Shine Like This

Today, I will be sharing a story. It's about abandonment issues, causes, signs, and what you can do.  Abandonment issues can not only affect you but they can also affect your relationships.

Key Takeaways:

• ACTING LIKE YOU DON’T HAVE ANY FEELINGS DOESN’T PROTECT YOU FROM THEM.
• Learn to talk about what you are feeling.
• Self Care  
• Seek professional help if you need it. 

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

In this episode, I talk about goal setting, interesting statistics, and tips to help you succeed. It's about the importance of everything that takes place before reaching your goals.

Key Takeaways:

•  Fail to plan, plan to fail.    
• Good habits are more dependable than motivation.   
• Enjoy the process.
• No better time to start than right now. 

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today, I will be talking about sadness. It's about learning to face what is considered a negative emotion in order to feel better.

Key Takeaways:

• Think about what is making you sad.
• Learn to face your emotions.
• The power of music.
• Laughter is the best medicine.
• Think about what brings you joy. 

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today, I will be talking about positivity. When everything seems to be falling apart, look at it as an opportunity to rebuild. 

Key Takeaways:

• Leave all the negatives in the past. This new year focus on the positives.
• Affirmations can turn negative thoughts into positive thinking.
• When life feels like it's falling apart it is time to rebuild.
• Remember you are more than your job, relationship, and responsibilities. 
• Confidence is key to staying positive.
• Don't be so hard on yourself. 

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today, I will be talking about gratitude. It's about why you should practice gratitude and the benefits behind it. Gratitude is more than just a good feeling; it has psychological and social benefits.

Key Takeaways:

• Gratitude can benefit your mental health, well-being, satisfaction, and self-esteem.
• A guided gratitude journal is a great place to start.
• Tell someone you love the and appreciate them. 
• Take the time to stop and notice the beauty in your surroundings.
• Smile more!
• Meditate and/or pray to give thanks for what you already have.

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."

Today, I will be sharing a life event that happened earlier this year. I'll then talk about living on a high frequency. It's about the way society can influence you into living life as your "false self", trusting your intuition, and living in full control.

Key Takeaways:

• If you don’t know who you are that’s ok. Start searching. Find yourself. Don’t lose who you really are in this world due to influences trying to sway you away from your path. 
• Focus on positive hobbies
• Learn to say no.  
• Stay open-minded without compromising your beliefs. 
• Let go of what does not have a positive impact on your life. 
• Stop trying to please others. You don't need anyone's approval to live your life. Do what is best for your soul.
• Trust your Intuition
• DO YOU!! At the end of the day, you know what is best for you. 

Song Credits:
Left field - Big Smoke

Contact us:

• Email me at gomezg1000@gmail.com
• Instagram: @gabethecoach
• Medium: https://medium.com/@gomezg1000

Become a supporter of the show:
If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love.
DONATE HERE

-GABE GOMEZ
"Be you, that's what you were born to do."