See & Free Studio with Jennifer Longnion

See & Free Studio Episode 22 with Dwight Elliston, who proves bringing all aspects of our self to everything we do can make others' lives better 

Proud Jamaican Dwight Elliston immigrated to the US in his teens, taking the lessons he learned as a child to his new home - to use his skills and resources to make a community better for everyone. Dwight's USD is to find purpose and meaning by bringing all of himself - especially his multi-faceted brain - to building solutions and opportunities for others. That is what he does today, especially in his efforts to transform the culturally rich and ever-evolving Atlanta, GA into a place that promotes equality and eliminates inequities. His day job involves words like banking, intelligence and regulatory, and while he is equally proud of that aspect of his life, he'd rather talk to us about travel, art, wine and affordable housing. Be inspired by Dwight's story - how he celebrates all aspects of his life - and commits his time and energy to so many great causes including The Rosemarie K. Witter Foundation.

See & Free Studio Episode 17 with the extraordinary Rochelle Webb whose making the world a better place...one optimist at a time

CEO, Entrepreneur, Professor, Advisor, Activist, Philanthropist. It doesn’t matter what role she plays, Rochelle Webb creates community wherever she goes. Her mission is to help as many human beings as possible by giving them exposure to new things, a helping hand when they need it and a fighting chance at their version of success. How does she do that? She leans into uncomfortable situations, takes on challenges others avoid, and infuses hope, energy and enthusiasm into every interaction. She wants to leave the world a better place by inspiring others to project their talents into the world...one optimist at a time. Join us this week to learn about the incredible Rochelle Webb and about one of her favorite organizations 1% for the Planet.

See & Free Studio Episode 15 with Honorée Corder, author of more than 50 books including You Must Write a Book 

If you’ve ever considered writing a book, then Honorée Corder is the perfect coach to have in your corner. Her USD is helping others convey their experience and knowledge through writing. Questioning whether your story is important to share? Well Honoree combats that kind of self-doubt through perfectly-timed encouragement and by reminding aspiring authors that it is not just what you share but how you tell your story that uniquely resonates with your readers. And just like your USD, one other important lesson she shares: You must promote yourself and your book for the rest of your life. Come learn from and about Honoree Corder and how she supports Family and Children’s Services.

YouTube Episode Link: https://youtu.be/SM0-kNZEC0s

See & Free Studio Episode 15 with Jim Motroni, who is a hero in the origin story of See & Free Studio

Jim Motroni, a reformed banker turned business sensei, tells us how he found his USD many years ago when he was “climbing the ladder of success only to find it was leaning against the wrong wall”. Now as an Executive Coach & Business Consultant, Jim reminds us to commit to our humanity - showing us how to hold onto our connections despite the many circumstances that could tear us apart. His USD is to get people to work together in conditions that don’t support it. When you meet Jim, know that he's on a mission to answer: Where’s the connective tissue? Where are we thwarted from making our full contribution? Where are people disconnected from their ideals and to each other - feeling they can't make happen what they want to make happen? Come learn about Jim, Conversant, and the non profit The Egbe Revitalization Project.

Want to watch this episode? Visit youtube at https://youtu.be/ogMJMTSz0sU

Josh Schollmeyer, co-founder and editor-in-chief of MEL Magazine, elucidates the media industry and more specifically what it takes to disrupt the world of men’s lifestyle content. And what does it take? A multi-faceted USD of tenacity, resilience and idiocy! Josh shares how his midwestern, blue collar roots shaped his tireless work ethic that is best summed up as “Show up, kick in doors, and bounce back quickly!” Come learn about Josh, his talented MEL crew and the brand-backed publication that is now hanging in the balance after a recent divestment by parent company DSC. Josh is optimistic about MEL’s future. While he works to secure that, he would like for you to preserve our collective futures by supporting The Bulletin of Atomic Scientists.

See & Free Studio Episode 21 with Svein Harald Mørkve, MD hailing from the fjords of Norway

Joining us from Bergen, Norway, Svein Harald Mørkve is an Oxford-educated neurosurgeon and competitive body builder?!? Yes, body builder. Svein is an expert in the relationship between mind and body. He meets people when both may be failing them and they are at their most vulnerable; his USD is truly connecting with people. He appreciates that others’ lives are in his hands and never loses sight of that fact. In the face of adversity, Svein reminds us how important it is to hold onto our humanity and to never give up hope. The mind is very powerful and a positive mindset goes a long way. Please come learn about Svein, his beautiful country of Norway, and how he supports Doctors Without Borders (Medecins Sans Frontieres).

See & Free Studio Episode 17 with barrier buster Amber Hameed, currently bringing her many talents to the music industry at UMG

Proud Pakistani-American Amber Hameed could’ve followed tradition and chosen just one career path, but she’s not one to be tethered to convention. Part geek and part actor, Amber has too many passions and strengths to choose just one; she plans to explore them all. That is her USD. This self-described “rainbow unicorn” embraces her whole self: her creative side, her business side, her analytical tech side, and her empathetic side. She encourages all of us to do the same...explore and experiment, take risks, try everything and bust through your own barriers. Come learn about the multi-talented Amber Hameed, how she is transforming the music industry and supporting great organizations like Team For Kids. (www.teamkids.org)

See & Free Studio Episode 19 with kindred spirit career coach Christine DiDonato, author of “Get There Faster: The non-nonsense, no-fluff guide to the career you want”

Christine DiDonato’s USD is to help other people find their unique and special talent, and the people she really wants to help are our next generation of career seekers - those just entering their careers and emerging talent who are trying to navigate the complexities of organizations. After years of working with young people to shape their career paths, Christine notes there is an ever-increasing generational pressure to do the “right thing, the right way, right now” and she wants to encourage our youth to let go of that pressure and instead be fueled by curiosity, energy and their personal values. Her best advice is to “be true to thine self” and to be your own best advocate. Come learn from Christine as she shares her own journey, the wisdom she’s gained along the way, and hear about her passion for Habitat for Humanity.  

 https://youtu.be/s9ej3pD2ncY

See & Free Studio Episode 5 with Wealth Management Specialist and a downright good human Harris Konter

If you want unbiased advice around big life decisions, look no further than Harris Konter - an investment guru whose dry wit and pragmatic wisdom makes financial planning fun?!? Yep, finances and fun in the same sentence. That is what you get with Harris; he mixes humor with a knack for helping people break down the artificial barriers that get in the way of the dreams they have for themselves and their families. Come watch Harris on this week's episode of See & Free Studio, see which shirt he picked for the show, and learn all about Concrete Jungle.

Visit us at www.seeandfreestudio.com for more episodes.

See & Free Studio Episode 13 with the talented Eric Gilliland, a PGA Golf Pro who teaches us that winning is much more than mastering the game

Eric Gilliland illuminates the multi-faceted life and career of a Golf Pro. The “Club” aspect of the business is the responsibility of the Golf Pro, who provides a sense of belonging and community for the players, their families and the community-at-large. For Eric, it’s not just the skill or how you play the game, his USD is the ability to understand what people are looking for, what types of experiences they enjoy, connecting with them and then becoming their best friend on the course and off. Come hear Eric’s story, including how he triumphed over colon cancer and is now dedicating much of his energy and free time to helping others through The Colon Cancer Prevention Project.

See & Free Studio with celebrity hairstylist Aviva Perea Jansen (@hairbyaviva) - stylist for fierce actresses like Kristen Bell, Rashida Jones, America Ferrera, Zoe Saldana and many more.

Sure she has mad skills, comes from a pedigree of hair magicians, and has worked with reputable stylists, but Aviva's success is truly fueled by her unique approach to life. She brings levity a la "I Love Lucy" to her craft, redefining beauty one laugh at a time. She brings smiles to her clients' faces as well as her many followers @hairbyaviva where she entertains us with silly, fun hair tutorials and pandemic parodies. She's also changing the face of the beauty industry's upper echelon by championing diversity and equal access for women and minorities. Come learn all about Aviva and the LA LGBT Center (www.lalgbtcenter.org)

See & Free Studio Episode 9 with rock star Investor Elizabeth Davis, bringing power and positivity to female-owned ventures

The perfect mix of positivity and enthusiasm drives Elizabeth to confidently pursue what she wants and to encourage others to do the same. Her positive attitude and passion define her and have helped her make bold career moves and drive change in her community and the environment. Now she is on a mission to share her optimism with and offer opportunities to other women facing barriers as they stand up their own ventures. Come meet Elizabeth and build awareness for Gallatin Valley Food Bank.

See & Free Studio with one of our favorite professors, Dr. Lakeesha Ransom of the Asian Institute of Technology

Fellow University of Minnesota alum Dr. Lakeesha Ransom shares her secret to success...stepping out of the box, exploring new ways of doing things, and pursuing opportunities to do what she loves. What does she love? She enjoys orchestrating connections between people from different backgrounds and perspectives so that they may learn from each other and ideate in unique and unexpected ways to make a difference in the World. Join us for this episode of See & Free Studio and learn more about the National Alliance on Mental Illness.

Please subscribe to our channel and visit us at www.seeandfreestudio.com.

See & Free Episode 11 with goal-oriented Miss California USA 2017 India Williams, tackling her next dream of solving the World's problems

Goal! India Williams chases goals with tenacity, speed, and conviction. That is her USD. One of her major life goals was to win Miss California USA, something she accomplished in 2017 at just 20 years old. What that experience taught her was to hold onto her values and use every platform she has to make a difference in the community. Today, she is doing just that...tackling some of the World’s most systemic challenges as Executive Director of ScaleLA Foundation. Please come watch India tell us how to set ambitious goals and achieve them and learn all about the ScaleLA Foundation.

See & Free Studio Episode 14 with award-winning syndicated columnist, speaker, and filmmaker Aisha Sultan whose curiosity and conviction fuels her success

Aisha Sultan reminds us to reflect on what we love, then to take what we love everywhere we go. She's done just that as her career has evolved in media and journalism over the years. Her unique, special and different (USD) is a combination of her raging curiosity - helping her navigate and see the World in a new way and the deeply held beliefs that are present in every aspect of her life. She employs both to communicate with, to make connections with and to influence others. Come learn about Aisha and how she derives meaning, purpose and joy in her work and the incredible impact she is making in the World. Now it's our turn to tell her story and put a spotlight on The Lymphoma Research Foundation.

See & Free Studio with Christine Mei, CEO of Gathered Foods shares that "listening, learning and connecting with her heart" is the legacy she wants to leave on the World

Born and raised in SE Texas, self-professed Tiger Momma Christine Mei shares what makes her unique, special & different...she has high expectations of you and for you, but even higher standards for herself. Her relationships are strong and always based on earned trust and respect. Her leadership legacy: “listening, learning and connecting with her heart.” Whether you are family, a friend, or on her team, you will know she is always fiercely in your corner. Join Christine on this episode of See & Free Studio and learn more about Mission Blue.

Visit www.seeandfreestudio.com and subscribe to See & Free Studio and See & Free University.

See & Free Studios Episode 1 with Sycamore Partners Advisor and the Incoming Exec Chair of Azamara Cruises, Orlando Ashford

Take risks, believe in yourself, surround yourself with talented people, and keep it light...combined, these traits make our first guest Orlando Ashford a unique, special and different leader. He reminds us that it is important to lean into YOU to live and lead authentically. Something he relied upon as he was at the helm of Holland America Line while ships were stranded at sea at the outset of COVID. As a leader, he explains why it’s important to keep busting down doors but to always hold them open for others. Come watch Orlando and support The Positive Coaching Alliance.

Join us each week - we have incredible guests like Orlando who will share what makes them "Unique, Special & Different" and follow us at www.seeandfreestudio.com.

Jenn Longnion, Host of See & Free Studio (www.seeandfreestudio.com) shares why See & Free Studio is so important to her and how she uncovered her own "Unique, Special & Different" (her USD) - the part of her that makes her tick, fuels her success and helps her navigate through tough times. 

With no shortage of tough times over the last year, Jenn wants to share See & Free with others so they may tap into their own potential, they may see how valuable they are, and start to believe in themselves. 

Join us each week for episodes of See & Free Studio where we hear from guests from all walks of life, professions and interests - each sharing their own USD. If you geek out listening to others' stories, you will love See & Free Studio. 

If you want to explore your own USD - what makes you tick - we will also post videos here for See & Free University with some of our favorite methods, tools, tips and tricks for being your best. 

Make sure to SUBSCRIBE so you see the latest and greatest videos and visit us at www.seeandfreestudio.com!

See & Free Studio Episode 7 with Deanna Hansen, Founder of Fluid Isometrics and Block Therapy

Hailing from Winnipeg, Manitoba...Deanna Hansen has created a worldwide health movement, helping people to recognize their own pain and overcome it. Her hard-earned USD emerged from her own self-discovery many years ago, realizing she needed to take care of her own health in order to help and heal others. Now she dedicates her time to teaching self-care to everyone from star athletes to those suffering with chronic pain, one block at a time. Please watch Deanna and learn about the Outthinking Parkinson’s Fund.

See & Free Studio Episode 8 with Captain Rome Ruiz, who’s successfully navigated some of the most challenging and stressful environments over the last 28 years in the US Navy 

What does it take to lead elite Sailors and Marines through some of the most challenging and stressful operations in the World? A Captain whose unique ability to remain calm, focused and grounded when faced with complex life-and-death situations. Captain Ruiz’s USD...to be comfortable when faced with the uncomfortable, a strength that has guided him over the last 28 years as a decorated senior executive Naval Officer and will continue to guide him as he enters civilian life this summer at home with his wife and four daughters. Come learn about Captain Ruiz, his adventures, and the Navy and Marine Corps Relief Society.