Stay Young America Podcast!

Today’s show is about setting goals for a healthy lifestyle. Does it make a difference?

:37 What are the different types of goals?

2:20 Different ways to help you lose that new year weight.

3:05 How do I work out consistently?

5:00 State of the family meeting.

6:50 What has been a goal over the last 10 years that you are most proud of?

7:50 Daily goals

9:50 Loneliness is a disease.

At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.  Learn more about you can take charge of your health at EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Join us next time as we can bring you information that you can use.

Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London.

1:20 What is your passion and why whole health makes a person better?

8:30 Introverts vs. Extroverts

16:20 Benefits of having a good cry

21:30 pitfalls of the people that you talk to

This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

1:00 We might need to stay in our lane.

5:40 Oh yes, we need to stay in our lane.

8:40 Some advice from our grandparents.

11:55 Dads have increased help with baby/toddler care significantly.

13:00 What are some things that your adult children have taught you?

This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life.

1:40 How did you get into this?

4:20 People being afraid of injuries

10:50 Nutrition Plans

14:40 Protein Intake

22:00 What is next for you?

Tridoccoaching.com

At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to EMTexas.com.

Website: StayYoungAmerica.com 

Twitter: @StayYoungPod

Facebook: Stay Young America! 

1:30 What is toxic achievement?

4:00 Who/What is really suffering?

6:00 The nervous system

9:30 Endocrine system and hormonal regulations

14:20 When you tell people they need to change, do you see fear?

17:00 A minute a day of joy

At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at EMTexas.com. 

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Website: StayYoungAmerica.com 

Optimalyouhealthandwellness.com

1:00 the most common time for heart attacks

4:30 Alcohol Consumption

12:00 The Cold seasons as described by Dr. Anderson

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at EMTexas.com. 

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Website: StayYoungAmerica.com 

1:00 What is new in your world? (Dr. Gaman)

7:20 The RNA of different Cancers

11:30 New things playing a role in medical advancement.

14:30 Cholesterol

17:00 What surprised you about brain mapping?

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of Rainier Clinical Research Center, Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of Saving the Art of Medicine, which shares his evolution as a physician—what he calls his “progression from bookish to mindful to heartfelt.” He insists physicians are becoming too focused on clinical studies and pharmaceuticals and forgetting how to practice humility, collaborate with patients, listen with compassion, and heed inner wisdom. Dr. Sussman has learned from experience that connecting with patients is as integral to healing as science.  

2:00 Is AI going to rule us?

7:30 New practice styles

12:20 What are the risks with AI in medicine?

17:00 Microphones in the exam rooms?

22:00 What do you want our listeners to take away from this episode?

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America! 

https://www.savingtheartofmedicine.com

Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide.  She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, Weight Loss, Pilates, and Women’s Fitness.  She has also served as a YMCA LIVESTRONG cancer survivor trainer.

1:45 How did you get into this realm?

4:40 What happens when you take people away from other people?

7:30 Spiritual, Physical, and then the Emotional

8:40 Have you even investigated connecting the 3 energies?

10:20 Darth Vader reading the bible

13:00 Movement movement movement

18:30 I want energy to serve the kingdom

20:00 Sugar Addictions

23:00 GREED

25:00 People are happier when they eat more food

Mariabower.com

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Show Notes

1:50 What brought Brian into his world?

4:30 what were some of the things you did to get out of your comfort zone?

11:30 What are some metrics to let people know they are out of balance?

17:00 Short Films

GBrianBenson.com

At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America!

Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery.

1:20: What gave you inspiration to work on this topic? 

5:50 Why are 90% of addicts don't recieve help? 

9:00 What measures do you have for detox? 

14:30 How do you reconsile between being responsible for your actions and the reason why someone is addicted? 

20:00 What message do you want to leave our listeners? 

EmergoAcademy.com

At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com 

Twiiter: @StayYoungPod

Website: StayYoungAmerica.com

Facebook: Stay Young America! 

Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories.

1:30 Why are you in the Health and Wellness area? 

5:30 Creating healthy boundaries with your work life balance 

7:00 What are some of the largest health pitfalls? 

9:30 20-30 year old pitfalls 

12:00 30-40 year old pitfalls 

14:00 40-50 year old pitfalls 

16:30 60+ year old pitfalls 

19:00 Special Decade is going to get some advice! 

All Social Media:

@HealNourishGrow

healnourishgrow.com

At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at EMTexas.com 

Twiiter: @StayYoungPod

Website: StayYoungAmerica.com

Facebook: Stay Young America! 

2:00 What is Work-Life balance from a medical view-point

4:00 France has how long of a vacation? 

7:40 Burnout 

10:00 Success vs Burnout 

13:00 Practice doesn't always make perfect

EMTexas Moment! 

Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less).

:30 Stress and Happiness

2:00 How she got started.

4:30 What gets people’s attention the most?

10:00 social media

18:00 Stress Tips

22:00 I want to lose 20 pounds!

30:00 Everybody gets a trophy!

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.

2:00 Adult Diabetes

6:00 Diabetes and Milk?

10:00 Turning it around in a non-pharmaceutical way.

15:00 Different Shoe sizes

18:30 Nutrients that can help with Adult Diabetes

24:00 Herbal Medication

EMTexas.com

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America! 

Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely.

1:30 Where did you get your start?

6:00 Weightlifting or Kid carrying?

8:30 Approach to recovery

12:00 4% of your day

21:00 Your top 3 recommendations for Americans to stay younger.

EMTexas.com 

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: Stay Young America! 

We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting.

0:45 Age management Conference

5:30 Peptides

11:30 What is it like to come back from a conference?

15:00 Good gut biome

19:00 Surprises in medicine are on the horizon

At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole and that’s why our executive physical exams are second to none in the amount of testing and information that we gather prior to making a wellness plan for our patients. Learn how you can put your health first by going to EMTexas.com.

Website: StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: StayYoungAmerica.com

Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home.

1:30 How did you get started?

6:00 Patient Experience

10:20 who is the ideal patient for this?

15:00 Mouth Breathing Face Structure

EMTexas.com 

StayYoungAmrica.com 

Twitter: @StayYoungPod 

Facebook: Stay Young America! 

www.flowly.world

Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals. 

Recent author of the book, Mind Body & Money.

1:20 How did you get involved?

5:00 what brought you to write Mind Body & Money

11:00 How to get in control

16:00 The Pillars of Stress

21:00 Patients health in relations with finances

EMTexas.com

StayYoungAmerica.com

Twitter: @StayYoungPod

Facebook: @Stay Young America! 

Kyle-nichol.com