Glitter & Grit
On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew.
On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew.
On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced.
On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.
On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers!
Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others.
Nate runs to set an example for his son, help motivate others, and pays it forward through charitable acts. Since 2020 he has routinely run Ultras to raise awareness and support for Coast Guard Mutual Assistance, an organization that provides financial aid to Coast Guard members in need.
To learn more about CGMA please visit: www.cgmahq.org
Follow Nate on IG @natedirvin
Follow Gagz on IG @bdg123
RTWG is proudly sponsored by www.philadelphiarunner.com
Cover art www.scottrokis.com
On this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and CCO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and his summer spent on the iconic Ben Franklin Bridge.
This fundraiser will directly benefit local families in need and support the RTWG Podcast; and this conversation is as much a celebration as it is a call to action for a one-of-a-kind opportunity that you won’t want to miss.
Rita is the owner-operator of Out&Back Creative – a studio that specializes in event branding and creative solutions for the running and fitness space. Rita’s body of work is recognizable and speaks for itself - much like the philanthropic efforts of Gina and her team who provide emergency support for Philadelphia’s most financially distressed cancer patients. Legacy of Hope steps in when patients and families have exhausted all other resources, and no longer have the capacity to provide themselves with basic necessities.
RTWG is a labor love.
Your support makes it all possible.
This energy is cyclical.
Thank you for your consideration.
For info on how to support the show and order a shirt please visit @bdg123 on IG or send an email to rungagzrun@gmail.com.
To learn more about Legacy of Hope, or make a direct donation to PHL24, please visit: www.legacyofhope.life/phl24
To learn more about Rita and her studio, please visit:
RTWG is proudly sponsored by www.philadelphiarunner.com
On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport.
On this episode of Running Times, Gagz is joined in studio by accomplished Trail and Ultrarunner, Sophorn Choup. Sophorn has quietly amassed a stout resume tackling some of Ultrarunning's most prestigious and grueling races, including Western States and HURT 100.
Sophorn was born in Cambodia but fled the country with her family in the late 70s. By the mid 80s all had settled in Central, PA - but this harrowing experience is more than a footnote in Sophorn's story. Rather, it has become the root of her strength, the source of her power, and the opening lines to The Legend of Sophorn.
Whether she's climbing the Rocky Steps for 24 hours, or running her own 100 mile fatass race through the Wissahickon, Sophorn's resolve has been forged in iron and is displayed with a smile for the world to admire.
To learn more about Sophorn and support Legacy of Hope PHL 24 STAIRCLIMB please visit:
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide prevention efforts among LGBTQ youth.
Cain is also the Founder and Executive Director of Queer Run, a running group for LGBTQ2IA+ and Allies, which meets on Monday nights, 8pm, at Rittenhouse Square.
To learn more about Cain, visit @cainlaethers on social media or queerrun.com.
To learn more about the Trevor Project or make a donation, please visit thetrevorproject.org or runacrosspa.com.
Running Times with Gagz is proudly powered by philadelphiarunner.com
On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father’s Day.
On this episode of Running Times, Gagz connects with Philippa Godoy & Adalgisa Rivera, two friends of his from Harlem Run in NYC. Founded in November 2013, Harlem Run is a trend-setting collective of runners who have made it their mission to transform the lives of urban communities through passion, service, and curated running experiences. Both of these dynamic, powerful women serve on the organization’s Leadership Team.
Their active involvement and service with Harlem Run has given this powerhouse duo the blueprint to do things they never thought possible. From climbing mountains and completing multi-day stage races, to helping increase bike equity and starting a full service outdoor company, the lesson is simple: An investment in your community is an investment in yourself. Hear why Harlem Run isn’t just a run club – It’s a Movement!
To learn more about “P” & “Lisa” visit them on IG @ philippa.wild and @lovelylisa125.
To learn more about We Out visit www.weout.nyc. Be sure to use promo code RTWG to save 10%.
To learn more about Harlem Run visit www.harlemrun.com
James opens up to discuss the harrowing accident that landed him on death's doorstep, and how he traded the Grim Reaper his right arm in exchange for his life.
While James may be quiet, reserved, and humble by nature, his indefatigable spirit, gallows humor, and competitive prowess shine brightly in this conversation. Hear for yourself how James’ philosophy on life and running has evolved over the past 18 months, and why he is the epitome of what it means when we say "Beast Coast."
For more information on James Weaver, follow him on Facebook & Strava @JamesWeaver, or visit www.RUNPA.org.
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Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/
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On this episode of Running Times, Gagz connects with professional ultrarunner, coach, and close friend, Adam Kimble.
Adam is best known for his FKT of the 172-mile Tahoe Rim Trail, but he's also a motivational speaker who completed a 60-day Trans-Am run and holds the self-supported FKT for running across Great Britain; he's a survivalist and two-time TV game show winner; and most recently he's co-authored "Chasing Twilight - A Joy Journal for Runners," available now in bookstores and online.
Gagz met Adam in 2016 and in this season finale episode, the pair wax nostalgic about their friendship, reflect upon Adam's exalted resume, and discuss their ambitious futures with honesty and humor. Learn the *true* definition of FKT (according to Gagz) and hear first hand from a top-tier Pro what it's like to be a big fish in a big pond.
For more information on Adam, please visit www.adamkimble.com.
Brian spent 30 years working for the Green Valley Fire Department before retiring in 2017 as Battalion Chief. Brian has saved countless lives over the course of his career. These days, however, The Medicine Man is committed to saving runner's races (and their lives) as he travels the country in an RV with his rescue dogs going from one big mountain ultra to the next.
This conversation is loaded with tips and tricks for the novice and grizzled ultrarunner alike, and is one you won't want to miss - especially if you're considering a gnarly mountain 100 or 200 miler. Hear for yourself how Brian saved Gagz' race at Tahoe earning him the moniker "Best Cut Man in the Business."
You can learn more about Brian Wilford by following @bajarunnr on IG.
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