Performance Recovery Show

What is heart rate variabilty. Listen to this episode to learn everything you know about #1 recovery indicator: heart rate variability **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

Wanna know how to put the most effective #recovery #habits on autopilot so they run as easy as driving your car or brushing your teeth? I talk with Friederike Fabritius a neuro scientist, in-demand keynote speaker and award-winning author of the book The Leading Brain. Learn why fun, fear & focus are the key ingredients to work smarter, better and happier.   **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: chrissurel.com/beats

He is one of THE MOST RECOGNIZED nutritionists in Germany and Europe. Holger Stromberg star chef, entrepreneur, author and thought leader in the nutrition space will join us here on LinkedIN LIVE. In this podcast episode we go really deep into why modern leaders need to prioritize their nutrition game and how we can level up in times of working from home and closed restaurants. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: chrissurel.com/beats

In this episode, we show how Tobias Silberzahn McKinsey & Company manages his energy level and how he switches off. We talk about his recovery habits, how he stays productive, what he eats, and how he stays healthy and fit while making an impact in the world. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/

This is a LIVE Interview with the human performance expert, speaker, author and medical coordinator for the German Icehockey Federation Dr. med. Lutz Graumann. Today´s interview is about "How To Measure Recovery as a Leader". ****I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In today's episode, I'll explain WHY many performers feel lazy and guilty when trying to realx and how YOU can do it better… Highly recommended for everyone who's struggling to unwind! **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this super short episode you learn a very powerful tool to switch off and get into a relax state when really stressed. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this episode you learn 5 tipps to combat exhaustion from video conference marathons. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this episode you'll learn why you should drink alcohol in the morning and early afternoon - not too bad right?! ;) **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this episode I share 3 super powerful early indicotors of getting sick so you can fight against it before it takes off. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this powerful episode you'll learn the neuroscientific 3-step approach to establish bulletproof habits that last over the long-term. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this episode you learn the 3 crucial things you need to fix in your bedroom so that it does not destroy but support your deep sleep. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: https://www.chrissurel.com/beats

In this episode you'll learn why too late exercise destroys your deep sleep and what you can do to avoid it (no it's not stopping to move :) ) **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode I explain what strategic recovery is and why it is essential for all leaders who want to live a high energy, high performing life with great health and well-being. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode I anwer the epic question what THE most important, most valuable super habit is. Learning this really changed my life and it will change yours too… **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode I share my perspective how to maintain a positive mindset in the current Corona pandemic. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and a recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode you learn why most leaders never start with strategic reocvery and how YOU can do it today! **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode you'll learn why we urgently need sufficient tryptophan for high levels of energy and great deep sleep and how we can make sure that we get enough of it on a contunuous basis. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

This is a guided 2 minute micro mindfulness session to help you get back into the present moment and calm down your body and mind. Ideal for a micro break between two meetings, during your lunch break, on an airplane, during a taxi ride, on your way home or just before going to sleep. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here:

In this episode you'll learn how alcohol destroys your deeep sleep and how you can enjoy it ANYWAY without the damaging effects. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. **** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: