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    Reframe It! Mindset Motivation Podcast

    Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here's the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.
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    Episodes (37)

    The Doors // End of Season 2

    The Doors // End of Season 2

    Yes, this week's episode, The Doors, is where we will close Season 2 of the RIMM podcast.   

    Remember, The Doors will pull details from The Orchard, so if you haven't listened to that episode already, do that first!     

    For the next few months, I will be developing another podcast show, so ending Season 2 of RIMM now will give me the time needed to thoughtfully execute it. Stay tuned!   

    Still, make sure to keep your subscription to RIMM active! You will not only be alerted when RIMM returns in 2021, but will also be aware of any bonus episodes I may throw out there if the spirit leads me ... ;)   

    Until then ... be safe, be wise, be mindful of others ...   

    BUZZSPROUT: Want to launch your own podcast? Start with Buzzsprout: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

    SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days!     

    The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://reframeitmindsetmotivation.com/online-course           

    Support the Reframe It! Mindset Motivation Podcast directly: PayPal.Me/EricaRMaier    

    The Orchard // THEME: Your Purpose, Your Calling

    The Orchard // THEME: Your Purpose, Your Calling

    In this episode, a conversation with a wise orchard owner helps you to sort out uncertainty about your calling.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

    MUSIC & SFX: Epidemic Sound   

    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
       
    Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier 

    The Trail // THEME: Carefree Innocence

    The Trail // THEME: Carefree Innocence

    In this episode, the first hint of autumn air inspires you to embrace a moment of innocent childlike behavior.

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

    MUSIC & SFX: Epidemic Sound   

    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
       
    Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier   

    The Basement // THEME: Self-Perception

    The Basement // THEME: Self-Perception

    In this episode, while battling thoughts of self-doubt, you overhear a conversation that helps renew your sense of self-worth.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

    MUSIC & SFX: Epidemic Sound   

    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
       
    Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier  

    The Church Steps // THEME: Listening

    The Church Steps // THEME: Listening

    In this episode, while hurrying down a busy city street, a messy mishap leads you to sit with and listen to a woman who is at a personal crossroad.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

    MUSIC & SFX: Epidemic Sound   

    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   
       
    Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

    Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW

    Micki Webb & Whit Devereaux on Race Relations, BLM, Social Justice // GUEST INTERVIEW

    No short story this week, my friends. Instead, I bring you another guest interview episode!

    The wonderful thing about having your own podcast is that you can use the platform to lift up notable voices other than your own. Especially voices that advocate for positive change. And for weeks now, I have been wanting to interview my friends Micki Webb and Whit Devereaux about their viewpoints on current race relations, the Black Lives Matter movement and social justice.   

    I invite you to not only listen carefully to the conversation, but I also challenge you to find out how you too can advocate for racial reconciliation in your area.     

    ***     

    Micki Webb has over two decades of school district experience and three years ago started her own company. Now, she’s a coach/consultant showing other educators how to emancipate themselves from district salary schedules by starting their own immediately profitable businesses. She hosts a free Facebook group for any educators wanting to learn how to wrangle free and add income and options. If that’s you, feel free to join at: https://facebook.com/groups/EmancipatedEducators
              

    Whit Devereaux is an award-winning author, domestic violence survivor & advocate, mentor, and motivational speaker. She is also the Founder and Executive Director of the nonprofit organization Not By My Own Community, helping survivors of domestic violence to rebuild their lives. Through her company, Whit Devereaux Enterprises, she assists entrepreneurs with obtaining sponsorships and gaining the attention of their target audience through media exposure and local partnerships. You can connect with Whit via email at info@whitdevereaux.com or on whitdevereaux.com   

    ***     

    Support the Reframe It! Mindset Motivation Podcast: PayPal.Me/EricaRMaier     

    The Pharmacy // THEME: Attitude of Gratitude

    The Pharmacy // THEME: Attitude of Gratitude

    In this episode, a young boy's selfless action helps to reframe your attitude.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

    MUSIC & SFX: Epidemic Sound   

    SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

    SUPPORT THE PODCAST DIRECTLY: PayPal.Me/EricaRMaier     

    MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

    The Seeds // THEME: Patience & Trust

    The Seeds // THEME: Patience & Trust

    In this episode, we take a break from the regular fiction stories, and I challenge you to closely examine the figurative seeds you are planting in your life and to consider three different scenarios of growth.   

      MUSIC & SFX: Epidemic Sound     

      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

    The Comment // THEME: Forgiveness

    The Comment // THEME: Forgiveness

    In this episode, while reflecting on a hurtful comment made to you on social media by a close friend, you realize their action is strangely out-of-character.

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound   

    Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

      MORE TOOLS FOR EVERYDAY STRESS REDUCTION:   https://ReframeItMindsetMotivation.com   

    The Hospital Cafeteria // THEME: Skepticism

    The Hospital Cafeteria // THEME: Skepticism

    In this episode, an unusual suggestion from a senior woman inspires a positive turn of events.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound     

      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

    The Moving Day // THEME: Grace & Mercy

    The Moving Day // THEME: Grace & Mercy

    In this episode, you extend help to an injured neighbor who has been consistently unkind.  

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound   

       SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   

    The Farmers Market // THEME: Selflessness

    The Farmers Market // THEME: Selflessness

    In this episode, you're making a beeline for a highly popular, often sold-out sweet treat when a lost little girl suddenly derails your efforts.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound   

       SQUADCAST: Record remotely, simplify editing and create engaging podcasts with an intuitive platform that allows you to connect with anyone, anywhere. Try SquadCast FREE for 7 days! (Affiliate link)   




    The Hardware Store // THEME: Selflessness

    The Hardware Store // THEME: Selflessness

    In this episode, a willingness to be temporarily uncomfortable unlocks unexpected favor.   

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound     

      The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

    The Laundromat // THEME: Helping Those Less Fortunate

    The Laundromat // THEME: Helping Those Less Fortunate

    In this episode, a kind gesture extended to a homeless woman inspires positive change you never see coming.  

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

      MUSIC & SFX: Epidemic Sound   

      Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

      MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

    Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW

    Meet Anna LeBaron - Author of The Polygamist's Daughter // GUEST INTERVIEW

    IMPORTANT NOTE: This interview was recorded on May 6. Please keep this context in mind when listening.   

    Today, I bring you the final of four guest interviews I conducted in late April/early May.   

    And it is an honor to introduce you to Anna LeBaron. Anna is an author, speaker and book launcher. Her memoir, The Polygamist's Daughter was published in March 2017. One of more than fifty children of infamous polygamist cult leader, Ervil LeBaron, Anna endured abandonment, horrific living conditions, child labor, and sexual grooming. At age thirteen, she escaped the violent cult, gave her life to Christ, and sought healing.   

    Anna and I chat about how rejection led to her fulfilling career, we take a deep dive into her family history, how she navigated through anxiety triggered by PTSD, and where she stands with God today.   

    You can connect with Anna on Facebook, Instagram, and Twitter as @AnnaKLebaron and her website, annalebaron.com.   

    Order The Polygamist's Daughter by Anna LeBaron, and The Sound of Gravel by Ruth Wariner.   

    MUSIC & SFX: Epidemic Sound & Pond5     

    The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

    Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW

    Meet Jim Woods - Writer and Author Coach // GUEST INTERVIEW

    IMPORTANT NOTE: This interview was recorded on May 5. Please keep this context in mind when listening.   

    This week, I bring you the third of four guest interviews I conducted in late April/early May.   
         
    My friend Jim Woods is a writer, and author coach. He has written three books and loves helping others bring their stories into the world.   

    You can connect with Jim at Jimwoodswrites.com  and also at Storycrafting.net, his website about story.   

    MUSIC & SFX: Epidemic Sound & Pond5     

    The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com

    Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW

    Meet Ed Troxell - Facebook Live Producer // GUEST INTERVIEW

    IMPORTANT NOTE: This interview was recorded on April 28. Please keep this context in mind when listening.

    I am so happy to bring you the second of four guest interviews I conducted in late April/early May. This week, we shine the spotlight on my good friend, Ed Troxell.   

    Ed is a Facebook Live Producer and the guy who makes tech stupid easy! He helps small business owners overcome their tech challenges as well as their stage fright so that they can show up for their audience online and grow their business without adding more to their plates. 

    Whether you are a business owner or not, I am certain you can apply Ed's nuggets of wisdom to your everyday life!   

    Curious about how you can best leverage Facebook Live for your business? Ed's new signature program --- Business Gone LIVE --- teaches business owners how to use Facebook Live to market their services online so they can increase their visibility and generate more sales.   (Affiliate link) 

    Connect with Ed:   
       Facebook.com/EdTroxellCreative    
       Instagram.com/EdTroxellCreative   
       YestoEntrepreneurship.com/Start         

    MUSIC & SFX: Epidemic Sound & Pond5   

    Want to launch your own podcast? Start with BUZZSPROUT:    http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

      MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   


    Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW

    Meet Sharon Johnson - Life and Wellness Coach // GUEST INTERVIEW

    IMPORTANT NOTE: This interview was recorded April 30, and the intro/outro  recorded May 4. Please keep this context in mind when listening.   

    I am thrilled to launch the first of four guest interviews today on the Reframe It! Mindset Motivation Podcast and I couldn't be happier to kick it off with my friend, Sharon Johnson!   

    Sharon is a life and wellness coach who teaches women how to get out of their own way so they can live a happy healthy life by using mindset strategies that help them overcome limiting beliefs and tap into their own confidence.   

    You can connect with Sharon on Instagram  @SharonJohnson.tx       

    MUSIC & SFX: Epidemic Sound & Pond5     

    The Reframe It! Online Course: 30 Days to Effective Stress Reduction - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com      




    BONUS: Coronavirus and the Airport

    BONUS: Coronavirus and the Airport

    I promised y’all I’d release a short, bonus episode about my recent experience at the airport and flying.   

    I’m releasing this episode to keep my word and for posterity if anything — but know that I’m fully aware this feels so unimportant right now and it’s likely the least of your interests. 

    I’m with ya on that.

    That said, the plan right now (read: fluid) is to begin Season 2 on Friday, June 12, with the first of 4 interviews I conducted in late April/early May, each interview releasing every Friday until July 3.   

    Weekly Stories will resume on Tuesday, July 7.  

    Any new interviews (not yet conducted), TBD. Questions? Feel free to ask me on social media @EricaRMaier   

    ReframeItMindsetMotivation.com

    The Post Office // THEME: Your Energy

    The Post Office // THEME: Your Energy

    In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.

    Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

    The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   

    MUSIC & SFX: Epidemic Sound   

    The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

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