SOUNDFOOD

Today we call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.

We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.

In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.  

In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea. 

Thank you Colin!

Listen over a bowl of Living Tea ~  enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD 

CONNECT

Colin Hudon: IG | Website | Events

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Living Tea Ascension

The Way of the Five Seasons

Five Spirits

Mountain Gate Woodworks

The Five Elements

Living Tea Seasonal Tea Club

Living Tea Spring 2023 Tea Club

Living Tea Winter Wellness Blend

Living Tea Happy Heart Aphrodisiac

A Life of Tea Retreat

Spring Vitality Course

Tao Te Ching

Puerh Teas (Nitsa’s Faves)

EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley

YOU MIGHT ALSO LIKE:

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

EP 38: THE FIFTH ELEMENT | When Summer Ripens into Autumn with Colin Hudon

EP 10: THE TAO OF LIVING TEA with Colin Hudon

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

**P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!

Consider this truth: we are all a rest in progress.

This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.

In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.

Thank you for sharing your light, Tracee!

CONNECT

Tracee Stanley: Website | IG | Podcast

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Radiant Rest

Yoga Nidra

The Luminous Self

Devi Mahatmyam

Srividya Tantra

Kahlil Gibran

Way of the Peaceful Warrior

The Celestine Prophecy

Alison Beckner

Long Walk to Freedom

BioMat

Living Tea

Tracee’s Upcoming Events

Radiant Rest Podcast

SIMILAR FREQUENCY:

EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon

EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

EP. 77: PERMISSION TO HEAL with Ashley Neese

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we celebrate our origins and micro-moments of magic.

We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.

In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.

Thank you for reminding us to stay open to synchronicity, Geneviève!

CONNECT

Geneviève Medow-Jenkins: IG | Podcast

Secular Sabbath: IG | Website

Host @nitsacitrine @soundfoodspace

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Tub Talks

Tub Talks with Nitsa Citrine

Esalen

Amanecer & Hidden Kitchen CA

Milosh

Secular Sabbath Membership

Secular Sabbath Retreat

Rhye

MAMA GALLERY

Gaga dance

Lihi Benisty

Malidoma Some’s books

The O.C.

The Hills

RFK Jr

Blade + Queen of the Damned

SIMILAR FREQUENCY:

 EP. 68: BEAUTY IN TRUTH with Garance Doré

EP. 58: EVERYTHING IN JOY with Mel Nahas

EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we explore all the ways to make love. 

We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!  

Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms. 

We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.

We Love you Liz! 

Happy Valentine's Day Community 💕

CONNECT

Liz Goldwyn: IG | Website | Book

The Sex Ed: IG | Website | Newsletter

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

The Sex Ed

Sex, Health and Consciousness

Sporting Guide

Pretty Things

Pretty Things - HBO show  

The Sex Ed Podcast

Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)

Mayflower Madam

Planned Parenthood

Nina Hartley's Guide to Total Sex

Orgasmic Breath Meditation

Bookshop

The Strand 

IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE:

EP. 64: EROS IN ECSTASY | Somatic Sex, Embodiment and Archetypal Play with Kiana Reeves

EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett

EP. 75: SOLSTICE MEDICINE | Rituals for Rebirth + Healing with Deborah Hanekamp

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

This episode is humming with microbial bliss!

We joyfully welcome author, educator,  fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. 

Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture. 

In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.

Thank you Sandor for sharing your wisdom with us! 

CONNECT

Sandor Katz: IG | Website

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Wild Fermentation Website

Sandor’s Books: 

Sandor Katz’s Fermentation Journeys

The Art of Fermentation

Wild Fermentation

Fermentation as Metaphor

Basic Fermentation

The Revolution Will Not be Microwaved

Study on Fermentation and the Human Brain

Catching Fire: How Cooking Made Us Human

The Good Earth Health Food Store 

People’s Republic of Fermentation

Chinese Yeast Balls

IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE:

EP. 79: FEEDING TOMORROW | Transforming our Future through Food with Oliver English

EP. 66: SOWING SOVEREIGNTY | Resilience Over Convenience from the Ground Up with Chef Mollie Engelhart

EP. 65: MOTHER OF THE FOREST | Listening to Learn from our Fungi with Mycologist Zach Hedstrom

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net

RESONANCE:  find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. 

Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations.

Zen’s research-driven  commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful. 

Corporations are poisoning our food, our people and  he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action. 

Thank you Zen for lighting the path forward!

CONNECT

Zen Honeycutt: IG | Website

Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Moms Across America

Common Ground Film
BOUGHT

Secret Ingredients

Communities Rising

Sima Morrison

Oliver English

Genetic Roulette

Prop 37

Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment, and a Celebration of Community

Monsanto Trials

School Lunch Testing
Fast Food Testing

Glyphosate Testing

The Detox Project

National Institute of Health

Moms Across America Action List

What's Making Our Children Sick

Food and Behavior

Unsafe on Any Plate

Food Integrity Now

Neighborhood Food Network

Moms Across America Newsletter

Your Right to Health with Zen Honeycutt

Let Food Be Thy Medicine

How Small Changes to Prison Food Drastically Cut Inmate Violence

Eating Behind Bars: Ending the Hidden Punishment of Food in Prison

Disparate access to nutritional food; place, race and equity in the United States

Cancer health effects of pesticides

IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE:

EP. 79 - FEEDING TOMORROW: Transforming our Future through Food with Oliver English 

EP. 44 - FOOD IS LOVE: Nurturing our Underserved Communities and The Art of Showing Up with LaRayia Gaston

EP. 39 - THE GANGSTA GARDENER: Planting Seeds of Freedom with Ron Finley

Additional Resources for Community Support

Only Organic

Frontier Co-op Organic Grant

Multicultural Refugee Coalition 

Misfits Market

Grow NYC

Feeding America

Lunch on Me

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Could the fate of humanity rest in our food system?

We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news.  The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today –  they can also be delicious!

Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center. 

Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society.  Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.  

Thank you Oliver!Feeding Tomorrow is now available to stream  on Apple TV, Prime Video, Vudu, Google Play, and YouTube. 

CONNECT

Oliver English: IG | Website 

Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Feeding Tomorrow

Feeding Tomorrow Take Action

Feeding Tomorrow Trailer

Common Table Creative

Regenerate America

100 Million Acres

An Inconvenient Truth

American Farmland Trust & Bill

Kiss The Ground

NRDC

Beans is How

Zen Honeycutt

Moms Across America 

Unique Hammond

The Chefs’ Manifesto

Sundance Film Fest 

Sima Morrison

Belle Hahn

IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE:

EP. 31: DEMYSTIFYING THE BEAN PROTOCOL| Food as Medicine and the Healing Powers of Legumes with Unique Hammond

EP. 66: SOWING SOVEREIGNTY | Resilience over Convenience from the Ground Up with Chef Mollie Engelhart

EP. 70: EARTH IS OUR COMMON GROUND | Igniting the Regenerative Revolution from Soil to Cinema with Josh & Rebecca Tickell

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

 Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.  

Herbalist, Author,  Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far. 

As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience.  Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022,  to her latest offering, Blossom, a 5-month immersion  mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.

Thank you Erin!

CONNECT

Erin Lovell Verinder: IG | Website | Work with Erin

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Blossom

Plants for the People

The Plant Clinic

The Plant Portal

TEDx: Herbalism - The Quiet Rebellion

Consultations with Erin

EPISODE 34 -  Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski

YOU MIGHT ALSO ENJOY 

 EP. 34 Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski 

EP. 35 The Sacred Language of Plants: Floral Meditation, Herbal Alchemy and Botanical Resonance with Kate Clearlight

EP. 51 Pleasure as the Prescription with Master Herbalist Kelsey Barrett

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

 Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY! We love to hear from our listeners. Thank you : ) 

Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024.  

Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey it took for her to fully show up for herself.  

This episode highlights Ashley’s lifelong quest to honor her truest self and shows how that commitment has shaped her own healing, career, creativity,  inner work,  evolution with sobriety, and the expansion of family with her partner, Nic. Our conversation  is here to serve anyone who may benefit from a gentle and loving reminder to  pause, rest, reflect and begin the courageous process of fully accepting ourselves… starting with our breath! 

From her trauma-informed, regenerative breathwork to  unpacking the roots of addiction, Ashley’s perspective is candid, kind and courageous.

Thank you Ashley for joining us and lighting the way for this new year! 

Join us for a Jam Session Friday, January 19th at 12 pm PST on our host’s IG live– tune in for a Regenerative Breathwork demo  and a Q+A with Ashley and Nitsa  –  see you soon! 

** As a note for listeners, we  touch upon Alcoholics Anonymous, sobriety and trauma in this episode. Opinions expressed belong to the speakers and do not represent AA as a whole nor are then intended to provide counsel for anyone in the program or struggling with addiction.  If you or someone you know are dealing with addiction or trauma that is life threatening please  consult a mental healthcare practitioner and / or visit https://www.aa.org/find-aa  to find your local central office so you can learn about the meetings and support systems that are available near you. Stay safe! 

CONNECT

Ashley Neese: IG | Website | Substack

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Permission to Rest

Al-anon

Homestead Apothecary

Ashley Neese Substack

Work with Ashley Neese 

Podcast: The Deeper Call

The Wisdom of Trauma 

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal

EP. 61: INTO THE WOMB with Jaguar Womban

EP. 54: HARMONIC HEALING with Dr. Linda Lancaster

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!

Activate 2024 with a celestial perspective~ 

Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year.

Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and history of astrology, receiving her MA in Spiritual Psychology with an emphasis on Consciousness, Health and Healing, ultimately landing her in Nashville, where she offers 1:1 sessions, consults, group circles and retreats to clients worldwide.

Today Dani gives a breakdown of 2024 through the signs of the Zodiac, starting with the fertile, grounded and disciplined Capricorn. Tune in, save and share this episode for all the downloads on upcoming eclipses, retrogrades and other auspicious portals to watch out for in the coming year. 

Thank you Dani for setting a powerful tone for this new cycle while reminding us to create space to surrender to the unknown and allow the mystery of life to collaborate with us! 

To learn more about Dani, and sign up for the virtual circle, courses,  or  1:1 sessions , head to her website at www.daniellebeinstein.com

 >> Use the code SOUNDFOOD for 15% off all ONE HOUR READINGS that are booked online.  As well as 15% off her INTRO TO ASTROLOGY course  and 15% off her ART OF ALIGNMENT course. Code l is active until January 31, 2024.

Catch our host Nitsa Citrine + Dani's recent Jam Session on  @nitsacitrine This is a 30 minute live focusing on what energy to work with on the 1st quarter of 2024. 

CONNECT

Danielle: IG | Website

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Moon Circles

Book a Reading / Session

Offerings

Astro.com

Astro-Charts

Everything Everywhere All At Once

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp

EP. 72: ROOTED IN THE STARS with Kari Jansen

EP. 58: EVERYTHING IN JOY with Mel Nahas

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners: 

Make a donation here 

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. 

Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. 

Deborah joins us from her snowy forest home in Vermont and opens up about her journey as “Mama Medicine” from early childhood encounters of mysticism, to studying in the Amazon, and now working with individuals and groups for medicine readings and deep healing work. She shares her mission to serve the planet as a healer, the ebb and flow of owning a conscious business, motherhood, and how to attune your system to the highest vibration. 

To dive even deeper, join Mama Medicine on the Quest of Original Essence, a remote retreat which is being offered until January 21, 2024. 

Thank you Deborah! 

We have an epic Solstice Giveaway with gifts from our recent guests for listeners happening on our IG now, details here. 

CONNECT

Deborah: IG | Website

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Mama Medicine Newsletter

1 on 1 Medicine Readings

Quest of Original Essence Remote Retreat

The Sacred Spark - New York Retreat

Element - Italy Retreat

Iceland Retreat

SPACE by Mama Medicine

Ritual Baths

Book Signing in NYC - Ritual Baths

Winter Solstice Playlist

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 72: ROOTED IN THE STARTS with Kari Jansen

EP. 64: EROS IN ECSTACY with Kiana Reeves

EP. 63: REMAPPING THE NERVOUS SYSTEM with Lois Laynee

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at livingtea.net 

RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Today we pay homage to the greatest Muse of all: Mother Earth. 

Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity. 

Suskin has been teaching workshops, writing books, hosting, retreats and creating spontaneous poetry around the world since 2009. From composing over 44,000 improvisational poems on her Hermes Typewriter with the ongoing project, Poem Store, to penning eight books; bringing nature poetry to urban classrooms, and beyond!  Her body of work is imbued with electricity and a deep sense of reverence for the planet. 

Her most recent book,  A Year in Practice releases nationwide this week and offers tools to awaken the artist within. Jacqueline shares rituals from the book and her own life to support us in cultivating our own nature-based creative practices, informed by the seasons, attuned to a cyclical way of life. 

This conversation is here for anyone who is calling in a more poetic, productive and inspired lens on life. Thank you Jacqueline! 

CONNECT

Jacqueline: IG | Website |Substack | A Year in Practice

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED

Jacqueline’s Website

J. Suskin Substack

A Year in Practice

Poem Store + Custom Orders

FolkLife Farm

The Edge of the Continent

Everyday is a Poem

Commune Class

Skylight Books

Poem Forest

Secular Sabbath

Standard Hotel

Inside Out

Gary Snyder - For the Children

IF YOU ENJOYED THIS EPSIODE, YOU MAY ALSO LIKE:

EP. 78: PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder

EP. 69: CYCLES OF THE COSMIC TAO with Colin Hudon

EP. 59: SONGLINES OF SPIRIT with Curandera Chloe Garcia Ponce

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

RESONANCE: find Nitsa’s curation of living teas here (SOUNDFOOD for 20% off)

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com 

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. 

Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create their dream nest for their 1-year old daughter Lou. As a co-chair on the Natural Resource Defense Council LA Leadership Council and founder of clean beauty skincare line, C & The Moon, Carson has followed in her Mother’s footsteps to create products and a lifestyle that harmonize our systems with nature, versus disrupting them. 

This episode is a must-listen for mothers in all forms, those wanting to learn more about natural birth, pregnancy, holistic living, ancestral foods and pre + post natal care. 

Thank you Carson for your angelic presence and nurturing wisdom!

Listeners will receive 15% off all C & The Moon products with the code: Soundfood

CONNECT

Carson: IG | Website | C & The Moon | C & The Moon IG 

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Birth Prep Circle

Branch Basics 

Grove Company 

Baby Doppler 

NRDC 

EWG 

Agent Nateur 

LumiRed Light 

HigherDose Sauna 

Dream Birth 

Common Ground 

The First Forty Days

Spirit Babies

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 70: EARTH IS OUR COMMON GROUND with Josh and Rebecca Tickell

EP. 61: INTO THE WOMB with Jaguar Womban 

EP. 54: HARMONIC HEALING with Dr. Linda Lancaster

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners: 

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 5NITSA for 15% off farm-to-closet  christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~ 

This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday

Drawing inspiration from the lunar cycles and planerary alignments, Kari handcrafts herbal elixirs, salves, mists, and remedies, and integrates them into healing rituals to support our systems throughout the season. We discuss Kari's recent move from California to Northern Michigan, the magic in eating off the land, how understanding astrology can help us navigate our past present and future, a medical approach to the zodiac, motherhood and what she is looking forward to in this new chapter. 

Thank you Kari for your grounded, witchy wisdom! 

Poppy and Someday is offering all Soundfood listeners 25% off all products from now until November 25! Enter the code SOUNDFOOD at checkout. 

CONNECT

Kari: Poppy and Someday | @poppyandsomeday 

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Nicholas Culpeper

The Zodiac Man 

Astro.com

Poppy and Someday

Holistic Astrology Consultation

Blush

Abhyanga Oil

Rose Mist

Sea and Sun Shield

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 47: LET THE LIGHT IN with Raghunath Cappo

EP. 45: SEA TO SKIN TO SOUL with Osea's Melissa Palmer

EP. 41: FLORAL RESONANCE with Alexis Smart

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners: 

Make a donation here

POPPY AND SOMEDAY: SOUNDFOOD for 25% off all products at poppyandsomeday.com until Nov 25 

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment at  livingtea.net

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where  cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. 

Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, author, social entrepreneur and philanthropist. As a muse for fashion icons like Karl Lagerfeld and Christian Louboutin, her influence is boundless. However,  it is Elisa’s devotion to expanding our approach to education which shines the brightest. As the founder and visionary behind Funtasia, a global education platform, Elisa is actively working to transform how we learn and grow.

In this episode Elisa reflects on her unconventional life path, including her muli-cultural upbringing, Egyptian ancestry, creative journey, career pivots, personal growth, how de-programming limiting beliefs and thoughts can change your reality, motherhood,  and how a blend of both European and American influences have shaped her current approach to family, love, life, and work. She shares powerful insights from her recently published book ‘Nessuno può farti star male senza il tuo permesso’  (“Nobody can hurt you without your permission”) and reminds us how important serenity is in the big picture. 

Thank you Elisa for sharing your light with us! 

CONNECT

Elisa Sednaoui: IG | Funtasia website 

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Funtasia Enterprise

Funtasia Impact 

Paolo Borzacchiello

Barbara Bonner

 Book: No One Can Hurt You Without Your Permission

IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:

EP. 42: THE COSMOS WITHIN CONSCIOUSNESS with Justin Faerman

EP. 40: WHEN THE MEDICINE IS LAUGHTER with Aria Alpert Adjani

EP. 28: IN DEVOTION with SriMati

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA:  enjoy 20% off all tea nourishment with the code SOUNDFOOD at livingtea.net  through October 15th  and then 15% off thereafter

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com    

LAMBS: CITRINE for 10% off your EMF protective gear  getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

Make a donation here

Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet.   

Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agriculture Movement. Narrated by Laura Dern, Jason Momoa, Rosario Dawson, Woody Harrelson, Ian Somerhalder, and Donald Glover ~ the film follows the farmers, gardeners, scientists, scholars, activists and visionaries who are creating resilient, biodiverse food systems that produce tremendous amounts of nutritionally dense food while balancing the climate, healing our bodies, stabilizing the economy, and restoring our ecosystems.

Our conversation explores the critical intersections of food, politics, power, climate, economy, culture, soil health, survival and the future of humanity. Josh and Rebecca open up about their creative process, daily life on Big Picture Ranch in Ojai, the journey of making this independent film, their mission to convert 100 Million Acres in the US to regenerative farmland, and shared intention for Common Ground to serve as a love letter, wake up call and roadmap for healing Earth for our future generations. 

Thank you Josh and Rebecca for bringing this film into the world and for showing us how saving our soil might just save us all!

CONNECT

Common Ground Movie: Website | IG | FB | Youtube | X  | TikTok | Reddit | LinkedIn 

Josh: Personal Website | @joshtickell 

Rebecca: Personal Website  | @beccatickell

Big Picture Ranch

Watch the Trailer

Get Tickets to the Film 

Request Common Ground to be shown at your Local Theater

Everything you need to know about Common Ground  

Take Action 

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Big Picture Ranch

100 Million Acres

The Jungle by Upton Sinclair 

The Tipping Point by Malcolm Gladwell 

“Prancer” 

Kiss the Ground Movie

Kiss the Ground Organization 

Josh’s Films

Josh’s Books 

Ryland Engelhart

Ep.24 SWEETNESS OF THE EARTH with Sarah & Ryland Engelhart

 Ep. 62 TRANSFORMATION THROUGH REGENERATION with John Roulac

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners: 

Make a donation here

LIVING TEA:  SOUNDFOOD for 20% off all tea nourishment at livingtea.net until Oct 14th! 15% off onwards

MIKUNA: enter SOUNDFOODFAMILY for 25% off  our favorite regenerative plant protein from the Andes Mikunafoods.com

 LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet  christydawn.com  

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. 

We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved brand Living Tea for a cosmic dialogue on this powerful time of year. Autumn is the season of contraction, surrender, and release. The focus shifts inwards and when navigated consciously, this season can nurture immense personal growth.

Today we cover a rich spectrum of topics, from planetary consciousness as it relates to earth’s cycles to our relationship to grief, attachment, the layers of seasonality,  how man and woman hold the potential to embody the microcosm of the macrocosm, natural bio-tech, and of course, how to support our systems through the seasonal shift with diet, meditation, mindfulness and tea.  

Thank you Colin, for being our celestial tea conduit and for showing us how to embrace the seasons of our lives with renewed grace and awareness. Respect + Gratitude! 

Tune in to this week’s conversation over a bowl of Living Tea ~  

listeners enjoy 20% off all tea nourishment at  livingtea.net with the code: SOUNDFOOD for the month! 

CONNECT

With our guest Colin Hudon: IG | Website | Events |

Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Livingtea.net 

Resonance Tea Collection

Living Tea Live Events

Seasonal Tea Club

Episode 38  The Fifth Element: When Summer Ripens into Autumn with Colin Hudon

Episode 10  The Tao of Living Tea: Traditional Chinese Medicine, Tea Ceremony, and Zen Wisdom with Colin Hudon

Episode 60 A MACRO VIEW ON THE MICROBIOME  with Alfred Pomerleau

 Outlive: The Science and Art of Longevity

Queria 

Vandana Shiva

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

LIVING TEA: enter SOUNDFOOD for 20% off all tea nourishment at livingtea.net  for the next month September 14 thru Oct 14 2023 oct 14 

RESONANCE: find Nitsa’s curated collection of teas here 

MIKUNA: enter SOUNDFOODFAMILY for 25% off regnerative, single-source plant protein Mikunafoods.com

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com    

LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY! Thank you!

Today we dive into the ever-evolving waters of where the inner world meets the outer.

 Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit.  Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt,  Doré, her new French skincare line, a newsletter, and Le Rendezvous,  a podcast where she delves into the complexities of being a woman in today's world.

 In this episode, Garance and Nitsa discuss Garance's Corsican roots, her experiences as an "insider-outsider," and her evolution from humble illustrator to pioneer photographer/ blogger to full-blown NYC creative to her current rhythm living and writing in London. 

 Our conversation touches on finding balance, creative process, existential growing pains, the cost of success, and the power of reinventing oneself. If you're curious about the intersections of creativity, feminine identity, authenticity and self-care, this is a must-listen. 

 Thank you Garance for your honesty and light!

 CONNECT

 With our guest Garance: IG | Website | YouTube | Doré: IG

 Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

Love Life Style by Garance Doré

DORÉ Skincare  - Enjoy 10% off with the code SOUNDFOOD10

La Creme Moisturizer 

Le Rendezvous Podcast 

Pardon My French podcast 

Byron Katie - “Free Your Mind”

Garance’s Newsletter

Modo Yoga 

Monoprix 

George Michael Documentary

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

 Make a donation here

 LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

 MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

 LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net

 OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

 CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com    

 LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

This episode is imbued with cosmic wisdom and ancient nourishment.   

We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason’s passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplements, herbs, and medicinal mushrooms on the planet. From its humble origins, SuperFeast has grown to be Australia’s premier source of Dì Tào (地道) tonic herbs and mushrooms, igniting a transformative movement around harnessing our inner potential for radiant health and longevity.

 Mason shares some of his personal well being nonnegotiables, including Reishi, Chaga, and He Sho Wu,  all of which all nurture our three sacred treasures: jing, qi and shen. Mason’s honest and refreshingly humorous perspective takes us through the profound influences that have shaped his path—from his deep connection with SuperFeast's essence to awakenings within the tapestry of conscious partnership, parenthood, entrepreneurship,  and all the cosmic chuckles in between. 

This conversation will expand your knowledge of traditional herbal alchemy and establish a sense of place within the cosmic currents of the Tao.  Thank you Mason, for crafting a harmonic, nature-based business that resonates with the rhythms of the universe and nourishes us on all levels.

 Grab a cup of Chaga and tune in!

CONNECT

With our guest Mason: SuperFeast | IG | TikTok

 Host @nitsacitrine @soundfoodspace twitter

Subscribe to Mercurial Mail (our monthly newsletter)

MENTIONED 

SuperFeast: use CITRINE for 10% off 

Chaga 

He Shou Wu 

Reishi 

Jing 

Shen 

I am Gaia 

Neural Nectar 

Beauty Blend 

Sowing Sovereignty | Resilience Over Convenience from the Ground Up with Chef Mollie Englehart

The Mask

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Make a donation here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

 SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net

OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com    

LAMBS: CITRINE for 10% off your EMF protective gear  getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!

What does true freedom mean to you? 

Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest’s contributions today. 

We are honored to get a taste of the incredible life of Chef Mollie Engelhart, female entrepreneur, executive chef and owner of Sage Plant Based Bistro and Brewery in Los Angeles, Sow a Heart Farm in California and Sovereignty Ranch in Texas, mother of five, and a force to be reckoned with!

In this nutrient-dense episode, Mollie’s words reverberate with the power of her actions. She shares her mission to bring healthy, whole food from soil to bellies, close loops and deepen connections between humanity, family, food and culture. Mollie reveals the guiding forces behind her creativity and the remarkable efficiency that allows her to accomplish so much. She embodies a culture of acceptance and diversity, and shares some exciting new endeavors on her path, including the upcoming Confluence Conference at her regenerative ranch in October, which gathers brilliant thinkers and doers beneath a ring of fire eclipse, exploring the profound intersections of humanity, environemntal sustainability, and personal growth.

This conversation will leave you motivated to get your hands in the dirt, embrace your version of a holistic, authentic, open-minded and open-hearted life, and in moments, to surrender to the Universe. 

Thank you, Mollie, for gracing us with your badass, grassroots  wisdom and passion! 

CONNECT

With our guest Mollie here: Chef Mollie |  Sage Vegan Bistro  | Sow a Heart Farm | Sovereignty Ranch

Host @nitsacitrine @soundfoodspace twitter 

Subscribe to Mercurial Mail (our monthly newsletter) 

MENTIONED 

Confluence Event 

Homesteading Event RSVP page

Sovereignty Ranch 

Sow a Heart Farm

Sage Plant-Based Brewery

Sow A Heart Farm CSA Box

Sweetness of the Earth: Inviting Love in as the Ultimate Guide to Heal Our Planet with Sarah and Ryland Englehart 

Gram saint podcast about regenerative farming

NOURISH

This podcast is made possible by your donations and the symbiotic support of our partners:

Offer a donation to us here

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms  + superfoods superfeast.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com    

LAMBS: use code CITRINE for 10% off your EMF protective gear  getlambs.com

P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR  SPOTIFY!