too much planning is killing your vibe. and how to fix it!
are you a planner? step right in and let's have a quick sanity check on just how much we are planning
this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, soul. connects you to daily habits, thoughts and ways to improve to make sure you are living your best life as your best self. follow us on Instagram: @mindbodysoulbyM ✨
are you a planner? step right in and let's have a quick sanity check on just how much we are planning
your weekly affirmation: i am a magnet for good luck and positive opportunities.
wanna be rich? learn something new? here's how you must first suck at it.
your weekly affirmation: i am grateful for my body.
don't let one bad moment, job, course or relationship become your life.
your weekly affirmation: i look back to see the progress i've made.
low vibes? let's raise these together
your weekly affirmation: my actions radiate positivity to those around me.
there are good things and bad things that happen to us. there is only one thing we can do about it.
your weekly affirmation: i trust in the journey of transformation.
your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.
your weekly affirmation: i choose progress over perfection.
let's learn about minimizing waste and working on continuous improvement
your weekly affirmation: I am whole, anchored in the now, and I am at peace
lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principle
your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.
what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?
your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.
what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?
your weekly affirmation: new beginnings for a new year.
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