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    Recovering From Reality

    Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality? Produced by Dear Media.
    en155 Episodes

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    Episodes (155)

    Ep. 55 Bad advice with Dr. Venus Nicolino

    Ep. 55 Bad advice with Dr. Venus Nicolino

    Dr. Venus Nicolino is the author of the best selling book.- Bad Advice: How to Survive & Thrive in an Age of Bullshit. She is also a TV doctor and bad ass mom to two boys. She is coming on the podcast today and were talking about all the bad advice that we’ve gotten over the years….Including yours! You submitted the bad advice you’ve gotten over the years and were diving in deep to pick apart the bad advice.

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    Produced by Dear Media

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    Ep. 54 From “Recovering” to “Living” with Zahara Zimring

    Ep. 54 From “Recovering” to “Living” with Zahara Zimring

    Zahara comes on the podcast today to discuss how we can transition away from our limiting beliefs and move into our authentic selves. We discuss how we both walked away from Alcoholics Anonymous, we discussed plant medicine, buddhism and spirituality, and the tools that are necessary for l one term recovery.

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    Produced by Dear Media

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    Ep. 53 Make Sure Your Friends Are Okay with Hunter Moreno

    Ep. 53 Make Sure Your Friends Are Okay with Hunter Moreno

    In this weeks episode we are sitting down with Hunter Moreno. Hunter started working in LA after college shooting videos for YouTube starts like Tana Mongeau, Bella Thorne, and Mod Sun. A few years in, after struggling with his own mental health issues, he started on a new endeavor called ‘Make Sure Your Friends Are Okay’. We’re discussing mental health, addiction, ending stigmas and so much more in this episode. 

    Produced by Dear Media

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    Ep. 52 Call in show with yours truly

    Ep. 52 Call in show with yours truly

    In this weeks episode I am sitting down to do a Q&A episode where I am answering live call in questions along with questions that you all submitted on the Recovering from Reality Instagram page. We are covering topics like: what to do when your loved one is in treatment, how to set boundaries, how to find a good therapist, how to overcome shame, manifestation, and how to deal with a quarter life crisis.

    Produced by Dear Media

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    Ep. 50 Turning Your Karma Into Your Dharma w/ Angelika Alana

    Ep. 50 Turning Your Karma Into Your Dharma w/ Angelika Alana

    Angelika Alana is a life coach who saw a need to create an online space for people to receive life tools who otherwise wouldn’t be able to afford a one on one coach. She is coming on the podcast today to share about how she developed her business. We are talking all things spirituality, tools, Karma, and how to heal in this crazy world that we live in.

    Produced by Dear Media

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    Ep. 49 Life after OJ with Kim Goldman

    Ep. 49 Life after OJ with Kim Goldman

    In this weeks episode i am sitting down with Kim Goldman who hosts the wildly popular podcast, Confronting OJ. Kims brother was brutally murdered 25 years ago and justice was never really served. Her brothers killer OJ Simpson was acquitted in his wildly popular trial and later found responsible for the death of Ron Goldman and his ex-wife, Nicole Brown Simpson in a civil case. Kim joins me on the podcast today to discuss what her healing journey has looked like in the last 25 years.

    Produced by Dear Media

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    Ep. 47 Turning your mess into your message with Cathy Heller

    Ep. 47 Turning your mess into your message with Cathy Heller

    In this weeks episode I am sitting down with Cathy Heller who is the host of the Podcast ‘Don’t Keep Your Day Job’. Cathy is a self made millionaire who after many “failed” attempts in the music industry finally found her way in, in a very unexpected way.  Cathy comes on to talk about her story, how she did it and then how she developed her podcast where she inspires people to take major risks in order to find real “success”.

    Produced by Dear Media

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    Ep. 46 Healing From Sex Addiction with Staci Sprout

    Ep. 46 Healing From Sex Addiction with Staci Sprout

    In this week’s episode, I am joined by psychotherapist, Staci Sprout.  Staci works with people healing from sex and love addictions, and came to this work through her own recovery.  She works with people of all genders who are struggling with harmful sexual behaviors and relationships, and supports them in healing.  During this chat, we dive into her journey healing from sex addiction and joining a 12 step recovery program, how to navigate sexual abuse and trauma, and ways we can foster our own healing.  

    Produced by Dear Media

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    Ep. 45 Call-in Show with My Mom Andrea Arlington

    Ep. 45 Call-in Show with My Mom Andrea Arlington

    In this week’s episode, I am joined by my mother, Andrea Arlington, to take some of your calls and questions.  We had amazing discussions with our callers, ranging from topics like manifestation, setting healthy boundaries in family relationships, and how to cultivate open communication with our loved ones suffering from addiction. 

    Produced by Dear Media

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    Ep. 44 The Age of Anxiety

    Ep. 44 The Age of Anxiety

    Michele Kambolis is coming on the podcast today to talk about anxiety. Why are women more prone to anxiety? What is an anxiety disorder and what is “normal” anxiety? What are some simple actions that we can take to reduce the anxiety in our lives? Michele is answering it all. 

    Produced by Dear Media

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    Ep. 43 From Meme to Marvelous With Rebecca Black

    Ep. 43 From Meme to Marvelous With Rebecca Black

    In this week’s episode, I have the lovely Rebecca Black joining me for some real candid conversation. We talk about her rise to fame from her viral music video, “Friday”, reinventing herself as a singer and artist, and finding her way out in Los Angeles at just 18 years old. Rebecca may still be young (22 now), but she is surely an old soul, and I relate to her on so many levels. I appreciate how much work she’s done on herself, and how she uses her growth to help other young people watching her YouTube channel.

     

    Produced by Dear Media

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    Ep. 42 73 Questions

    Ep. 42 73 Questions

    This week, we have my comedian of a sister, Gabby, joining us!  She is asking me 73 questions in that stream of consciousness style everyone’s doing right now.  Except, we don’t play by those rules.  Gabby and I put our own spin on this fun game. I definitely wanted a funny episode to break up the serious stuff we discuss on Recovering From Reality, so I hope you guys laugh along with us.  

    Some of my favorite questions ranged from my who I find more annoying, Gabby or our mom, my dream person (besides Evan, duh), and the craziest place I’ve ever had sex.  We also learned which Kardashian Gabby thinks I am, which is so not Kim guys. Everyone knows I’m Kendall or Kourtney! 

     

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    Ep. 41 Turning Pain into Comedy with Ali Weiss

    Ep. 41 Turning Pain into Comedy with Ali Weiss

    In this week’s episode, I have comedian and seriously funny lady, Ali Weiss joining me.  Ali creates videos on Instagram that are truly hysterical, and after seeing her Kim Kardashian parody video, I knew I had to have her on the podcast!  We discuss how she started theater and comedy, her mental health journey, and the highs and lows of life in the digital age.

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    Ep. 40 Unshakable Faith with Dr. James Mellon

    Ep. 40 Unshakable Faith with Dr. James Mellon

    In this week’s episode, I am joined by the wonderful Dr. James Mellon.  Dr. James is a minister at the Global Truth Center in LA, which follows Ernest Holmes philosophy, Science of the Mind. No this is not scientology. It's the philosophy that brought you The Secret! In this episode, we touch on our core beliefs like eternal life, universal truth, and the collective consciousness.  Dr. James explains the power our minds have in affirming and manifesting our own goals, health, and dreams. In religious science, we believe that God is the energy all around us, that it is in everything, including us.  

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    Ep. 39 Becoming the Head of the Pack w/ Zach Skow from the Pawsitive Change Program

    Ep. 39 Becoming the Head of the Pack w/ Zach Skow from the Pawsitive Change Program

    In this week’s episode, I am sitting down with Zach Skow, the founder of the Pawsitive Change Program.  Pawsitive Change is a non-profit that runs in the California prison system, and brings rescue dogs into the prison population.  Zach and other trainers help inmates become dog trainers themselves. This is an incredible program, and helps bring hope and healing to not only those incarcerated, but to the dogs being rescued.  I hope you guys enjoy listening to Zach’s story of redemption, and how Pawsitive Change came to be.  

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    Ep. 38 Getting Inappropriate W/ Heather Mcdonald

    Ep. 38 Getting Inappropriate W/ Heather Mcdonald

    This week I have the witty and truly hilarious Heather McDonald joining us.  Heather is a comedian and the host of a podcast called Juicy Scoop.  In this episode, we discuss being a comedian in an easily “triggered” culture, her background and upbringing with wild brothers, and her time working with Chelsea Handler.  We also discuss the importance of having open conversations with our kids, especially around tough topics like drug abuse. Heather shares some pretty funny stories with us throughout the show, and she definitely had me laughing.  I hope you guys enjoy!

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    Ep. 37 Let's Talk About Sex w/ Jamie Elizabeth the Holistic Sex Coach

    Ep. 37 Let's Talk About Sex w/ Jamie Elizabeth the Holistic Sex Coach

    Joining me for this week’s episode is the lovely Jamie Elizabeth!  Jamie is a holistic sex and intimacy coach. She helps people in all areas of communication that are intimate and sensitive, so people can be fully met and seen.  In her sessions with clients, she helps people discover what they really want out of their sex lives, and owning their sexuality. Jamie gives us some great tips this episode, from scheduling conversations about sex, sex dates, skin time, and drop-ins.  She also gives us three approaches to have these uncomfortable conversations, through vulnerability, responsibility, and curiosity.

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