Plant Yourself - Embracing a Plant-based Lifestyle

What's the connection between psychological and biological resilience? What tools do we have to increase our resilience, so we can bounce back faster and stronger to challenges, whether physical or emotional?

Rym Selmi is the founder of Miiro, a company that makes vegan and healthy chocolates and baking ingredients.

Maria Solanki is running for school board in Pinellas County, Florida, with a mission to improve the health and performance of students through better nutrition.

What's the purpose of marriage? Is it to get happiness for yourself? Give happiness to your partner? Or something bigger and grander that encompasses yet transcends both?

Charlie Morris is a self-taught documentarian who highlights environmental issues to help sway public opinion and affect policy. We talk about how he goes about his work.

Are you right in a world where almost everyone else is wrong? If so, do you know how to speak, strategize, and organize to change people's minds? Todd Kashdan has studied what makes some people incredibly effective at significant social change.

Are you pissed off? Are there problems in the world you'd like to see fixed? Danny Warshay would like to teach you how to turn unsolved problems into opportunities to make a difference.

Self-improvement is fine and good, but there's a danger in over-optimizing our minutes and missing our lives.

Josh LaJaunie talks about his disappearing bayou and the personal heartbreak of climate change.

Smartphones and computers have wrecked our posture. Today's guest explains the importance of good posture, and shows us how to get it back.

How can humanity dig itself out of the giant mess we're in? Do businesses have to balance ethics and financial success? And how can each of us begin to use our unique qualities and abilities in service?

Sagar Doshi and Zak Hourmouzis are both a pair of docs and a paradox: Emergency Medicine physicians who run a Lifestyle Medicine clinic.

Set an example. Don't be a snowflake (or a bully). Don't get sucked into social media. Simple advice for challenging times.

Unlike the TV show Seinfeld, which was about nothing, my conversation with Glenn Murphy in December 2021 was about everything. We talked philosophy, practicality, hypotheticals, counterfactuals, and how to live a good life while embedded in uncertainty and ambiguity. I'd love to hear your contributions to this conversation. You can go here to record a message that I may insert into an upcoming episode. Links NCsystema.com

Can trauma and tragedy open us up to spiritual awakening? How can we prepare ourselves for the inevitable slings and arrows of life in a way that opens us to compassion and love?

Keith Knight is the creator of the comedy/drama series "Woke," on Hulu, and a creative, hilarious, and kind soul dedicated to making the world a better place. Listen in as my daughter Yael Zivan and I get to know Keith better and hear about his artistic vision and activism.

Can you be an effective negotiator if you're kind and mild-mannered? Or do you have to bully others to get what you want?

Saskia Kremer burned out after spending 13 years tending the sick, dying, and impoverished as a member of Mother Teresa's order. How did she reinvent herself, and what can she teach us about a meaningful and heartfelt life?

Are GMO crops and microbes safe and effective ways of improving agriculture and feeding our crowded planet, or ticking time bombs that threaten our health and the future of life on earth?

How would you like to have a superpower that can positively change the lives of the people around you? It turns out the ability to make someone's day is almost always available to us. We just need to remember, practice, and cultivate our identity as helpers and delighters.