Rethinking with Rosalba

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en-usMarch 06, 2024

Ep.62 Where's The Fun At?

In this week’s episode, I dig into

Why the fun and recreation section of the Wheel of Life is important
A better way to look at hobbies
Ideas of fun activities to do

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?

See if life coaching is right for you. Book a session. The first one is FREE. Book here

1:1 Life Coaching Package Book Here

Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.

There are 4 phases to our work.

In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.

In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.

Links & Resources from this episode:

Free Download: Fun & Leisure Idea List
Book: F*ck I’m Bored Activity Book
Everyday Mindfulness Word Search
Sherlock Holmes Puzzles
Sudoku
Watercolor For Beginners
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usFebruary 28, 2024

Ep.61 Leveling Up Through Self-Maintenance

In this week’s episode, I dig into

Leveling up through the 4 happiness hormones
Self-maintenance tips to help boost confidence
- clothes, hair, etc.

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
See if life coaching is right for you. Book a session. The first one is FREE. Book here

1:1 Life Coaching Package Book Here
Here is where we spend 8-10 weeks diving into what areas of your life you want to change and steps to get you there.
There are 4 phases to our work.

In phases 1 & 2, we will get acquainted and see where you are, who you are (strengths and values), and where you're going.

In phases 3 & 4, we'll build goals, action steps, and habits to get you to where you want to be. As well as have me as your accountability buddy to help you stay the course on your goal/habit-building.

Links & Resources from this episode:

Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usFebruary 21, 2024

Ep. 60 What It Looks Like To Change Your Life

In this week’s episode, I dig into

Looking at the foundation that makes up your current life
Demolitioning that foundation
Educating yourself with healthy habits, mindset and routines
Pouring in a new foundation that is solid and stable

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a life coaching call Book here First one is FREE!

Links & Resources from this episode:

Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usJanuary 31, 2024

Ep. 59 Four Bomb Ass Agreements

In this week’s episode, I dig into

Your words matter
Don’t take things personally
Don’t assume things
Do your best bitch

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE call to see if life coaching is right for you Book here

Links & Resources from this episode:

Living By The Four Agreements Daily Practice Sheet
The Four Agreements Journal Prompts
Book: The Four Agreements
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

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Facebook: https://www.facebook.com/rethinkingwithrosalba

https://www.sfchronicle.com/entertainment/article/in-and-out-list-2024-18585721.php

en-usJanuary 17, 2024

Ep.58 The Ins and Outs Lists of 2024

In this week’s episode, I dig into

What we are leaving behind in 2023 physically and mentally list
Happy and healthy habits to bring into 2024 list

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Some more lists:
https://www.nytimes.com/2024/01/03/style/new-year-in-out-lists.html

https://kaitlynvarin.medium.com/in-and-out-for-2024-21c027b8dc17

Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usJanuary 10, 2024

Ep.57 Motivation My Ass

In this week’s episode, I dig into

What is motivation?
The motivation myth
The motivation gap
Setbacks
Goals and action plans

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Yearly Goals Download
Book: The Motivation Myth
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

*This show note may contain affiliate links

en-usJanuary 03, 2024

Ep.56 List of Regrets

In this week’s episode, I dig into

List of regrets
Self-awareness exercise

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Regrets List Download
Book: The Power of Regret
Book: Top Five Regrets of the Dying
Book: No Regrets
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usDecember 20, 2023

Ep.55 Moments and Lessons

In this week’s episode, I dig into

Your list of dope moments
Your list of lessons learned

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Download: Yearly Reflection
Download: Lessons Learned
Book: A Year of Us - Couple’s Journal
Book: 5 Year Daily Reflection
Book: A Year of Zen
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usDecember 06, 2023

Ep. 54 Money Mindset Part 3- Practical Strategies & More With Vanessa Redford

Joining us this week is Vanessa Redford a Certified High Performance Success Coach.

We’re chatting about:

Practical strategies to develop a healthy money mindset
What to do when there are financial setbacks?

Connect with Vanessa:

Website: www.VanessaRedford.com

Instagram: https://www.instagram.com/vanessa.redford/?hl=en

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usNovember 29, 2023

high performance coach

Ep. 53 Money Mindset Part 2- How Does Self-Worth Play A Role? With Vanessa Redford

Joining us this week is Vanessa Redford a Certified High Performance Success Coach.

We’re chatting about:

How do emotions play a role in your money mindset?
Guilt and shame may be getting in your way.
What role does gratitude play?

Connect with Vanessa:

Website: www.VanessaRedford.com

Instagram: https://www.instagram.com/vanessa.redford/?hl=en

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usNovember 15, 2023

high performance coach

Ep. 52 Money Mindset Part 1- What is it? Why is it important? With Vanessa Redford

Joining us this week is Vanessa Redford a Certified High Performance Success Coach.

We’re chatting about:

What is a money mindset?
Getting clear on your intentions

Connect with Vanessa:

Website: www.VanessaRedford.com

Instagram: https://www.instagram.com/vanessa.redford/?hl=en

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usNovember 08, 2023

high performance coach

Ep.51 Preventing Burnout

In this week’s episode, I dig into

Defining burnout
Early warning signs of burnout
Causes of burnout
Stages of burnout
Strategies for preventing burnout

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Burnout Inventory
Book: The Art of Saying No
Book: The Power of Boundaries
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usOctober 25, 2023

Ep. 50 Our 66 Day Habit Challenge

In this week’s episode, I dig into

Break down of the 66-day habit challenge
Why 66 days?
Health habits
Relationship habits
Physical environment habits
Business and finance habits
Fun habits
Personal growth habits

We’re choosing one habit and working on it for 66 days.
I’ll be holding you accountable on TikTok and IG (links below)

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Habit tracker
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usOctober 18, 2023

Ep.49 Navigating Anxiety

In this week’s episode, I dig into

Understanding anxiety and the different types
Self-awareness exercise
Coping strategies for anxiety

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Book: Unfuck Your Brain
Book: Rewire Your Anxious Brain
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

Facebook: https://www.facebook.com/rethinkingwithrosalba

en-usOctober 11, 2023

Ep. 48 Stress Management- Let That Shit Go

In this week’s episode, I dig into

Understanding stress
Where’s your stress? Self-awareness exercise
Coping strategies for stress

Want more inspirational content to keep you going in the right direction?
Sign up for the Rethinking Newsletter here

Ready to take action in creating a life that you love?
Schedule a FREE discovery call Book here

Links & Resources from this episode:

Book: Let That Shit Go
Book: The Stress Prescription
Want to be a guest or share feedback? Email hello@rosalbaserrano.com

CONNECT WITH ME:

Instagram: https://www.instagram.com/rethinking_with_rosalba/

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Disclaimer: This email may contain Amazon affiliate links. If you click one of them, I may receive a cute commission at no extra cost to you. Thank you:)