Scrubs Off Duty

Let's answer some juicy questions, recap Valentine's Day, The Super Bowl, and of course this weeks episode(s) of The Bachelor. 

Thanks so much for listening!

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Surprise, I got a new job! This episode talks all about what I'm doing, and how my first week of my new job went!!

We also discuss the Super Bowl, self care, and the event I'm hosting in March with Mel!

Thanks so much for listening 

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Today's episode I give my opinion about where you should start as a new grad, surprise surprise I am PRO START WHERE YA WANT! If you should stay in a job you don't like and some pop culture: rep tv, the bachelor and our wellness event in March!

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TW: This episode does talk about mental health and nurses taking their own lives. This was a hard episode to record with touching on the topics that I did, but I hope it not only brings awareness to this topic, but helps someone feel less alone.

Mental Health Resources for Healthcare Workers:

988: The lifeline is available 24/7 and the organization receives ongoing consultation and guidance from national and international experts focused on suicide prevention and crisis response.

Text FRONTLINE to 741741: Free crisis counseling for healthcare professionals to help deal with fear, isolation, anxiety, stress, and other challenging emotions.

Operation Happy Nurse: Mental health resources for nurses for FREE. Weekly group sessions, articles, podcasts and more.
https://www.operationhappynurse.org/

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LONG TIME NO TALK!!!! Welcome back to the Scrubs Off Duty podcast. I'm so excited for everything to come in season 2. Today's episode covers all things about my wedding. Why did we plan our wedding in 3 months, why we didn't have a destination wedding, what went wrong and what went right! I hope you enjoy this episode, it brought me so much joy to record.

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Today I got to talk with Ashley Adkins! We discussed her journey to MSN, RN, all of her crash courses, and what it’s like working in the ICU! 

Make sure to follow Ashley & check out her crash courses!

Her latest crash course: https://ashleylorenaadkins.thinkific.com/courses/critical-thinking-crash-course

Instagram: https://instagram.com/ashleylorenaadkins?igshid=MzRlODBiNWFlZA==

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Today's episode discusses everything I learned before, during, and after my first travel nurse contract. Thanks so much for listening!

HOW WE CAN HELP MAUI

https://www.mauinuistrong.info/support

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 -all my links are here! My night shift favs are all in my amazon storefront under nightshift favs!
 
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Today we talk about all things turning 22, 22 minutes long, and the 22nd episode. 

Talk about mastermind baby !!!! 

Thanks so much for listening and being here, ILY!!!


HOW WE CAN HELP MAUI

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Today I had Sara on the podcast! You might recognize her from Tiktok, she’s an ER nurse currently in Utah. Sara always wears the cutest scrubs that match down to her silicone rings. Sara and I chatted about her journey to becoming an ER nurse, her favorite ways of self care, and her journey leaving her job in Dallas! 

Make sure you follow Sara: @sarariann

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In today's episode, I talk all about work life balance. Work life balance can mean something different to everyone, but is still something SO IMPORTANT that everyone needs. I also answer your questions and share my tips on how to achieve healthy balance between work and home life. 


TIME STAMPS:

0:45 What is work life balance to me 

3:21 Work life balance struggles as a new grad nurse 

6:10 Working overtime 

7:38 Losing yourself as a nurse 

10:01 Hobbies as a nurse 

14:20 Work life balance on night shift 

19:50 Is travel nursing worth it?

25:02 How to not waste your days off when on nights 

27:13 How to have a routine when you don't work the same days

29:00 How to manage staying healthy and working out 




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Today's episode covers all things night shift! I talked about how I flip from nights-days and back again, when I eat, and answered your questions.

Thanks so much for listening!


Night shift must haves 3:52

How I flip to nights 9:50

How I sleep during the day 14:30

Night shift nausea and eating 18:15

Review on the hatch 21:00

How I flip back to days 23:00

Answering your Q's 25:00

Work life balance 33:00


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Today we dive into some of my worst and best horror stories from nursing school. There are some good ones in there that might make you laugh! I also share some stories that you guys shared with me :)

Thanks so much for listening, make sure to follow the podcast @scrubsoffdutypod and me @Bribrithenurse on TikTok and Instagram! And check out this episode on YouTube!

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How has my first week been as a travel nurse? Listen to find out!!

I also talk about how life has been recently, my change with my fitness goals, and some of my inspirations (@desb and @melscraftycorner).

Thanks so much for listening! Make sure to follow me @bribrithenurse and @scrubsoffdutypod on TikTok and Instagram!

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Today I got to talk to the lovely Nikki Alvarez about her background at NYU, what she has been up to at her job recently, and her future plans. 

We also discussed her recent life updates (CONGRATS ON THE ENGAGEMENT💍), what she's reading, and her new merch coming out soon!

Lot's of book talk on here too :) make sure you check out her book club  and good reads to stay up to date with what she's reading. 

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TikTok-https://www.tiktok.com/@nikkialvarezz?_t=8aPBJNR0IzG&_r=1


Thanks so much for listening, if you liked this episode make sure to give it a 5 star review and subscribe!

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Today we talked about how my life has been in Arizona and how the journey was getting here. This episode was a little less about nursing for a change :) Sometimes there is more to life than work, right?? SO let me know if you liked it. 

Thanks so much for listening, make sure to give this a 5 star review if you liked it and share with your friends!!


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Today I got to talk with Kara (@karathebabynurse) about all things mother baby nursing. She shared her tips for new mother baby nurses, new moms, and more. Make sure to check her out her socials and her book:

Kara's Instagram: 

https://www.instagram.com/karathebabynurse/?hl=en

Kara's Tiktok:

https://www.tiktok.com/@karathebabynurse

Kara's book:

https://a.co/d/ifUA9hN

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I had such a great time talking to Mel from Mel's Crafty Corner! We could seriously talk for hours, she is one of those people that you feel like you have known your whole life. This episode discusses how Mel started Mel's Crafty Corner, her tips for starting a business as a nurse, and her health issues she has faced the last year. Since we are both big advocates for mental health, we talk about our own struggles, and some of creative outlet coping mechanisms.  Mel even came out with a mental health line! Make sure you check out all of Mel's super cute stuff! 

You can save some $ with code "BRIBRITHENURSE"

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I am going to do travel nursing!! I am so excited for this next chapter in my life, and I finally tell you guys where I am going. Thanks so much for listening and catching up with me. I tell you all about my thought process up to deciding on quitting, how leaving my job went, and what I have been up to this last month. 

Make sure to follow @scrubsoffdutypod on IG to stay up to date on episodes 

and follow me @Bribrithenurse on tiktkok and instagram!

Thanks so much for listening :)

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Today I have Allie aka @The_DebtFreeNurse on the podcast! We talk about paying off debt, side hustles for nurses, and how much debt Allie has paid off. I hope you guys can learn a thing or two, I know I did :)

Make sure to give the podcast a 5 star review if you liked it, and follow our socials!

IG: @bribrithenurse @scrubsoffduty @the_debtfreenurse
TT: @bribrithenurse @the_debtfreenurse

Thanks for listening!

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Thanks so much for listening to the podcast! Today I talked with Lindsey from scrub hacks all about nurse bullying, why she got fired, travel nurse RV life & more

Make sure to check her out and follow her @scrubhacks 

You can follow me @bribrithenurse or the podcast @scrubsoffduty

Make sure to subscribe and leave a review :) 

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