Re-Written: The Aisha Beau Podcast

In this week’s episode, I am joined by Pam R. Johnson Davis to discuss the importance of keeping your focus steady. To avoid the temptation to look to our left and our right while running our race, and to, of course, make sure that you are never allowing there to be any unpaid passengers on your journey.  

Pam is an award-winning poet, author, singer/songwriter, and educator residing in Chicago, IL. She loves to write, especially as she navigates life, love, and loss. Her first book, Seasons (I'll Be Seeing You) garnered numerous accolades, including the coveted 2021 Readers' Favorite Book Award in Poetry. Her solo album, Call Home, a collection of original music and poems, won Gold at the One Earth Awards and continues to be played in countries around the world. Her highly-anticipated second book of poetry, No Unpaid Passengers, was released on September 1st, 2022 and is now available for purchase on Amazon. Pam holds a Bachelor’s and Master’s in History, which informs her understanding of the world and often shows up in her writing. You can find more of her work on her website:www.unapologeticallypam.blogspot.com

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale. 

Aisha Beau is a writer, digital creator, and speaker. 

To subscribe to my self-care newsletter, visit: http://eepurl.com/dtD5k5 

To purchase my deck of self-love affirmation cards, click here: http://www.aishabeau.com/shop  

For more self-care tips, visit AishaBeau.com. 

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We hear from ourselves more than anyone else on this earth, so it’s important that these words we utter uplift, inspire, and protect us.

Here is the first episode in the Re-Written meditation series, which is meant to help bring a little more mindfulness into your day-to-day.

To purchase my debut affirmation card deck, Letters to Myself: A Deck For Self-Love, visit aishabeau.com/shop.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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It's time to start listening to that nudge, that little voice in your head telling you it's time to make big change!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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Destiny J. Thomas, formerly known to the world as “herbeautyspeaks” is a writer and creative entrepreneur based in Atlanta, Georgia. She's the Founder, CEO & Editor-In-Chief of Sage Magazine and creator of its sister brands: C'EST LA VIE, RENA, PARIS, and herbeautyspeaks. Throughout the years: her poems, essays, and articles have been featured in publications such as Black Girl In Om, 21Ninety!, Free’d Magazine, Mocha Girl Beauty, and more.  Now, she inspires people around the world to share their art, voice, and story without apology.

Sage Magazine Website: https://www.thesagemag.us/ 

Follow Sage Magazine: 

https://www.instagram.com/sagemagco/

https://www.facebook.com/sagemagco

https://www.youtube.com/channel/UC_9aMdAkEpacRqW5l2-IJUg 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
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Did you know that according to U.S. News and World Report, by mid-February 80% of New Year’s goals fall to the wayside?  In this episode, I'll share with you some tips on keeping the momentum if you've been feeling as if your motivation is dwindling! 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
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Ashley Brown is a wife, momma of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life using routines. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live a life of ease by starting, maintaining, and enjoying routines!

Follow Ashley on Instagram: https://www.instagram.com/routineandthings/

Listen to the Routine and Things podcast: https://routineandthings.com/blogs/podcast

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
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You may not always be able to *see* exactly what it is life has in store for you, but you must believe that your blessings will be abundant. That you deserve all you desire.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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Pinterest.com/aishabeau_

LaToya Gaines, Psy.D. is a Clinical Psychologist with years of experience treating children, adolescents, and adults. Dr. Gaines began her educational studies at Montclair State University where she received a B.A. in Psychology. She went on to receive her M.A. in Psychological Studies and Ed.S. in School and Community Psychology from Seton Hall. Upon completion, LaToya worked as a School Psychologist at elementary and middle schools within the Paterson Public School District. Dr. Gaines received a Psy.M. and Psy.D. in clinical psychology with a Multicultural concentration from the Graduate School of Applied and Professional Psychology (GSAPP) at Rutgers University. She did her clinical internship and postdoctoral fellowship at Yale School of Medicine in the Department of Psychiatry. Throughout her training and career, Dr. Gaines has worked in a variety of settings including Paterson Public Schools, The Rutgers Foster Care Counseling Project (in collaboration with the Division of Child Protection & Permanency), The Haven, a school-based mental health program, Rutgers Psychological Services Clinic, Newark Beth Israel Hospital Regional Diagnostic Treatment Center, West Haven Mental Health Clinic, Fordham University Counseling & Psychological Services, and Rutgers Newark University Counseling Center. In 2019, she opened a practice called Culture of Wellness, LLC which provides individual, couples, and family counseling as well as psychological assessment to children, adolescents, and adults. She also provides mental health and consultation services to local school districts.

To follow Dr. Gaines:

Instagram.com/cultureofwellnessllc
Facebook.com/cultureofwellnessllc
www.soundcloud.com/beingthepodcast

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
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Pam R. Johnson Davis is a writer, poet, singer, and educator residing in Chicago, IL. She began blogging under the pseudonym "Unapologetically Pam" in 2016. Her blog transformed into an online platform that seeks to explore, understand, and uplift the experiences of ambitious, healing women who are on their journey of wellness. Her first book, "Seasons (I'll Be Seeing You): A collection of poems about heartbreak, healing, and redemption" debuted at the #1 spot for New Releases in African-American Poetry and Women's Poetry on Amazon and won the "Best Urban Poetry" Book Award at American Book Fest in August 2020.  

To read Pam's blog: http://unapologeticallypam.blogspot.com/
Follow Pam on Twitter: https://twitter.com/pamunapologetic
Follow Pam on Instagram: https://www.instagram.com/unapologeticallypam/

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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It's okay to be a work in progress. Whoever's meant to be will embark on this journey with you!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
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Pinterest.com/aishabeau_

Dr. Veronica Hardy is a full-time professor at The University of North Carolina at Pembroke, a licensed clinical social worker, and an author. As a clinical professional, she has provided counseling to persons ranging from children to adults on life experiences including anxiety, depression, and daily life transitions. Throughout her career, she has sought to communicate about the importance of mental health and wellness through individual, family, and group counseling services; public speaking events, as well as through her writings in academic journals, local magazines, and a spiritually-based workbook-style publication titled, A Letter to My Sisters: Reflecting on God’s Promises. Dr. Hardy grounds herself in reaching out to the community and creating awareness of social issues including child sex trafficking, racial disparities in schools, as well as intimate partner violence. More recently, due to Covid-19, she has sought to expand her outreach about mental health through the venue of a podcast titled, “There is Power in Your Story”, named after a yearly empowerment event she organized for her community.


Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_

You deserve to feel sexy. It's your divine right, and a big part of this self-love journey!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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Pinterest.com/aishabeau_

Amber Janae is a writer, blogger, content strategist, and creative designer. She’s known for her well-loved online content and inspirational messages via social media.


You can connect with Amber on Twitter and Instagram @ajscribes or visit her website https://www.amberjanae.com/.  

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
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L’Oreal Thompson Payton is a freelance writer, editor, and public speaker who is dedicated to educating, encouraging, and elevating Black women and girls. Her work has been featured in print and online publications such as Bustle, HelloGiggles, SELF, Shondaland, Well + Good, and ZORA, just to name a few.

A highly sought-after public speaker, L’Oreal shares vital personal and professional advice via other platforms as a frequent podcast guest and panelist for career-centric events, as well as her weekly newsletter, which offers inspirational advice and job opportunities to a growing number of subscribers and followers at LTintheCity.com.

When she’s not busy writing-- which, to be fair, isn’t often -- L’Oreal enjoys reading, dancing, and binge-watching Beyoncé videos on Instagram. She lives in Chicago with her husband, Jeff, and her ever-growing collection of books, plants, and coffee mugs.

Subscribe to her newsletter at LTintheCity.com and follow her on Twitter and Instagram @LTintheCity.

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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In the first episode for season 2, I talk about the three words I'll be using as a guide for the next year: ease, trust, and confidence!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
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And we're back for the second season of Re-Written: The Aisha Beau Podcast!

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
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The things you desire will be yours, you just need to believe it, and from there—take action. 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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Tired of waking up with skin that looked “slept on,” Allison Howard took a background in chemical engineering and invented the first sheets designed to work with the unique needs of the human body. Nollapelli’s breakthrough bedding balances moisture, temperature, and friction for a more restorative sleep while also protecting skin and hair, creating a new category in the $8B bedding industry. At Nollapelli, self-care becomes sleep care, so you can wake up looking and feeling your best! 

To learn more about Allison Howard, connect with her on LinkedIn: https://www.linkedin.com/in/allison-howard/

To learn more about Nollapelli, visit www.Nollapelli.com or follow them on Instagram @nollapelli 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
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Forgiveness is for your personal peace. 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_

A continuation on the discussion regarding the importance of vulnerability in relationships, with a very special guest, my fiancé David Frisbey! David is a digital strategy consultant working for a firm in New York City. He is a fitness enthusiast and enjoys traveling to experience new cultures and cuisines. David is a native of Newark, DE and attended Bucknell University for his undergrad. We also talk about therapy and how necessary that is for Black men and how that’s helped him on his journey. 


Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

Follow me on social media!
Instagram.com/aishabeau
YouTube.com/aishabeau
Twitter.com/aishabeau
Facebook.com/aishabeau
Pinterest.com/aishabeau_