Spirit + Soul Podcast

This episode, we’re talking about what it means to be stuck and how to get yourself out of that stuckness. Stuckness can create stagnancy and make it difficult for us to feel like we’re making progress on our journey, but it’s just a perception, not something real. It’s highlighting an area that needs our attention so we can grow. In order to do that, we need to identify and release the stuck energy in our bodies. We can move forward when we explore the root cause of our stuckness and train the ego to choose growth over comfort. Today, Tiffany is giving you all the methods you need to get out of stuckness and move towards the growth you need!

Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This week, Tiffany tackles bullying and highlights how it can occur in various aspects of life. Bullies target us based on things they find within us that trigger them in some way. When we’re dealing with bullies, we have to remember that what’s happening is not our fault. Seeing bullies through the eyes of the soul can remind us that our bulliles are on their own journeys, and are coming from a low-vibrational place of fear and insecurity when they target us. By responding to bullies with nothing but love, compassion, and understanding, we can maintain a higher vibration and protect our own well-being, taking the power back from the bully and allowing us to focus on our own growth.

Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

This episode, we welcome back special guest Gabby Bryson! Gabby is a Reiki master teacher here at Spirit + Soul, and she’s here to share her personal journey with Reiki. Reiki can act as acupuncture for the soul and can bring balance to the energy of our bodies. It can be incredibly beneificial for healing and growth on your spiritual journey. Because of this, it’s important to find the right Reiki healer for you. Reiki healers are guides and facilitators of self-healing, holding space for others to heal themselves. Reiki healing can act as a great stepping stone towards your journey of self-healing and spirituality, so approaching it intentionally to help the energy flow can go a long way. Today, we’re giving you all of our tips and tricks to get you started in Reiki healing and begin your spiritual journey and growth! 

Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

Today, we welcome special guest Sloane Elizabeth! Sloane is a food, freedom, and intuitive eating coach who is here to help us think about our relationship with food. Food is a big part of everyone’s life, as both a necessity and a form of pleasure, but many of us struggle with eating it on some level. Healing your relationship with food can be life changing, and can really help you heal your chakras as well! Sloane is here to help us recognize the relationship between food and energy and start healing through intuitive eating.

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This episode, we welcome back special guest Erica Rose! Erica is here to talk about living a more magical life by romanticizing it. Living more intentionally and practicing rituals routinely can help bring magic into your life, but sometimes we don’t have time to devote to those practices. Romanticizing your life can give you the energy to live more intentionally by making everything a little less monotonous. Today, Erica and Tiffany are giving you all the tips you need to live a more intentional and magical life!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Welcome to your February monthly message from the universe! Today, we’re pulling from the Medicine Woman Oracle deck. The cards we pulled, Winter and Vision, tell us that this month is all about tapping into our inner magic and the things that make us oracles ourselves. You have the power to pull your intuition out from deep within you and let it come to fruition! You are meant to receive guidance from the universe. Start tapping into that intuition and don’t be afraid to have some fun with it!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This week, we’re talking all about affirmations! Using intentional affirmations can be a complete game-changer in your life. Anything you say is considered an affirmation. You create your reality, so you have to be careful and specific with your words. It truly helps to think and speak positively! Look for the positive in everything you’re seeing, whether it’s yourself in the mirror or something in the world around you. Intentional affirmations with real feeling behind them truly make a difference in your life!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This week, we welcome back special guest Frank Bruni! Frank is a healer and life coach at Spirit and Soul, and in today’s episode he’s here to talk moving forward in the face of opposition as you grow. As you hit new levels in your life, you’re inevitably going to face challenges of your previous life and have to shed some things in order to grow. These obstacles are reacting to an energy that feals off to them and attempting to keep you at a certain frequency. Instead of allowing these obstacles to prevent you from growing and moving forward on your journey, we’re here to help you push past them to achieve an improved life for yourself!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Today, we’re asking ourselves where the hell the universe is. If you’ve been putting in the work to tap into your spirituality and your energy but don’t feel like there’s been any shift in your life, you might be wondering what’s taking the universe so long. It’s important to remind ourselves that manifesting doesn’t always give us the thing we’re looking for right away. We have to be vibrating at the right frequency for our manifestations to present themselves to us because we have to obey universal laws. There is always work to be done, and just because things don’t come to us immediately doesn’t mean they never will. It just means we need to keep working towards it. The universe is there for you if you put in the effort to work with it!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This episode, Tiffany tells a personal story of how she found a life motto in an unlikely place and how we can apply it to our lives. The saying, on a decorative picture for a desk, reads “Live the life you’ve always dreamed of. Be fearless in the face of adversity. Never stop learning. Use your imagination whenever possible. Recognize the beauty that surrounds you. Remember where you came from but never lose sight of where you are going.” We’re gonna take you through this saying line by line and give you some advice on how to follow the whole thing in a soulful way. Take it step by step to integrate these wonderful words into your life!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Welcome to your January monthly message from the universe! To kick off 2024, we’re pulling from the Rose Oracle Deck. The first card that comes up is the Temple of the Rose. This card, in tune with this coming year, is about activation and abundance. It’s time to express yourself properly in beautiful and creative ways. No matter if you’re just starting your identity journey or if you’ve been on it for a while, expressing yourself through your own lens is the theme of this year, and there are plenty of ways to do that to make this year best for you!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Today, we’re talking all about resolutions versus intentions. With the new year starting soon, you’re probably hearing all about making resolutions to change your life. It can be good to set these goals for yourself, but often, resolutions are finite and don’t allow us to grow into new versions of ourselves. If we expect immediate changes, we won’t be able to grow from the changes that take place. Instead of setting resolutions this new year, try to set intentions to develop better habits and improve your life gradually so you can grow!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This episode, we’re talking all about the Winter Solstice and working with your inner winter. This time of year is all about allowing yourself to heal. It’s time to release things you need to let go of. Allow yourself to be reborn the way you want to be. Listen to yourself and give yourself the time to support you. Out with the old an in with the new!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Welcome to your December monthly message from the universe! Today, we’re pulling from the Healing Waters Oracle deck! The card we pulled is Stagnant Waters, which means everything just feels stuck and at a standstill right now. It’s time to let go of things that are holding you back and allow change to happen! This month, you need to make time for the things you want to do. If you’ve been trying to push forward to achieve your goals all year and it hasn’t been working, you should slow down and take the time to figure out what you need. Make the adjustments to prioritize your needs and give back to yourself so you can push past these stagnant waters!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This week, we’re welcoming special guest Kate Mantello! Kate is the author of Rock On, a handbook for crystal healing. She’s here to walk us through her spiritual journey, how she began crystal healing, and all the different types of crystal healing we can perform so you can find one that works for you and get started on your own journey with crystal healing! Her methods are for anyone and everyone to enjoy, regardless of your experience with crystals and spirituality. Your crystal healing journey can start right now!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This week, we’re welcoming special guest Christina Muccigrosso! Christina is here to talk all about angels and how to work with them. In order to receive angels, you need to ask for their help. You need to be the one to reach out! We’re here to help you learn what angels can do for you and how you can ask for their assistance in your life, whether it’s for everyday things or big life decisions. Ask them to be there with you and be ready to receive them!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Today, we’re talking about asking the universe for the things you want. You have to start speaking the universe’s language and posing your questions in the right way, and we’re here to help you out! Instead of begging and pleading for what you want, thank the universe for what you’ve already received and what you’re manifesting for yourself, and you will be rewarded. A shift in language creates a shift in energy. You have to know, not think, that the universe is always going to give you what you need and work in your favor, even when it doesn’t seem that way. 

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This episode, we’re talking all about just being stuck. A lot of times when we feel stuck or stagnant, it’s often because manifestations have not yet come to fruition, and we’re not seeing the movement of it. We have to gain an understanding of where exactly we are stuck so we can move on. Your alignment influences your stuckness, so figuring out where you’re not in alignment and doing inner work can put you into soulflow and get your life moving again! We’re giving you all of our tips and tricks to break out of that stuckness!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

Welcome to your November monthly message from the universe! We’re pulling from the Angel Guide Oracle Deck this month. Our first card is Expecting Miracles, encouraging us to be in gratitude to pull miracles towards us. We have to be intentional in life and have our arms and hearts open for miracles! Being grateful for your life will bring you so much more happiness. The next card we pulled is Intuition and Downloads. Maybe you’ve been seeing signs lately and feel like you’re listening to the universe around you. Your miracles are on their way, and it’s up to you to just keep living intentionally! The third card we pulled is the Transformation card, which was reversed, telling us that we’re going to be resisting the presence of these miracles in our lives. Don’t be scared of the change that the miracles bring! Elevate yourself and call in your manifestations despite the transformations they may bring!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/

This episode, Tiffany is talking all about her best tips for business! Soulfulness can absolutely mix with business, and the two can even enhance each other. If you’re looking to start a business, you need to start with mentorship. You need someone to help you out and see what you’re not seeing so they can call you out and show you what you’re doing wrong. If you’re not starting a business because you feel truly guided to do it and have a love for bringing it into existence to help others, you should not be starting a business. It’s not all about money! Your ultimate goal should be making an impact on the world. Get all of the best tips and tricks about starting a business right here!

Learn more about Spirit + Soul here: https://www.spiritandsoulstudio.com/