Logo

    Seeds Of Wellbeing - SOW

    Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Food and Agriculture and the Hawaii Department of Agriculture (funding until March 31, 2023). 

    en-us47 Episodes

    People also ask

    What is the main theme of the podcast?
    Who are some of the popular guests the podcast?
    Were there any controversial topics discussed in the podcast?
    Were any current trending topics addressed in the podcast?
    What popular books were mentioned in the podcast?

    Episodes (47)

    Voices From the Field: USDA's Farm Service Agency is here to help

    Voices From the Field: USDA's Farm Service Agency is here to help

    It has been said that the nine most terrifying words in the English language are “I’m from the government and I’m here to help.” but in our episode with Buddy Nichols from the US Department of Ag’s Farm Service Agency, there is nothing to fear! Listen as we talk about their loan program that may be the first place you want to look for loans as an ag producer, and we also speak about FSA’s role related to the Maui wildfires.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:

    Find out more about us:

    Voices From the Field: Meaning and Purpose of Farming with Andrea & Matt Drayer of Ancient Valley Growers Farm

    Voices From the Field: Meaning and Purpose of Farming with Andrea & Matt Drayer of Ancient Valley Growers Farm

    On this episode of Voices from the Field, Andrea and Matt Drayer join us to share their journey into farming, and the deep meaning and value it brings to them. Listen in to learn how they navigate challenges in both farming and their personal lives. 

    Find out more about us:

    Seeds Of Wellbeing - SOW
    en-usDecember 20, 2023

    Voices From the Field: Agriculture, Connection & Mental Health with Vincent Kimura

    Voices From the Field: Agriculture, Connection & Mental Health with Vincent Kimura

    Vincent Kimura joins us on this episode of our Voices From the Field podcast series to share the value of story telling and sharing information across generations. His wealth of knowledge and experience helps paint a well-round image of how farmers can overcome some of the challenges they face through connection, community building, and knowledge sharing.

    Find out more about us:

    Seeds Of Wellbeing - SOW
    en-usOctober 31, 2023

    Voices From the Field: Meaning and Purpose of Farming with Tony Vera, Mayan World Farms

    Voices From the Field: Meaning and Purpose of Farming with Tony Vera, Mayan World Farms

    Joining us on this inspiring episode of Voices From the Field is Tony Vera. Tony is the founder of Mayan World Farms and shares with us how farming has helped him on his personal journey of recovery, and the deep meaning and value it provides him and his family. 

    To connect with Tony and learn more about Mayan World Farms, including information about up-coming events and where to purchase their produce, visit their Facebook and Instagram page: Mayan World Farms on Facebook and @MayanWorldFarmsHI on Instagram. 

    Mahalo Tony for sharing your story with our listeners.

    Find out more about us:

    Seeds Of Wellbeing - SOW
    en-usSeptember 21, 2023

    Voices From the Field: Bee Keeping and Tropical Fruit Growing with Daniel Dunnom

    Voices From the Field: Bee Keeping and Tropical Fruit Growing with Daniel Dunnom

    Daniel Dunnom, a bee keeper, tropical fruit farmer,  and UH Hilo alumni, shares the inside scoop of what life is like as a bee keeper and how he copes with the challenges of day to day farm operations, including a meditation he uses called "Bee Breath".

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    To connect with Daniel for partnerships or to purchase his honey, email him at danieldunnom at gmail dot com

    Find out more about us:

    Voices From the Field: Agroeconomics and Strategic Planning with Alex Wong

    Voices From the Field: Agroeconomics and Strategic Planning with Alex Wong

    Founder and CEO of Kauai Farm Planning, Alex Wong shares from his expertise and experience rich perspectives on the challenges and solutions of attaining a 100% local agriculture economy.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:
    - Kauai Farm Planning Facebook Page

    Find out more about us:

    Rebroadcast: ʻOnipaʻa - Voices from the Field

    Rebroadcast: ʻOnipaʻa - Voices from the Field

    We hope you enjoy this rebroadcast of an earlier, and our first, "Voices from the Field" podcast. In this episode, we hear from agriculture producers about ʻonipaʻa, and ways they address the physical, mental, emotional and spiritual aspects of Hawaiʻi agriculture production
     
    This podcast is brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Wellbeing or SOW Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    We hope you enjoy this rebroadcast of an earlier episode you may not have heard. If you are an ag producer or affiliate and wish to be on a future podcast, please complete the "Contact Us" form on our website here.

    Find out more about us:

    Seeds Of Wellbeing - SOW
    en-usJuly 12, 2023

    Ep 40. The (Ken) Love of Tropical Fruit

    Ep 40. The (Ken) Love of Tropical Fruit

    It is likely that anyone interested in, or involved in, growing fruit in Hawaii has heard the name of Ken Love from the Big Island of Hawaii. In this episode we speak with Ken about how he became the local pundit on tropical fruit, some thoughts on the most profitable fruits to grow and why, the importance of connecting with local chefs, Hawaii Master Food Preservers, and other musings from this local icon.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:

    Find out more about us:

    Ep 39. Kamehameha Schools on Food Systems

    Ep 39. Kamehameha Schools on Food Systems

    In this episode we speak with Kaʻeo Duarte and Kanakolu Noa from Kamehameha Schools and Bishop Estate - which we abbreviate as KS. In an earlier podcast we spoke with KS about their 135 year history and strategic vision for the future, but in this episode we focus on how they view their role and responsibilities as part of the larger Hawaiʻi Food System with their initiatives like “50% Buy Local,” forward contracting, and a Food Systems Fund investment program.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:

    Find out more about us:

    Ep 38. Kamehameha Schools as Land Steward

    Ep 38. Kamehameha Schools as Land Steward

    In this episode we speak with Kaʻeo Duarte and Marissa Harman from Kamehameha Schools and Bishop Estate (KS). They talk about the 135 year history of KS, and its strategic vision, but we focus on how they manage the approximately 88,000 acres deemed to be “high value ag land” in their portfolio. We also share how an ag producer can apply for KS land leases and talk about all those eucalyptus trees planted on KS land along the Hamakua Coast on the Big Island.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:


    Find out more about us:

    Ep. 37. Hawaii Seed Production with Jay Bost

    Ep. 37. Hawaii Seed Production with Jay Bost

    In this episode we talk with Jay Bost who helped found the Hawaii Seedgrowers Network, and ran a GoFarm site on Oahu. When we spoke with Jay we focus on his roles in the beginning and evolution of GoFarm, with a strong focus on the role and importance of local seed production.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:
    - “Shattering” by Pat Mooney and Cary Fowler
    - Hawaii Banana Source
    - Kohala Center Seed Initiative
    - Hawaii See Growers Network
    - Organic Seed Alliance
    - CTAHR Seed Program
    - Farm Link Hawaii
    - GoFarm Hawaii training programs
    - UH Master Gardener Program

    Find out more about us:

    Ep. 36. Good Ag Practices (GAP) and GroupGAP for Hawaii farmers

    Ep. 36. Good Ag Practices (GAP) and GroupGAP for Hawaii farmers

    In this episode we speak with Lisa Rhoden, Food Safety Director with NSEVP on the island of Oahu about The Food Safety Modernization Act (or FSMA), water testing, and NSEVPʻs Group GAP program. GAP stands for Good Agricultural Practices and Lisa facilitates a group certification process for Hawaiʻi ag producers on all the islands.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Resources:
    - North Shore EVP
    - NSEVP GroupGAP Intro video
    - HeavyConnect App
    Water Testing by Island
    - Hawaii: Aileen Yeh (ayeh@hawaii.rr.com)
    - Oahu: Ming Yi Wang at Hawaii Agriculture Research Center (mwang@harc-hspa.com)
    - Maui: Aimee Greenwood (agreenwd888@gmail.com)
    - Kauai: Lisa Rhoden (lisa@nsevp.org) or Carl Berg (cberg@pixi.com)
    Lisaʻs contact information: lisa@nsevp.org
    UH AgConnect Program

    Find out more about us:

    Ep. 35. Tyson Banasihan - E Ulu Farms, Kauai

    Ep. 35. Tyson Banasihan - E Ulu Farms, Kauai

    In this episode we talk with Tyson Banasihan founder of E Ulu Farms on the island of Kauai. Tyson discusses his ongoing efforts to collect and preserve different and rare varieties of kalo (Hawaiian taro), staying connected to his cultural roots through farming, the challenges of being a modern day kalo farmer, and the intrinsic moral value of growing food for his family and community. 

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Check out E Ulu Farms on Instagram

    Find out more about us:

    Ep. 34. Hemp in Hawaii with Cab and Gail Baber

    Ep. 34. Hemp in Hawaii with Cab and Gail Baber

    In this episode we speak with Gail and Cab Baber who are long-time ag producers in Hawaii and early adopters of growing Hawaiian hemp. We talk about the many issues they have faced related to growing hemp and its many uses and promise as a crop, but also talk about a number of important issues and possible solutions related to Hawaii Ag production in general too.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:


    2023 State of Hawaii Legislative Bills:

    Find out more about us:

    Ep 33. Getting Political About Hawaii Ag with Senator Tim Richards

    Ep 33. Getting Political About Hawaii Ag with Senator Tim Richards

    In this episode we speak with Senator Tim Richards from the island and County of Hawaiiʻs 4th district. We talk about how this Big Island ag producer became involved in local politics, what it is like at the State Senate, and how he approaches his role as one of the Stateʻs few politicians with local agriculture experience.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:

    Find out more about us:

    Ep 32. Invasive Species & Noxious Weeds - Stephanie Easley & Chuck Chimera

    Ep 32. Invasive Species & Noxious Weeds - Stephanie Easley & Chuck Chimera

    In this episode we talk with Stephanie Easley, Legal Fellow at the Coordinating Group on Alien Pest Species, and Chuck Chimera, Weed Risk Assessment Specialist, Hawaii Invasive Species Council. Stephanie and Chuck discuss their experience battling the incoming threat and spread of invasive species and noxious weeds in Hawaii and how public education, improved regulations and policies can help deter the worsening impact of unwanted pests from invading Hawaii's natural and agricultural lands. 

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:

    Find out more about us:

    Ep 31. Pests and Pesticides in Hawaii with Dr. Harold Keyser

    Ep 31. Pests and Pesticides in Hawaii with Dr. Harold Keyser

    In this episode we talk with Dr. Harold Keyser, former University of Hawaii CTAHR Maui County Administrator. Dr. Keyser shares some of his thoughts on the future of diversified agriculture, community-oriented ag parks, and experiences working with ag producers and dealing with pest and pesticide stressors on Maui.     

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:

    Find out more about us:

    Ep 30. Hawaii Invasive Species - Christy Martin from CGAPS

    Ep 30. Hawaii Invasive Species - Christy Martin from CGAPS

    In this episode we speak with Christy Martin from the Hawaii Coordinating Group on Alien Pest Species (CGAPS) about the impact of invasive species in Hawaii. It is estimated that there are over 20,000 species that impact our ag producers!

    The Coordinating Group on Alien Pest Species (CGAPS) is a voluntary partnership of federal and state agencies and non-governmental organizations whose goal is to protect Hawaii from invasive species that impact the economy, environment, agriculture, and public health. CGAPS works to close the gaps in Hawaii’s terrestrial and aquatic invasive species prevention and response systems through greater coordination, planning, and management. CGAPS is a project of the Pacific Cooperative Studies Unit of the University of Hawaiʻi. CGAPS staff also work with regional, national, and international partners on priority invasive species issues, including the synergistic effects of climate change and invasive species. 

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:

    Find out more about us:

    Ep 29. Hawaii County R&D Agriculture Initiatives

    Ep 29. Hawaii County R&D Agriculture Initiatives

    In this episode we speak with Sarah Freeman and Glenn Sako, both with the County of Hawaiʻi R&D Economic Development department. We learn about how they focus on agriculture and food systems on Hawaii Island (also known as the Big Island). We spoke to each of them at different times about how Hawaii County is working to advance and support the work of agriculture producers in the County

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links (Sarah):

    Associated Links (Glenn):

    Find out more about us:

    Ep 28. Community Lending - Funding Regenerative Agriculture

    Ep 28. Community Lending - Funding Regenerative Agriculture

    In this episode we speak with Ryan Anderson from Steward Lending, and Eric Bowman from both the Kohala Center Business Services Team, and Loan Officer for Feed The Hunger Fund, about financial assistance available to and focused on ag producers.

    Brought to you by University of Hawaii College of Tropical Ag. and Human Resources, and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.

    Associated Links:

    Find out more about us: