Said Your Nan

During this episode James. Stuart and Steve have a look at starting a conversation about mental health.

To make Time to Talk day, the guy’s chat about starting the conversation with someone who may be struggling /or/ if your someone struggling that wants to ask for help.

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

It’s run by Mind and Rethink Mental Illness and is being delivered in partnership with Co-op

For further details please have a look at: Time To Talk Day - Time To Talk Day

If you have been affected by any of the topics discussed today, you can get support from the following organisations:

Samaritans  http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk  Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode James and Steve discuss spiralling. So, what is it?

A downward spiral is defined as a situation with a series of negative thoughts, emotions, and actions that continuously feeds back into itself, causing the situation to become progressively worse.

This is commonly used to describe a person’s depressive state which becomes difficult to control leading to the negative thoughts, feelings, and behaviours getting worse very quickly.

A downward spiral can be mentally exhausting, disrupt your daily life, and affect the people around you. However, it doesn’t have to be this way.

It might seem like a downward spiral just comes out of nowhere, but actually, there are warning signs that we can look for when it happens. Join us as we discuss the signs and some coping strategies.

We also mention Calm who have written a blog on spiralling:

www.blog.calm.com

If you’ve been affected by any of the conversation. The following support is available:

Samaritans  http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk  Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode Stuart, James, and Steve discuss dealing with debt and the impact on mental health. Steve and James give some insight into their personal experience and how they overcame it.

If you would like support with money advise, please contact the following charities:

Step Change http://stepchange.org

Tel: 0800 138 1111  Monday to Friday 8am to 8pm and Saturday 9am to 2pm

Money Helper https://www.moneyhelper.org.uk/en

Citizens Advice: https://www.citizensadvice.org.uk

Tel: 0800 144 8848

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The MENd

On today’s episode Stuart, James, and Steve discuss hidden conditions and the impact on mental health. They touch on education and how this has changed in the last 30 years. Also the challenges faced by the NHS and the Mental Health services in the UK.

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The MENd

On today’s special episode Stuart, James, and Steve have a chat about new year goals and reflect on the last years antics.

If you haven’t listened already, we really recommend checking out our NAN Goals episode:

https://open.spotify.com/episode/4M8HQKUsqaA2EptuLcDGh4?si=lxxuV37hT3OTTvubTRZvKQ

What are your goals for this year? Drop us a message and let us know!

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The MENd

On today’s special episode Stuart, James, and Steve have a bit of fun on the run up to Christmas. So, if you like ‘dodgy’ jokes and uncontrollable laughter then this is the episode for you…. Normal service will resume on 2nd January.

Let’s not forget this time of year can be very difficult for some.

We published an episode last year talking about this in detail. If you have not heard it. Please check it out:

https://open.spotify.com/episode/2p7xs7i1nFqvqXVbhhKzWU?si=o4YjHZC4SJ6ZrC6N4RAG-Q

As discussed, there are lots of charities that can help, especially at this time of year:

Mental Health:

Samaritans:  http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk  Call: 0300 123 3393

Debt / Money worries:

Step Change:    https://stepchange.org  Call: 0800 138 1111

National Debt Line https://nationaldebtline.org  Call: 0808 808 4000

Homelessness:

Shelter  https://england.shelter.org.uk  Call: 0808 800 4444

Porchlight  https://porchlight.org.uk Call: 0300 365 7699

St Mungos https://action.mungos.org https://thestreetlink.org.uk

Crisis  https://crisis.org.uk

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The MENd

Steve Austin, astronaut: a man barely alive

Gentlemen we can rebuild him.

We have the technology. We have the capability to make the world’s first bionic man

Steve Austin will be that man. Better than he was before.

Better, Stronger, Faster

SAID YOUR NAN – SEASON 3

On today’s special episode Stuart, James, and Steve discuss technology and social media. The positives and negatives on mental health and wellbeing.

You can expect the usual mix of statistics, information, stories, and a load of old waffle.  
If you’ve been affected by any of the conversation. The following support is available:

Samaritans  http://www.samaritans.org Call: 116 123 (free) 24 hours a day

Mind:     https://mind.org.uk  Call: 0300 123 3393

Step Change:   https://stepchange.org  Call: 0800 138 1111

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s special episode Stuart and James give their honest review of Arnold Schwarzeneggers new book: Seven Tools for Life.

This book is available in all good book stockists, digital platforms (I.e. Apple Books, Kindle, Google Books) and in Audiobook from Audible, Spotify and other streaming platforms.  

We recommend the audiobook (purely because it's narrated by Arnie himself!)

We will be back VERY soon with Season 3!

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we reflect on the struggles that men go through. We revisit some of the key information 12 months on. Todays episode is a special on World Mental Health Day.

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

As we wrap up Season 2 we wanted to finish with something a little bit special..

On today’s episode James, Stuart, & Steve write and share their own eulogy followed by some Q&A and the usual antics…

As discussed on the podcast there are some great charities out there if you need help or would like to volunteer.

The theme of todays episode is to reflect on your life to date, Really think about what your most proud of and what you can do different starting now!. If your not happy with things, its never too late to change.

As always there are some great charities out there that support people in crisis:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Step Change http://www.stepchange.org Call: 0800 138 1111 (free) 24 hours a day

National Bullying Helpline   Call:  0300 323 0169 (free) 9-5 M-F

Wether you’re a new listener or a long time follower these podcasts are there to help. Please feel free to review our back catalogue.

Finally, as mentioned on the podcast. Steve and Izzy host a monthly cards against humanity night at: The Catherine Wheel, 61 St Augustines St, Norwich, NR3 3BG – We may well see you there!

That’s it for Season 2. We are going to take a couple of months off now and will return in the autumn with all new episodes. We really hope you enjoy the rest of your summer!

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

Thanks for listening today. We really appreciate your support

On today’s episode, Stuart will be discussing some of the things in his life that lead to wanting to start the Charity with James. There are some upsetting conversations around Murder, suicide and illness, so if you don't wish to listen to this, we hope to see you on the next one.

Samaritans http://www.samaritans.org             Call: 116 123 (free) 24 hours a day

Thanks for listening today. We really appreciate your support!

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

During this episode we launch the 1st of several specials discussing Mental Health within specific careers. Todays chosen subject is the Armed Forces. We will look at the statistic of both serving and veteran people. We will also discuss some of the support that is out there from charities and the governments plans…

As discussed on the podcast there are some great charities out there if you need help or would like to volunteer.

Combat Stress https://combatstress.org.uk/  Call 0800 138 1619 (free) 24 hours a day

Help for Heroes https://www.helpforheroes.org.uk

Care After Combat https://careaftercombat.org Call 0300 343 0255

Veterans Gateway http://support.vetransgateway.org.uk Call 0808 802 1212

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Thanks for listening today. We really appreciate your support!

Also a MASSIVE! Thank you to all serving and veteran Armed Forces Personnel you have our upmost gratitude for the work you do.

If you would like to support the podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we celebrate Pride Month. We are checking back in with Steve to get an update and hear what his plans are for this month.

We also delve into what pride has become and companies that ‘support’ pride.

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Toxic Masculinity. We delve into the complexities of modern masculinity and explore ways to navigate the challenges of being a man in today's world. We're tackling a topic that's often discussed but rarely understood:  

Let's start by defining toxic masculinity:

Toxic masculinity refers to societal expectations and behaviours that reinforce harmful stereotypes of what it means to be a man.  

It's when traits like aggression, dominance, and emotional suppression are glorified while vulnerability, empathy, and emotional expression are stigmatized or discouraged.  

It creates a toxic cycle where men feel pressured to conform to these norms, often leading to negative consequences for both men and those around them.

It's important to note that toxic masculinity doesn't mean that all masculinity is toxic.  
It's about recognizing and addressing the harmful aspects that can negatively impact individuals and society.

Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing:

The Samaritans -  Call 116 123 for free 24x7

Step Change – Debt Charity – Call 0800 138 1111

Mind  - 0300 123 3393

Citizens Advice – Link

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

During this episode we discuss Pornography, From magazines and movies to online subscriptions and lap dancing clubs and prostitution. Looking at how its changed in the last 30 years and discussing the impact on mental health both negative and positive.

Some of the charities out there that can support:

Sexaholics Anonymous: Website 24hr helpline: 0300 111 7777

Recovery.org.uk: Website  24hr helpline: 0203 553 0324

The Samaritans -    Call 116 123 for free 24x7

Finally, we gave a shout out to Buffy and Heaven on the Strippers in the Attic.

They run a fantastic podcast discussing being a sex worker. Their website is here

You can also find them on all streaming platforms and on Instagram @sitapodcast

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

In this episode we discuss Family Life. Exploring being a single parent, living with your partner / wife or having joint responsibility for children.

Whilst there are no specific charities some of the key ones that can support general mental health and wellbeing:

The Samaritans -  Call 116 123 for free 24x7

Step Change – Debt Charity – Call 0800 138 1111

Mind  - 0300 123 3393

National Family Mediation – Call 0300 4000 636

Citizens Advice – Link

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

On this episode we discuss the challenges we have faced with publishing this podcast, running our charity and balancing that with full time jobs and family life.

As always, if you are really struggling with your own mental health, there are some great charities out there if you are struggling:

Samaritans http://www.samaritans.org  Call: 116 123 (free) 24 hours a day

Mind: https://www.mind.org.uk   Call: 0300 123 3393

Step Change: https://www.stepchange.org Call: 0800 138 1111

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On today’s episode we discuss Domestic Violence. We really appreciate that this can be a difficult subject. We completely understand if you want to give this episode a miss.

There are some amazing charities out there supporting domestic violence victims:

The ManKind Initiative: https://mankind.org.uk  Call: 01823 334244

“The Mankind Initiative is the principal, expert and specialist charity in the UK focussing on male victims of domestic abuse. The charity collaborates and works in close partnership with other organisations and practitioners to support these victims too.”

Respect – Men’s advice line: https://mensadviceline.org.uk

“We’re here to support men experiencing domestic abuse. If you want to talk to someone, you can speak to our friendly and professional advisors on the phone, by email or on webchat. No pressure, no judgement, just help.”

National Centre for Domestic Violence: https://www.ncdv.org.uk

“The National Centre for Domestic Violence was established in 2003 to help survivors of domestic violence and abuse obtain protection against an abuser, as well as offering services to the police, probation service, domestic abuse agency workers, the legal profession and judiciary. We specialise in providing free, fast and effective support to survivors of domestic violence and abuse, usually by helping individuals obtain injunctions from their local county court. This free service is provided to everybody, regardless of their financial circumstances, sexual orientation, race, gender, age, political, religious belief or otherwise.”

Finally – As mentioned in the episode, a BIG shout out to the BEST Fish & Chip shop in Margate: Peter’s Fish Factory  Facebook Page or Instagram @petersfishfactory

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

It’s GREAT to be back for Season 2

On today’s episode we discuss Men’s Body Image. Looking into how this can impact your overall mental health and lead on to further conditions like Eating Disorders.

We discuss the key findings of this study:

Body image issues affect close to 40% of men – but many don’t get the support they need (theconversation.com)

and

Millions of men in the UK affected by body image issues – Mental Health Foundation survey | Mental Health Foundation

There is a lot of support for body image issues:

Young Minds - Body image | YoungMinds

Campaign against living miserably - Body Talks: Let's talk… | Campaign Against Living Miserably (CALM) (thecalmzone.net)

Be Real Campaign - The Be Real Campaign - Body Confidence for Everyone

If you need support for eating disorders. We discussed the following charity:

The UK's Eating Disorder Charity - Beat (beateatingdisorders.org.uk)

Thanks for listening today. We really appreciate your support!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend

On this episode we discuss Work/Life Balance and the key findings of this study:

Work-Life Balance – A cycle

Thanks for listening today. We really appreciate your support!

That officially wraps up Season 1 of the Podcast. We really look forward to speaking to you all in Season 2 – If you have any suggestions of topics you’d like to see covered please contact us!

If you would like to support the Podcast and the On the MENd charity, please buy us a coffee on the following link: https://www.buymeacoffee.com/saidyournan

If you would like to get involved, please contact us:

Email: saidyournan@onthemend.org.uk

Twitter: @saidyournan

Instagram: @saidyournan

LinkedIn: On The Mend