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    Richard Smith - The Keto Pro

    From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
    en21 Episodes

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    Episodes (21)

    Keto & Fasting with Ben Azadi

    Keto & Fasting with Ben Azadi

    Keto & Fasting with 4 x best selling author and host of the award winning podcast, Keto Kamp, Ben Azadi.

    • IS FASTING SAFE?
    • WHO SHOULDN'T FAST?
    • WHAT ARE THE BENEFITS OF FASTING?
    • DOES FASTING WORK?
    • HOW LONG SHOULD I FAST?
    • WHEN SHOULD I FAST?
    • WHAT IS AUTOPHAGY?
    • HOW TO CHECK FOR MAX AUTHOPHAGY!
    • HOW FASTING EFFECTS HORMONES
    • WHAT BREAKS A FAST?
    • HOW TO BREAK A FAST?
    • CAN YOU FAST WITHOUT DOING KETO?

     

    You can also watch our Podcast on YouTube

    Find out more on our website www.theketopro.com

     

    Checkout the rest of Ben's content, HIGHLY RECOMENDED

    Ben Online

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