In this episode Mark and I catch up and address our diet, Mark’s Coaching journey, and the beauty of compound interest. This is a new type of bonus episode that Mark and I plan to release once a month.
Railroad Athletics Contact Info
Website: Railroadathletics.com
Instagram: @ railroadathletics
Email: railroadathletics@gmail.com
Show is sponsored by | Audible
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Michael Wardian’s journey into the running world is somewhat unique for a man who is a multiple time “Ultra Runner of the Year” recipient. Michael was a Division 1 lacrosse player for Michigan State University and had the grand idea of running the Boston Marathon shortly after graduation. However, Michael had never ran competitively before. Naturally this made him unaware that you actually had to qualify for the race. In hopes for qualifying for the race he decided to run the Marine Corps Marathon. In his first marathon EVER, Michael qualified for Boston and ran a 2:54 in just his second competitive race.
Years later he stands as one of the most decorated ultra runners around the world. He has the fastest average time for an individual who has run seven marathons in seven continents in seven days. He has won the 50km, 50 Miler, and 100km U.S. championship through-out his career.
Earlier this year he ran the Quarantine Backyard Ultra where he accumulated 262 miles over the course of 63 hours and he did it off of NO SLEEP. He is sponsored by Hoka, T-Mobile and is a coach alongside other elite runners and coaches for Chaski Endurance Collective.
Outside of running he enjoys playing chess and like many of us he plays in multiple fantasy football leagues.
In this episode we discuss:
Accomplishments
2004, 2008, 2012 Marathon Olympic Trials Qualifier
2008, 2009, 2010 U.S. 50km Champion
2008 U.S. National 100 km Champion
2011 U.S. 50 mile Champion
Fastest AVG time for 7 marathons 7 continents 7 days
Marathon PR 2:17.49
Michael’s Sponsors | Hoka, T-Mobile
Follow Michael Warden on Facebook | Instagram
It is very difficult to figure out who is going to be great in the sport of running. Sometimes it can be obvious and easy to pick out the kids who could possibly go pro in football and basketball at an early age. Which could often be as early as their early high school years. However, that isn’t quite the case with running. No one really knows how many reps it takes along the spectrum of repetition to get so good that you’d one day become a professional runner.
Today’s guest went from good to great rather quickly once he attended Akron University for both cross country and track and field. No one knows how long it takes to get great, but we can all look at Clayton Murphy’s journey and see exactly how long it took for him.
Clayton progressed so quickly within the middle distance races while at Akron that he finished 3rd at both the NCAA Indoor & Outdoor Championships in just his sophomore season in the 800 meter run. During his time at Akron he became a 4 x All-American and a 3 x National Champion (2x 800 meters 1x1500).
In 2015 we would see Clayton win his first Pan-American games in the 800 meter run followed up by his bronze medalist performance in the Rio 2016 Summer Olympic Games in the 800 meter run.
Clayton currently resides in Cleveland, Ohio with his wife Ariana Murphy, who is an olympian herself.
In this episode we discuss:
Accomplishments & Personal Bests
4x NCAA D1 All-American
3x NCAA D1 National Champion
He was the gold medalist in the 800-meter run at the 2015 Pan American Games.
He won the bronze medal in the 800-meter run at the Rio 2016 Olympic Games.
800 | 1:42.93 1500 | 3:36.23
Clayton’s Sponsors | Nike, XENDURANCE, Firefly
Follow | claytonmurphy.com
Show is sponsored by | AUDIBLE
Click here for your FREE 30-day free trial
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The value of this podcast comes directly from the amazing guests I am able to speak with on a weekly basis. Today’s guest is not only a seasoned vet on the road, track and trail but is also a CEO of a coaching company known as Chaski Endurance Collective. What made the sit down with Tyler Andrews so enjoyable is that he has range when it comes to speaking from the perspective of both an athlete and coach.
Tyler’s journey is unique because he did not excel like most world class athletes do early on in their career, particularly in high school. In high school he was an 18:30 5,000 meter runner as a senior. However, as Tyler continued to consistently put in the work he found greater success at Tufts University as he made NCAA D3 Nationals twice as an individual.
After graduating with a mechanical engineering degree, Tyler took an opportunity to continue chasing his running goals and moved to Ecuador. While living there, he became exactly what he believed he could become through countless miles and hours of dedication to his craft.
RTG Community welcomes Tyler Andrew’s. Please join us as we discuss his journey throughout the running world.
In this episode we discuss
Educational Piece
In past episodes we have had a segment of the podcast dedicated to speaking on a particular topic that I believe everyone can benefit from hearing. In this particular topic we discuss the importance of online coaching and the benefits you can reap by hiring an ELITE athlete as a personal coach. If you’re interested in hearing more about this process and want to learn more about Chaski Endurance Collective visit www.chaski.run.
Accomplishments & Personal Bests
50 Mile National Champion (2019)
3x US Men's National Team Qualifier for the 50k World Championships (Silver Medalist 2016)
2 x Olympic Trials Marathon Qualifier (2016, 2020)
Chaki Endurance Collective CEO
PB’s
50 Miles 5:43:48 | 50k 2:46:06 | Marathon 2:15:52 | Half Marathon 1:03:38
5,000m 14:12 | 10,000 29:48
Tyler’s Sponsors | Hoka, Strive Trips, Nuun Hydration, Honey Stinger, Shady Rays
Follow Tyler Andrews Online @ www.chaski.run | Instagram | Facebook
"It's better to be prepared for an opportunity and not have one, than to have an opportunity and not be prepared."
Les Brown
When COVID-19 swept across the world, "CANCELLATION season" began for a lot of people, including Kyle Masterson. This meant that the races he had been training for had been swept away amidst the chaos.
While the country and world panicked, Kyle continued to train as if an unknown opportunity was lurking around the corner.
After months of continued training and dedication to his craft, Kyle was granted an opportunity to show his drive and passion for the sport of running. On July 23rd, Kyle traveled to Milwaukee, Wisconsin in an attempt to break the world record in the 50k that is 2:43.38.
Kyle was ahead of pace much of the race, but ultimately fell short of the record by roughly 60 seconds. Although he didn't reach his goal he is now the 4th fastest HUMAN BEING ever at that race distance.
In this episode we discuss
Do not let 2020 cancel your ability to become mentally and physically as fit as you've ever been.
Follow Kyle
Instagram | kylemasterson
Chaski Endurance Collective | www.chaski.run
Tony Robbins said it best, "it's not about the goal, it's about growing to become the person that can accomplish that goal".
In this episode Mark Hadley flips the script of the show and interviews our podcast host Jordan Webster McKelley. In this episode you learn how Jordan used his new passion for ultra running and his new perspective to change the way he feels about himself on a deep and fundamental level. We all struggle, and in this two hour show you will hear how you can use your struggles and your past to catapult yourself into your future with a new understanding of what truly matters.
Join these two as they talk about Jordan's recent breakthrough in which he ran 166.67 miles off of no sleep in a Last Man Standing event.
Instagram & Strava: jordanmckelley
Facebook: Jordan Webster McKelley
Our featured guest Lauren Masterson walks us through the importance of long term consistency. Lauren is an Alamosa, Colorado native who ran collegiately for Division 2 powerhouse Adam State University. While attending Adam State University Lauren won four individual NCAA D2 Titles and was a 10 x All-American. In this interview Lauren and I discuss the importance of training for the long term, what it's like to be coached by her father, and her 2:37 debut in the marathon.
Accomplishments
4 x NCAA D2 Individual National Champion
10 x All-American
Olympic Trials Marathon Qualifier
Lauren's Book Suggestion: Let Your Mind Run By Deena Kastor
Social Media Accounts:
Twitter: lmasterson_03
Instagram: lmasterson_03
Facebook: Lauren Martin Masterson
"The first step towards achieving something is believing you can do it" -ES
Our featured guest Evan Schwartz has become excellent at taking life's challenges in stride. Years ago Evan was a member of both the Cross Country and Track & Field team for The Ohio State University. Early on in his transition from a high school athlete to collegiate athlete, he experienced a setback with his first big running injury. His resiliency as a distance runner proved true as he was able to bounce back the following season with excellent races. The following season Ohio State experienced a couple of coaching changes bringing about change for Evan as well, leaving him off of the university roster for not being fast enough. Frustrated but determined to continue following his passion, Evan joined the Columbus Running Company team where he began to reveal his true potential as a distance runner.
Evan has recently seen a change in scenery and is now living in Boulder, Colorado where he is training for the 2020 Olympic Trials in the marathon.
Please join us to hear how Evan went from getting cut from his collegiate team to qualifying for the Olympic Trials in the marathon.
Marathon 2:18.19
Evan's Book Suggestions: Marathon Man & Freakonomics
1609 Podcast
https://itunes.apple.com/us/podcast/the-1609-podcast/id1265363723?mt=2
Sponsors:
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Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
“Champions dont have the best of everything they make the best of everything.” -Damon Martin
Our guest Kyle Masterson is the epitome of a story worth telling. Kyle grew up in Northeast Ohio where distance running is considered to be extremely competitive in comparison to other states in the US. Although Kyle was talented in high school, he was often overshadowed by runners who were simply on another level. In pursuit of developing as a distance runner, Kyle chose to take the road less traveled by not going to any one of the numerous universities that would have guaranteed him scholarships to continue his running career. The year following high school he instead chose to walk-on to the most storied running program in the history of collegiate cross country, Adams State University.
On paper Kyle was not close to being considered a varsity runner, but he knew that if he surrounded himself with talented athletes and great coaches he too could become great. So Kyle traveled the 1,700 miles from home in pursuit of a challenge and the with the desire of becoming a story worth telling. Like most collegiate athletes he experienced injuries, setbacks, and moments of frustration. However, through his incredible dedication, consistency, and unwavering faith he was able to develop into one of the country’s best distance runners.
Kyle graduated Adam’s State as a three time All-American and as a member of multiple national championship teams. Kyle currently lives in Colorado with his wife Lauren and is pursuing his passion as professional distance runner for Skechers Performance. Recently Kyle was 1 of 24 Americans who competed at the United States Track & Field Championships in the 10,000 meters in Des Moines, Iowa.
High School Personal Bests
1600-4:25
3200-9:50
5k-16:12
Overall Personal Bests
3 X All-American
3k-8:16
5k-14:03
8k-24:03 (on grass)
10k-29:10
Website- http://www.mastertherun.com/kyle.html
Kyle’s Book Suggestion: The Brave Athlete (Simon Marshall)
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
“Sometimes the process is more important than the outcome.” This quote from Tim Budic, is one that our featured guest Ken Sullivan embodies on a consistent basis. Ken is a coach, elite runner, teacher, and board member for a non-profit company known as gOH Run. In this interview Ken takes us through a detailed version of the obstacles, learning moments, and successes he’s experienced along his running journey. In our episode Ken and I will discuss how he overcame a serious leg injury, the impact Duke sports psychologist Dr. Greg Dale had on his running, his keys to mental resiliency, and the Guardian Mile that will be taking place August 11th in Cleveland Ohio.
Join us and sign up for the Guardian Mile that will be taking place August 11th in Cleveland Ohio.
Website:https://www.gohrun.org/projects/
Ken Sullivan's Running Marks & Credentials
1500 Meters - 3:45 (4:03 Mile Equivalent)
Half-Marathon - 1:09.34
Marathon - 2:29.51
Cross Country Team Captain @ Duke University
Coached 2015 State Championship @ Saint Ignatius High School
Follow: Twitter / Facebook / Instagram @GuardianMile
Personal - Twitter / Instagram / Facebook: Jordan McKelley
Instagram & Facebook: #runtheglobewithus
Twitter: #runtheglobe1
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Many runners within the running community can see the possibility of success, but only a small number of them can create consistent opportunities to experience the breakthrough they desire. Why is that? How is it possible for someone to create consistent opportunities for breakthrough while others only come across such opportunities occasionally.
In my experience the runners who are capable of scheduling success consistently and accurately are the same individuals who document, track, and record their training.
Successful or detailed driven runners as I like to call them, know how to avoid past training mistakes so that they have the opportunity to schedule the races they would like to perform well at. Unsuccessful runners fail at this very thing.
Join us to hear the ultimate success formula for distance athletes.
Personal - Twitter / Instagram / Facebook: Jordan McKelley
Instagram & Facebook: #runtheglobewithus
Twitter: #runtheglobe1
Sponsors:
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Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
“Running means continual transcendence, and that is also the message of our inner life.” This quote from spiritual leader Sri Chinmoy, is one that our guest Alex Ramsey applies to his everyday mentality. Many years ago this track star from the University of Cincinnati transformed into an ultra marathon runner. Since this transformation Alex has found and discovered that there is a much deeper meaning to the sport of running and has gained a completely new appreciation for what it can teach each of us. In our episode Alex and I discuss how he became so enamored with ultra running and the challenges he faced while running 3,100 miles across the country from California to Washington D.C. He also enlightens us on the beauty of running barefoot, how he stays healthy during training cycles, and about his terrifying encounter with a bear.
Join entrepreneur and ultra runner Alex Ramsey and I for one of the most inspirational and empowering stories yet.
Personal Page: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280
Bare Foot: Page:https://www.facebook.com/barefootalexrun/
Runners High Type Die: https://www.facebook.com/barefoot.alex.7?lst=582703226%3A21401104%3A1529956280
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Ever been in the best shape of your life, yet still fall short of your training and racing goals? In this episode our host Jordan McKelley suggests that being in the best shape of your life is not the biggest contributor to ones running success. Join us as he provides and discusses the mindset one must develop in order to reap the rewards of consistent training.
Like & Follow us on : https://www.facebook.com/runtheglobewithus
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus2018
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Over the course of Chelsea Hall’s running career at the University of Kentucky, she experienced great success as a member of the cross country and track and field team. She graduated Kentucky in 2014 as a two-time All-American and with personal bests of 4:40 in the mile, 15:49 in the 5,000 meters, and 33:37 in the 10,000 meters.
In this episode Chelsea walks us through her running career as well as her incredible race through the storm at this years Boston Marathon.
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
In this episode Jordan breaks down how vital it is to develop strong and powerful hips for distance running. However, before he points us in the direction of hip strengthening exercises, he suggests that there are two areas that need to be explored and mastered before developing your own hip strengthening routine. Listen in as Jordan explains the idea of Gray Cook's "Move Well, Move Often" progression and how it can help you avoid the pitfalls when developing your own hip routine.
Sponsors:
Audible: Get a FREE audiobook download and 30 day free trial at http://www.audibletrial.com/runtheglobewithus
Over 180,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.
McBrearty Soft Tissue & Sport Chiropractic: Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Dr. Leo Kormanik is an Olympic Trials Qualifier in the marathon, business owner of Ohio Sports Chiropractic & Rehab, and was just recently selected as the head chiropractor for Team USA for the IAAF World Championships this summer in Finland.
Please join us as we discuss this years Boston Marathon as well as many other topics.
Dr. Leo's Clinic
http://www.ohiosportschiropractic.com/
Sponsors: McBrearty Soft Tissue & Sport Chiropractic
Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
In 2016 Colby Alexander infiltrated the professional ranks when he earned a 6th place finish in the US Indoor Track & Field Championships as well as a 7th place finish in the US Olympic Trials in the 1500 meters.
Nowadays, Colby currently resides in New Jersey and is training with the New Jersey East Coast Premiere Track Club as a professionally sponsored Hoka athlete. Join us as we discuss Colby’s career thus far as well as many other hot topics.
Guardian Mile Registration
https://www.gohrun.org/register/
Sponsors: McBrearty Soft Tissue & Sport Chiropractic
Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
In this plug of the week Jordan explains why it is just as important to train the mind on a consistent basis as it is the body.
Sponsors: McBrearty Soft Tissue & Sport Chiropractic
Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Verrelle Wyatt is an Akron Ohio native who specializes in nursing injured runners back to health as a physical therapist at Ohio Sports Chiropractic & Rehab. His knowledge and expertise as a coach, distance runner, and running specialist are just one of many items that make Verrelle so exciting to listen to.
In this episode the versatile Verrelle Wyatt & our host Jordan McKelley talk about the beauty of finding out what your weaknesses are as well as many other topics.
Verrelle Wyatt PT, DPT, CES, PES, CIDN
Akron Marathon Runner-Up 2:24.57
Half Marathon PR 1:06
Sponsors: McBrearty Soft Tissue & Sport Chiropractic
Go to www.yourartdoc.com click on appointments and schedule your movement assessment today.
Run The Globe introduces its first Friday running specialist episode as it brings on Dr. Patrick McBrearty. Dr. Pat is currently a resident of Denver, Colorado and is a Chiropractor by trade. He is considered an expert and is highly regarded as a well known soft tissue specialist, biomechanics expert, and movement specialist around the country. Join us as he discusses the proper ways to utilize the most appropriate methods for self maintenance so that you and I can continue to train injury free.
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