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    Plant-Based Canada Podcast

    Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the group Plant-Based Canada, which aims to educate the public and health professionals on the evidence-based benefits of plant-based whole food nutrition for individual and planetary health. To learn more about the show, visit our website www.plantbasedcanada.org and stay up to date by following us on Instagram and Facebook @plantbasedcanadaorg, and our Plant-based Canada YouTube channel. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. PBC is not responsible for any errors, omissions, or opinions related to the content stated by the guests interviewed. All information in this podcast is provided "as is", with no guarantee of completeness, accuracy, timeliness or of the conclusions obtained from the use of this information. The podcast should not be considered professional advice. Listeners should seek their own individual healthcare advice as needed.

    en-us76 Episodes

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    Episodes (76)

    Episode 74: Dr. Margaret Robinson on Navigating Indigenous Traditions and Veganism

    Episode 74: Dr. Margaret Robinson on Navigating Indigenous Traditions and Veganism

    Dr. Margaret Robinson (she/her) is a Mi’kmaw scholar and a member of Lennox Island First Nation. She works as an Associate Professor at Dalhousie University in Mi’kma’ki, where she holds the Tier II Canada Research Chair in Reconciliation, Gender, and Identity. Dr. Robinson is two-spirit, bisexual, and queer, and her research examines how culture and identity support wellbeing.

    In our conversation, we discuss on Dr. Robinson’s research into feminism and bisexuality, the work she did in developing a measure for microaggresions and microaffirmations experienced by bisexual women, racism experienced by Indigenous communities in the Canadian Health-Care system, navigating veganism as an Indigenous person, and ways to decolonize our food systems.

    Resources

    Cultural Continuity as a Protective Factor Against Suicide in First Nations Youth, Michael J. Chandler and Christopher Lalonde

    Bi+ Women of Toronto

    Mental health and substance use among bisexual youth and non-youth in Ontario, Canada”, Co-authored by Margaret Robinson 

    Prevalence and Mental Health Correlates of Illegal Cannabis Use Among Bisexual Women”, Co-Authored by Margaret Robinson  

    Bisexual Women's Experience of Microaggressions and Microaffirmations: A Community-Based, Mixed-Methods Scale Development Project”, Co-authored by Margaret Robinson 

    The Sexual Politics of Meat: A Feminist-Vegetarian Critical Theory”, Carol J. Adams  

    Victory Garden of Tomorrow

    Margaret Robinson Google Scholar

    Promo

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    Plant-Based Canada Podcast
    en-usFebruary 27, 2024

    Episode 73: Dr. Amardeep Mangat on Replacing Sick Care with Health Care

    Episode 73: Dr. Amardeep Mangat on Replacing Sick Care with Health Care

    Dr. Amardeep Singh Mangat was born in Tanzania and moved to California when he was 2-years-old. His parents are originally from Punjab India, but he grew up in San Francisco. He completed his Internal Medicine Residency with honours of ‘Resident of the Year’ and was selected Chief Resident at the UCSF-affiliated Alameda County Medical Center.

    He moved to Toronto in 2012 and has been working in the division of General Internal Medicine at North York General Hospital, which is the leading community academic hospital in all of Canada. Dr. Mangat serves as the GIM lead for the rapid referral Internal Medicine clinic and is also a lecturer at University of Toronto.

    In addition to all of that, Dr. Mangat is now the medical director of the  Aroga Lifestyle medicine clinic in the GTA. Aroga is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Their team uses evidenced-based therapies to empower patients to experience true healing and wellness.

    Resources

    Aroga.com

    Aroga's Instagram

    Dr. Mangat's Instagram

    Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations

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    Plant-Based Canada Podcast
    en-usJanuary 16, 2024

    Episode 72: Navigating the intersection of health, nutrition, and climate with Dr. Teela Johnson

    Episode 72: Navigating the intersection of health, nutrition, and climate with Dr. Teela Johnson

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by a Toronto-based hospitalist and emergency physician, Dr. Teela Johnson.  

    Dr. Teela Johnson MSc, MD, CCFP-EM is a hospitalist and emergency room physician with a keen interest in the intersection of health, nutrition, and the climate-- and how they relate to equity issues.  Through her work as a member of the Canadian Association of Physicians for the Environment Agri-Food Working Group and as a Board Director of the climate policy think tank Canadians for Responsible Food Policy, she brings to bear the extensive scientific evidence on how a transition to a plant-based food system can prevent and treat chronic disease, and simultaneously curtail the most detrimental greenhouse gas emissions that are propelling the climate crisis, while also giving voice and restoration to groups systematically oppressed across these intersecting realms. 

    In this episode we discuss:

    • Dr. Johnson’s medical practice
    • Canadian Association of Physicians for the Environment Agri-Food Working Group
    • Climate change impacts, targets,  and recommendations
    • Paris Agreement on Climate Change
    • Canadians for Responsible Food Policy
    • Impact of transitioning to a plant-based food system
    • Future research and actions
    • Advice to health professionals / the public


    Episode Resources:

    Canadians for Responsible Food Policy: https://responsiblefoodpolicy.ca/ 

    Lancet Countdown: https://cape.ca/wp-content/uploads/2021/06/Lancet-Countdown-Policy-Brief-Canada_ENG.pdf

    Consultation on the future of competition policy in Canada: https://cape.ca/wp-content/uploads/2023/04/CompetitionActConsultation_CQDE_CAPE_EQT_ISED.pdf

    Recommendations from the Canadian Association of Physicians for the Environment for Amendments to Bill C-12, the Net-Zero Emissions Accountability Act: https://cape.ca/wp-content/uploads/2021/05/CAPE-C-12-briefing-note-EN-final.pdf 

    Paris Agreement on Climate Change: https://unfccc.int/process-and-meetings/the-paris-agreement 


    Plant-Based Canada’s Socials:
    Instagram: @plantbasedcanadaorg
    Facebook: https://m.facebook.com/plantbasedcanadaorg/
    Website: https://www.plantbasedcanada.org/
    X/Twitter: @PBC_org

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.



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    Episode 71: See the Future of Sustainable Medical Imaging with Dr. Kate Hanneman

    Episode 71: See the Future of Sustainable Medical Imaging with Dr. Kate Hanneman

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Kate Hanneman to chat about climate change and environmental sustainability in health care practices, particularly medical imaging/radiology, as well as improving health outcomes for patients using cardiac imaging.

    Kate Hanneman MD MPH, is an Associate Professor at the University of Toronto and a Clinician Scientist at the Toronto General Hospital Research Institute. She is the author of over 100 peer-reviewed papers and leads an active research program focused on sustainability and improving health outcomes for patients using cardiac imaging. She is Co-Chair of the Canadian Association of Radiologists Sustainability Working Group and Deputy Lead for Sustainability and University Medical Imaging Toronto at the University of Toronto. She has followed a plant-based diet for over a decade. 

    In this episode we discuss:

    • Climate change and environmental sustainability in medical imaging/radiology
    • Current and future research 
    • Tips for sustainable medical and personal practices
    • Take home message

    Episode Resources:
    Environmental Sustainability and MRI: Challenges, Opportunities, and a Call for Action
    Letter to the Editor: Radiology Action for Climate Change
    Climate Change and Sustainability. Radiology
    Climate Change and Radiology: Impetus for Change and a Toolkit for Action
    University of Toronto, Medical Imaging
    Canadian Association of Radiologists Sustainability Working Group 

    Dr. Kate Hanneman's Socials:
     Instagram:
    @katehanneman
    X/ Twitter:
    @katehanneman, @imagingtoronto & @UofTMedIm

    Plant-Based Canada’s Socials:
    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)
    X / Twitter @PBC_org

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

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    Episode 70: Previving Breast Cancer with Dr. Simran Malhotra

    Episode 70: Previving Breast Cancer with Dr. Simran Malhotra

    Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2015. She completed her fellowship in Hospice and Palliative Medicine at Johns Hopkins Hospital in 2016.

    Dr. Malhotra is a mother of two and a BRCA 1 previvor with a strong family history of breast and female reproductive cancers. She underwent a risk reducing bilateral mastectomy and total hysterectomy in 2020.

    After her own experience as a patient and her professional experiences in palliative care, she founded Wellness By LifestyleMD, a platform where she works with and educates women on the powerful impact that positive lifestyle changes can have on their quality of life and longevity.

    Resources

    Dr. Malhotra’s Website 
    Facebook
    Instagram
    Dr. Malhotra’s book: “How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare and Their Own Health”

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    Plant-Based Canada Podcast
    en-usDecember 05, 2023

    Episode 69: Nurturing Neurodivergence (Autism & ADHD) in Kids with Natalie Pelto

    Episode 69: Nurturing Neurodivergence (Autism & ADHD) in Kids with Natalie Pelto

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Natalie Pelto to chat about parenting kids with autism and ADHD.  

    Natalie has many years of experience in the healthcare field, with lifestyle-based practices being a more recent endeavour. She was previously a Medical Radiation Technologist in diagnostic imaging specialising in CT, Trauma and bone mineral density for over 20 years, but following a personnel experience, which she shares with us later in the episode, has changed her career perspective and purpose. As part of this transition, she has become a self-declared life-long learner, completing multiple certifications in lifestyle medicine and nutrition including advanced child brain development with nutrition, and more. Natalie´s main area of interest focuses on working with children with severe autism and Attention-deficit hyperactivity disorder (ADHD) and their families. From her personal experiences and learnings, she works to support all members of families with children with autism and ADHD. Her mission and vision are to see our future generations change and shape the world from a space of health and well-being.

    In this episode we discuss:

    • What are autism and ADHD?
    • Diet/nutrition in autism and ADHD
    • Plant-Based diet and autism and ADHD related concerns, myths, and misconceptions.
    • Strategies to support children with autism or ADHD in achieving independence
    • Supports for parents with children with autism or ADHD

    Episode Resources:
    Autism Canada
    Autism Statistics Canada
    ADHD Statistics Canada

    Scientific Articles:
    Truths, Myths and Needs of Special Diets: https://pubmed.ncbi.nlm.nih.gov/27356007/
    Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: https://pubmed.ncbi.nlm.nih.gov/35311615/
    Micronutrients in ADHD: https://pubmed.ncbi.nlm.nih.gov/35311615/ 

    App:
    ThinkDirty app (has a cost): https://www.thinkdirtyapp.com/
    Free alternative -> Environmental Working Group (EWG): https://www.ewg.org/  

    Books:
    Fiber Fueled” By: W. Bulsiewicz
    Power of Habits” By:  C. Duhigg

    Natalie Pelto´s Socials
    Website: www.blueliferx.com
    Webinar: www.blueliferx.com/autismwebinar
    Instagram: @rebellespectrum (for free resources)

    Plant-Based Canada’s Socials:
    Instagram: @plantbasedcanadaorg
    Facebook: Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/
    Website: https://www.plantbasedcanada.org/
    X (formerly Twitter):  @PBC_org

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

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    Episode 68: Rising to the Occasion: Baking Bread with Ed and Natasha Tatton

    Episode 68: Rising to the Occasion: Baking Bread with Ed and Natasha Tatton

    Ed and Natasha Tatton are the co-founders of BReD, a B Corp certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. Plus, Ed and Natasha’s new book, “BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking” is available for purchase TODAY. The BReD cookbook is an homage to the Tattons' bakery and mission to inform and provide their community with cruelty-free food.

    In our conversation we discuss how the couple, originally from the UK, ended up in Canada; Ed’s classic training as a chef; Ed and Natasha’s journey toward veganism; the inspiration and process to opening their own bakery; and their new book, which contains 100 recipes, and is available through their website.

    Resources
    Ed’s Bred Website
    Facebook
    Instagram
    “BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking”
    Penguin Random House Canada 

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    Plant-Based Canada Podcast
    en-usNovember 07, 2023

    Episode 67: Plant-Forward Weight Loss with Lucy Luong, RD

    Episode 67: Plant-Forward Weight Loss with Lucy Luong, RD

    In this episode of the Plant-Based Podcast, we chat with Lucy Luong -- a Californian turned Canadian registered dietitian and weight loss coach. She is passionate about people and wants to help everyone she can break free from ill-health, excess weight, and food addiction.

    Lucy identifies as a volume eater – and has a big appetite. So she loves that eating a plant-based diet allows her and her clients to eat large portions of nutritious foods. She has a virtual private practice in Alberta, and an international, virtual 12-Week Lifestyle Improvement Program that’s open to anyone who needs help learning how to eat plant-based for weight loss and disease management.

    In this episode, Lucy and I discuss the science behind weight loss… the differences between Canada and the U-S when it comes to their food guides and public health policies… how approach with clients and how she incorporates plant-based eating into her practice… and her approach to online misinformation around weight loss and other dangers that often accompany dieting culture.

    Podcast Resources

    Lucy’s website
    Facebook
    Instagram

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    Plant-Based Canada Podcast
    en-usOctober 28, 2023

    Episode 66: Animal-free medicine with Dr. Sachin Shah

    Episode 66: Animal-free medicine with Dr. Sachin Shah

    In this episode of the Plant-Based Canada Podcast, we talk to Dr. Sachin Shah -- CEO of VeganMed and a Professor of Pharmacy at the Thomas J. Long School of Pharmacy, University of the Pacific in Stockton, California.

    Dr. Shah founded VeganMed in 2018. He was inspired by the challenges faced by patients when finding animal-free medications. The company is dedicated to assisting consumers and healthcare providers in identifying medications, supplements, and other health products that are free from animal-derived ingredients.

    At Pacific, he is Director of the Fellowship in Industry Program (FIP), and the Innovative Clinical and Outcomes Research (iCOR) group. With over 50 peer-reviewed publications, his research has garnered over one billion media impressions – including with CNN, NPR, and BBC News — and featured in multiple video documentaries globally.

    Podcast Resources 

    VeganMed 

    VeganMed IG

    Dr. Shah’s LinkedIN

    Dr. Shah’s Twitter/X profile 

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    Plant-Based Canada Podcast
    en-usOctober 10, 2023

    Episode 65: Climate-Conscious Cooking with Ikeila Wright

    Episode 65: Climate-Conscious Cooking with Ikeila Wright

    In this episode of the Plant-Based Canada Podcast, we talk to chef Ikeila Wright, former owner of the long-standing vegan Caribbean restaurant One Love Vegetarian in Toronto. 

    When Ikeila decided to leave the world of meat behind and enter the plant kingdom, her Life changed. Everything she learned about cooking and the restaurant industry went totally out the window. In the process, Ikeila not only had to learn to emphasize taste… but also manipulate texture, timing, and temperature to create food that was pleasing to the palette without the aid of meat, dairy, eggs, or refined products.
     
     In between raising children and catering, Ikeila and her family became known as food vendors at many major Toronto outdoor festivals. They spent many summers vending at The Harbourfront Centre where their One Love Corn Soup and Seasoned Corn received rave reviews. This included two appearances on The Food Network courtesy of ‘The Christine Cushing Live Show’.
     
     In 2009, with the support of her children, the One Love Vegetarian Restaurant was born.
     
     One Love Vegetarian remained at the forefront of the Toronto Vegetarian scene for over a decade before shutting down in 2022 following the COVID-19 pandemic.
     
     Ikeila is now cooking up extraordinary meals as a private chef and caterer.

    Podcast Resources

    Ikeila's Website

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    Plant-Based Canada Podcast
    en-usSeptember 26, 2023

    Episode 64: How bearing witness led to a worldwide animal justice movement with Dr. Anita Krajnc

    Episode 64: How bearing witness led to a worldwide animal justice movement with Dr. Anita Krajnc

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Anita Krajnc to chat about the animal protection movement.

    Dr. Anita Krajnc is the Executive Director of the Animal Save Movement, a worldwide network of Save groups bearing witness to farmed animals and promoting veganism and love-based, grassroots activism. Anita also helps coordinate the global Plant Based Treaty campaign. She received her Ph.D. in Political Science from the University of Toronto and is a follower of Leo Tolstoy, Mahatma Gandhi and Cesar Chavez. Anita has also been an assistant professor at Queen's University in Ontario, Canada and has published extensively on social movements and environmental politics and is co-author of the book, "The Secret Life of Pigs: Stories of Compassion and the Animal Save Movement".

    In this episode we discuss:

    • What happened on the the infamous date of June 22 2015 
    • What is bearing witness
    • About the initial court case and media campaign
    • The Save Movements
    • The Plant Based Treaty

    Episode Resources:
    United Nations Climate Change: https://unfccc.int/cop28
    The Paris Agreement: https://www.un.org/en/climatechange/paris-agreement
    A Calendar of Wisdom by Leo Tolstoy: https://www.goodreads.com/book/show/12419.A_Calendar_of_Wisdom
    The Secret Life of Pigs: Stories of Compassion and the Animal Save Movement by Richard Hoyle & Anita Krajnc: https://www.goodreads.com/book/show/60485052-the-secret-life-of-pigs 

    Animal Save Movement:
    Website: https://thesavemovement.org/
    TikTok: @animalsavemovement 
    Twitter: @animalsavemvmt
    Instagram: @thesavemovement
    Linkedin: Animal Save Movement

    Plant Based Treaty:
    Website: https://plantbasedtreaty.org/canada-city/
    TikTok: @plantbasedtreaty
    Twitter: @Plant_Treaty
    Instagram: @plantbasedtreaty
    To sign the Plant-Based Treaty: https://plantbasedtreaty.org/individual-endorse/

    Dr. Anita Krajnc´s Socials:
    Instagram: @anita.krajnc
    Twitter: @animalrightsyay
    LinkedIn: https://www.linkedin.com/in/anita-krajnc-105170116/?originalSubdomain=ca

    Plant-Based Canada’s Socials:
    Instagram: @plantbasedcanadaorg
    Facebook: Plant-Based Canada
    Website: https://www.plantbasedcanada.org/

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

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    Plant-Based Canada Podcast
    en-usSeptember 12, 2023

    Episode 63: Plant-Based Entrepreneurship with Ben Hagerty from It’s Bree & Ben

    Episode 63: Plant-Based Entrepreneurship with Ben Hagerty from It’s Bree & Ben

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Ben Hagerty from “It’s Bree and Ben” to chat about plant-based entrepreneurs and businesses, with a focus on initiatives in the west coast of Canada.  

    Benjamin Hagerty is a vegan essayist and travel writer for the website, It's Bree and Ben, which he co-founded with his wife, Brianne Nemiroff. 

    Ben’s vegan journey began in 2015, and from 2017 through 2019, he and Brianne embarked on a trans-continental road trip in which they visited and wrote about vegan businesses in more than 60 destinations throughout Canada and the U.S. 

    In 2020, he and Brianne relocated to Vancouver, BC, where he began his thesis project, which explores how vegan entrepreneurs in Kitsilano and Mt. Pleasant operationalize and experience the vegan philosophy. The findings of his project may be found in his academic blog series called, Ben's Vegan Vancouver. This year he earned his Masters degree in Natural Resources and Environmental Studies from the University of Northern British Columbia. 

    Ben currently works with organisations like the Canadians for Responsible Food Policy, Earthsave Canada, and the Plant-Based Cities Movement to bolster vegan businesses to municipal governments. For leisure, he still enjoys adventurous road trips with Brianne and learning new coffee-making techniques. 

    In this episode we discuss:

    • Plant-based practices and businesses from travels across North America
    • Specific examples of plant-based businesses from Kitsilano and Mount Pleasant in Vancouver, B.C.
    • What motivates and inspires vegan entrepreneurship and how vegan businesses operate?
    • What is vegan entrepreneurship and what makes it vegan?
    • What makes a successful plant-based business?
    • Challenges facing vegan entrepreneurship 
    • Perspective transformation


    Episode Resources:
    Canadians for Responsible Food Policy
    Earthsave Canada
    Plant-Based Cities Movement
    University of Northern British Columbia, Natural Resources and Environmental Studies Program

    Ben Hagerty’s Socials:
    Facebook: https://www.facebook.com/itsbreeandben/?ref=embed_page
    Instagram:
    @itsbreeandben
    Website: https://itsbreeandben.com/

    Plant-Based Canada’s Socials:
    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

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    Episode 62: Dr. Mylène Juneau on bringing the Blue Zone Lifestyle to Northern Ontario

    Episode 62: Dr. Mylène Juneau on bringing the Blue Zone Lifestyle to Northern Ontario

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Mylène Juneau.  

    Dr Mylène Juneau was born and raised in Montréal, Quebec and completed her honours degree in biology at Concordia University followed by medical school and a family medicine residency program at Université de Montréal. She then moved to Northern Ontario on the shores of Georgian Bay where she started working primarily in the emergency department and as a hospitalist. 

    Her interest for holistic health and longevity led to her certification as a lifestyle medicine practitioner from the American College of Lifestyle Medicine. With the help of a strong, knowledgeable, motivated and enthusiastic team, she is co-creating a soon-to-be-launched lifestyle medicine program for the community.

    Dr. Juneau faced first hand some of the challenges of implementing the core pillars of lifestyle medicine in her own life and in her practice of medicine, which included a transition towards a whole-foods, plant-based diet. The benefits and the lessons learned were well worth it, however.

    When she is not sharing her enthusiasm for a whole-person care model, she enjoys spending time outdoors with friends and family.

    In this episode we discuss:

    • Lifestyle Medicine
    • Blue Lifers
    • Comprehensive Lifestyle Medicine Intervention Program (CLIP)

    Episode Resources:
    American College of Lifestyle Medicine: https://lifestylemedicine.org/
    Lifestyle Medicine & Health Review: https://www.elsevier.es/en-revista-revista-psiquiatria-salud-mental-486-articulo-lifestyle-medicine-the-importance-considering-S2173505012000180
    Blue Zones: https://pubmed.ncbi.nlm.nih.gov/30202288/ 

    Dr. Mylène Juneau’s Socials:
    Facebook: www.facebook.com/mylene.juneau
    Instagram: @mylenejuneau
    Website: Blueliferx.com

    Plant-Based Canada’s Socials:
    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    Support the show

    Episode 61: A Prescription for Good Health with Dr. Bhiku Jethalal

    Episode 61: A Prescription for Good Health with Dr. Bhiku Jethalal

    Dr. Bhiku Jethalal is a Fellow of the Royal College of Physicians and Surgeons of Canada. He graduated from the University of Natal Medical School in South Africa in 1968. He completed his Internal Medicine and Allergy training in 1978 in Canada. He was appointed Chief of Staff at the Bowmanville Memorial Hospital in 1984 and subsequently on staff as Consultant in the Department of Internal Medicine at the Scarborough Grace Hospital in 1985. He has almost 45 years of experience in internal medicine and allergies.

    You can also check out Dr. Jethalal’s son – Nital – in Episode 45 of the Plant-Based Canada podcast, in which we discuss Plant-based Eating patterns in the GTA.

    In this episode we discuss:

    •  Dr. Jethalal’s medical background and what inspired his interest in Lifestyle Medicine
    •  Why Dr. Jethalal left South Africa for Canada.
    •  His association with the Toronto Star and his sour relationship with Ontario dairy farmers
    • How Dr. Jethalal incorporates Lifestyle Medicine into his practice
    • The biggest obstacles he's encountered in medical community


    Podcast Resources 

    Dr. Bhiku Jethalal's Website


    Support the show
    Plant-Based Canada Podcast
    en-usAugust 01, 2023

    Episode 60: How to Raise Healthy Plant-Based Kids with Pediatrician Dr. Rikin Patel

    Episode 60: How to Raise Healthy Plant-Based Kids with Pediatrician Dr. Rikin Patel

    How safe and healthful is a plant-based diet for children?

    In this episode of the Plant-Based Canada Podcast we are joined by Dr. Rikin Patel to chat about raising kids following a plant-strong dietary pattern.

    Dr. Rikin Patel is a consultant pediatrician and Assistant Professor in the Department of Pediatrics at the University of Toronto. He completed his pediatric residency at Memorial University of Newfoundland, and prior to medical school he completed a Masters in Health Policy Planning and Finance from the London School of Economics and the London School of Hygiene and Tropical Medicine. Currently, Dr. Patel works for the Scarborough Health Network and is a founding member of Markham Kids Clinic. He recently completed the Plant Based Certificate program through the T Colin Campbell Center for Nutrition Studies at Cornell University.  He is passionate about promoting a culture of wellness and resilience within physician and trainee communities through medical improv, meditation and plant-based nutrition. Dr. Patel has worked with numerous families and is passionate and confident in giving children and their families the best fuel for their wellbeing to maximize their potential. He is a certified yoga instructor and teaches Shaolin Kung Fu at the Waterloo Kung Fu Academy with over 30 years of experience

    Also, stay tuned for more initiatives from Dr. Patel, as he is currently in the process of opening a new virtual clinic in the Greater Toronto Area (GTA) called Reset Pediatric Lifestyle Medicine that aims at treating and reversing chronic diseases among children using lifestyle-based interventions.


    In this episode we discuss:

    • Being a plant-strong Pediatrician at a Kids Clinic
    • The safety & nutrition of plant-strong dietary patterns for children
    • Micronutrients of interest
    • Macronutrients of interest
    • Milk alternatives
    • Recommendations for different ages or stages of growth 
    • Myths & misconceptions


    Episode Resources:

    Ellyn Satter: https://www.ellynsatterinstitute.org/

    E. Satter Resources: https://www.ellynsatterinstitute.org/product-category/books-videos/

    Plant-based milk alternatives in child nutrition: https://pubmed.ncbi.nlm.nih.gov/37048365/ 

    Safety of vegetarian diets for children: https://pubmed.ncbi.nlm.nih.gov/37242126/ 

    Dr. Rikin Patel´s Socials

    Website: https://www.resetpediatrics.com/ 
    Instagram: @dr.rikinpatel.

    Plant-Based Canada’s Socials:

    Instagram  (@plantbasedcanadaorg)

    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)

    Website  (https://www.plantbasedcanada.org/)

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

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    Episode 59: Cooking Up Inspiration with Roni Zaide

    Episode 59: Cooking Up Inspiration with Roni Zaide

    In this episode of the Plant-Based Canada Podcast we are joined by vegan chef Roni Zaide. Roni became vegetarian on her 11th birthday. Years later she made the transition to a full vegan, plant-based lifestyle. Roni has been cooking in kitchens around the world since 2004. She worked at The Coup in Calgary for seven years, before opening her business -- Roni's Kitchen -- in 2014. Roni loves to share her passion for delicious, healthy eats through a variety of plant-based cooking classes, and her catering services. 

    In December 2019, Roni published her first cookbook -- Roni’s Kitchen Cookbook -- which contains 100 plant-based recipes and the stories behind them. The book features recipes from the different projects of Roni’s Kitchen in the past few years:  a brunch pop-up,  weekly meal service, and the cooking classes, as well as some family recipes and recipes Roni discovered.

    In This Episode We Discuss

    • Roni's long history in the kitchen and her catalyst for going plant-based.
    • Her journey to open her own businesses.
    • Her cookbook and some of the stories that inspired her recipes. 
    • Roni's approach to putting together a meal and how every dish is its own piece of art.
    • The plant-based community in Calgary and how it's evolved over time.
    • Tip for those interested in picking up plant-based cooking. 

    Podcast Resources 

    Roni’s LinkTree

    Roni’s Kitchen 

    Instagram

    Facebook

    Cooking classes

    Cookbook author

    Food blog

    Roniskitchen.com

    Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

     

    Support the show
    Plant-Based Canada Podcast
    en-usJuly 04, 2023

    Episode 58: How to travel plant-based with Brighde Reed from World Vegan Travel

    Episode 58: How to travel plant-based with Brighde Reed from World Vegan Travel

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Brighde Reed from World Vegan Travel.  

    World Vegan Travel was founded by life-and-travel partners Sebastien and Brighde, two nomads who spent nearly 2 decades living and working overseas in a myriad of countries: France, Japan, Vietnam, South Korea, Indonesia and Thailand. With backgrounds in tour leading and film and TV production, they spend at least three months each year travelling the world to find new and exciting destinations for vegans to experience.

    Brighde spent her formative years in the UK and Australia before her desire to travel took over. The next five years were spent leading group tours for an Australian company around Southeast Asia, France and Morocco. She met fellow tour guide Seb in Marrakech, they fell in love and a couple of years later they discovered veganism together.  She became passionate about promoting the vegan message as an activist while living in Thailand. These days Brighde currently make their home amongst the mountains, bears, and eagles of beautiful Squamish, BC, Canada. Living in Squamish she enjoys hiking in the mountains and spending time with her kittens between the trips she runs with Seb.

    In this episode we discuss:

    • World Vegan Travel Trips & Experiences
    • Travel Tips & Resources


    Episode Resources:

    Happy Cow: https://www.happycow.net/
    VegOresto (France website): https://vegoresto.fr/
    Veggie Hotels:  https://www.veggie-hotels.com/1-1-Home.html
    Vegan Welcome: https://www.vegan-welcome.com/en/home.html
    Google Translate:  https://translate.google.com/
    Veg Visits: https://www.vegvisits.com/
    The Vegan Stay: https://www.theveganstay.com/


    World Vegan Travel´s Socials:

    Websitel: www.worldvegantravel.com
    YouTube: https://www.youtube.com/channel/UCbD9lX2V7-cQogVfBlSMe8A
    Instagram:
    @worldvegantravel
    Twitter: @WorldVeganTrav1


    Plant-Based Canada’s Socials:

    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)


    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 


    This episode was hosted by Stephanie Nishi RD, PhD.

    Support the show

    Episode 57: Running on Plants with Tom Pickering

    Episode 57: Running on Plants with Tom Pickering

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by the award-winning filmmaker and director Tom Pickering to chat about his upcoming documentary called “I Could Never Go Vegan” and initiative this June called “Running on Plants”. 

    Tom Pickering is a filmmaker and long-time vegan based in the UK. In his words, he was raised on a diet of genre cinema, and from a young age wanted nothing more than to work in the film industry. A decade after graduating film at university, Tom had a number of successful corporate and narrative films under his belt, collecting a string of awards and establishing himself as a director, eventually founding his production company Lock the Tent Productions.

    But something was missing. 

    Tom’s parents raised him as a vegetarian, and later in life after discovering horrors of the egg and dairy industries, Tom turned vegan. At some point it dawned on Tom that these two huge passions he had in filmmaking and veganism could be combined, and that he could start telling stories that had the power to change lives.

    This is where the idea to bring the feature documentary “I Could Never Go Vegan” to the big screen was born. With the help of his brother, Tom set out to capture the various arguments that face the vegan movement and find whether these are justified or not.

    A lifelong runner, Tom has also recently launched the new health and fitness campaign called “Running On Plants”, which enables participants to take control of their health by adopting a whole food plant-based diet for the month of June and taking up running. Tom is happily married (listen to this episode and you will know that this is of particular note ;), and when not working he’ll usually be with his wife and cocker spaniel, Chan, out on the trails.

    In this episode we discuss:

    • Creating documentaries
    • I Could Never Go Vegan Documentary
    • Running on Plants Initiative

    Episode Resources:

    Nutrients 2019 Article: https://pubmed.ncbi.nlm.nih.gov/30634559/
    NURMI Study :https://pubmed.ncbi.nlm.nih.gov/35277039/
    Strava: https://www.strava.com/
    Switch4Good: https://switch4good.org/plant-based-nutrition-for-athletes/
    The Happy Pear: https://thehappypear.ie/about/
    Plant-Based Health Professionals UK: https://plantbasedhealthprofessionals.com/

    Tom Pickering´s Socials
    Documentary Website: https://icouldnevergovegan.co.uk/
    Instagram: @thetommypick 

    Running On Plants
    Website: https://runningonplants.org/
    Instagram: @runningonplants1
    Facebook Page: https://www.facebook.com/runningonplantspage/ 

    Plant-Based Canada’s Socials
    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

    Support the show

    Episode 56: What's Good For Your Gut with Desiree Nielsen, RD

    Episode 56: What's Good For Your Gut with Desiree Nielsen, RD

    In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada… where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. Desiree is a mom of two and a sometimes neglectful gardener.

    In This Episode We Discuss

    • What inspired her to study nutrition and become a registered dietician  
    • How Desiree incorporates plant-based eating into her practice
    • Her book "Good For Your Gut" and emerging data on gut health
    • Desiree's nuanced approach to probiotics for those with gut issues
    • The role protein plays in gut health
    • Her unique voice on social media amid a sea of health misinformation
    • Her podcast "Allsorts Podcast"

     Episode Resources

    Website
    Instagram
    Podcasts
    Blog
    “Good for Your Gut” 

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    Support the show

    Episode 55: Let’s Talk About PCOS with Rohini Bajekal

    Episode 55: Let’s Talk About PCOS with Rohini Bajekal

    Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Rohini Bajekal to chat about Polycystic Ovary Syndrome (PCOS). Rohini is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini is now based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world.

    Rohini leads communications at Plant-Based Health Professionals UK, a community interest group that provides education and advocacy on whole food plant-based nutrition for the prevention and treatment of chronic disease, as well as for supporting planetary health. An avid recipe developer, Rohini is passionate about making delicious and nourishing plant- based meals. In her spare time, she volunteers as a cooking teacher at Made in Hackney, the UK's only plant-based cooking school and charity.

    Rohini co-authored her first book Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome which was published in April 2022. Rohini has personal experience of PCOS after a diagnosis in her 20s. In this episode she shares her experience in addition to delving into the lifestyle medicine related evidence for PCOS available to date.

    In this episode we discuss:

    • What is PCOS?
    • Signs and symptoms
    • Long-term consequences
    • Plant-Based and PCOS
    • Plant-based PCOS pantry
    • Common misinformation and misconceptions
    • Self-care activities
    • “it is never too late – what we eat is bigger than just personal health”

    Episode Resources
    Plant Health Professionals UK PCOS factsheet
    Plant Health Professionals UK Soy factsheet
    Rotterdam PCOS guidelines
    PEN PCOS resource
    Article: What can be done for those with PCOS?
    Rohini’s Book, Living PCOS Free
    Rohini’s Mother´s website

    Rohini Bajekal´s Socials
    Website: www.rohinibajekal.com
    Instagram: @rohinibajekal 

    Plant-Based Canada’s Socials
    Instagram  (@plantbasedcanadaorg)
    Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
    Website  (https://www.plantbasedcanada.org/)

    Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. 

    This episode was hosted by Stephanie Nishi RD, PhD.

    Support the show