Person Partner Parent

I'm an aspiring minimalist.

I was overwhelmed by stuff. It felt like I spent all day tidying up and putting things away. I couldn't find the things I needed quickly and with ease. Sometimes I couldn't find them at all. Our weekends were spent in various house projects to maintain all our things.

It was too much. I wanted to enjoy my home and time with my family. So 4 years ago we started on a journey towards minimalism. How did we do it? Was it hard? What worked well and what didn't?

Our entire family has benefited from this venture and we're going to keep at it!  



Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

Which camp are you in?
Do you love to set New Year's resolutions?
Or you can't stand it all?
Or maybe you usually do them but it all feel like too much this year?

What if you thought about them differently? What if they were gentler? What if you could practice other traditions to start the new year that offer more renewal and focused hope?

Within the episode we discuss why even in hard times these rhythms are more important than ever and when done correctly healthy for us. We share ideas and alternates to the resolutions you may be used to seeing in media and marketing. 

Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

Are you hiding?

In the second part of this conversation with Ciara Burton we continue discussing connection. I get real and vulnerable and Ciara coaches me as I seek a motherhood community. She helps me with what I think many modern mothers struggle with, finding deep and aligned friendships. But what if it's harder because I'm hiding? Because I'm not truly open and receptive to those around me, showing up in my everyday spaces? Join us as we explore and I learn more about myself - in my own journey to becoming. 

Connect with Ciara:

www.ciaraburton.com

IG @ciaramburton


Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

What makes our memories so special? Why do they stand out and hold such a special place in our hearts and minds? I bet if you think back some of the most special memories were also the most simple of moments. In this episode, we talk about what makes these moments special.

Did you know that science is starting to show the link between the senses and memory retention? Research also shows the impact that tradition and rituals have in establishing connection and family culture.  In a year time filled with uncertainty, we can establish security, belonging, and hope through simple traditions.

I hope you feel encouraged, that even if you're tired, it doesn't take much. And if your resources are tight, it also doesn't cost much to create holiday magic.

Happy holidays friends. May they be filled with love and light.


If you want to dive into the nerdy stuff:
Conjuring up Traditions: Atmospheres, Eras and Family Christmases

Giving Children a Great Gift: Family Traditions.

Family Routines and Rituals: A Context for Development in the Lives of Young Children

A review of 50 years of research on naturally occurring family routines and rituals: Cause for celebration?

Experts discuss the science of smell and how scent, emotion, and memory are intertwined

Scientists uncover new connection between smell and memory

The Role of Odor-Evoked Memory in Psychological and Physiological Health

Relationships Between Adult Attachment Representations and Family Ritual Quality: A Prospective, Longitudinal Study

Making Time for Family: the Invention of Family Time(S) and the Reinvention of Family History

Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

It starts with an open heart.

From there we enter every relationship differently. From our significant others, to our kids, our friendships, and ourselves. Choosing an open heart helps us to be present in our lives and start living into a life of alignment.

Ciara Burton guides mothers through the journey to Becoming Her. Healing our past, and finding fulfillment. Moving through anxiety and depression to find freedom and harmony. She is a highly intuitive and supportive coach whose words encourage us all to think differently about how we are showing up in our daily lives.

Listen in and then join us on Dec 29 for Part 2 of the conversation.

If you enjoyed today's episode please share it with a friend who may as well!

Connect with Ciara:

www.ciaraburton.com

IG @ciaramburton


Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

Creating holiday magic comes with a lot of work. You may enjoy this work, you might not. You may find yourself completely exhausted and wondering how it all went by so fast! Or you love it so much you want to find the time to do even more!

In this episode we'll walk through 4 steps of how to approach the holidays with intention, discern what meets that intention, and partner with our spouses to help ease the workload for all.

Our ultimate goal is that you are able to enjoy the holidays with peace, joy and fun! That you and your spouse/partner/husband can work together throughout the season.

We also have a BONUS!
Katie Quesada joins us to discuss how giving a toast can give meaning to any gathering and how we can do so with ease! She helps us avoid common don'ts and awkward social moments! Listen in and you'll be ready to raise a glass - be it around a table, in a backyard, or over zoom.


Katie's Book Recomendation:
The Art of Gathering by Priya Parker


Connect with Katie:

www.katiequesada.com

IG @katiequesada

Katie's Holiday Toasting E-Course


Connect with Nancy:

www.nancyelizabeth.com

IG @hellonancyelizabeth
IG @personpartnerparentpodcast

Stoller strides for dads? Wait, why doesn't this exist?

In the current world of parenting, dads are doing their best to join in with moms and actively parent. But they are the first to do so to the extent that they are. A few generations ago, and even the previous generation had varied expectations and interactions with their children. So the experience, mentorship, and community that is available to new mothers is largely absent to dads. Dr. Jay Warren joins us to talk about why creating that is important and the potential implications on dads and families.

This is good for everyone! When dads feel empowered they can show up in ways they want to for their families! Mom can feel supported and the family a team. Baby and children feel a peaceful home and calm dynamic as parents work together. Dad can enjoy the experience of parenting more.  And when he needs it, a community of like-minded dads to go to for advice!

For full show notes and more check out the episode here:
www.nancyelizabeth.com/podcast

Connect with Dr. Jay Warren here:

https://drjaywarren.com/

https://www.facebook.com/drjaywarren

https://www.instagram.com/doctorjaywarren/

Check out his new course here:
New Dads Class - an online course

Connect with Nancy

IG: @hellonancyelizabeth 

IG: @personpartnerparentpodcast

www.hellonancyelizabeth.com

TBA

I reached out asking how you would encourage a friend who was struggling. What an amazing community! You had such great ideas! It's clear you are a community that knows how to love and care for one another, that knows how to see someone who can use some encouragement be it for everyday stress management or when going through hard times. 

But do you talk to yourself in the same way? Or are you like so many of us and at least in some ways - are so much harder on yourself than you are with others? 

So today we are flipping the script literally. Included today is a daily meditation with positive messages to start your day and remind you just how awesome you are especially in these difficult times. You are exactly the parent your children need, a loving spouse to your partner, and a good and worthy person. 

We hope that you enjoy this exercise and pass it along to your friends as well. Let's spread kindness for ourselves and each other in 2020!

For more information and show notes check out 
www.nancyelizabeth.com/podcast

Marriage can be hard. 
And you don't have to be married for it to be hard.
All kinds of relationships can be hard. 

But like with anything hard we can use it as a way to grow. We can accumulate knowledge, experience, skills to do hard things well. We can try and try again until we get it closer to right. 

I hope that through the experience of my own research and my own marriage that I can help pass along discerned advice that will help other couples thrive within their relationships. 

It's no mystery to anyone the stress surrounding back to school this year. The kids, the parents, the teachers, the administrators - we are all feeling it. Whether facilitating distance learning, a social-distanced classroom, or combinations of both - it's all new, uncharted, and with challenges. Vice Principal Lindsey Howe talks with us about what it looks like at her schools. What have the challenges been? How can parents team with schools for a successful year? What are ways we can help our kids adapt? We hope you feel some hope and encouragement after listening!

Connect with Lindsey Howe
Twitter @teachyouhowe
Instagram @teachyouhowe
Blog https://teachyouhowe.wordpress.com/

Connect with Nancy Elizabeth
Instagram @hellonancyelizabeth
www.nancyelizabeth.com/podcast

It's been one heck of a year! But it's not over yet. We still have a chance to refocus. A chance to pivot and make some beauty out of this mess. 

In this episode, Nancy Elizabeth discusses how her family keeps their energy and mindset focused each year. How with some intention and gentle reminders they choose to work on a shared theme to help bring joy and happiness into their family. 

The practice of making a family theme as a greater part of cultivating a family culture has been a simple and fun way to work together. With the unprecedented challenges of 2020 - Nancy has decided to make a decision. See the theme through or regroup and pivot? What's best for everyone? What would your family theme be?

Join us for interesting conversations and let us know what you think at www.nancyelizabeth.com/podcast to post your thoughts to the comment board or chime in on IG @hellonancyelizabeth or @personpartnerparentpodcast

It's not easy. Concerns about health and wellbeing. Concerns about academic rigor. Concerns about social and mental health. Concerns about getting people back to work and surviving financially.

There is a lot for both families and educators to consider about the transition back to school this year. Much as with everything else about this time - it looks different all over the country. 

Duality exists with both wanting to stay safe and wanting to get back to school. And that's okay. 

I hope that with this you can feel heard. That you can accept your decision or make progress in coming to one. That we can see and accept the decisions of our neighbors and friends with understanding. 

Full show notes and more at:
www.nancyelizabeth.com/podcast

What happened down there? Dr. Rose Schlaff discusses some of what might be lingering for a woman after pregnancy. How our hormones can have further implications on our desire and comfort during intimacy postpartum. Honor your inner wisdom and be gentle with yourself. (Go back to Episode 5 on ways to communicate with your partner if you're experiencing discomfort or pain and set healthy expectations.) Ever wondered how to pronounce Diastasis Recti? Have you heard of this possible cause of the "mommy pooch"? I don't love that term but diastasis recti can affect our core, lower back, and pelvic floor leading to strained muscles, pain, incontinence, and pain during sex. Feeling tired? Feeling unsexy after a day of playdough and perpetual snack serving? We discuss getting creative with foreplay, connecting to each other, and connecting to ourselves in order to shift between the aspects of our lives and feel ready to connect physically.

For full show notes and more check out https://www.nancyelizabeth.com/podcast

Mentions

"Let's Talk About Sex Guide"
www.bewellwithrose.com/ppp

Connect with Rose

IG: @bewellwithrose

Email: bewellwithrose@gmail.com

www.bewellwithrose.com

Connect with Nancy

IG: @hellonancyelizabeth 

IG: @personpartnerparentpodcast

www.hellonancyelizabeth.com

Dr. Rose and I discuss sex through the lens of being an individual person, a partner in relationship, and as a parent. Discovering our own sexuality and what intimacy looks like to each of us. What is success for you? Orgasm? Pleasure? Connection? Rose guides us in talking to our partner about intimacy especially for those experiencing pain. She also provides a guide for our listeners to help start the conversation in a fun way. Check out the link below! We talk further about what be causing or what pain during sex might feel like, and how pelvic floor therapists can assist in endometriosis. Did you know when you watch a scary movie it's your pelvic floor that tenses first? And that 95% of people with lower back pain have some sort of pelvic floor dysfunction? And that it's also related to incontinence, in adults and both bedwetting and constipation in children?

Join us for the second half of the conversation in 2 weeks where we tackle intimacy postpartum and 'efficient' sex as busy parents!

For full show notes and more check out https://www.nancyelizabeth.com/podcast

Mentions

"Let's Talk About Sex Guide"
www.bewellwithrose.com/ppp

Connect with Rose

IG: @bewellwithrose

Email: bewellwithrose@gmail.com

www.bewellwithrose.com

Connect with Nancy

IG: @hellonancyelizabeth 

IG: @personpartnerparentpodcast

www.hellonancyelizabeth.com

We do hard things. None of us get to escape facing hard things in life. But the good news is as we endure these things, we gain endurance and skills to face the future. But how can we practice and build this skill? How can we help our kids foster a sense of resiliency?

I've broken it down into an easy framework to get us started. And it all centers around the acronym GRIT.

Grounded
Responsibility & Resourcefulness
Initiative
Tenacity

Tune in to hear more about we can apply this to almost any of life's challenges and phases. Both as children and adults. 

Connect with Nancy

www.Instagram.com/hellonancyelizabeth 

www.Instagram.com/personpartnerparentpodcast

www.hellonancyelizabeth.com

Today is part 2 of a conversation with Erin Shurtz. We continue talking about marriage and how we strive to find a balance between each others' needs, careers, and childcare. Erin shares her journey of creating a company and working in whatever slivers of time she can find - but that's her jam! We talk about her growing family and an unexpected journey involving fertility and miscarriage. Finally, Erin shares her heart and encouraging words as we continue into challenging times. 

For full show notes and more check out https://www.nancyelizabeth.com/podcast

Mentions

www.care.com

www.mommi.com

IG @mommihealth

www.freshlime.com

IG @freshlime_inc

Connect with Erin

IG @erinschurtz

Connect with Nancy

IG @hellonancyelizabeth 

IG @personpartnerparentpodcast

www.hellonancyelizabeth.com

Today we are talking with a woman who is fully immersed in life as a person following her heart, a marriage partner, and mom of 4 kids! A leader in business and great friend – Erin brings refreshing honesty to choices she has to make to maintain work-life balance. We reflect on unexpected transitions, asking for help, and building our community no matter where we are. Come back in two weeks for the second half of our conversation where we dive deeper into marriage, business, and fertility. 

For full show notes and more check out https://www.nancyelizabeth.com/podcast

Mentions

www.care.com

www.mommi.com

IG @mommihealth

www.freshlime.com

IG @freshlime_inc

Connect with Erin

IG @erinschurtz

Connect with Nancy

IG @hellonancyelizabeth 

IG @personpartnerparentpodcast

www.hellonancyelizabeth.com

All relationships have disagreements. Sometimes we can talk it out, sometimes we fight with our spouse. In marriage arguments can help us express what we are feeling, advocate for what we care about, and resolve unaddressed hurt. But they can also be opportunities to create safety and build trust with our partner, learn about what truly matters to them, and practice conflict resolution in a way that strengthens our foundations. Today we talk about one easy to implement method to help us reshape how we approach an argument in the moment of conflict. One way to tune our hearts towards love and productivity so that we can fight fair and welcome space for everything else. 

For full show notes and more check out https://www.nancyelizabeth.com/podcast

Welcome to the Preview Episode of the Person Partner Parent podcast! 

My hope is that within this episode you will learn a little bit more about me how the podcast came to be, format, what to expect and more. 

I'm so glad you are here!