Description: Join Dr. Jenny DeDecker as she guides us to bring our awareness inward to gently settle on our entire body for today's meditative practice.
Learn more at Saybrook.Edu
Description: This meditation invites you to embark on a journey into the vibrant embrace of a rainbow, exploring the spectrum of colors and how they feel in your mind, heart, and body. In recognizing the impermanence of one of Nature’s most radiant gifts, we cultivate mindful appreciation for the transient beauty of each moment and recognize the interwoven tapestry of experiences that nourish our life.
Learn more at Saybrook.Edu
Description: Join Dr. Jenny DeDecker as she invites us to drop into a meditative practice of observing ease and stillness.
Learn more at Saybrook.Edu
Description: In today's session, Dr. Selene Kumin Vega invites you to reflect on the various stages of life and appreciate how we transition through the changes.
Learn more at Saybrook.Edu
Description: Join Dr. McLain Sims for a guided meditation that invites you to connect with and appreciate the unique path you are on. Come along for an introspective journey to acknowledge choices, experiences, and various growth opportunities that have brought you to the present moment.
Learn more at Saybrook.Edu
Description: Join Dr. Valerie Worthington as she invites you to reflect on her observations of synergy or the concept of how things can be greater than the sum of their parts.
Learn more at Saybrook.Edu
Description: Join Dr. Luann Fortune as she kicks off our return to our regularly scheduled 15-minute meditations. Today's session is focused on exploring the generation of an energetic ball of light between our hands.
Learn more at Saybrook.Edu
Description (Originally recorded on May 15, 2023): Join Dr. Cliff Smyth in this special one-hour didactic and experiential workshop on the Feldenkrais Method, which is focused on developing awareness through gentle movements.
Learn more at Saybrook.Edu
Description: From the Taoist tradition comes a meditation on cultivating one's 'inner smile.' Join Dr. Sims for a guided practice that will encourage you to soften the edges and focus your loving gaze inward to energy centers within the body.
Learn More at Saybrook.Edu
Description: Join Dr. Selene Kumin Vega as she invites us to connect with our inner selves, each other, and the world in this guided meditation practice.
Learn More at Saybrook.Edu
Description: In today's guided meditation, Dr. Dorianne Cotter-Lockard invites us to expand our acceptance of good in our lives.
Learn More at Saybrook.Edu
Description: Join Jenny DeDecker as she invites you to envision and embody how gratitude manifests in your life.
Learn more at Saybrook.Edu
Description: In today's guided meditation, Dr. Dorianne Cotter-Lockard invites us to visualize alignment and healing, starting with the spine and continuing throughout the body.
Learn More at Saybrook.Edu
Join Dr. McLain Sims in a gentle guided meditation that focuses on the energy of spring, which brings in a new awareness, growth, and fresh vitality. As the Earth awakens from the long, dark days of winter, this is also a time for our inner spirit to emerge. Connect with your inner knowing and sense the budding of growth within you while calling upon how you nourish this growth to flourish.
Learn More at Saybrook. Edu
Description: As you arrive and settle in for today's meditation, Dr. Gina Belton guides us through haikus or short poems reminiscent of nature's transition to Spring.
Learn more at Saybrook.Edu
Description: In an externally focused meditation for today, Dr. Valerie Worthington shares a series of inspiring and light hearted quotes centered on the theme of national observances established on March 20th.
Learn more at Saybrook.Edu
Description: In today's meditative practice, join Dean Donald Moss as he invites us to take a mental retreat and open ourselves up to the inspiration of nature.
Learn more at Saybrook.Edu
Description: In today's guided meditation, Dr. Valerie Worthington offers a series of quotes that validate, support, and inspire us as we continue to cycle through the next ventures of our lives.
Learn more at Saybrook.Edu
Description: In this Mindful Moment, Dr. Cliff Smyth leads a body and breathing-focused practice taking us back to the importance of using relaxation, physical and mental, as a beginning and a ground for mindful practice.
Learn more at Saybrook.Edu
Description: Join Dr. Shannon Sims for part four of her series on the science of breathing. This practice focuses on rehabilitating and correcting the breath by consciously altering the oxygen and carbon dioxide (CO2) ratio in our tissues and body. Together, we explore why we over breathe, the importance of carbon dioxide, and what makes for a healthy breathing pattern. Dr. Sims will introduce you to a simple CO2 test, and then you will practice a meditation specifically designed to rehabilitate and correct the breath based on your CO2 tolerance.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io