Seen & Heard with Tami & Tessanne

Hey everyone. I’m so excited to be bringing this very highly requested episode to you. Regina and I have been Co-parenting Gio (Regina and Wayne’s son who is now 14yrs) for many many years. In this episode, we talk a little bit about what we’ve done, why we think it’s works and how much it has benefited us both. We mostly gush about our relationship with each other and how we’ve become friends throughout this crazy journey of Co parenting. "No Mix Up, Just Blended" was born out of our many conversations and it’s how we truly strive to live our lives. I’m blessed to have had her on this episode and I hope you all will enjoy this very candid conversation between us. Most of all, I hope it helps to open up the narrative around co-parenting. I have a feeling this will need a part two so look out for that!!! Follow Regina on instagram @Regina_McCallum and be sure to tag us both when you're listening to this episode. 

I'm so happy to be back with this very highly requested episode. I took a break right before I had my 3rd son Oz, an I thought it may be the perfect place to pick back up. As always, hope you enjoy this episode. Don't forget to subscribe, rate and review. Also, feel free to screenshot this episode and post it to your Instagram stories so I can repost and spread the love. Thanks for tuning in.

This might be my most personal episode yet. I am talking about my shadows or as my guest likes to call them, my "gremlins" and telling my story about a very limiting mindset I have as it pertains to money and lack. My guest this week is Stacey Hines and talking to her was transformative for me and I know it will be for you too. Stacey is the Head of Group Strategic Planning for an Investment Company in Jamaica and the self dubbed "Balanced Boss" as well as as the founder of her own company, "Epic Transformations."

I've decided to take her "Transformation Boss 21 Day Challenge, Shift Your Life From Mess To Mastery" in a an effort to change this mindset and I'm inviting you to do the same. Your gremlins may be around many different things including love, money, relationships, career etc...it's any area in which you have a limiting mindset. If this sounds like you, this challenge is for you.

I wanna invite you to take this challenge with me so, Stacey is offering my listeners and wonderful community (USD) $10 off when you sign up by using the coupon code "tamitackles" This course is normally (USD) $297 but she's slashed the price to only (USD) $47 and if you use the coupon code "tamitackles", you're getting it at only (USD) $37 Thats incredible!!!

I'm so excited about this one guys and I really hope that you will take up this offer and make a change in your life. I am sooooo ready to shift this mindset and ready to take up all my space in this world. If you're ready too, lets do this together. Please follow Stacey on instagram at @iamstaceyhines for more information and check out her website www.transformationboss.com to sign up.

t’s JUNE! Which means we are halfway through the year. I know that this time of year can trigger some real feelings of inadequacy and disappointment and a general sense of WTF AM I DOING WITH MY LIFE??? Lol it’s all perfectly normal so, I decided to do a solo episode today to talk about how I cope with this Mid-Year Meltdown and just some general encouragement to hopefully guide you along. You are not alone friends and I promise you, this journey you are on will all make sense, somehow, suddenly. I hope you tune in today, I hope you share with a friend who may need to hear it and most of all, I hope you find it helpful. Plenty love and light always and have a great day! 

Hey Everyone, 

I wanted to give you all a special treat for my BIRTHDAY EPISODE!!! Yes, its my birthday and my gift to you is this hilarious, honest, candid chat with my husband Wayne. We did a "Couple's Quiz" to see how well we know each other and sprinkled in between the questions and answers is the essence of who Wayne and I are. We've been together for so many years yet we still share a lot of the same interests, as well all as plenty love and laughter. I hope you enjoy listening in on our chat and learnt a little more about us.

Thanks so much for listening. Please rate, review and subscribe and feel free to tag us on Instagram @TamiChinMitchell and @WayneMarsheezy 

After an overwhelming response to the podcast about my 1st pregnancy and birth story, I decided to also share with you about my 2nd. This story is different in almost every way and if you met my children, you would also know that they are completely different in every way too despite being born in the same month just 3 days apart!!! Crazy right?

I attempted a VBAC (Vaginal Birth After C-Section) and was open to the possibility of having a home birth. Take a listen to this very personal recount of my journey. My hope is that you enjoy it as much as I enjoyed walking down memory lane. 

Pregnancies and Births are all so unique and we really need to do a better job at celebrating however our babies come through us. I hope that if you identify with my birth story that you will feel free in sharing your own story with someone else. If we can all share our stories without judgment we can truly create a space of safety and support that we all need as mommies (and daddies).

Thanks so much tuning in and I will see you again next week. 

Tami

This is a very candid conversation between my mom and I. IT IS NOT A PERFECT RECORDING but I feel like we still covered so many great topics. We speak a lot about parenting, marriage, losing yourself and regrets amongst other things. My mom has been one of my greatest teachers ever but she is also one of my best friends and my ultimate confidant. I really hope you take away some of the golden nuggets we unveiled and that you feel a part of this conversation between and mother and daughter, a conversation between 2 wives but ultimately, a conversation between 2 mamas. Thanks for tuning in and hope you enjoy. 

Hey Everyone, I struggled a lot this week with what episode I should put out next. I have been asked so many times even before I started this podcast if I would be open to sharing about my pregnancies but even more so, my birth stories. This is a HUGE topic for me because to be honest, I feel like it’s still so fresh in my brain and not only is it fresh, I know I’m about to do it all over again. I know I have a LOT of Mommies out there listening and today, I was reminded that I have lots of Daddies who tune in too so I hope this will be insightful for anyone listening regardless if you’re a parent or not.

So, here we go, this is a little bit about my experience with my first pregnancy and birth story (what I can remember :-)) and I hope you find it interesting, insightful, entertaining and at the very least, I hope it encourages you to be a little kinder and supportive to the women around you who have gone through this life changing experience of becoming a mommy. Now, if you can't manage words like nipples and vaginas...this might not be the episode for you :-)

You’re listening to Tami Tackles Everything. I’m your host Tami Chin Mitchell and this is episode number 9. Todays Guest is non other than Health Coach, Celebrity Trainer and Author, Kamila McDonald. I met Kamila years ago and she’s always been someone I really liked and clicked with. A few years ago after I had my first baby, Kamila was the person who helped me to kick start my journey back to me. What I remember most fondly was her gentle approach to getting me back to health and wellness all the time helping me to understand the new me I was now faced with. Don’t let that fool you though, she’s a fire cracker who will give you the necessary kick in the butt when needed too. 

In this episode, I'm doing a quick "Q & A" with my friend Jonno. I asked you to send in some questions and we're answering them. We could barely get through 1/4 of the questions so, I definitely see a series of "Dear Tami" coming up more in the future. Hope you enjoy this episode and as usual, I hope you have a listen, have a laugh and have a think about all the things we discuss today. Don't forget to share, rate, review and subscribe to this podcast and please make sure to follow me on Instagram, @TamiChinMitchell 

This week I invite my dear friend Krissy to have a chat with me about friends and friendships. How we choose our friends, how we nurture our relationships, the different levels of friendship and the important roles they play in our lives. This episode is meant to feel like an 'ear in' to our very casual conversation on the topic but there are lots of golden nuggets scattered throughout with plenty to think about as it pertains to your current friend circles and even choosing friends who move forward with you on your journey. Don’t forget to subscribe, rate and review this podcast and please follow me on instagram @TamiChinMitchell

I get asked so many times about doing an episode on parenting, how to handle toddlers, tantrums and meltdowns. So many parents feel so overwhelmed and powerless in the choices they are making as it pertains to parenting and I'm hoping that this episode will bring to your attention a new way to look at this very BIG picture. I was introduced to "Conscious Parenting" a little while back but only recently started to deep dive into the practices of this teaching. It has been life changing, not only for me, but for my family also. If you're looking for a better way, a new way to parent, I strongly recommend to begin your search here. The teachings of Dr. Shefali Tsabary have been a life saver for me and I hope that it inspires you to go on your own search for a better way. 

I would highly recommend her books The Conscious Parent and The Awakened Family as well as all the content available on youtube and podcasts.

In this episode, Jonno and I talk about what it was like in our homes growing up, how we parent our children and how we are both on a path to helping to nurture and preserve the essence of our children. This topic is so huge that we barely got to cover all the aspects we wanted to. You can be sure there will be many more episodes on this topic and on parenting in general.

We are trying to create a community that fosters honesty and vulnerability without judgement and we hope you not only learn from our honesty and vulnerability but also feel inspired to share some of that in your own lives. We are all trying to figure out this journey and it is my deep hope is that we can support one another in the figuring out of it all.  

This week, I sit down with the best selling author Sandra Rodriguez Bicknell to discuss her book Cuts Of A Diamond: Turn even your most heartbreaking experience into a thing of beauty. Fulfilling a lifelong dream to work with her clients by “marking a moment” and helping to inspire others to embrace the power of lifelong self-discovery, we speak about her spiritual journey through love and heartache and take a deep dive into topics like forgiveness and the power of changing your narrative.

You can learn more about Sandra by visiting her website www.cutsofadiamond.com

Be sure to get a copy of her book and follow her on all social media platforms.

This week, we take a deeper look at relationships and marriage. We ask all the tough questions trying to figure out how to keep our relationships thriving. We talk about sex, arguing, divorce and everything in between. I am joined for the second time by my friend Jonno and my sister Tessanne for another honest conversation. Hope you enjoy!

For this episode I'm joined by my good friend Jonathan "Jonno" Watt and my sister Tessanne Chin. Today we are tackling relationships. The big question on the table…"Is Love Enough?" We touch on love languages, polygamy, cheating, money, children, expectations and so much more. Its an interesting conversation that brings up a lot of great points. Don't forget to follow us on instagram @TamiChinMitchell @TheBestess @JonoWattie and lets keep the conversation going.