Raising Serotonin

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! 

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!!

We are debriefing how Nat started her business and all the in's and out's of it now.

We are here to show you that you are capable of doing whatever you put your mind to!

Follow Nat on Instagram here:
https://www.instagram.com/perfect_waxx/

Make an appointment with Nat here: https://www.perfectwaxx.com/

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! 

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.

I’m going to give you 3 reminders that I feel can help us grow through the months when they aren’t the best! 

Happy 1/11 Day!!! 

On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. 

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year!

Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

I really want to drive home on the principle of being assertive. 

Being assertive goes hand in hand with one setting boundaries and two respecting yourself.

This is the time to be assertive in your decisions.

The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication 

*note the sound is a little bit choppy*

November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. 

I am here for us FEEEELING GOOD!

On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month.

Get my newsletter here: https://connectwithmehere.myflodesk.com/connect

Do the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. 

You are SO loved here. 

Cheers to year 4 and forever to go! 

Let’s talk about the process of switching your mindset from going through it to growing through it. 

Food as fuel is going to give you the energy and power to do the things that you love the most.

This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber.


If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

Beachbar mentioned: *use this link to support my business*
https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

I am taking you on my glow up challenge journey.
Are you coming with me?

On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey.

If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. 

I share how I am getting back on track for August. 
I hope this episode inspires you to do something for you today. 

If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

 I am here to support you on your journey on feeling good inside and out.
On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!

Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it.

On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap.

Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062

Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since.

He is a husband, dad, and business owner who is living on his terms and definition of success!!

Check out his bar Flight West Whiskey Bar!

https://www.facebook.com/FlightWineWhiskey
https://www.instagram.com/Flightwestwhiskeybar
https://flightwestgreece.com/

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. 

On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey.

I hope this episode inspires you to continue to love you and put in the work today!

Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! 

On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! 

Follow and connect with Erica on IG here: @_withitwellness