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    & so much more

    A bi-monthly podcast where we share the stories of our Caregivers, patients and community. 

    en-us73 Episodes

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    Episodes (73)

    The preventable cancer & so much more

    The preventable cancer & so much more

    Meet Dr. Bikram Bal, Chief Medical Officer for Centra Medical Group and gastroenterologist, practicing at Centra for the past 12 years. He joins us to educate, bring awareness to, and share preventative options for colon cancer for Colorectal Cancer Awareness month.

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    en-usMarch 11, 2024

    Strength in community, Ronald Tomlin's story & so much more

    Strength in community, Ronald Tomlin's story & so much more

    **Discretion advised due to minor language and the level of detail in which Mr. Tomlin shares his story.**

    Through three reoccurrences of cancer, multiple rounds of treatment and the heartbreaking loss of his wife, Ronald's story is a testament to personal perseverance and the power of a community of Caregivers standing behind you.

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    en-usMarch 05, 2024

    "They saved my life," Louraine Stegall's heart story & so much more

    "They saved my life," Louraine Stegall's heart story & so much more

    Join us as we sit down with Loraine Stegall, an emergency room nurse at Centra Lynchburg General Hospital, who unexpectedly suffered a heart attack last year. 

    Despite being active and having no family history of heart issues, Loraine's story sheds light on the importance of taking chest pain seriously and how the symptoms of a heart attack that women experience can be unique. 

    Tune in to hear her journey from disbelief to recovery, and the vital lessons she learned along the way!

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    en-usFebruary 29, 2024

    Know, prevent and fight cancer & so much more

    Know, prevent and fight cancer & so much more

    Listen in as we sit down with Dr. Michael O’Neill, a radiation oncologist and the Oncology Service Line Physician Leader who works at Centra’s Alan B. Pearson Regional Cancer Center. Dr. O’Neill shares invaluable insights on cancer prevention, emphasizing the importance of simple living, avoiding processed foods and being active.

    From the significance of early screenings for breast cancer to demystifying fears around screening for colon cancer, Dr. O’Neill explains how cancer prevention begins with simple steps anyone can take!

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    Centra, a nonprofit, regional healthcare system based in Lynchburg, VA, provides comprehensive, state-of-the-art health services in central and southside VA.

    Information provided in this video is for information purposes only. Please consult with you physician regarding your specific needs and treatments.

    Copyright 2024, Centra Health Inc.

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    en-usFebruary 27, 2024

    Meeting the needs of our communities & so much more

    Meeting the needs of our communities & so much more

    In this episode of the & So Much More, our host, Cami Smith, sits down with Carter Broocks to learn more about the Community Health Needs Assessment that Centra administers every three years!

    Carter explains how this assessment, commonly known as the CHNA, is a survey that helps Centra understand what the health needs of the communities it serves are. She also shares how the ten-minute survey has tremendous impact because it raises the voices of the individuals who call Lynchburg, Farmville and Bedford home and can speak directly to their own healthcare needs.

    Together, Cami and Carter also explore how findings from 2021’s CHNA led to improving or creating specific resources to address the needs of communities in central Virginia. You won’t want to miss this episode!

    Take the Community Health Needs Assessment online now!
    https://www.centrahealth.com/communit...

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    en-usFebruary 26, 2024

    What to know about RSV | & so much more

    What to know about RSV | & so much more

    Join us for a compelling discussion on the latest episode of "& So Much More," as we delve into all things RSV with Dr. Travis Engel. RSV, short for Respiratory Syncytial Virus, is a common and potentially dangerous virus that affects infants and children.

    Dr. Engel explains how our region often experiences an RSV surge before other areas in the United States and how being in a warmer climate doesn’t ensure you’re in the clear.

    Additionally, Cami and Dr. Engel have a frank conversation about vaccines and discuss the new, single-injection RSV vaccine, Beyfortus, and how it helps prepare your child’s body to fight RSV if they contract the virus, even reducing the likelihood of hospitalization by 75%.

    For more information, please visit:
    https://www.centrahealth.com

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    en-usNovember 27, 2023

    Mammography doesn't have to be confusing

    Mammography doesn't have to be confusing

    In this episode of & So Much More, our host, Cami Smith, is joined by Dr. Audrey Graham, the Medical Director of Breast Imaging at Centra. Together, they shed light on the crucial topic of breast cancer awareness and the significance of breast health. Having worked at Centra for over 14 years, Dr. Graham has dedicated her medical career to work in breast imaging and being an advocate for women’s health. 

    One of the key points that they discuss is how women often prioritize the well-being of those they care for, putting themselves second and subsequently not seeking preventative care. Cami and Dr. Graham also delve into the symptoms that should immediately prompt women to seek medical care, such as experiencing pain in the breast or noticing something unusual. 

    Dr. Graham emphasizes the pivotal role of mammograms in early detection and explains how this diagnostic tool can uncover breast cancer in its earliest stages when it appears as just a few tiny specks before any symptoms are evident.

    You won’t want to miss this encouraging and insightful conversation that will help you and your loved ones understand the importance of preventative care and breast health at any age!

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    Your personal care team at Centra | & so much more

    Your personal care team at Centra | & so much more

    In a world where healthcare can often feel impersonal and fragmented, this episode of & So Much More paints a vivid picture of how Centra is reshaping the narrative! Join Cami Smith and Dr. Giuliana Allega, a primary care provider and the Director of Ambulatory Care at Centra as they discuss what the care team approach is and why this model of care allows Centra to serve its patients better.

    Together, Dr. Allega and Cami discuss concerns that patients can have when being seen by multiple providers and dispel common misconceptions about the care team model.

    They explain that with the care team approach constant communication and close working relationships are prioritized which means patients can trust that there is a dedicated team by their side working together to deliver excellent care.

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    Explore a career in healthcare, Talent Acquisition | & so much more

    Explore a career in healthcare, Talent Acquisition | & so much more

    Join Lauren Campbell, a Talent Acquisition Consultant with 16 years of experience at Centra, and Cami Smith as they delve into what sets Centra apart from other healthcare organizations. Together, they discuss why Centra's unique culture instantly makes you feel like you're part of a family and explore the array of competitive benefits that make our organization an ideal destination for launching or advancing your healthcare career.

    Lauren also shares personal insights into why Centra has been the perfect fit for her, recounting her progression from a senior care nurse to her current role in HR. Additionally, they discuss the power of a shared purpose among Caregivers, emphasizing how their collective commitment to caring for the community tangibly strengthens and unifies Centra's culture. 

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    My Physician listened, Tina's Bariatric story | & so much more

    My Physician listened, Tina's Bariatric story | & so much more

    Plagued by a myriad of health challenges, including intense back pain, high blood pressure, and diabetes, Tina Tucker had grown frustrated with the providers who made her feel like just another statistic by not taking the time to listen to her concerns. But her journey took a remarkable turn when she began receiving care at Centra and had her first appointment with Dr. Hugh Gill at the CMG Neurosurgery Center.

    Join us as we sit down with Tina and Dr. Gill to unravel her inspiring path towards a healthier lifestyle. From Dr. Gill's unwavering support, characterized by genuine listening and candid conversations, to Tina's courageous decision to reclaim control of her life, we’ll explore how Tina moved from weighing over 500 pounds to no longer being burdened by back pain or high cholesterol!

    Guest:
    Dr. Hugh Gill III, MD
    Host:
    Cami Smith, Digital & Content Marketing Strategist

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    The DO Difference | & so much more

    The DO Difference | & so much more

    They all wear white coats, but the letters that come after their names are different! Have you ever wondered about the different types of doctors who take care of you when you're in the hospital? 🤔🚑 

    Join Cami Smith and Dr. Travis Engel, Chair of Pediatrics at Centra and a DO himself, as they break down the differences between MDs and DOs in this episode of, “& so much more.”

    Together they explore the four tenets of Osteopathic Medicine and explain the extra “tools” in the DO treatment toolkit. Plus, you’ll hear how MDs and DOs team up at Centra, working hand in hand to give our communities a holistic, patient-centered healthcare experience while educating the next generation of medical professionals.

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    Workplace Violence in Healthcare | & so much more

    Workplace Violence in Healthcare | & so much more

    In this episode, delve deep into the critical and often overlooked aspect of workplace safety in healthcare. Join us as we sit down with two esteemed guests who are no strangers to the field: Tiffany Lyttle, Patient Education and Nurse Wellness coordination, as well as ADT Director, and Wren Roberts,  Senior Director of Support Services.

    The work environments caregivers face can present unique challenges that demand attention and proactive solutions. Workplace safety in healthcare is an issue that affects not only the dedicated professionals but also the well-being of the patients they serve.

    Together, Tiffany and Wren will share their wealth of expertise, drawing from years of experience in the industry. They'll explore the latest strategies and best practices implemented to ensure the safety of healthcare workers and create a nurturing environment for optimal patient care.

    Join us as we gain valuable insights and practical tips from these exceptional guests on how healthcare facilities can embrace workplace safety as a cornerstone of their operations. Whether you are a healthcare professional, a patient, or simply passionate about the well-being of those who care for us, this episode promises to be a must-listen!

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    What are Advanced Practice Providers (APP)? | & so much more

    What are Advanced Practice Providers (APP)? | & so much more

     Did you know that nurse practitioners can work in primary care and specialty care? Did you know that Centra employs four different kinds of advanced practice providers across our system?

    In this episode of “& so much more,” our host Cami Smith sits down with Morgan McDowell, the Director of APP (Advanced Practice Provider) Education and a nurse practitioner at Centra Health to answer these questions and more. Together, they delve into the world of healthcare education and debunk some common misconceptions surrounding clinicians who are not doctors. 

    Morgan, an APP herself, sheds light on the comprehensive education and training that Advanced Practice Providers undergo. From nurse practitioners to physician assistants, APPs play a vital role in healthcare delivery that is effective and patient centered. 

    In their discussion, Cami and Morgan also help us to understand the extensive knowledge base and skills that APPs possess. Directly challenging the stereotypes often associated with non-physician caregivers, this conversation ultimately helps us to understand the vital role that these providers play in shaping the delivery of healthcare both now and into the future.

    Guests: 
    Morgan McDowell - Director APP Education

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    en-usJuly 07, 2023

    Diversity, Equity and Inclusion | & so much more

    Diversity, Equity and Inclusion | & so much more

    Centra recently launched a series of summer listening sessions with our DE&I Consultant, Tanya Blackmon. Join Cami, Tanya, and Kristin King, Centra’s VP of HR Talent, as they dive into an inspiring dialogue on fostering a culture of diversity, equity, and inclusion at Centra.

    Together they answer why Centra has entrusted Tanya to spearhead this transformative journey, why genuine understanding only begins with intentional listening and how this work has already begun to instill hope for the future in Caregivers across our system.

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    & so much more
    en-usJune 13, 2023

    Bystander Crisis Response | & so much more podcast

    Bystander Crisis Response | & so much more podcast

    In this episode of & so much more we shine a light on Centra's involvement in the nationwide initiative, Stop The Bleed. Join our guests, Dr. William Weber, a seasoned surgeon and Centra's Trauma Medical Director, alongside Sarah Beth Dinwiddie, the  Trauma Program Director, as they unravel the intricacies of traumatic injuries and the criticality of being prepared to aid those in need. With their wealth of expertise, they discuss the significance of swift response times and impart invaluable insights on how each of us can play a pivotal role in saving lives.

    For more information, please visit:
    https://www.stopthebleed.org

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    en-usJune 12, 2023

    A Legacy of Giving & so much more

    A Legacy of Giving & so much more

    Join us for a story of generosity and hope as Cami Smith sits down with retired neurosurgeon, Dr. George Hurt, Centra Vice President of the Virginia Henderson Institute for Clinical Excellence, Dena Todd and Executive Director of Lynchburg Beacon of Hope, Laura Hamilton, to discuss the substantial donations that Dr. Hurt and his wife, Cinda, recently made to Centra and Beacon of Hope.

    Together they’ll unpack how the Hurts’ contributions not only advance nursing excellence but are intended to aid the creation of countless educational opportunities for individuals in our communities. We’ll explain how this gift is so much more than just a generous donation, but rather, the representation of a legacy of giving that stands as a testament to the profound impact one can make when driven by a passion to uplift and empower others.

    For more information, please visit:
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    https://www.centrahealth.com/centra-n...

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    en-usJune 06, 2023

    Centra’s Modernization Plan with CEO, Amy Carrier | & so much more

    Centra’s Modernization Plan with CEO, Amy Carrier | & so much more

    In this episode of and so much more, join president, and CEO, Amy Carrier as she takes you behind the scenes of Centra’s transformative projects. With her passionate and insightful discussion, Amy reveals the upcoming initiatives that promise to revolutionize, Centra’s facilities and enhance the well-being of the community and its surrounding areas from the state of the art healthcare advancements to innovative infrastructure improvements, each project is designed to elevate the standard of care, and create a lasting positive impact.

    Stay tuned for upcoming episodes as we dive deeper into these projects, sharing in-depth insights and stories of the remarkable impact they will have on Centra and the people it serves.

    For more information please visit:
    https://www.centra health.com/modernization

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    en-usMay 15, 2023

    Brook Hill Farm & so much more

    Brook Hill Farm & so much more

    Have you heard of Bedford County’s best kept secret?

    On this episode of “& so much more,” we spent time on-site with one of our community partners, Brook Hill Farm. As a therapeutic riding and horse rehabilitation facility, Brook Hill touches the lives of both young individuals and horses, leaving a lasting impact on their well-being.

    Join us as we sit down with Brook Hill’s Assistant Director, Tracy Russler, to learn more about how this farm has been making a daily impact on the health of both youth and horses in central Virginia since 2001. Additionally, we'll hear from Jordan Altman, a former student whose personal testimony will touch your heart as she shares how riding at Brook Hill Farm transformed her life.

    Get ready to be inspired as we explore the genuine stories of growth and transformation that emanate from this special place!

    For more information, please visit:
    https://www.brookhillfarm.org

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    & so much more
    en-usMay 01, 2023
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