
Start for FREE

Sources:
https://archive.is/hZDy0

In this episode of Or, Learn Parkour: dream jobs! Join Lex and Jordan as they discuss the various dream jobs they have either wanted or had, and how ADHD has impacted their career paths. Also, Lex was sick and neither of us can shut up about vomit.

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

In this episode of Or, Learn Parkour: pets! 
Sometimes taking care of a whole other tiny creature can feel tough when it's a struggle to take care of yourself. But not only are there scientific benefits to having a pet for ADHD, there are even pets who will remind you to feed them on schedule! Loudly. Constantly. 

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

In this special episode of Or, Learn Parkour, it's a bestie-stravaganza! Joining us are Sean Hendrickson, whom you may know and love from episode 8, and his bestie-and-roommate-with-ADHD (and also dear childhood friend of Jordan and fellow party-member of Lex) Shea McAuley. Our 50th episode is chock full of exciting topics such as background noise, breakfast sandwiches, and doing LSD with dolphins. 

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

Links:
radiooooo.com
johnclilly.com
entertainmentcommunity.org

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecation

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

In this episode of Or, Learn Parkour: Lex schools us on the divisive topic of ADHD and caffeine! Join us as we discuss the myriad of strange ways caffeine can affect ADHD brains, as well as our favorite midnight college excursions, and bovines from Thailand.

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, death, mention of defecation

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

On this week's episode of Or, Learn Parkour: join Jordan and Lex as they discuss the easiest plants to take care of when you have that tasty and fresh ADHD. RIP to all the plants we've lost along the way. 

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, plants, animal death, dissection

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode of Or, Learn Parkour: we have a special guest! Tune in to hear from longtime friend of the show Keely Wright-Ogren (they/them) as we discuss their ADHD journey and learn about the mysterious Haunted Jukebox. You can find them on twitter @Keely_KWO for more!

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating, hauntings, ghosts, spooky music, earworms

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

We're back! In this episode of Or, Learn Parkour: we stray from the ADHD course to see if Lex or Jordan have any afflictions of the clairvoyant kind- could they guess each other's topics from episode 45? Tune in for our best guesses, favorite cheeses, and an exciting foray into the insides of a lava lamp. 

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating,  brief mention of cancer.

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

(Allegedly. Jordan was also there and did not get Covid.)

We are not immune to the American need to have a pretty good time. Nor is Lex immune to Covid, as it happens. But that won't keep us down! 

This episode is a two-for-one: listen in as Lex and Jordan record their own respective episodes, and try to guess what the other person said. Did we get it right? How absolutely bonkers do our solo dopamine trampolines get when there's not a co-host to keep us in check? Only one way to find out. 

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, food and eating, familial relationships, brief mention of cancer.

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.

Ring in the new year and send out the old! Join us as we take a tour of some of the most interesting ADHD news of 2022, look into the future, learn about gamification, and bounce over to our first-ever Double Dopamine Trampoline.

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!

As always, thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, driving and mention of car accidents.

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

Sources:

https://www.nih.gov/news-events/news-releases/simulated-driving-program-reduces-crash-risk-teens-adhd-small-study

https://www.beckershospitalreview.com/public-health/medical-association-to-create-1st-guidelines-for-diagnosing-treating-adhd.html

https://medicalxpress.com/news/2022-10-teens-adhd-worse-quality-life.html

https://news.fsu.edu/news/health-medicine/2022/08/30/fsu-psychologist-awarded-9m-to-expand-gamified-treatments-for-pediatric-adhd/

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!

Users who sign up for a paid plan through the link below receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In Or, Learn Parkour's third (!) annual Christmas special, Lex and Jordan give the audience what they truly want from Hallmark: the first-ever ADHD cheesy Christmas romance movie plot. Meet our neurotypical protagonists, their small-town troubles, and their plot-relevant hyperfixations. Will they be able to sell enough handcrafted artisan snowglobes to save Christmas? Can Lex and Jordan actually invent and develop a feature film plot in less than an hour or will this entirely go off the rails?

And don't forget: we want to hear from YOU! Call in to (312) 625-3760‬ and leave a message telling us about your dopamine trampoline- you could end up in one of our 2023 episodes!

As always, thanks for listening. Happy holidays from all of us at team Parkour!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, Christmas,  mention of intimate partner abuse, brief mention of skin burns and cuts.

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex and Jordan discuss the current Adderall shortage- why it's happening, what to expect, and how to keep yourself safe and sane while navigating the drought. Plus, jigsaw puzzle hacks, 80's animation we can't forget, and the sweetest flips yet. As always, take care of yourselves and take care of each other.

Thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, drug use, opioid use and the opioid epidemic, drug overdose,depression, suicide

Important: Any resources mentioned in the podcast, show notes, or across our site or social media are not  connected to or vetted by anyone involved with Or, Learn Parkour, nor is their mention sponsored or approved by the organizations referenced. We are not liable for any actions you may take with this information or its effectiveness. We are not medical professionals, and sharing this information should not be construed as medical advice or a recommendation to participate in any illegal activity.  We share these resources as just one potential option towards the goal of harm reduction, but we can't know your specific situation, needs, and resources. If  you or a loved one is struggling with mental health or substance use, please contact https://www.samhsa.gov/find-help/national-helpline


Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Instagram

Ko-Fi

wearewpc.com


Sources:

Finding Narcan/naxolone near you: https://www.goodrx.com/naloxone/narcan-naloxone-at-home-free

Fentanyl test strips can be purchased online or found harm reduction organizations near you.

National Substance Abuse and Mental Health Services Administration hotline, call or text options available (USA): https://www.samhsa.gov/find-help/national-helpline

USA 24hr. Suicide and Crisis Lifeline: call 988

The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564

Trans Lifeline: (877) 565-8860

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In our Halloween special, Lex & Jordan tackle one of the most hotly debated questions in all of literary history: which classic monsters have ADHD? Tune in for our very professional, well-researched, totally unbiased thoughts. Plus, thoughts about Stephanie Meyer, quotes to live by, and a lot of different words for weed.

Happy Halloween, and thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, discussions of classic horror monsters and tropes, gore

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex & Jordan dive into the concept of optimum arousal, and how it can be a tool to game your ADHD and do (or not do) whatever you want. Join us for soap operas, viddy games, and... sweat. Lots of sweat. It's so warm in the studio y'all

Thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugs

Thanks for listening!

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode, Lex & Jordan take a certain genre of mental health thinkpieces to task. After finding too many articles about why relationships with ADHD folks are apparently the worst thing that can happen to you, we're speaking (yelling) out about why everyone is hard to love in their own special way and why that's actually fine! Good even!

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugs

Thanks for listening!

Credits:

In this episode, Lex & Jordan celebrate OLP's 2nd birthday! Join us as we reflect on life two years after our initial ADHD diagnoses- what we've learned, what we're still working on, what's up next, and what do do when everything falls out of your overall pockets when you have to take them off to go piss.

CW/TW: Mental health, ADHD,  loud noises, yelling, mouth noises, coughing, prescription drugs

Thanks for listening!

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

Hey y'all! Lex got laid out by a covid booster and Jordan had dental surgery and everything continues to happen so much, so here are some bloopers for you. Take care of yourselves and take care of each other.


CW/TW: Mental health, ADHD,  loud noises, yelling, whale noises, mouth noises.

Thanks for listening!

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In this episode of Or, Learn Parkour, Lex and Jordan try their hand at developing some new and intriguing brand names for ADHD medications. Watch your back, Big Pharma. Also, a sequel to Joaquin Phoenix's "Her," Colin Firth in a wetsuit, and an attempt to answer the age-old question: can whales have ADHD?

CW/TW: Mental health, ADHD,  loud noises, yelling, whale noises, mouth noises, coughing, enemas, prescription drugs, mention of alcohol use.

Thanks for listening!

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!

In episode 36 of Or, Learn Parkour, join us and special guest Ang, a long time friend of the podcast! Tune in for their journey of ADHD self-diagnosis, treatment plan trial and error, and most importantly, a big honkin chonk of a crystal. Join the hivemind with usss.

Thanks for listening!

CW/TW: Mental health, ADHD,  loud noises, yelling, discussion of prescription drugs, discussion of anxiety

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

Wholehearted Production Co.

Socials:

Twitter

Instagram

Ko-Fi

Mental Health Resources:

openpathcollective.org

thelovelandfoundation.org

opencounseling.com

Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!  

Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!