Plant Trainers Podcast - Plant Based Nutrition & Fitness

In this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients.  Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss:  Getting interested in a healthy lifestyle What is constipation What causes constipation  How constipation is different for women The role of stress How to avoid constipation Possible side effects of constipation Digestlive by Organza Actionable tips to start with today   Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik –  Powering Your Redox Potential with Shoshana Chaim –

In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San Francisco State University, Lani is Associate Faculty at Butte College where her Lani’s book Fit Quickies has been adopted as required text. She is the author of the Doctor and Dietitian, The Plant-Based Journey, which was recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Lani helps us understand that we can have successful 5 minute workouts throughout the day and still be fit and she also explains the research and idea behind Fit Quickies and how they can benefit almost anyone. We explore why people are unable to find the time to workout and what you can start doing about it today. This is a fun episode that we think you are sure to enjoy! Feel free to share it with your friends and family! In this episode we discuss: Becoming a plant-based fitness expert Finding the time to workout Prioritizing Getting motivated to get fit Triathletes, ultra runners & dead weight competitor Fit Quickies Creating accountability Making good choices over the summer What people can start doing today Body Mass Index (BMI)

In this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana’s back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop her life. Because of the way she lives her life and the tools she has to help with injury, the healing process is much faster and she can get back to life. Adam and Shoshana walk you through some of these tools in this episode.  Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on their holistic health journeys by meeting them where they are so they can improve cellular communication and achieve their health and life goals with confidence. As a health expert and Redox Specialist, she also teaches tools to health practitioners globally and entrepreneurs so together they can make the world a healthier and happier place. At this time it is looking to train 3 new people, like you, to help bring this safe, non-toxic Redox technology across the world. In this episode we discuss: Some back pain causes What to do about back pain What to eat and not to eat Movement  Shoshana’s two back stories The role of Redox in helping Complementary consult Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here: Have a look at redox before you contact us: Order now talk later: Shoshana Chaim - , ,  Powering Your Redox Potential with Shoshana Chaim – Our Transition To A Plant-Based Lifestyle –

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others.  Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a Registered Dietitian, fitness and yoga instructor, and now a Coach, since the 1990s. She is passionate about helping you create a lifestyle that supports your health goals. In this episode we discuss:  Drinking for every emotion  Recovery story  The fine line  Red flags  What to do  Channeling into good habits  Intimate questions  Links to things we mentioned: Sign up for our newsletter –  Jacque Tarlton - , WTF Where's The Fiber with The Plant Chics - Treating Drug Addiction Through A Plant-Based Diet with Adam Sud –

In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You’ll come away with great ideas for your next bowl night! You’ll love this episode whether you’re newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don’t worry, if you’re a big family or love leftovers, just double up on our tips for today because you’re gonna leave here hungry! Lei Shishak is the author of multiple cookbooks and a CIA-trained chef with a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. After heading pastry kitchens at notable LA and Orange County restaurants, Lei founded Sugar Blossom Bake Shop in San Clemente, CA, and has been featured in People, Riviera Magazine, Sunset Magazine, Los Angeles Daily News, and many more media outlets. She is a food editor at AllRecipes and has penned for Munchery.  In this episode we discuss:  Finding plant-based  Inflammation disparaging  Meal prepping for 2 is different  Making different meals and leftovers  The perfect bowl  Sauce!  Favourite recipes for the day Tips for shopping for two  10 tips for plant based  Links to things we mentioned: Sign up for our newsletter –  Chef Lei Shishak - , , by Lei Shishak Whole Food Plant-Based with Dr T Colin Campbell –

In this episode of The Plant Trainers Podcast, we talk with David Saah about improving his athletic performance and energy levels after retirement. David is living the life in his 70’s he wished he could live earlier on. He is 74 and hiking and biking with his grandchildren, out hiking members of his hiking group who are decades younger than him, and working out like a champ in his basement gym. His use of the Redox Signaling molecules and a healthy plant heavy diet is allowing him to thrive. I’ve gotten to know David well over the last year and even traveled and hiked with him in Salt Lake City. David Sahh is a 74 year old powerhouse known as Papa Reel Beat on youtube. He has a Masters in library science from Catholic University in Washington, DC. He worked for the library of congress for 40 years. Besides being a family man, he enjoys hiking, nature, travel and all things exercise and endurance. We hope you enjoy this one and feel free to contact us or David with any questions you may have. In this episode we discuss: Retirement How he approached high PSA numbers in a natural way Added benefit to using redox to help his PSA Hiking Improved workouts Helping others Links to things we mentioned: Sign up for our newsletter –  David Saah - , , , Improve Your Cell Performance with Shoshana Chaim – Powering Your Redox Potential with Shoshana Chaim - Understanding Redox Molecules with Aviva and Dr. Zilia Goreshnik –

In this episode of The Plant Trainers Podcast, we talk with Ella Magers all about overcoming burnout and learning to heal. Ella discusses her story of hitting total burnout in 2022, traveling to Peru for healing through plant-medicine. By rebuilding her ego, identity, working with a tantra coach, she healed through the creation of 99Thrive. 99Thrive is the plant-based world’s platform for all things wellness and we are thrilled to be founding teachers. You can access the platform . An animal lover since birth and a dedicated vegan since the age of 15, Ella Magers is on a mission to transform the health and wellness industry from the inside out. As the founder of Sexy Fit Vegan, she has built an audience that stretches across the globe. Her work as a speaker, author, podcast host and coach gives people the tools they need to heal and empower themselves in a world that challenges them at every turn. Ella’s desire to revolutionize our mindsets around eating, weight, and fitness is wholehearted and flows from a deeply personal place. Ella recently launched a new podcast and created an online community called 99Thrive, a place where humans come to rise and thrive together from a place of profound curiosity, fierce compassion, and deep connection. Ella is also on the board of Hogs & Kisses Farm Sanctuary and spends as much time snuggling with her 16-year old rescue chihuahua, Shye, as possible. In this episode we discuss: Burnout  Healing in Peru Not feeling better, getting better at feeling  Getting creative after healing Anyone's mind and body can burn down  99Thrive Links to things we mentioned: Sign up for our newsletter –   - get involved and take action now! Ella Magers –  Sexy Fit Vegan - , , ,  Vegan Strength with Sexy Fit Vegan Ella Magers –

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD all about Staying Motivated In Tough Times. It seems that people are finding it harder to stay motivated to live healthy, stay happy and balance life. Howie talks about connecting motivation to transformation. Wanting to be healthy isn’t enough of a motivator for most people to actually reach their goals and and sustain them. We explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. Josh LaJaunie comes up a lot in this podcast as he is a big inspiration for Howard’s thoughts on motivation; so if you have not yet listened to PTP105 with Josh LaJaunie, you should consider going back and having a listen to that first. This episode with Howard Jacobson is also a two part podcast as the conversation was just too good to cut short. So please click here for the second part of the episode.  Howie Jacobson, PhD, is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He’s also a health coach, and co-founder and lead instructor at the WellStart Health Coach Training Academy. Howie is coauthor of You Can Change Other People, with Peter Bregman; Whole, with T. Colin Campbell, PhD; Sick to Fit, with Josh LaJaunie; and Proteinaholic, with Garth Davis, MD. In this episode we discuss: Vegan vs plant-based Writing with Dr T. Colin Campbell and Dr Garth Davis Motivation The influence of Josh LaJaunie Waiting for tragedy Wanting to do things vs choosing to do them Behavioral economics Pain & pleasure – cost/benefit Pain threshold and instant gratification

In today’s episode of The Plant Trainers Podcast we bring back one of our classics that put us on the plant-based podcasting map: Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn. It was an extreme honour. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. We covered a lot of the questions and uncertainties out there. We hope this conversation will help you or someone you care about cross that line from uncertainty to taking action. To be able to prevent and reverse heart disease and many other chronic illnesses just like Adam did. Dr. Caldwell Esselstyn is widely recognized for his role in the documentary film, Forks Over Knives. Twenty-three years ago, while chairman of the Cleveland Clinic’s Breast Cancer Task Force, Dr. Caldwell Esselstyn wanted his peers to do more in the way of preventing heart disease as he found the research on plant-based diets to be extremely strong. He and his family adopted a plant-based lifestyle and he is responsible for so many others following suit with tremendous results. He and he is his wife, Ann, are full of energy and spirit.  In this episode we discuss: Coronary heart disease Preventing heart disease Reversing Heart disease Why people who feel healthy should go plant-based All food groups in moderation Oils for brain function Egg whites Different plant-based camps Message to parents who are feeding their children cow’s milk Exercise Chelation therapy

In today’s episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with us in that dinning room. Sid Garza-Hillman Sid Garza-Hillman is the author of three books: Approaching the Natural: A Health Manifesto, Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family and Six Truths: Live by these truths and be happy. Don’t and you won’t.  He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist & running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. Dr. Garth Davis Dr. Garth Davis, MD  is now a surgeon at the Houston Methodist Department of Surgery. He started his career in Houston, Texas where he established The Davis Clinic and was an assistant professor of surgery at The University of Texas-Houston. This special Dr is certified by the American Board of Surgery and is a Fellow of the American College of Surgeons and a Fellow of the American Society for Metabolic and Bariatric Surgery. He is also boarded in medical management of obesity. Dr. Davis is the author of two books: Proteinaholic: How Our Obsession with Meat Is Killing Us and The Expert's Guide to Weight-Loss Surgery. In addition, he starred on a tv show called Big Medicine. Having spent 20 years in the field of surgical and medical weight management, Dr. Davis is a recognized expert in both surgical and medical management of obesity. He believes strongly in the comprehensive management of patients struggling with obesity. He is also a specialist in surgery of the foregut and has expertise in the management of reflux, heartburn, and achalasia. In this episode we discuss: Preaching to the choir? Family feuds What motivates you? Friendly Canadians Fear What made each of us go plant-based Who’s funding studies? “Carbs” Low fat Paleo and anthropology Preventative vs early diagnosis Omegas Butter coffee Calcium

In this episode of The Plant Trainers Podcast, we talk about doing the things you love the new year. If anything is clear today, it is that there is simply no more time for the things that don’t fill your cup. Understanding your basic needs and real values is a must in life. Showing up for yourself to be who you are meant to be for others is key. We will take you through some tried and tested exercises and share a little bit about what we love to do and what we are leaving behind.  For those of you who are new here, I’m Shoshana Chaim, I am a health expert, redox educator, author, speaker and 8 year running host of this podcast. Right now I’m a leader in the redox education field, teaching other health practitioners and individuals how to address healing in the body, beyond nutrition, deep within the cell and mitochondria. We teach the body to communicate and heal on its own. I also teach those clients and health practitioners to build a business through the joy of healthing others, and I’m looking for 5 new partners before the end of January. Email us for more info.  I'm Adam Chaim and I continue to coach individuals to better health through a plant-based lifestyle and fitness. I am also a high school volleyball coach and teacher helping teenagers develop their skills to navigate life. In this episode we discuss:  Why you need to do what you love What do we each live and value? Actions: What were the 3 best things about 2022? The 3 most challenging moments? What are you most grateful for in 2022? 3 areas of your life do you wish were improved?  What do you truly value most?  Think about your goals, set 1-3 goals no more What can you let go of that is no longer serving you or these goals?

In this episode of The Plant Trainers Podcast, we talk with Chef Stephanie White all about plant-based culinary school. Of course, we start out by asking her to share her plant-based journey. We “BET” you won’t guess how it began. She shares her experience being a vegan in a classical French program and now she is paving the way for a different culinary world including pastries! We could not resist talking to Chef Stephanie about croissants…mmmm. Chef Stephanie is passionate about seasonal and plant-based eating, sustainable practices, food access, and education. With over a decade of professional experience, Stephanie has held various positions in many different establishments, including small businesses, pop-ups, high-end catering, high-volume cookery, and farm-to-table restaurants. She has been integral in the development and launch of the Auguste Escoffier School of Culinary Arts Plant-Based Degree Programs and enjoys helping her students find their passion in the field and encouraging them to persevere.  In this episode we discuss:  Finding plant-based  The bet of a lifetime  Food is connection Being vegan in culinary school  Plant-based culinary school  Vegan pastries  Croissant

In this episode of The Plant Trainers Podcast, we talk with the vegan runner Daniel Puth all about the lifestyle as a vegan runner. Daniel is a force to be reckoned with on the course and in life. When he sets his mind to something, he does it. He talks to us about his transition to a plant-based lifestyle, transition to running and how you can get started today. Daniel Puth is 40 years old and immigrated from Germany to Toronto, Canada 8 years ago. After sustaining injuries from soccer, he moved to running and found a new passion for running and endurance sport. He developed a huge interest in fitness and a healthy lifestyle through diet and activities. He started Vegan Running just before his first successful vegan marathon to build, assist and expand the vegan running community as well as exchange experiences. His passion is to run mid and long distances and perform them being plant based. It will be his honor to wear a vegan running singlet in the 2024 Boston Marathon with the long goal to run a new personal best at the age of 42. In this episode we discuss: Grateful for being able to move and run Getting into running Paying attention to the steps Becoming vegan Not limiting but gaining How his running changed Where to start to become a runner? Bringing the running and vegan community together Upcoming Toronto event

In this episode of The Plant Trainers Podcast, we talk with Debbie Adler, chef and award-winning cookbook author all about The Mediterranean Plate. Debbie takes us through her journey from vegan to whole-food plant-based. You’ll hear about some misconceptions about whole food plant-based cooking and how to get everything tasting delicious without salt and oil. Your mouth water when you hear some of the recipes from her newest book, the Mediterranean plate. And everything is gluten-free! Debbie Adler is a plant-based chef and an award-winning cookbook author of the critically acclaimed Sweet, Savoury & Free: Insanely Delicious Plant-Based Recipes without any of the Top 8 Food Allergens, and Sweet Debbie’s Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery. Debbie is a plant-based cooking and baking instructor with hundreds of students worldwide. She has been featured in the Los Angeles Times and on NPR’s radio show Here and Now. Debbie has been interviewed on a variety of national news stations and her recipes have also been featured in a notable number of magazines and national publications.  In this episode we discuss:  Started a bakery  Found the China study  WFPB misconceptions The Mediterranean diet How to flavour food without salt  Meditation wfpb

In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I’m sure you know someone who is Channell or Gucci…so have a listen do you can tell them how to get their next bag without the sacrifice of buying new leather. Dominique Side is a Sustainability Expert and Leading Authority in Luxury Ethical Living. As the co-founder of the 7-figure entrepreneurial multiplex VgnBae Studios and serial entrepreneur, her mission is to inspire and support other change-makers and influencers to transition to a compassionate-based vegan lifestyle, without compromising on their luxury quality of life. Dominique is starting Nikki Green, a luxury vegan women’s ready-to-wear collection. This is the first-ever black woman owned vegan fashion brand that combines compassionate living with high fashion.  In this episode we discuss:  Finding plant based  Weight and health changes  2/4 kids are vegan  Designer Fashion Helping others make sustainable choices  Nikki Green Launch

In this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well when she gave up coffee, the Mind is a great afternoon pick-me-up and amazing for jet lag and the Mood helps us sleep deeper and feel overall less stressed. We can go on and on with testimonial texts we get from clients.  Overall, people who are scared of how energy drinks will affect their bodies are having no jittery side effects or headaches, and even children with cognitive or behavioral issues are feeling better and communicating better with these products. We’re happy to hop on the phone with you to make sure they are right for you. So email us at for a free consult or click on the link in the show notes for purchase information. We love bringing you clean, food-based products we trust to help improve your quality of life. In this episode we discuss:  Cell Performance Redox potential Mind and Focus Mood Energy How it’s helping

In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You’ll love what you hear.  Brianna Silvio is a mama to two babies, a math teacher with a Masters Degree in Math Education, and a beauty and wellness business owner. For the last 15 years, she has been honored to own her own fitness business. She began fitness instruction in college by total accident, that accident became a hobby which then became her passion.  If you are interested in hearing more, please send an email to and Shoshana will be in touch. In this episode we discuss:  How you found the REDOX supplements What changed for her How it impacted her life Why she knows it’s not always fitness and nutrition alone

In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the end of this episode, Adam feels like he understands why Shoshana spends this time at the school instead of with the family.  Please share this episode with any value-driven parents who want to see a change in their children’s schools. In this episode we discuss:  Schools committees  Why make the commitment  What vocabulary to use Make a list  How to approach topics Full inclusion School lunches Buying junk and fundraisers Special events The environment Charities

In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at home exercises to get your happy hormones going. Of course, we also talk about nutrition for neurogenesis and brain performance. Lance Schuttler graduated from the University of Iowa with a bachelor’s degree in Health Science and is the CEO and owner of Ascent Nutrition, a unique holistic nutrition company. He’s a Contributing Health and Wellness Writer at The Epoch Times. Lance’s work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies. In this episode we discuss:  Sunshine Finding Plant-based Brain health Neurogenesis The movie “Limitless” Free things to improve happiness and neurogenesis Sunglasses yay or nay Exercises to improve neurotransmitters and health BDNF & NGF Nutrition for Brain health and mood

In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I’m sure it’s easy for them. You’ll enjoy hearing them both compliment and riff on each other while they discuss the benefits of a WFPB diet and their new book about being a Plant-Based Woman Warrior.  Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life. She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr. Ann never stops looking for ways to bring that important agenda to delicious life, devising ever more practical and powerful ways to shop, cook, and engage even the most reluctant eaters in the plant-perfect diet. Jane Esselstyn is a fresh and charismatic voice on the plant-based, whole food diet. She brings her perspective and passion as a long-time health and sexuality educator to creating on-ramps to the plant-based way of life. Jane is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbour and mom, Ann. Together they have written their newest book: Be A Plant-Based Woman Warrior.  In this episode we discuss:  Family  Kids opinion of being plant-based  The little things adding up What it means to be a Plant-Based Women Warrior Plant based and body image Favourite meals Desserts