Sisters-in-Service

 In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans.

Chris Hill (Air Force) - Founder of Craft Therapy /Veterans Who Sew
Anecia Robinson (Army) - Member of Veterans Who Sew
Oneika Brown (Air Force) - Member of Veterans Who Sew
Rochelle Miles - (Air Force) - Member of Veterans Who Sew

@IAmCraftTherapy

Title: The State of Caregiving in the US: Challenges and Opportunities

In this episode, Nancy and I  delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to emotional exhaustion, and discuss the impact on both caregivers and those receiving care.



1.Number of Caregivers: According to AARP and the National Alliance for Caregiving, there are approximately 53 million unpaid caregivers in the United States.

2.Demographics of Caregivers: Caregiving is a widespread responsibility that spans various demographics. However, caregivers tend to be predominantly female (about 60%) and are often middle-aged or older. Younger caregivers under the age of 30 also make up a significant portion of the caregiver population.

3.Impact on Health: Caregiving can have significant impacts on the health and well-being of caregivers. Studies have shown that caregivers are at higher risk of experiencing physical and mental health issues such as chronic stress, depression, anxiety, and sleep disorders compared to non-caregivers.

4.Economic Impact: Caregiving responsibilities can also have financial implications for caregivers, with many experiencing reduced work hours, loss of employment, and increased out-of-pocket expenses related to caregiving duties.

5.Access to Support: Despite the significant number of caregivers in the United States, many face challenges in accessing adequate support and resources to help them cope with their caregiving responsibilities and maintain their own health and well-being.

Join us as we navigate the complex world of caregiving in America, uncovering the stories, struggles, and triumphs of those on the front lines of care.

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:

3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.

2 - Stands for the two main phases of a workout: the warm-up and the workout itself. The warm-up phase is crucial for preparing the body for exercise, increasing blood flow to the muscles, and reducing the risk of injury. The workout phase consists of a combination of strength, endurance, and flexibility exercises tailored to individual fitness levels and goals.

8 - Represents the eight-week cycle that the 3-2-8 method follows. This cycle is designed to provide enough time for the body to adapt to the demands of the workout, while also allowing for enough variety to prevent boredom and plateaus. Each week, the workout intensity and duration gradually increase, helping to improve fitness levels over time.

Throughout the episode, we explore the science behind the 3-2-8 method, its benefits, and how it can be customized to suit different fitness levels and goals. 

Are you ready to get freaking fabulous? 

Click the link below to start your complimentary week of live classes of weight training, Pilates and Stretching with me - your Movement Specialist!!

https://www.smallspacepilates.com/offers/zsqW2LAv

In this episode  we delve into the complex world of weight loss, focusing on the latest medication making headlines: Wegovy.  In this insightful discussion explores the pros and cons of Wegovy as a tool for managing obesity and achieving sustainable weight loss.


Throughout the episode, listeners will learn about the clinical trials supporting Wegovy’s efficacy in promoting weight loss, as well as the common side effects and safety considerations associated with its use. The discussion also delves into the importance of incorporating lifestyle changes, such as diet and exercise, alongside medication for long-term success.

Listeners will gain a comprehensive understanding of Wegovy as a treatment option for obesity, empowering them to make informed decisions about their own weight management journey. Whether considering Wegovy or exploring other avenues for weight loss, this episode equips listeners with the knowledge and insights needed to navigate the complexities of achieving and maintaining a healthy weight.

https://www.smallspacepilates.com

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm.

Join us as we explore  the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.


As an Integrative OB-GYN, hormone specialist, and captivating speaker, Dr. LaKeischa shares valuable insights on balancing hormones, reclaiming mental sharpness, and maintaining all-day energy. Don’t miss out – tune in to learn how to become a “Hormone Hottie” and follow Dr. LaKeischa on social media @drlakeischamd.

“In the latest episode of ‘Why Not Wellness,’ I try to  unravel the crucial connection between menopause and exercise.   Most of you know me as a certified fitness professional and wellness advocate, who shares  my insights on navigating the unique challenges women face during perimenopause and menopause. 

In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and empowering perspectives on embracing an active lifestyle through this life stage. I hope this episode motivates you to prioritize your health and well-being. 

Tune in to ‘Why Not Wellness’ for an enlightening journey into the intersection of menopause, exercise, and living your best life.”

https://www.smallspacepilates.com

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.”

“The Search for the Ideal Trainer”

•Discuss the importance of setting clear fitness goals before seeking a trainer.
•Explore popular certifications and qualifications to look for in a fitness professional.
•Highlight the significance of compatibility between the trainer’s style and the client’s preferences.

“Red Flags and Green Lights”

•Identify warning signs when choosing a trainer, such as lack of certification or poor communication skills.
•Emphasize the importance of trust and transparency in the client-trainer dynamic.
•Share success stories of clients who found the perfect match with their trainers.

“Etiquette Essentials: Do’s and Don’ts”

•Discuss the client’s responsibility in terms of communication, punctuality, and commitment.
•Address the trainer’s role in providing personalized guidance, motivation, and adapting to the client’s needs.
•Highlight common pitfalls to avoid, such as overtraining, lack of communication, and unrealistic expectations.

Building a Lasting Relationship”

•Offer tips on fostering open communication between clients and trainers.
•Discuss the benefits of ongoing feedback and how it contributes to a successful fitness journey.
•Share insights on adapting workouts, setting new goals, and maintaining a positive training environment.

“As you embark on your fitness journey, remember that finding the right trainer is a partnership. By understanding the do’s and don’ts of this relationship, you set the stage for a fulfilling and successful path to wellness. Thanks for joining me on ‘Why Not Wellness.’

Until next time, stay committed to your well-being!”

https://www.smallspacepilates.com

Sign up for your complimentary week of Pilates, weight Training and stretching here:

https://www.smallspacepilates.com/sspilates

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioning to become the first African American female pilot for the Georgia Air National Guard. With over 600 flight hours supporting critical missions, including combat deployments, Andrea’s dedication is truly inspiring. Join us as we delve into her incredible journey, balancing roles as a military pilot and a First Officer at Endeavor Air. Stay tuned to hear more about her involvement with organizations like Legacy Flight Academy and Sisters of the Skies, committed to increasing diversity in professional flight decks.

https://www.sistersoftheskies.org

https://www.legacyflightacademy.org

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that  cardio —  is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? 

And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that 

Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart rate up.She was  inn search of a form of exercise that isn’t just about losing weight but a type that could actually “spark joy when it came to movement.”

Her favorite way to do that? Stroll on her at-home walking pad while watching television and sipping iced coffee, sometimes still in her bathrobe and fuzzy socks.

We’ll discuss the importance of pushing our physical limits, the role of intensity in cardiovascular exercise, and how cozy cardio may not deliver the results many fitness enthusiasts are seeking. 

Firstly, cozy cardio often involves low-intensity activities in a comfortable setting, promoting a relaxed approach to exercise. While comfort is essential for some, it may lead to complacency and reduced effort during workouts. .

Lets start with the definition of cardiovascular exercise -  Cardiovascular training,  refers to exercises that specifically target the cardiovascular system, which includes the heart, lungs, and blood vessels. 

The primary goal of cardiovascular training is to improve the efficiency and endurance of this system. These exercises typically involve continuous, rhythmic activities that elevate the heart rate and increase breathing.

Examples of cardiovascular exercises include running, cycling, swimming, brisk walking, and aerobics. The intensity of cardio workouts can vary, ranging from low to high impact, depending on factors like speed, duration, and resistance.

Engaging in regular cardiovascular training offers various health benefits, such as improved heart health, increased lung capacity, better circulation, and enhanced overall fitness. It is a key component of a well-rounded exercise routine aimed at maintaining cardiovascular health and supporting overall well-being.

Cozy cardio tends to prioritize comfort over the mental challenge that comes with pushing one’s limits. Cardio training strengthens your mental resilience developed through more demanding workouts that contributes to a healthier mindset and a greater sense of accomplishment

We’ll explore how the mental resilience developed through more demanding workouts contributes to a healthier mindset and a greater sense of accomplishment.

Additionally, cozy cardio might not provide a well-rounded fitness experience. We all know the importance of incorporating strength training and flexibility exercises  with cardio training for overall health.

There is  the misconception that fitness should always feel easy and comfortable.   It is important to know  that  there will be a certain level of discomfort during exercise is often necessary for growth, both physically and mentally.

It’s always a good idea for individuals looking to strike a balance between comfort and effectiveness in their fitness routines to  understand WHY it is essential to their health and wellness.  Focusing on  a personalized approach to fitness that challenges both the body and mind for optimal health and fitness outcomes will always be your best bet on your fitness journey

In this episode (Ep: 127) of Sisters-in-Podcast I get to sit down with a true warrior and advocate -  Dee James, CEO of Repatriate Our Patriots. As an Army  Combat Veteran, Dee brings her high passion for Human Rights Advocacy, Mental Health, Suicide, sexual assault prevention and the Repatriation of Deported veterans  to the forefront.

 We speak about the unheard voices of deported veterans. Today, we delve into a sobering yet critical topic – the stories of deported veterans. These brave individuals served their country, only to find themselves in a complex and often overlooked situation.

 Our aim is to shed light on the struggles, sacrifices, and resilience of these veterans who now navigate life in a country they may no longer call home. Dee is , an advocate and expert on this issues.
 It’s crucial to amplify the voices of these deported veterans and bring attention to the challenges they face on a daily basis.

Deported veterans is a complex issue. Some veterans, often legal permanent residents, face deportation due to criminal convictions, even minor offenses. The consequences are severe, leading to a life outside the country they served.

Join us as we delve into Dee's inspiring journey, exploring her dedication to suicide prevention, as well as her unwavering commitment to tackling the pressing matters of sexual assault and harassment prevention within military communities. Get ready for a powerful conversation on resilience, advocacy, and the vital work being done to support those who have served.

Repatriate Our Patriots - 757-659-6300

https://www.repatriateourpatriots.org

Introduction:

As we dive into the festive season, join us in mastering the art of enjoying holiday celebrations without sacrificing your waistline. In this episode, we’re exploring practical tips for navigating the tempting treats at office and home Christmas parties without succumbing to overindulgence.

Segment 1: Setting the Tone

•Acknowledging the holiday spirit, the host emphasizes the importance of balance over strict health guidelines during this joyous season.

Segment 2: Strategies for Office and Friends Gatherings

•Tip 1: Never attend a party on an empty stomach; have a nutritious snack beforehand.

•Tip 2: Survey the buffet and choose wisely, focusing on favorite holiday dishes.

•Tip 3: Avoid overeating to maintain a festive mood; listen to your body’s signals.

•Tip 4: Utilize a smaller plate and leave room for seconds if desired.

•Tip 5: Opt for a single layer of food on the plate to prevent over-piling.

•Tip 6: Engage in conversation and mingle after eating to shift focus from food.

Segment 3: Confronting the Dessert Table

•Tip 7: Share desserts with a friend to enjoy without excess.

•Highlighting the benefits of dancing as a fun exercise to burn off festive calories.

Conclusion:

Summing up, the episode emphasizes mindful indulgence, encouraging listeners to cherish flavors, relish company, and embrace the joy of the season without lingering guilt. Here’s to a balanced and joy-filled holiday season!

https:/www.smallspacepilates.com

 Unlocking the Power of Pilates

Discovering Pilates:

Unveiling the complexity behind Pilates exercises, our seasoned instructor with over 15 years of experience emphasizes its deceptive difficulty. Pilates, born in the early 20th century for rehabilitation, combines low-impact with high-intensity workouts through various apparatuses, ensuring effectiveness without stressing the body.

Mind-Body Connection:

Pilates, often described as a “slow, controlled exercise,” focuses on the mind-body connection and breath work. Versatile and calming, it enhances flexibility, strength, and posture, addressing individual weaknesses, whether in strength or flexibility.

Contemporary vs. Classical Pilates:

Distinguishing between Contemporary and Classical Pilates, the choice often hinges on the instructor. While equipment and styles may vary, mat and reformer exercises are foundational. The classical approach, like our instructor’s certification, tailors routines to the individual, incorporating modifications as needed.

Pilates or Yoga:

Addressing the perennial question of Pilates vs. Yoga, the emphasis lies on core strength. Pilates is a superb foundation for building core strength, complementing other activities, including Yoga. The synergy between Pilates and Yoga enhances overall well-being.

Finding the Right Instructor:

Choosing a Pilates studio or instructor involves thorough consideration. Recommendations from friends, family, or colleagues provide valuable insights. A personal conversation with the instructor, coupled with an assessment, ensures a tailored and safe Pilates experience.

Beginner’s Guide to Pilates:

Accessible to all, including those with injuries or pregnant women, Pilates offers a holistic approach. Starting with a private lesson provides a solid foundation, minimizing the risk of injury. Personal comfort with the instructor is paramount; speak up if something feels amiss.

Pilates at Home and Injury Prevention:

For those on a budget, home Pilates is an option, but caution is advised. While free online resources abound, the lack of monitoring increases the risk of injury. Pilates, a rewarding journey, contributes to both physical and mental well-being.

Closing Thoughts:

As we wrap up, remember that everyone deserves to feel good in their bodies. The right instructor can make all the difference. So, embark on your Pilates journey, enjoy the benefits, and, as our instructor shares, sometimes finding the perfect fit can transform your life.

https://www.smallspacepilates.com

https://www.cat@smallspacepilates.com

Janice Baker served 22 years as a Veterinary Corps Officer in the US Army on active duty and Army reserve, with most of this time in special operations medical and canine units. 

 Along with multiple deployments in support of special operations canine programs, Janice also gained extensive experience designing and running large-scale, realistic medical training exercises. 

 As she transitioned to civilian life and feeling like her entire identity had vaporized, she pursued acting first as a hobby to “figure out what she actually liked to do other than Army stuff,” which grew into a professional career in television, film, and commercials. 

She soon realized that from a leadership standpoint, producing and directing productions on-camera was very similar to running those large-scale training exercises, and now enjoys her next chapter in life working professionally as an actor, screenwriter, producer, and director.  

https://www.instagram.com/janicetheactor

2024 is coming fast and many people set unrealistic fitness goals  to improve their fitness.

 Did you know that 60-80 percent of these resolutions fail by mid- February?

 The Problem with New Year's Resolutions?

 New Year's resolutions often fail because they are based on  unrealistic expectations. Many people dive into intense fitness regimens without considering the long-term commitment required. 

   Many people set huge goals without considering their current fitness level or the time/effort needed to achieve those goals. 

 This leads to burnout, frustration, and giving up especially when the progress isn’t as quick or significant as expected.

Configure a  Lifestyle Change Mindset:

Approach your goal(s) as lifestyle changes. Start with one change before starting another one.  By focusing on small, achievable goals, you can give it your full attention, increase the likelihood of success, and build a solid foundation for long-term success.

 Create a plan:

 Plan out your new lifestyle change.  (what,when,where and how) This can include creating a schedule for exercise, meal planning, and/or setting aside time for self-care. Having a plan will help you stay organized and focused. 

 Set Realistic and Specific Goals:

When setting fitness goals, it is important to be realistic and specific. Instead of saying "I want to get fit," you can say "I want to exercise for 30 minutes, 1-2x a week." 

 Setting specific goals allows you to track your progress and stay motivated along the way.  

Start Small: 

Instead of trying to change everything at once, start with small changes. This will make it easier to stick to your new lifestyle. For example, if you want to eat healthier, start by adding more fruits and vegetables to your meals, incorporating a daily walk or  swapping sugary drinks for water

 Find Exercises You Enjoy:

One of the keys to long-term success is finding  exercises  that you enjoy. This is crucial when starting a new fitness regimen.  If you don't enjoy it, it becomes a chore.

 Seek Professional Guidance:

Consulting a fitness trainer will provide valuable guidance and support and help you create a personalized plan, teach proper form and keep you accountable.  Having a support system   keeps you motivated and on track with a lesser chance of skipping workouts. 

 Celebrate Small Victories:

As you make progress CELEBRATE!!

  Celebrations will keep you motivated and reinforce the positive changes you're making.

Recognize and appreciate the effort you put in, whether it's completing a challenging workout, reaching a milestone, or sticking to your new habits. 

Instead of focusing on what you're giving up, focus on the positive aspects of your new lifestyle. 

Be patient and kind to yourself: 

Lifestyle changes take time. It's important to be patient and kind with yourself and not get discouraged if you have setbacks. 

 Remember lifestyle changes are a journey, and it's important to approach them with patience, determination, and a positive mindset.

If you have a question about fitness or wellness email me at cat@smallspacepilates.com and I can with your approval answer it on an upcoming episode.

https://www.smallspacepilates.com

Daniel Torres is  a passionate creative writer and a staunch advocate for deported U.S. veterans. Currently collaborating with Excuse My Accent,  he is  deeply involved in an impactful awareness campaign striving to repatriate deported veterans and safeguard military members from deportation.

As a former Marine and OIF veteran, his  journey began in Tijuana, Mexico, but Salt Lake City, Utah, became his home. After earning his law degree in 2017, he returned to Salt Lake City in 2018, driven by a commitment to justice.

A proud member of the deported veterans coalition, Daniel  works  alongside organizations and volunteers united in the mission to shield military members from deportation and provide support for those unjustly expelled from the country they served.

Beyond his advocacy, he has  lent my voice to three documentaries and a full feature, showcasing at esteemed film festivals worldwide, including the Berlinale, Los Angeles Screenplay Festival, San Diego GI FF, Portland FF, SXSW, Santa Catalina FF, San Luis Obispo FF, and more. Together, let’s amplify the stories that matter.

Watch the trailer  - excusemyaccent.com

https://drive.proton.me/urls/5H2WFWA8GW#lib7APp44Tc7

 1.   What is the concept behind 11 minutes to fitness?

      How does it differ from traditional workout routine?

 - The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve cardiovascular fitness in a shorter amount of time.

Compared to a traditional workout, which typically involves longer durations of moderate-intensity exercise, 11 minutes to fitness offers several advantages. Firstly, it is time-efficient, making it easier for busy individuals to fit exercise into their daily routine. With just 11 minutes of intense exercise, you can achieve similar or even better results compared to longer workouts.

Additionally, the high-intensity nature of the workouts stimulates the body to burn more calories both during and after the workout, thanks to the "afterburn effect." This means that even after you finish your 11-minute workout, your body continues to burn calories at an elevated rate for hours afterward.

Furthermore, the short duration of the workouts makes them more accessible to people of all fitness levels. Whether you're a beginner or an experienced athlete, you can customize the intensity and difficulty of the exercises to suit your individual needs and goals.

Overall, the concept of 11 minutes to fitness challenges the notion that longer workouts are always better. By focusing on intensity and efficiency, this approach offers a time-saving and effective alternative to traditional workouts.

What is the science behind the effectiveness of 11 minutes of fitness and how does it optimize time and effort?

The science behind the effectiveness of 11 minutes of fitness lies in the concept of high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout has been shown to increase cardiovascular fitness, improve muscle strength and endurance, and burn calories more efficiently compared to traditional steady-state cardio exercises.

When it comes to optimizing time and effort, 11 minutes to fitness focuses on maximizing the benefits of exercise within a short timeframe. By incorporating high-intensity intervals, the body is pushed to its limits, resulting in a higher calorie burn and increased metabolic rate even after the workout is over. Additionally, the shorter duration of the workout makes it more accessible and easier to fit into busy schedules, making it a convenient option for those with limited time.

Overall, the science behind 11 minutes of fitness shows that it can provide significant health and fitness benefits in a shorter amount of time compared to traditional workouts.

2. What are the benefits of 11 minutes to fitness for anyone with a busy schedule or limited time to exercise?

 - The benefits of 11 minutes to fitness for anyone with a busy schedule or limited time to exercise are numerous. Firstly, the short duration of the workout allows individuals to easily fit it into their daily routine, even during busy days. This eliminates the need for lengthy gym sessions or time-consuming exercise regimens. Additionally, the high-intensity nature of the workout ensures that individuals can achieve maximum results in a shorter amount of time. This means that even with just 11 minutes of exercise, individuals can still burn calories, build strength, and improve cardiovascular fitness. Furthermore, the efficiency of the workout optimizes time and effort by target

"Welcome to our latest episode of Sisters-in-Service! Today, we have a special guest who has had an incredible journey from serving in the military to making a mark in the film industry.  DeAnna  was in the Air Force from 1988 to 1998, and then joined the Army Reserves from 1998 to 2009. Initially trained as an interior electrician,  she later cross-trained to become a Graphic Illustrator (3V051) after 18 months. This became her field of expertise for the rest of her time on active duty.

DeAnna was stationed at various locations around the world, including RAF Chicksands in the UK, Eglin AFB in Florida, Osan AB in South Korea, and Barksdale AFB in Louisiana.

DeAnna is now a prominent figure in the local film industry in Louisiana.  She  wears multiple hats, working as an actress, locations manager,  scout, and a producer. In 2020, DeAnna  established her  own production company called Bad Habitz Productions. Her journey in the industry began in 2006, and has  since found solace and healing from her personal struggles, including PTSD, through their work in film.

Driven by her own experiences, DeAnna  founded Bad Habitz Organization, a 501c3 non-profit, in 2021. The organization's mission is to create a supportive environment for veterans to acknowledge and address their PTSD. Her aim is  to achieve this by providing training opportunities in the entertainment industry, both in front of and behind the camera. Additionally, the organization assists interested veterans in applying for their veteran benefits, including disability benefits they may be eligible for.

Bad Habitz Productions, LLC,  is dedicated to producing high-quality films in Louisiana. What sets them apart is their commitment to hiring military veterans, with 60% of the cast and crew being veterans. This is made possible through the training programs offered by Bad Habitz Organization.

Join us as we delve deeper into Deanna's inspiring journey and learn more about the incredible work they are doing to support veterans in the film industry."I hope this re-write captures the essence of your story for your podcast! Let me know if there's anything else I can assist you with.

https://www.badhabitzproductions.com

Welcome to Sisters-in-Service, where we celebrate the stories of remarkable individuals affiliated with the military. 

 Today, I  have the privilege of sharing the inspiring journey of Ida Mae Irby, a local Charlotte, NC military veteran and a talented artist, who uses her creativity to depict the strength and resilience of military women.

Ida Mae Irby, a Charlotte native, served in the United States military for 8 years  and brings a unique perspective to her art.

Her military experience has deeply influenced her work, reflecting the dedication, discipline, and sacrifice that all soldiers endure but specifically women.

Ida Mae discovered her passion for art at an early age and later during her military service, using it as a therapeutic outlet.

 Her art focuses on depicting the unsung heroes of the military – specifically women.

She showcases the diversity and strength of female veterans and active-duty personnel while also capturing the struggles and triumphs of women .

Her work serves as a tribute to the resilience and bravery of women who have served and continue to serve.

Ida Mae’s art has garnered recognition  locally and her pieces have been displayed in art galleries and military exhibitions, inspiring others with her vision.

Ida Mae is actively involved in the Charlotte community, organizing art workshops for veterans and military families.

She encourages self-expression and healing through creativity.

Her art is a reminder of the importance of acknowledging and appreciating the contributions of women in the military.

https://www.idamaemade.com
https://www.instagram.com/iamida.mae

As Chief Operating Officer, Alicia Washkevich helps to shape and translate New Politics’s strategic vision into a sound operational plan. She brings more than 20 years of experience to New Politics. Her leadership and experience have been focused on scaling rapidly growing organizations, driving strategic change processes, coaching and developing talent, managing efficient nonprofit operations and budgets in excess of $100M, and helping organizations continue their walk down the path to center diversity, equity, and inclusion.

Alicia is a proud Navy veteran. During her time on active duty, she deployed several times as a Surface Warfare/Anti-Terrorism Force Protection Officer on the USS Oak Hill and then a METOC Officer/Military Hydrographer with Fleet Survey Team (FST). Always mission-driven, she transitioned to the non-profit sector following her military career.

Alicia most recently served as the Deputy Chief Operating Officer for the Sierra Club, one of the most enduring and influential grassroots environmental organizations in the nation. Alicia earned a Master of Science in Applied Science from the Naval Postgraduate School and a Bachelor of Science in Oceanography from the United States Naval Academy.

When not working as the COO for New Politics, Alicia lends her time to the Military Family Building Coalition, sits on the Navy Rugby Alumni Association Board, acts as “Team Mom” to the Catholic University Women’s Rugby team, and coaches the DC Aquatic Club (DC's only LGBTQ adult swim team). Originally from NJ (yes, she does love Bon Jovi), Alicia now resides in Washington DC with her husband and two daughters.

https://www.alicia@newpolitics.org
https://www.newpolitics.org