Practical Wisdom From a Life Coach

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Deena Kordt, author, blogger, empowerment coach, and publisher of Divorce Magazine Canada. In our conversation, Deena shares how she left a 30-year abusive relationship and how that led her to help others in her business. We also discuss definitions of abuse, breaking free of religious conditioning, and the power of communication.

Connect with Deena Kordt:
Brand-new "Life Changes Channel" on Public Place Network (PPN)
Divorce Magazine Canada website with magazines, blog & resources
Online support groups
"Without This Ring" book by Donna Pyle

Upcoming FREE workshops:

Get Confident After Divorce - sign up here
Move from job loss to Confidence - sign up here

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Sally Loftis, who is currently writing a book about pay equity. We discuss the importance of pay equity, how women can get confidence asking for more money, and we also promote our upcoming free workshop on how to move from panic to power in the workplace.

Connect with Sally Loftis:
https://loftispartners.com/
https://www.instagram.com/loftispartners/
 

Upcoming FREE workshop:

From Panic to Power - sign up here: https://mailchi.mp/loftispartners/workshopsignup

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Lyndsie Barrie who shares how taking quick action after getting fired led to opportunities she never could have dreamed of if she had stayed in her job. We talk about road trips, regulating your nervous system, the importance of community, and the power of coaching to get us unstuck and moving forward.

Connect with Lyndsie Barrie:
https://yycfempreneurs.com/
https://www.instagram.com/yycfempreneurs/
 

Upcoming FREE workshops:

Get Confident After Divorce - sign up here: https://www.eventbrite.ca/e/809127430927?aff=oddtdtcreator
Move From Job Loss to Confidence - sign up here: https://www.eventbrite.ca/e/830459034327?aff=oddtdtcreator

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Noreen Music who shares how she healed from a devastating job loss and her decision to choose this difficult time in her life to be a breakthrough. We talk about shame, processing emotions, listening to your intuition, and the importance of having a supportive community.

Connect with Noreen Music:
https://organizemyspacecalgary.com/
https://www.instagram.com/organizemyspacecalgary/

YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - chapter of your life!

In today's conversation I chat with Laura Tucker who shares her divorce journey, the gifts that have come from it, and how she is now finding her happy through community and connection

Connect with Laura Tucker:
https://www.findingmyhappy.me/
https://www.instagram.com/lauratuckeryyc

YYCFempreneurs Workshop Series:
Join other women entrepreneurs for an inspiring afternoon of workshops and networking.
February 22, 2024
Tickets only $35 - purchase here: https://yycfempreneurs.com/events2/feb-22-2024?mc_cid=18d87b2727&mc_eid=982c100751

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways.

When you become aware of how these states can show up in your life, you can start to break the pattern and transition into a more neutral, calm, and steady state.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around?

In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized.

Resources discussed in this episode:

• David Neagle - The Successful Mind Podcast

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Reduce overwhelm, get clarity on what you want in life, and create doable action steps to get there, in just 6 weeks.
Book a discovery call today.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals.

The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals.

Resources discussed in this episode:

• Goals Toolkit: How to Set & Achieve Your Goals - Huberman Lab Podcast

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
Ready to up-level to the next chapter of your life? Book a discovery call.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!).

It starts with closing out the last chapter, and then deciding what you really want in the next one.

*** Kickstart your next chapter with a 1-hour strategy call where we'll dive into one thing that is keeping you stuck and create an action step to get you moving forward.

For the month of September only, these sessions are just $200, so book yours today. 

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Often discipline is viewed negatively, like it's restrictive.

But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations. 

In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to employee burnout.

Prioritizing health, job satisfaction, and productivity is a team effort, that can start with you.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
I've created a workshop that teaches women simple, effective ways to reduce the overwhelm, stress, and anxiety that can lead to burnout. Email me for more information on how to bring this to your organization.

>>>>>>>>>
Learn how to feel in control of your life in just 6 weeks (without guilt or overwhelm).
Book a call to get started.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

In today's episode learn simple strategies  to stop overwhelming feelings before they take over!

We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment.

Resources discussed in this episode:

• Episode 59: Stop Living Autopilot by Using Your Five Senses

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

As a coach, I've experienced the profound impact of holding space for my clients. However, this skill goes far beyond coaching; it extends to every aspect of our lives as managers, leaders, parents, friends, and fellow human beings. Holding space is a universal need that we all have, and it's something we can learn, nurture, and develop over time.

In our fast-paced, divided world, we often find ourselves eager to offer solutions, opinions, or distractions when someone shares their experiences with us. But true connection lies in the art of holding space, allowing others to express themselves fully without judgment or interruptions. It's about being present, empathetic, and creating a safe environment for them to open up.

In this episode, learn the benefits of holding space, how we can practice it effectively, and the transformative gift it can be for ourselves and others.

Resources discussed in this episode:

• Episode 63: Build Deeper Connections for Meaningful Friendships
• What it means to “hold space” for people, plus eight tips on how to do it well - Heather Plett
• What Does It Mean to Hold Space? - Psychology Today
• Holding Space: The Art of Being Present with Others - Chopra Center

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

In today's episode, I discuss the need for meaningful connections and friendships. We all desire deep, fulfilling conversations, mutual respect, and unwavering support from the people in our lives.

But in this digital age, where social media dominates our interactions, are we truly connecting? Statistics show that despite spending almost two hours daily on social networks, our social lives might not be as fulfilling as we'd like.

I share some practical ways that you can start to connect, or reconnect with people in your life. Be the catalyst for connection!

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you found this episode helpful.

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

In today's episode, I explore Chapter 7 of William Walker Atkinson's book, "Thought Vibration". This chapter is about the futility of worrying, and how we need to banish worry in order to take action forward.

The lesson in this chapter is about resilience and our ability to overcome challenges. 

Originally published in 1908, the concepts and lessons in "Thought Vibration" are timeless.

Resources discussed in this episode:

• Episode 49: A lesson on "Thought Vibration"

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you find this episode helpful.

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations.

Resources discussed in this episode:

• FREE class to learn how to reduce overwhelm in just 5 minutes per day
• Episode 58: Integrity: The Importance of Keeping Our Word to Ourselves
• 7 Why's online exercise

******
Please share this episode with a friend or colleague who may benefit from these practical tips. 

Remember to subscribe and leave a review if you find this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create doable action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Are difficult people at work draining your energy?

In this episode I share some tools and strategies to help you deal with negative people and challenging conversations.

Difficult people exist both in our professional and personal lives. While we can't control their behaviour, we can protect ourselves from their negative impact on our energy and nervous system.

******
Please share this episode with a friend or colleague who may benefit from these practical tips. Let's create a more harmonious and productive work environment together.

Don't forget to subscribe and leave a review if you find this episode helpful.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE masterclass
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and create aligned action steps to get there.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

Do you ever feel like you're just existing, or living on autopilot?

In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

In today's episode I explore the topic of ghosting and ask where you are possibly ghosting yourself.

I share my personal experience with ghosting, or not keeping my word to myself.

Here are three key takeaways:

- Shift Your Mindset: Sometimes, it's easy to get stuck in a negative cycle of frustration and complaint. But, we must take responsibility to change the situation. Focus on how you can shift your energy from scarcity to abundance by affirming and having faith that the perfect outcome is out there.

- Keep Your Word To Yourself: The most important thing towards achieving your goals and dreams is to keep your word to yourself. Recognize where you're out of integrity with your words, actions, and promises to yourself. Evaluate your values and be honest about what would make you happy in life

- Stop Making Excuses: "I don't have time" is the biggest lie when it comes to not doing something. If there's something you say you want to do, but you're not doing it, it's time to evaluate why.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

On this episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives.

There's never a perfect time to make a change and excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the true reasons behind the decision not to act. Holding ourselves accountable, owning our decisions, and being honest about our reasons and excuses can help us make positive changes in our lives.

>>>>>>>>>
Stop Overwhelm (in 5 minutes or less per day)
FREE class
Register today

>>>>>>>>>
In just 6 weeks, I help women reduce overwhelm, get clarity on what they want in life, and learn how to feel good about themselves.
When you're ready to make a change in your life, book a call with me.

>>>Connect with me on LinkedIn
>>>Follow me on Instagram

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca