Proven Health Alternatives

What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024.

Key Takeaways:

In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery.

We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how these cutting-edge strategies can optimize your health span and improve your overall quality of life.

Key Takeaways:

Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. 

Taylor shares her approach to helping clients improve their health, including focusing on hydration, movement, and incorporating more vegetables into their diet. She also discusses the interconnectedness of the body and the role of the gut in overall well-being. You'll surely gain valuable insights on how to live a healthier and more fulfilling life in today's episode.

Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes.

We will also explore KBMO's unique food inflammation test (FIT), which offers a non-judgmental, multi-pathway approach to detect food sensitivities that cause inflammation, effectively aiding in patient treatment.

SCHEDULE A FOOD SENSITIVITY TEST / GUT-BARRIER PANEL NOW AND GET A DISCOUNT USING OUR CODE:

🌿FOR DOCTORS - Use CODE: DRROB15 

🌿FOR INDIVIDUAL CONSUMERS: Email us at DrRobSilvermanNY@gmail.com or call 914.287.6464 

Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fitness enthusiast or just starting your wellness journey, this episode provides valuable insights and practical tips for improving your health. Don't miss out on this engaging conversation with two experts in the field.

More of Chris

IG: coach_chris_guerrero  & @westchesterfit

FB:Chris Guerrero & Westchester Fit

https://westchesterfit.com/free-intro/

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their sun exposure. The conversation covers topics such as the effects of UV radiation on the skin, the role of sunlight in vitamin D production, and the impact of sunlight on mental health. 

http://sun-a-wear.com/ *Use the code DRROB23 at checkout for 15% off your purchase!

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.

 website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasize the need to maintain vagal tone for optimal health and discuss various ways to stimulate the vagus nerve. 

Follow Dr. Silverman:

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider web-like structure that coordinates muscle activation and highlights the importance of coordination and sequencing in generating force. They also touch on the relationship between muscle mass, autophagy, and brain health, as well as the challenges of nutrition and calorie intake in bodybuilding.

Dr. Todd Lee's Instagram @toddleemd

Dr. Rob:

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss the role of chiropractic and functional neurology in addressing brain-based conditions, such as concussions and traumatic brain injuries. The conversation highlights the need for a comprehensive approach that includes optimizing metabolic health, incorporating specific exercises and therapies, and addressing nutritional deficiencies.

Find more of Dr. Powell:

https://www.drmikepowell.com

https://www.powellchiroclinic.com

Dr. Silverman: Facebook:

@DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discusses his basketball fundamentals program, which focuses on breath control, mindset, and taking care of the body through sleep and nutrition. Lemanczyk also highlights the importance of player development and shares success stories of athletes he has coached. Don't miss his favorite cardio exercise, strength exercise, and basketball skill move.

Check out more of Coach Lemanczyk:

Basketball Strength Volumes 1 and 2 are available on @amazonkindle ➡️ https://a.co/d/b7eCeNd

Basketball Strength curriculum on Patreon ➡️patreon.com/CoachLemanczyk 

Dr. Silverman: 

website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health and well-being, and encourages them to embrace their role as leaders in the field. Dr. Reed also talks about his coaching work, helping chiropractors and men develop a CEO mindset and achieve success in all areas of their lives. He emphasizes the importance of mindset, diet, and fitness in living a healthy and fulfilling life.

More of Dr. Silverman: 

Website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Jessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicine and systems biology, making her a bridge between conventional medicine and the principles of holistic health.

Denovo Fertility has now flourished into a nationwide wellness coaching service. Her team, comprising diverse wellness professionals, work passionately towards a common purpose: providing support and relief to individuals grappling with fertility issues.

https://denovofertility.com/

More of Dr. Silverman:

website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

As Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blending health-promoting care with high access technology. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com. With the success of GladdMD and Mytavin, Dr. Gladd has become a sought after speaker in his field, speaking at TEDx and being featured in various industry publications.

Get started with Fullscript -> http://us.fullscript.com/practitioner-signup/dr-rob

More of Dr. Silverman:

Dr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York City, and now maintains a private practice there. He is also author of numerous books and articles for the public and for health professionals, and is host of the popular nationally-syndicated radio program/podcast Intelligent Medicine.

For more information go to: http://www.drhoffman.com/

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.

website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr Lara Zakaria is a Pharmacist, Nutritionist, and adjunct professor specializing in Functional Medicine and Personalized nutrition. She began her career in pharmacy community practice, noticing that her patients' chronic conditions were advancing. Year-to-year accumulating new diagnoses and a longer list of medications instead of getting healthier. This was the “aha” moment that the pharmaceutical-based guidelines she was trained in were intended to manage chronic disease not prevent progression. That led her to FxMed and the power of nutrition. Dr Zakaria is passionate about prevention and reversal of metabolic, allergic, and autoimmune disease. She splits her time between clinical practice, teaching, and mentorship in service of expanding awareness and access to FxMed and Personalized Nutrition.

More of Lara:

http://Larazakaria.com 

LinkedIn and Instagram @foodiefarmacist 

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, author of a bestseller, 2015 Sports Chiropractor of the Year, a seasoned health and wellness expert on both the speaking circuits and within mainstream media. He spoke at “Talks at Google”, and maintains a busy private practice in White Plains, NY.

website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Dr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a lack of physical activity. So, in 1994, Dr. Elkin added a preventative component to his practice with the HeartWise Fitness Institute, combining sound nutrition, exercise, and stress management. Patients were empowered to live happier, healthier, and less stressful lives.  After completing a fellowship in anti-aging medicine, his practice became known as HeartWise Fitness & Longevity Center.

For more information on Dr. Howard Elkin:

Linda’s primary focus is working with midlife women, over 40/50 and beyond to
help them achieve confidence, exude sexiness and feel comfortable in their own skin
again. She has developed a comprehensive 6 week program taught virtually to women
around the globe called “Midlife Mastery”. Women involved in the program learn
cutting edge, science backed data for hormone balance, longevity, mood, libido and
weight loss.
Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is
a NASM certified personal trainer. Linda writes for Livestrong.com, Darien
Magazine, Muscle and Fitness Hers, Oxygen magazine and has contributed to Strong
Magazine. 

More of Linda Stephens
https://plus.muscleandfitness.com

More of Dr. Silverman:

Website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Christian specializes in helping men regain vigor, build unshakable confidence, and achieve their fitness goals through conquering nutrition. Throughout his 15 + years as a coach he has successfully helped hundreds of clients achieve their health and fitness goals along with helping them obtain a level of confidence they had never previously experienced. He also helps men with issues such as diabetes, low testosterone, high cholesterol, high blood pressure, colitis, IBS and various other challenges.

More of Christian Palmer:                                                                                                              

Website: https://relentlessfitnessandnutrition.com 

Email: christianfpalmer@gmail.com 

Youtube: Relentless Fitness And Nutrition

IG: @christianfpalmer

FB: Christian Palmer

Twitter: @chrisfpalmer

More of Dr. Silverman:

Website: http://www.drrobertsilverman.com/

Facebook: @DrRobertSilverman

Instagram: @drrobertsilverman

Twitter: @drrobsilverman

LinkedIn: drrobertsilverman

Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.

Visit her at: www.deannaminich.com

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/