Shades of She

Ever wondered if the divine might be lurking in your drive-thru order? Join me, Lex, your companion from Shades of She, as I recount the day a simple craving for McDonald's fries turned into a lesson on spirituality in the everyday. It's a tale that will make you chuckle and perhaps ponder the mysterious ways in which God answers our smallest prayers. There's no guest joining us in this episode, just me and my musings on how something as ordinary as fries can be a vehicle for unexpected blessings and a reminder that the sacred might be hidden in plain sight.

I also take a moment to extend a heartfelt thanks to each and every one of you tuning in. Your lively interactions on Instagram and Facebook, not to mention your treasured visits to my website, have been the fuel that keeps this podcast glowing. I'm dedicating myself to upping our online engagement, so get ready for more laughs, insights, and those little spiritual nuggets that you've come to love. Your patience is shaping the future of Shades of Sheep, and for that, I'm incredibly grateful. Let's keep the conversation going, and remember, the best is yet to come.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Have you ever stared into the mirror, wrestling with thoughts that eclipse your inner light? Join me, Lex, as we go on a soul-searching expedition to uncover the true dimensions of beauty and the formidable power of our aspirations. We'll traverse the landscapes of the heart, where our dreams and insecurities intertwine, revealing the profound connections that bind us. This episode is a raw tapestry of my own journey, from chasing the almost perfect living space to the vulnerable revelations of my inaugural therapy session. Together, we'll confront the enigma of self-doubt as it dances with faith, and I'll share how this delicate balance has both tested and fortified my resolve to trust the path ahead.

Embarking on life's choices can feel like navigating a labyrinth under a shroud of fog. This time, we wade into the turmoil of decision-making, laying bare the true impact of fear and the weight of the paths we carve for ourselves. You'll hear me divulge the pangs of applying for housing and how the specter of rejection looms over the process, stirring the cauldron of self-doubt. But, dear listener, it's within this crucible that resilience is forged. I'll recount the tales of recovery from life's blows and how such experiences steel us for the leaps of faith we must take. It's an episode for anyone standing at life's crossroads, seeking the strength to claim their destiny with intention and courage, in the face of the unknown.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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As your host, Alexis, I understand the struggle of conforming to societal norms, especially when it comes to beauty standards. That's why I'm inviting you to rediscover the love for your natural self, starting with the very crown of your head—your hair. This episode is a tapestry of personal stories, from my own hair journey to the inherited wisdom of our elders, all reinforcing one vital message: Embrace who you are, and celebrate your heritage with pride. Let's reject the notion of exhaustion as a badge of honor and instead, nurture ourselves with the self-care we deeply deserve. From the intimate family gatherings to the vibrant cultural events that shape our identity, I encourage you to engage in traditions that connect you to your roots and share in the joy of being unapologetically you.

But our conversation doesn't stop at self-acceptance; it's also about fortifying our mental fortitude. In this heartfelt exchange, I offer you tools and strategies to create a self-care toolbox—your go-to resource for maintaining your well-being amid life's storms. You'll find practical tips that promise to enrich your daily life and serve as gentle reminders that small steps can lead to monumental leaps in personal growth. As we conclude, I'm extending an invitation for a deeper dialogue, should you wish to explore further. And as you continue on with your day, know that I'm grateful for your unique presence in this world and hopeful that you carry forward with the strength and peace that comes from loving yourself fully.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Struggling to stay afloat in the emotional whirlpool of family relationships, I've had to confront the deep currents of my connection with my mom. The voyage hasn't been smooth, with waves of loss and confusion sometimes proving too mighty to sail through. It's a raw and honest exchange as I recount those moments where resilience felt like a distant shore and the tears that followed, not as a sign of defeat, but a release—reminding ourselves that it is wholly human to not always be the hero of our own stories. Together, we'll traverse the gap between the life we fantasized about in our youth and the complex realities we face, learning to embrace every swell and dip of our emotional seascape.

Expressing my heartfelt thanks is more than a closing ritual—it's a genuine extension of my appreciation for the companionship you've provided on this podcast journey. Your presence has turned this space into a mosaic of healing and discovery, and I hope the stories that have unfolded have brought you as much solace as they have me. We'll end on a lighter note, with a quip about my back that's bound to add a chuckle to your day. As we cast our nets wide for the tales yet to be told, I'm thrilled to have you aboard, ready to share in the laughter, insights, and the unvarnished truths of life's narrative.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Have you ever taken a hard look in the mirror and realized that the only thing standing between you and happiness is... you? That's the heart of our latest chat here on Shades of She. I'm Alexis, coming to you with an intimate exploration of the ways we dodge accountability and how embracing self-reflection can be the game-changer in our relationships and personal growth. 

This episode is like grabbing coffee with your most honest friend – the one who tells you what you need to hear, not just what you want to hear. We'll navigate through the often-tricky terrain of holding ourselves and our loved ones accountable, sharing personal stories and lessons that hit close to home. It's about the courage to demand more from our lives and the strength to pursue our true desires. With a focus on the last several months, I'll reveal the myriad of challenges that have tested my resolve and the insights gained from confronting them head-on.

Wrapping up, I want to beam out a massive thank you to all of you incredible listeners for your constant support and for sharing in this journey with me. As Shades of She continues to grow, I'm thrilled to bring you along for even more empowering conversations and insights. Remember, our community extends beyond this podcast; we're creating a movement, and it thrives through our connections on Instagram and Facebook. Let's keep lifting each other up as we stride towards a life marked by accountability, reflection, and unapologetic growth.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Have you ever stood at the crossroads of authenticity and conformity, especially after the emotional turmoil of a life event? I'll take you through the raw and real journey of holding onto your true self when the world seems intent on reshaping you. This heart-to-heart delves into the trials of life changing emotions and the profound growth that comes from choosing your own path amidst societal pressures. Reflect with me on a year of personal anecdotes, the power of renewing your mind as taught by a scripture in Romans, and the courage it takes to face the challenges of authenticity in the digital age of social media.

This conversation also navigates the turbulent waters of stress and societal expectations that pressure us to conform. I share my own experiences with anxiety, the physical manifestations of stress like unintentional weight loss, and the pursuit of natural solutions over medication. The chapter on grace and peace serves as a gentle reminder to move at your own pace, offering solace in prayer and spirituality as we seek serenity in life's chaos. Stay connected with our community on Instagram and Facebook at the Melanin Impact, where we continue to support personal growth, self-kindness, and a special message of self-acceptance for black girls.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Heartache met head-on with raw emotion—that's the journey I, Alexis, take you on in the latest Shades of She podcast. For anyone who's ever felt the sting of dedication without reciprocation, join me as I peel back the layers of my own experiences, revealing the heavy toll of unrequited love and the strength it takes to chart a course through the emotional storm. This is a conversation about the importance of self-accountability and the courage to question the decisions and paths that have shaped our most intimate relationships.

Navigating the complexities of communication in our personal lives, this episode doesn't shy away from the hard truths. I confront the frustrations that arise when words fall on deaf ears and the exhausting endeavor to maintain connections that can sometimes be more draining than fulfilling. It's a candid look at the desire for authenticity and the lengths we go to in supporting others, often at a high emotional cost. There's no guest, no script, just a vulnerable exploration of what it means to seek genuine connections while standing firm in our own quest for happiness.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Have you ever found yourself torn between the desire to open your heart and the need to protect it? This episode is a heartfelt exploration of that intricate dance. We peel back the layers of our personal battles with vulnerability, revealing the stark tension between the giving of our whole selves and the instinct to shield our deepest parts from potential harm. Together, we confront the cornerstone qualities of profound relationships—honesty, communication, loyalty, and mutual vulnerability—and how these create a sanctuary for love to thrive. Reflecting on our own lives, we share the yearning for a love that transcends the superficial, promising a sanctuary where authenticity is not just accepted but celebrated.

Venture with us as we dissect the discordant echoes of celebrity influence on our perceptions of love and dedication. We question the modern music and celebrity personas that often set unrealistic standards and skew what it means to truly commit in a partnership. The episode takes a powerful turn, focusing on women's empowerment, independence, and the societal narratives that challenge the longing for traditional relationship roles. We navigate through these cultural currents with candid discussions about the pressures and misconceptions surrounding female autonomy and the quest for genuine connection. Join us as we affirm the importance of following one's own path to happiness in love, even in the face of societal skepticism.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Ever find yourself in a place where motivation seems to just slip through your fingers? That's the reality I've been grappling with lately, and it's something I'm laying bare for you in a heartfelt exploration of personal challenges and the intricate dance of life's priorities as a twenty-something year old. It's not just about the highs of producing a podcast solo; it's also the raw admission of hitting a creative wall and feeling stuck in the quicksand of daily hurdles. From the endless cycle of fixing household issues to the imperative need for self-care, join me as I navigate these overwhelming waters with honesty and a desire to keep moving forward.

This episode also signals a pivotal moment of transition and growth, as I introduce The Melanin Impact, the fresh face of Fine Melanin Roses. Our shared adventure takes on a new name that truly reflects my collective aspirations and the transformative content I'm passionate about. Your support is the heartbeat of this evolution, and I'm brimming with thanks and eagerness to forge deeper connections and uncover more stories that resonate. Together, we'll rekindle that drive and set our sights on a horizon that promises achievement and invaluable life lessons.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Ever felt like you're losing yourself in an effort to please others? I've been there too. In my journey as a woman, I've found myself negotiating my values and identity to blend with societal expectations. And let's talk about relationships—where I, too, was caught in the people-pleasing snare, believing I was compromising while in reality, I was sacrificing my very essence. Join me, Alexis, as we delve into these crucial conversations about preserving our authenticity amidst societal pressures.

Stepping into the second chapter of our expedition, I reflect on my experiences with social media, the strain of people-pleasing, and the art of setting boundaries. Looking back, I realize how crucial it is to distinguish between compromise and sacrifice—a line we often blur. Let's explore how the world around us, especially the intriguing realm of social media, can influence our perception of the opposite sex. Hear about my journey towards understanding the significance of maintaining privacy in relationships and breaking from the chains of incessant people-pleasing.

In our final chapter, we transition from being lost to finding our unique path peppered with non-negotiable values and intentional living. Let's embrace the beauty of being lost, making mistakes, and not having everything figured out. Because self-work—intentional and deliberate—is the key to surmount our struggles and evolve into better versions of ourselves. This segment is all about embracing our lost moments, extracting wisdom from them, and ultimately trusting the process. So, buckle up for an invigorating journey of self-discovery and growth.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Think you're living authentically? Challenge your perception as we expose the non-negotiable value of doing as you please, forming your own opinions, and initiating your own conversations. Immerse yourself in our discussion as we unveil the power of intentional living and understanding oneself, a stark contrast to the norms set by the online world. 

Strap in as we navigate the labyrinth of social media's profound impact on relationships and conversations. Brace yourself for some hard truths as we unravel the unrealistic standards set by the virtual world and the dangers of living vicariously through celebrities. It's not about agreeing or disagreeing, it's about thinking critically and challenging the status quo. This riveting conversation is your wake-up call to break free from imposed norms and live intentionally.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Ever felt like you're constantly on the go, with no time to catch your breath? I've been there, stuck between the transition from being a child to an adult and the constant expectations of social interactions. That's why I've embraced the 'airplane mode' concept. It's my way of reclaiming my solitude and carving out much-needed personal space amidst the chaos of life. And guess what? It's okay to put yourself first.

The truth is, balancing personal time can be a real struggle. We are burdened by guilt when saying 'no' to others and often forget the importance of winding down in our unique ways. In this episode, we shed light on self-care and establishing boundaries. It's about time we permit ourselves a moment's peace away from the hustle and bustle of everyday life. Ultimately, the goal is to nurture a healthy relationship with solitude and understand that we are only human—it's absolutely okay to take a break and recharge. Join us as we explore how to create a better balance in life. And remember, you don't have to bear the weight of the world all the time.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Have you ever felt like life is a rollercoaster ride full of ups and downs, twists and turns that just never seem to end? Well, you're not alone. I've found myself stuck on the road three times in four days. Yes, you heard that right. Stranded, helpless yet hopeful. These unexpected incidents made me realize how crucial it is to appreciate the present and find joy even in the most challenging situations. Let's navigate through life's unpredictable journey together, learning to cherish the high moments and bravely face the low points, always with a sprinkle of gratitude.

Life is unpredictable, and it's through these unexpected challenges where we often witness our true strength. We desire for things to always go our way, but let's get real - life doesn't work that way. I was forced to stay still when I was stuck on the side of the road, which led me to truly appreciate the present moment. So, let's talk about being realistic with our goals, understanding that growth demands time, effort, and patience. Remember, we hold the power to shape our future. It's time to take control, stay grounded in the present, and never let anything take away your peace. Let's embark on this journey of growth together, because after all, these levels of life and the process of evolution define who we are. Let's embrace it.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Today we're going to investigate how family and peer dynamics shape our communication and emotional expression. Remember that feeling when you had so much to say but just couldn't find the words? Or when you penned a heartfelt poem because it was much easier than having an actual conversation? We've been there, and we'll share how we learned to navigate these rough waters, and how you can too. We'll share some strategies that can help you feel at ease during personal face-to-face conversations and teach you to assert yourself fearlessly.

Lastly, we're going to celebrate our voices, the importance of breaking free, and the power of honest communication. We'll discuss the significance of safe spaces for open dialogue and how they can drastically change the course of our lives. We're grateful for the Shades of Sheep podcast, a platform where we can freely discuss such crucial topics. So, let's dive right in and start this enlightening journey together.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Can we truly comprehend the relentless craftsmanship and unwavering dedication of our service industry girls? These are the brilliant women who touch our lives daily, from our hairdressers to nail techs to graphic designers, working tirelessly to create and deliver remarkable services. Join me as we honor them, and have a candid conversation about the service industry, a topic we often wait to discuss until we feel wronged. This episode is a heartfelt love letter to these incredible women who are creating their brand from scratch and making us feel special while doing so.

Ever pondered why we question the cost of services from these small business owners, but wouldn’t dare bargain with giants like Walmart or Amazon? In this regard, we delve into the uncomfortable truth about the lack of appreciation for these hardworking service industry women. We cheer and applaud when they open, expand, or elevate their businesses, but do we truly value the time, effort, and policies that back their services? It's high time we pay the price they ask without hesitation, respecting the work and dedication that goes into their craft.

On a different note, we broach the topic of self-care in the industry, underlining the significance for these women to value their worth. We dive into how not all money is good money, and how peace of mind often takes precedence. In addition, we toast to these women's unique contributions to our lives through their music and tales of everyday struggles. So, join us as we back them in their journey towards success, reminding them they aren't alone in their endeavours, and that their work is recognized and cherished.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Ever find yourself seeking solace in solitude, playing safe games to keep distance from those around you? It's time we bare it all – the fears, the love, the honesty, and the incredible power of self-growth and spiritual maturation. As we prepare for the upcoming month, a wealth of content awaits our beloved FMR community. Brace yourself as we dive into deep discussions on love's various manifestations, honesty with self and others, and the importance of investing time in oneself while planning for what's to come. 

It's a constant battle, isn't it? The agonizing tug-of-war between faith and fear. Today, we reveal how we are learning to loosen the grip on our own understanding and instead, lean into our faith in God. We unravel our ambitious plans for FMR and our Honest Honey Content, driven by an intentionality and purpose that we hope will inspire you too. And if you find yourself quivering on the verge of taking that next great leap of faith, remember - pause, trust in God, and never let fear hold you back.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Are you constantly caught in the whirlwind of self-criticism and giving undue significance to trivial matters? It's time to break free and harness the power within! Today's episode of Shades of Sheep unpacks how the focus of our attention can be our making or undoing. Often, we women find we're our toughest critics, clinging on to inconsequential issues way past their relevance, and magnifying minute matters disproportionately. It's time to explore your potential, call a halt to self-criticism, and learn how to accept compliments as a means to personal transformation.

The episode further delves into how different aspects of our lives, from our work to our relationships, can unjustifiably dominate our mental and emotional spaces, leading us down a spiral of negativity. As your host, Alexis, I emphasize the significance of recognizing and nurturing both your inner and external beauty. Remember, you are power personified, and you can choose where your attention goes! As we wind up, we explore the importance of gratitude and self-care, and how identifying what we give power to can liberate us, helping us to focus on what truly matters most. Tune in, take back control, and embark on a journey of self-discovery and self-love with Shades of Sheep!

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Do you ever feel stuck, disconnected and yearning for the vibrancy of a night out? We've been there. We know the gut-wrenching longing for the bustling streets and thrilling nightlife of yesteryears. Join me as we candidly share our journeys of feeling stuck, and how we navigated our way back to feeling alive and in control. We touch on reclaiming what was lost and the absolute liberation that came with it.

The energy of our past lifestyles isn't forgotten. I hark back to the good ol' days of being spruced up, hustling, and the warmth of being surrounded by supportive friends during trying times. I insist, no one ever fights their battles alone! These stories and insightful discussions are packed with relatability and uplifting energy - the kind that we carry with us everywhere and hope to inspire you with. Come along, let's navigate life's complexities and rediscover the joy of living!

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Ever felt that crushing weight of societal expectations having you do everything and be everything, all on your own? You're not alone in this struggle. This episode pulls back the curtain on the pressures we, as women, face to be completely independent and self-reliant - a condition that can often lead to physical and mental exhaustion. We challenge the notion that tasks must be completed exactly as we would do them, a mindset that often leads to unnecessary burdens. We take a deep breath and remind ourselves, and you, dear listener, that it’s perfectly okay not to shoulder every responsibility and to seek help when it's needed.

Moving forward, we engage in a soul-stirring conversation about the pitfalls of trying to handle everything alone. Our discussion centers on the personal growth and peace that comes with surrendering our worries and frustrations to a higher power, specifically trusting in God's ever-present help amidst overwhelming challenges. Wrapping things up, we reflect on the increasing importance of self-care amid life's chaos, emphasizing the crucial role of reaching out to others for help in our well-being. This episode is a journey of self-discovery, growth, and transformation - a journey we are excited to share with you.

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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Hey, Queens! What if I told you that the secret to confidence and self-acceptance is already within you, waiting to be unleashed? In our latest episode of Shades She, we're tearing down the walls of doubt and insecurity, building a fortress of self-belief and authenticity. We kick off by navigating that fine line between self-assurance and conceit, sharing personal insights on embracing our uniqueness without straying into arrogance. Ever compared yourself to others? I've been there too, and we're dissecting that harmful practice and the liberating sensation of being true to oneself.

Ever waited for someone else's 'thumbs up' before you could embrace your own worth? This episode is for you! We're turning the spotlight on the overlooked issue of seeking validation, especially within the black community where the need for approval can often overshadow our innate sense of self-worth. We dive deep into the struggle of receiving praise without fully believing it, and offer insights into how we can learn to accept compliments with grace and gratitude. 

From self-doubt to self-discovery, I wrap up with personal stories of how we've navigated these murky waters. Hear my journey of creating something tangible from a passion for baking, the tribulations we faced along the way, and how we emerged stronger and more confident. We close with an empowering discussion on the transformative power of self-approval. Get ready to embrace the truth that there is no one quite like you, and that, Queens, is your power. Join me for a heartfelt episode of self-love, acceptance, and the courage to be unapologetically you!

Thank you so much for tuning in & listening! I genuinely appreciate all the support! Make sure you keep up with The Melanin Impact on Facebook & Instagram @themelaninimpact! Also be sure to visit our website to shop digital content, watch a new episode on Melanin TV, & so much more!

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