Sarcopenia Explained
![Sarcopenia Explained](https://www.podcastworld.io/podcast-images/plunkett-fitness-project-xns9bs0f.webp)
In today’s episode Jamie discusses and breaks down Sarcopenia- which is defined as an age related, involuntary, loss of skeletal muscle mass and strength and also talks about the importance of a fitness routine that adheres to a plan - as opposed to bouncing around through different workout plans, groups, etc...