Rural Family Stress and Wellness

In this, public service announcement, Nebraska Extension Educator Chuck Burr, reminds us of how far we've come over the past few years. As we continue to face a mix of old and new challenges, we’re rising to each one. Be proud of your neighbors, your friends, your family, and yourself. Be proud of your resilience. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 60 sec)

This Public Service Announcement reminds us of the importance of reaching out when we need support. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 30 sec)

This Public Service Announcement reminds us to take some time to reflect on successes every day. It is amazing how showing gratitude to others, a simple act, can help you too! Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 30 sec)

This Public Service Announcement shares the importance of checking in. Checking in can be one way to support friends, families, and colleagues... and your own well-being. Share this message created by Nebraska Extension's Wellness in Tough Times initiative in partnership with Peter Kiewit Foundation and Midwest Early Recovery Fund (PSA - 60 sec)

Gratitude Makes You Attractive – Part 2 of 2 Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it! This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Gratitude Makes You Attractive – Part 1 of 2 Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it! This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. . Learn more at https://go.unl.edu/ruralwellness.

Where’s the Money? – Part 2 of 2 As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time. This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Where’s the Money? – Part 1 of 2 As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time. This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Are You at Your Wit’s End? – Part 2 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal. This recording is part of the “Start the Conversation: Taking Care During Tough Times” video/podcast series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Are You at Your Wit’s End? – Part 1 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Listen to see how you can adapt to the new normal. This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

COVID-19: Go Away! (How are you coping?) – Part 2 of 2 The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Listen to see how you can stay in the healthy zone. This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Gratitude Makes You Attractive – Part 2 of 2 Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it! This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

Gratitude Makes You Attractive – Part 1 of 2 Gratitude is the most attractive human characteristic you can possess. Watch to find out how to cultivate it! This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

COVID-19: Go Away! (How are you coping?) – Part 1 of 2 | Part 2 of 2 The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Listen to see how you can stay in the healthy zone. This recording is part of the “Start the Conversation: Taking Care During Tough Times” series created for Nebraska Extension’s Wellness in Tough Times project. The videos/podcasts, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Learn more at https://go.unl.edu/ruralwellness.

Where’s the Money? – Part 2 of 2 As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

Where’s the Money? – Part 1 of 2 As if the ag economy wasn’t struggling enough, along comes COVID-19 with more economic unknowns. Watch to see how you can keep hope and peace alive in this difficult time. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

Are You at Your Wit’s End? – Part 2 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Watch to see how you can adapt to the new normal. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

Are You at Your Wit’s End? – Part 1 of 2 Staying home and staying healthy has everyone spending a lot of time together. Are you at your wit’s end? Watch to see how you can adapt to the new normal. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include various strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

COVID-19: Go Away! (How are you coping?) – Part 2 of 2 The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Watch to see how you can stay in the healthy zone. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.

COVID-19: Go Away! (How are you coping?) – Part 1 of 2 The COVID-19 pandemic has brought so many uncertainties to daily life and challenges to our mental well-being. How are you coping? Watch to see how you can stay in the healthy zone. This video is part of the “Start the Conversation: Taking Care During Tough Times” video series created for Nebraska Extension’s Wellness in Tough Times project. The videos, led by Dr. Christine Chasek, include strategies to improve your well-being and reduce stress during this challenging time. Watch more videos at https://go.unl.edu/ruralwellness.