Perfect Stress

It's debatable if technology actually makes life easier or not, but increasingly I'm thinking not.  And think again if you're saving money or time buying cheaper things.  Check out this episode for my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Even your "small" decisions can have a bigger impact than you think on yourself and others by influencing future decisions.   Those decisions can also impact your stress  levels, health, performance and quality of life.  Check out this week's episode to hear my two cents on the topic.

Research study cited >> https://www.apa.org/news/press/releases/stress/2013/sleep

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

On the long and uncertain journey to achieving your ambitious life goals, there are some things I find helpful in managing stress and keeping spirits high along the way.  Check out this week's episode to get my 2 cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When it comes to motivation, I'm no Tony Robbins but I do know a thing or two.  You probably have an abundance of motivation already, but check out the episode and the links below for a little inspiration.

Links to inspirational videos I like:
https://youtu.be/t1Y1vyZ9nsI
https://www.facebook.com/video.php?v=536894586440265&pnref=story
https://www.facebook.com/video.php?v=686862814709307&pnref=story
https://www.linkedin.com/feed/update/urn:li:activity:6560979718810673152
https://www.facebook.com/watch/?v=442394119755344

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

New Year's is a great time to reflect on your life, your goals, your progress.  But how often and in what manner do you reflect on those things? Tune in to hear my two cents on the topic.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

A quick recap of 2021 and a big thank you for listening!

*Please note that there will be no episode on December 27th so that I may recharge :)

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Daily intel of the situation on the "ground" allows you to make quick informed decisions about how you spend your energy.  This reactive approach, called chronic stress monitoring, helps you to avoid triggering stress-related symptoms, thus maximizing productivity in a sustainable way.  Along with proactive measures, you'll have a comprehensive stress management plan in place that will put you on the path to success!

Link to CDC article: http://www.cdc.gov/pcd/issues/2014/13_0389.htm

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

If you have a health issue (stress-related or not) and want to try the holistic route, where do you start?  I share my story and talk about my long-term vision for helping folks navigate the ever-expanding world of holistic services.

Big shout out to those living with IBD.  #Keephopealive

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

When pursuing ambitious goals, it could seem overwhelming all the things that directly and indirectly go into being successful.  Proficiency at a detailed level and wash-rinse-repeat are what builds value.  Listen to get my two cents on the subject…

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Life goals are, by definition, ambitious.  It's what keeps us disciplined and motivated, and gives our lives purpose.  But to actually achieve those goals takes unwavering pursuit and perseverance in the face of known and unknown challenges, pitfalls and obstacles.  Listen to get my two cents on the subject...

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Of all the options out there to help with stress, until now there hasn't been something that directly addresses the fact that productivity and health are so interwoven, something that works with your innate qualities of unwavering drive and ambition to achieve your goals.  The MyStressAlarm app is based on a data-driven approach to stress management called chronic stress monitoring.  It's super easy and allows you to take calculated risks with regard to triggering stress-related symptoms as a result of overworking.  Please take a listen to learn more...

The MyStressAlarm app explained >> https://youtu.be/aizdRbmU_RM

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Seasonal changes are a constant reminder of the continuous nature of time - something we don't have control over, and therefore, by definition, can increase stress.  My two cents on how to deal with seasonal changes and change in general over time.

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Obstacles are inevitable as you pursue your goals.  I offer my two cents on an efficient way to approach obstacles no matter how overwhelming they may seem.

Allan Watts: What if money were no object > https://youtu.be/khOaAHK7efc


https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

As we go through life, our health/lifestyle decisions change to reflect our priorities/goals, as well as our chronological age.  In this episode, I explore the intricacies of making decisions using chronic stress monitoring and sustainability planning.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

We've all had times when expectations weren't met, either by someone you hired or who hired you.  Putting aside personality issues, I offer my two cents on how to avoid communication and other issues when working with others.

The MyStressAlarm app explained > https://youtu.be/aizdRbmU_RM

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

There are probably common sense decisions/rules you can make preemptively to help smooth out your workload.  That, along with chronic stress monitoring, make for a comprehensive stress management strategy that's easy to stick to.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Not all the affects of an injury are immediate or obvious.  Injuries, mental stress included, knock you out of equilibrium and have a ripple effect far beyond the initial pain point.

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Chronic stress monitoring coming to an app store near you.


https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

Me thinks meditation is the sophisticated way to take a break!  Listen in on my layman's version of what meditation is and why it's important to work into your daily routine.

Stephanie Lewis: https://livewellflow.com | https://www.pinterest.com/livewellflow


https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.

I discuss how stress of living in a post-modern world may contribute to the trend of having multiple chronic conditions.  Is technology helping or hurting our quality of life?  It's not as easy an answer as you might think.

*Please note that there will be no episode on September 13 so that I may recharge :)

Articles cited:
https://www.cdc.gov/pcd/issues/2020/20_0130.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652717/

https://www.facebook.com/PerfectStress | http://perfectstress.com

PLEASE READ:  The Perfect Stress podcast does not provide medical or nutritional advice, nor is it a substitute for medical or nutritional advice, and is not intended for the prevention, cure or mitigation of a medical condition or disease. This podcast provides information only. Please consult a physician or nutritionist for advice.