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    Raising Good Humans

    As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.
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    Episodes (266)

    S4 Ep 11: The Truth about Temperament: How to Better Understand your Child's Personality

    S4 Ep 11: The Truth about Temperament: How to Better Understand your Child's Personality

    This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futures, equipped with practical strategies to help every child flourish.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    SPONSORS:

    Primally Pure: Visit www.primallypure.com/humans for 15% off your order

    Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

    Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase

    JustThrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of JustCalm and JustThrive Probiotic today–Visit JustThriveHealth.com and use promo code: HUMAN


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 10: Navigating the Landscape of Modern Parenting with Martha Stewart

    S4 Ep 10: Navigating the Landscape of Modern Parenting with Martha Stewart

    In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. 


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANS

    Primally Pure: Visit www.primallypure.com/humans for 15% off your order

    Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.

    Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS

    Nerdwallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.

    KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Gut Health and Beyond: Uncovering the Power of Probiotics

    Gut Health and Beyond: Uncovering the Power of Probiotics

    *This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards.


    Sponsor:

    For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic or Just Calm at https://justthrivehealth.com/discount/Humans


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 9: Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich

    S4 Ep 9: Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich

    In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences.

    Digital Wellness Lab: https://digitalwellnesslab.org/


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    Qeepsake: Go to qeepsake.com and redeem 20% off your annual subscription with code: HUMANS


    Lifestraw: Better filtration ,better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.


    IQBAR: 20% off all IQBAR products. Text HUMANS to 64000.


    Dime Beauty: Go to DIMEBeautyco.com now until Monday February 26th for 25%off!


    Primally Pure: Visit www.primallypure.com/humans for 15% off your order


    Magic Spoon: Try a delicious bowl of Magic Spoon cereal today at MagicSpoon.com/HUMANS and use the code HUMANS to save five dollars.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 8: How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb

    S4 Ep 8: How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb

    This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect with our kids, how to distinguish between secrecy and privacy, and the difference between connection and codependence.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    Nerdwallet: Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com.


    tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com


    Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off.


    ExpressVPN: Secure your online data TODAY by visiting ExpressVPN.com/humans.


    Caraway: Visit Carawayhome.com/HUMANS to take advantage of this limited-time offer for 10% off your next purchase.


    KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 7: The Foundations for Strong Relationships

    S4 Ep 7: The Foundations for Strong Relationships

    In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment relationships really are and what their role is in shaping resilient, confident, and emotionally healthy children. Discover how attachment applies to your day-to-day life and learn that, even amidst disruptions, the dynamic nature of attachment ensures relationships can always be repaired and strengthened.


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.


    tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com


    Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off


    Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS.


    Framebridge: Visit Framebridge.com or a retail store to custom frame just abou tanything


    KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.


    Audio excerpt courtesy of Simon & Schuster Audio from THE 5 PRINCIPLES OF PARENTING by Aliza Pressman, read by the author. Copyright © 2024 by Aliza Pressman. Used with permission of Simon & Schuster, Inc.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 6: Raising Rigorous Critical Thinkers: How to Help Grow Authentic Humans Who Think Well

    S4 Ep 6: Raising Rigorous Critical Thinkers: How to Help Grow Authentic Humans Who Think Well

    Adam Torson, award winning debate coach talks with Dr Aliza about raising rigorous critical thinkers and authentic moral citizens.

    National Speech and Debate Association: https://www.speechanddebate.org/

    National Debate Coaches Association: https://www.debatecoaches.org/

    Urban Debate League: https://urbandebate.org/


    I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.


    Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order


    KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGH.


    NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com 


    tapouts: Visit tapouts.com to take the free assessment today. You’ll get your $50 off your first session with the code HUMANS on tapouts.com


    Harper Wilde: Go to HarperWilde.com/HUMANS and use my code HUMANS for 15% off


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 5: Child Skincare 101: From Infancy to Adolescence

    S4 Ep 5: Child Skincare 101: From Infancy to Adolescence

    Discover the essentials of pediatric skincare with Dr. Sheilagh Maguiness, a leading pediatric dermatologist. From understanding common skin conditions in children to deciphering the best skincare practices for various age groups, Dr. Maguiness guides us through it all. We delve into when to establish a hygiene routine with your kids, the best forms of sun protection, what age to start using shampoo and conditioner and more! 


    Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order. 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 4: Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan

    S4 Ep 4: Why Imperfect Parenting is Perfect w/ Dr. Lisa Damour & Reena Ninan

    Join us for a joint episode with Dr. Lisa Damour and Reena Ninan hosts of the podcast “Ask Lisa: The Psychology of Parenting.” We delve into the five principles of parenting, and why there is no such thing as raising kids perfectly. We also tackle some burning parenting questions, offering valuable insights to help guide you on your parenting journey.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.


    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month 


    Framebridge: Visit Framebridge.com or a retail store to custom frame just about anything!


    NerdWallet: Don’t wait to make smart financial decisions. Compare and find smarter credit cards, savings accounts, and more today at NerdWallet.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 3: Jennifer Garner on The Five Principles of Parenting

    S4 Ep 3: Jennifer Garner on The Five Principles of Parenting

    Jennifer Garner joins us for an incredible conversation on the realities of parenting. From navigating the challenges to embracing the joys, we discuss my book “The 5 Principles of Parenting” and Jennifer shares her personal experiences and reflections on the art of raising children. We dive into family values, different methods of play, regulation, attachment, rules, the power of repair and more!


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    LifeStraw: Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

    DIME Beauty: Love your skin again!Go to DIMEBeautyco.com now and unlock your discount

    Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order

    ExpressVPN: Secure your family’s online activity and unlock tons of new shows by visiting ExpressVPN.com/humans. Use my link and you can get 3 extra months free.

    Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 2: Experiencing Joy While Our Hearts Are Broken: The Amen Effect

    S4 Ep 2: Experiencing Joy While Our Hearts Are Broken: The Amen Effect

    Join us for a profound conversation with Sharon Brous on finding joy amidst heartbreak, navigating grief, and the transformative journey of healing. We dive into grief rituals, how to hold joy and sorrow at the same time, and why we must embrace the power of community in our collective healing process.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    Caraway: Visit Carawayhome.com/humans to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/HUMANS or use code HUMANS at checkout. Caraway. Non-Toxic cookware made modern.

    Mustela: Visit Mustelausa.com and use code HUMANS at checkout for 15% off your first order


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S4 Ep 1: Simplifying Parenting w/ Kelly Corrigan

    S4 Ep 1: Simplifying Parenting w/ Kelly Corrigan

    Happy 2024! We are starting the year off with a joint episode with Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into three of the five principles from my book, The Five Principles of Parenting: Relationship, Reflection, and Repair. Kelly shares the different ways these three principles have influenced her parenting and gives us so many great additional nuggets of wisdom. This episode offers a blend of expert insights and relatable stories that will resonate with parents at every stage.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 51: From Science to Practice: The Five Principles of Parenting

    S3 Ep 51: From Science to Practice: The Five Principles of Parenting

    Today we’re switching it up! In this special episode New York Times bestselling author Dr. Tina Payne Bryson takes the interviewer’s seat to ask me the questions this time! We dive into my book “The Five Principles of Parenting”, and further into the five principles of parenting themselves. 


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

    Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com 

    ZocDoc: Go to Zocdoc.com/HUMANS and download the ZocDoc app for FREE. Then find and book a top-rated doctor today. 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT

    S3 Ep 50: Our Wounds and Their Origins with Vienna Pharaon, LMFT

    In this episode, we sit down with Licensed Marriage and Family Therapist Vienna Pharaon to explore the roots of our inner wounds. She dives into the 5 different origin wounds we may have, and how to identify and begin to heal them. We also learn how these wounds affect us in adulthood, why we may struggle with unwanted patterns, and the reasons behind our reactivity. Tune in for an insightful exploration of our inner wounds and the path to a more resilient self.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors:

    The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.

    Dime: Love your skin again! Go to DIMEBeautyCO.com now and unlock your discount—That’s DIMEBeautyCO.com 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman

    S3 Ep 49: Parenting on Display: How to Navigate Parenting In Front of Others w/ Susan Stiffelman

    Join us in this insightful episode as we sit down with Susan Stiffelman, Marriage and Family therapist and licensed psychotherapist who has been working with families for over 30 years, to explore the best way to navigate parenting in front of others. Susan also shares practical tips on how to handle challenging parenting situations, especially those that might pop up during stressful holiday gatherings.


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 

    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsors: 

    SkyLight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS 

    Live Conscious: For a limited time, get your next purchase of Beyond Brew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com 

    Liquid I.V.: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use codeHUMANS at checkout

    The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation.


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta

    S3 Ep 48: Cultivating Inner Success and Building Emotional Resilience with Suneel Gupta

    This week, we sit down with Suneel Gupta, author of ‘EVERYDAY DHARMA: 8 Essential Practices for Finding Success and Joy in Everything You Do’, to discuss how to bolster emotional resilience in ourselves and in our children. We also dive into the key pillars of Dharma, and how to use them to cultivate inner success and help our children find their essence. 


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 


    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsored by:

    SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

    Kiwico: Get your first month FREE on ANY crate line at kiwico.com/RGH

    Honeylove: Treat yourself to the best bras and shapewear on the market and save up to 60% Off sitewide at honeylove.com/HUMANS this month only.

    The Lactation Network: If you or someone you know is expecting or a new parent, they deserve expert lactation care. Visit tln.care for more information, and to check your coverage and schedule a consultation. 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 47: How to Alleviate Mealtime Tension

    S3 Ep 47: How to Alleviate Mealtime Tension

    Join me for a solo episode this week, and a look into alleviating mealtime tension and how to deal with body image baggage. I give six helpful tips to make mealtime easier, and discuss the acronym BALANCE, which you can use to ease mealtime stress. I also discuss the three principles for kids to grow up with a positive body image, and the importance of doing the work to shift how we see our bodies and others. 


    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/


    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com 


    Follow me on Instagram for more:

    @raisinggoodhumanspodcast 


    Sponsored by: 


    Pillsbury: Find more weeknight dinner recipes at Pillsbury.com 

    Live Conscious: For a limited time, get your next purchase of BeyondBrew with an exclusive 15% OFF for Raising Good Humans listeners only. Simply use promo code HUMANS on weliveconscious.com

    SkyLight Frames: Get $15 off a Skylight Frame at SkylightFrame.com/HUMANS 

    Incogni: Use code goodhumans at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/goodhumans 


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 46: Decoding the Neuroscience of Emotions

    S3 Ep 46: Decoding the Neuroscience of Emotions

    This week, neuropsychologist Dr. Julia Digangi helps us break down the neuroscience behind emotions, beliefs, and change. Dr. Dignani shares her expertise on the real reason why humans seek change, the neuroscience of emotion, attunement, and how to integrate our thoughts and feelings so that our actions and beliefs are unified.

    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more: @raisinggoodhumanspodcast

    Sponsored by:

    Skylight Frames: Get $15 off a Skylight Frame at Skylightframe.com/HUMANS

    Daily Harvest: Go todailyharvest.com/humansto get $65 off your first box!

    BetterHelp: Visit BetterHelp.com/HUMANS today to get 10% off your first month.

    Nordic Naturals: Shop today atnordic.com. Use promo code: RGH for 20% off your first order.

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin

    S3 Ep 45: How to Spot Misinformation Online w/ Jessica Yellin

    Join us for a compelling interview with renowned journalist and author, Jessica Yellin, as we delve into the art of discerning misinformation online. Yellin shares how to be a savvy consumer of news and social media and gives us a deeper understanding of the challenges posed by AI and misinformation, and the tools we need to make informed decisions in this age of information overload.

    https://newsnotnoisejessicayellin.substack.com/


    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro

    S3 Ep 44: How To Teach (And Practice) Self-Compassion with Dr. Shauna Shapiro

    In this insightful podcast episode, we sit down with renowned psychologist and mindfulness expert, Dr. Shauna Shapiro, to explore the transformative power of self-compassion in the realm of parenting. 

    Dr. Shapiro shares her expertise on how mindfulness and self-compassion can help parents develop resilience, improve their relationships with their children, and create a more nurturing and supportive family environment. Drawing from her extensive research and personal experiences, she offers valuable insights into building a compassionate mindset, what to do when your kid is hard on themselves, and how to foster emotional growth in both parents and kids.

    I WROTE MY FIRST BOOK! Pre-order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans https://draliza.com/pre-order/

    Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com

    Follow me on Instagram for more: @raisinggoodhumanspodcast

    Sponsored by:

    Liquid I.V: Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code HUMANS at checkout.

    KiwiCo: Get your first month FREE on ANY crate line at kiwico.com/RGH.

    Nordic Naturals: Shop today at nordic.com. Use promo code: RGH for 20% off your first order.

    Braun Baby Thermometer: Visit Amazon, search for Braun Smart Thermometer and use code 10HUMANS for $10 off your purchase https://www.amazon.com/gp/mpc/10HUMANS

    Fabric Life Insurance: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/humans

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.