Sailing Through Life

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?

You may be optimistic and excited to see what’s in store. But, if you’ve had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. 

My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger.  They want to share with you today how that is possible when you are on … the verge of sinking in life.  

Zach and Jeremy are the founders and hosts of The Fit Mess podcast.  Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.

Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! 

You can learn more about Zach and Jeremy at 

TheFitMess.com and on social media Twitter   Instagram   Facebook

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up!

It’s a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?

Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. 

Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing.

Getting a health diagnosis can flood our system with stress. Exactly what you don’t need when your body is trying to fight and heal.

Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life. 

She is an author, motivational speaker, and certified yoga teacher. 

Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function.

You can learn more about Sara at SaraWebbSays.com

Instagram @SaraWebbSays 

You can find Sara’s book “Look Lush” on Amazon

Click here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. 

Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By finding the positive in life and continuing to realize your strength and resilience, you can create the life you desire - living beyond cancer. 

This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to health, happiness and living your dreams. 

It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

We all have storms in our lives...this time it is literal.

There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat and keeping myself safe this week. I have limited resources as it gets closer.

Last episode I did release the sleep meditation and also a bonus episode for the two year anniversary of the show for you to enjoy.

Thanks so much for understanding and I will be back next week with an incredible guest and another giveaway!

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Today's episode is a bonus episode  - my first ever!

Crossing your wake: another new day…two years later.

Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journey

Well this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but it is worth mentioning after two years and 86 episodes. It's time to celebrate!

So travel back in time with me, back to November 2020

Back to the beginning...

How do you sail through life? Join me on this endeavor! Support the show here.  I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.

Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication. 

In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest. 

So, let’s get some sleep…

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.
 
Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Alex_MakeMusic and RelaxingTime 

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations. 

So, what do you do when life doesn’t turn out the way you thought it would?  My guest, Deborah Fletcher and I will explore the power of resilience and joy. 

You know that saying… “Life Happens”. Good or bad, it does. When life delivers those dark moments, how do we respond?  Many of us stumble through and even push away from change, but it is in that change where we see the growth and discover a new path to peace. 

Deborah received an invaluable message from her dad that got her through her challenges with her daughter's diagnosis with severe disabilities .  She had the opportunity to choose how she would approach change, challenges, and grief associated with loss and disappointment.

She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.

You can connect with Deborah:
Website DeborahCovell.com and on Instagram @DeborahLCovell 

Her brand new book on Amazon  - Finding Your HEY!: A Crash Course in Braving Grief and Embracing Joy

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do you find yourself living in the world of “WHAT IF”?  What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place.  If you are stuck in the past or projecting into the future, you rob yourself of the present. 

Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life. 

I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today. 

If you enjoy this conversation and want to learn more, you can visit Kara’s website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.

Instagram @kara_goodwin_meditation 

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you looking for ways to create happiness in your life? 

Karyn Seitz searched for years for answers, trying to find herself and her happiness. She hid behind her addictions and felt her life slipping away. Even from a young age.

As she started discovering a new way of living, Karyn had created the image that she had it all together, yet deep down she knew she was lost and desperate to discover who she really was. 

Then one day she had an awakening. She found out why she was unhappy and what the real  problem was in her life …

Karyn joins me today to explain what she experienced and how this realization brought her to discover her new awareness. How it led her to become “The Happiness Mentor” and she now empowers others to find their own path to happiness.

You'll discover some great tips and tricks to help you live happier and more fulfilled!

Learn more about Karen and how she can help you at:  KarynSeitz.com  

How do you sail through life? 
Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

 ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to this guided healing meditation that is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. 

Through your healing journey, you have probably become aware of how an injury or illness, treatment or surgery have compromised you deep within. Challenging every cell in your body.

With a focus on mindset, you can increase the healing power your amazing body has. 

What we think about, we create. So, indulge in this relaxing meditation as you support the healing of your body, both physically and mentally, with loving guidance and positive imagery.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you want to support this show or share  topics you’d like me to further touch on, you can reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Remember~ Stay Anchored ⚓

Music Credit: Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her life was. Living in constant anxiety about what tomorrow would bring.

Carrie, a mom of six, a wife, a pediatric nurse and most recently a melanoma survivor. In 2020 she was in an unfamiliar place, thrust to look inside herself and face her new reality. This is a must listen episode if you are trying to figure out this new world of cancer, to keep your head above water and deal with the fear and anxiety that comes with all of it.

She talks about being in the “eye of the storm”…which is a perfect metaphor for when things are momentarily calm but there is a lot going on that needs to be dealt with. She bravely shares with us such an important message about her internal struggles and navigating her melanoma journey. 

For information and support through a Melanoma Diagnosis visit:

AIM at Melanoma 

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.

Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it comes down to us to take care of ourselves first. To go deep within and search for the answers. 

So what does this all mean?  My guest, Jennifer Pilates, explains in today’s episode why it is so important for you to discover your truth and adjust your mindset when facing these issues in life.

Jennifer, an Empowerment Coach and Mentor, shares with us today the way her life’s twists and turns guided and transformed her following a traumatic car accident over 20 years ago. She started her Pilates practice for her physical rehabilitation after the accident. This appreciation for body, mind and spirit helped her uncover a deeper understanding of her own life and hone her intuitive abilities.  

Through life paths and lessons learned your experience is created. You take with you all the intricate parts and that forms your reality. 

As a coach and intuitive advisor, Jennifer helps others discover their own truths, gain self-empowerment and in turn transform their lives- Body, Mind and Spirit.  Her uplifting messages will inspire you to discover your truth and adjust your mindset to live a wonderful and fulfilled life.

Jennifer’s website: JenniferPilates.com

Facebook @JenniferPilates   Instagram @theJenniferPilates   And on YouTube

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

How do you get through a cancer diagnosis? Wow! Big question. Obviously, you are here because of it. 

My guest today discusses how he has navigated through his fight. Bill C. Potts is a five-time cancer survivor and author of his newly released book, “UP FOR THE FIGHT-How to Advocate for Yourself as you Battle Cancer from a Five-Time Survivor”. In his book, he dives into the answers he searched for when his cancer journey started and fills those voids. With empathy and honesty, Bill covers those heavy topics that are the hardest to discuss. 

His experience with cancer has guided him on his mission to make a difference. To be that beacon of hope for others. To help that one person going through the hardest chapter of their lives - fighting cancer. He pursues life and all that comes with it with impressive passion and drive. 

Bill has done an outstanding job putting his experience and thoughts together in his valuable guide for both cancer patients and those who support them

***For a limited time, you can enter my book giveaway for your chance to get a signed copy of Bill’s book “Up for the Fight:” sent to you. You can find the details on my website.

Bill's website is: Bill C. Potts.com

Facebook @billcpotts   Instagram @billcpotts93

LinkedIn @billcpotts     Tiktok @billcpotts 

Bill is also involved with the Halo House Foundation as an Advisory Board Member. This foundation provides affordable housing for cancer patients. If you would like to support Halo House follow this link: https://www.halohousefoundation.org/

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

I didn’t ask for cancer, but it sure found me! It found me in an aggressive way 5 years ago. I watched my so-called normal life implode. This wasn’t my first big fight, but it was one of those final straw moments. 

It was an abrupt stop in life as I knew it. Having the feeling that something is really wrong and then hearing “you have cancer” wreaks havoc in your world. It was like a black hole opened up and sucked me in. I’m not a dramatic person, but I can tell you it surpassed anything I had experienced before.

I started this show almost 2 years ago. It was 3 years after my first cancer diagnosis, after multiple surgeries,  2 years of cancer treatments and recently getting the all clear on a scan. The world was adjusting to this new realm of living in a world struggling to understand a pandemic.

I had to figure life out in a whole new way to live, to think and be. To find peace…

Listen to hear more about my story.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

You have been given a second chance at life. Now what do you want to do with it?

We’ve all been told not to judge a book by its cover, but what if you could actually see inside the story? A good storyteller knows how to tell a story with emotion. They use words to make us feel something and find a way to connect with people through it. 

My guest Kim Sorrelle is the author of two books. In her first book, “Cry Until You Laugh”, she shares her experience as she and her husband battle cancer after being diagnosed just four months apart. Her second book, "Love Is", chronicles her year-long quest to figure out the true meaning of love. She will let us into her world of discovery and she relives the moments in her life that lead her to this life changing  and enlightening journey.

This episode will touch your heart if you are a cancer survivor or someone close to you has been through this fight. Find your new life through love and transformation with my guest today.

Kim’s website is KimSorrelle.com

You can connect with Kim through social media here:

Facebook, LinkedIn, Instagram, Twitter

Find both of her books on Amazon: Love Is and Cry Until You Laugh

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Not every moment of every day will be rainbows and sunshine. As much as we'd like it to be, the reality is it's not. We have the option to choose between feeling miserable or finding a way to make peace with the day and pull out the parts of it that actually are worth remembering or worth focusing on. That's when we get those little glimmers of hope and positivity. It all depends on your perspective. 

In today's “bonus” wisdom episode, I'm going to reflect on a few of my past guests. These are the women who are in the world making a powerful impression on others to use their internal compass and find their peace, sit in stillness to feel joy, unravel all those emotional knots and seize the day to live an incredible life. 

These four women focus on what we can do for ourselves to live that best life.  To live the life we want. 

EPISODE: Understanding Your Internal Compass: "Therapize Yourself" to a Happier Life  with Carrie Leaf

You can learn more about Carrie on her Website at CarrieLeaf.com  

Her book “Therapize Yourself” is available on Amazon

EPISODE: Floating in the Stillness: Finding Joy Inside of You with Erin McCullough

To learn more about how to be calm, have peace of mind, and find meaning in your life now - You can go to Erin’s website at Erin-Mac.com also find her on Instagram and Facebook @erinmacllc

EPISODE: In Tied Up In Knots: Unraveling Emotions to Find Inner Peace with Amber Campion

Her website: AmberCampion.com  

Access her free yoga, breathwork, and insight journaling program: A 5-Day Embodiment Experience: to keep the channel open

YouTube @ambercampion  Instagram @ambercampion  Facebook @campionamber

EPISODE: Seas the Day: Diving Deep Inside Yourself with Megan Warren

You can find out more about Megan and her coaching on her website MeganWarrenCoaching.com

If you want to listen to more of these incredible conversations and become more empowered, you need to listen to each of these episodes to get the full power of their message.

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- 
SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your pe

Emily Hughes Johnson shares her touching relationship with her mother, Marilyn and the gifts her mom left her. Marilyn's determination to never let cancer win and to continue to inspire Emily’s life were her priorities.  Living her best life through cancer. Setting an example of lifestyle and mindset. Pushing through limitations. Her strength and courage have always been a guiding force for Emily.

Emily's mom passed away following a courageous 17 year battle. With that Emily also had a unique challenge presented to her. It was a secret book, ”Bird of Paradise”, that Marilyn was writing throughout her diagnosis. She passed away leaving the book unfinished. She left a letter for her with one request - that Emily finish the story for her. 

You can learn more about Emily and her book on her website:

emilyjohnsonwrites.net 

Her book “Bird of Paradise” is available on Amazon

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

I want to welcome you, my dear friends, to the first Stay Anchored Meditation. 

We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling.

You know how important it is to live with less stress. There are many things that cause anxiety. Life in general can raise anxiety levels. Add in the memories of any challenging experiences, the emotions we feel, the fears we have before our appointments and scans or how to get our lives back on track.

Mindful breathing teaches you to focus on the breath while letting go of your negative thoughts  and calming your mind. It allows you to stay anchored in the present moment and build resilience to anxiety and stress. It can make a big difference in your day.

There are so many benefits to mindful breathing. Reduce anxiety and stress, lessen negative thoughts and self talk, pain relief, and improved sleep, all just by breathing. Use this practice any time you feel like you need to take back control of your thoughts.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

Enjoy this mini meditation to get you on your way to feeling more mindful and peaceful. 

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you struggling to fall asleep or wake up feeling refreshed? You may be suffering from poor quality sleep. Listen to my guest and holistic sleep coach Morgan Adams and discover why and what you can do about it!

Morgan helps  women who struggle with getting a good night's sleep consistently. Her goal is to guide them to feel better and live better. The key to both begins with a good night's sleep.

She is a two-time breast cancer survivor and also a former insomniac. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.   She took a proactive, holistic and integrated approach to her cancer treatment and  became her own health advocate, to do what was best for herself and her healing journey.

Morgan spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aides.

So, If you are feeling drained ,exhausted or just plain out of it, this is not an episode to sleep through!

You can learn more about Morgan and her programs on her website

MorganAdamsWellness.com

Instagram @morganadams.wellness

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.