Step Up & Thrive

How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of recognizing stress How to recognize what causes stress and work on it How beliefs and values can cause stress Dealing with perfectionism

How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator. Get access to transcript and resources at https://stepupandthrivepodcast.com/27 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to design a visual brand that identifies your business When to redesign your branding What to consider when designing (or redesigning) your brand How to connect your business story into your branding

How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter. Get access to transcript and resources at https://stepupandthrivepodcast.com/26 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to befriend risk How to be prepared for possible risks The positive side of risks How to use risk management for your business

What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper. Get access to transcript and resources at https://stepupandthrivepodcast.com/25 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: What numbers to keep an eye on What to do with these numbers The importance of financial planning

How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/24 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to identify what would make a great course The steps involved in creating a course The importance of social media to share your course Tips for brainstorming your course.

How do you balance me-time, being a mother, and running a business? How do you get business ideas if you are mom? These are questions I asked Sharika Kellogg, the founder of The 25/8 MOM. Get access to transcript and resources at https://stepupandthrivepodcast.com/23 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to achieve work-life balance The importance of me time How to brainstorm ideas to create your business

How can we change our life with visualization? What is the science behind it? These are questions I asked Tanya MFK, Business Strategist with a degree in Applied Neuroscience Get access to transcript and resources at https://stepupandthrivepodcast.com/22 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The power of visualization How to visualize successfully Benefits of visualization How to improve your everyday life with visualization.

How do we create authentic content? How do we plan our content in a way that does not feel unorganic? These are questions I asked Hannah Flores, an Authentic Marketing Strategist and Founder of Digital Nourishment Get access to transcript and resources at https://stepupandthrivepodcast.com/21 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to create authentic content How to find your voice How to plan and create a content schedule The importance of fun and YOUR voice

How do you share your story to connect with your audience? How does your story help you to find your perfect client? These are questions I asked Darlene Hawley, a Brand & Business Clarity Coach and storyteller Get access to transcript and resources at https://stepupandthrivepodcast.com/20 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to tell your story and attract the ideal clients How to stay authentic to yourself and stand out The importance of authenticity and connection

How to navigate in the new normal? How to work in the virtual space? These are questions I asked Liz daRosa, a Performance Coach and Digital Marketing Strategist. Get access to a transcript at https://stepupandthrivepodcast.com/19 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to move from face-to-face consulting to online meeting. How to live with this new normal. How to successfully manage virtual teams.

How can we handle our public speaking fears? Can introverts be successful public speakers? These are some topics I spoke about with Megan Fisk, a public speaking coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/18 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: Tips for better public speaking How to master your public speaking fears How to find your voice and your message Why introverts can manage public speaking

How to become a digital nomad? Where to start? What to take into consideration with the pandemic? These are questions I asked Julia Jerg, a family-travel and digital nomad blogger, social media marketing coach, public speaker, author, course creator, and blogger. Get access to transcript and resources at https://stepupandthrivepodcast.com/17 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to become a digital nomad What to take into account when considering becoming a nomad How to be a digital nomad while having kids What to take into account during COVID-19

What are the best ways to protect you and your business legally? What considerations should you have? These are questions I asked Layne Lyons, lawyer and legal expert. Get access to transcript and resources at https://stepupandthrivepodcast.com/16 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of legal protection What are the consequences of ignoring legal protection How to make a safe contract The worst legal leaks and how to prevent them

How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist. Get access to transcript and resources at https://stepupandthrivepodcast.com/15 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes   What you learn in this episode: What is stress and how to recognize it The neuroscience behind stress How to change negative thoughts How stress can affect your health

How do you avoid wasting time in your business? How can you improve your processes and save time? These are some questions I answer in this episode. Get access to transcript and resources at https://stepupandthrivepodcast/14 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to detect and fix cluttered systems How to create clear and simple processes How to simplify your tasks and achieve more with less

How to make money from blogging? Which niches could you consider? These are some questions I asked Sam Milner, who is a food blogger over at RecipeThis.com. Get access to transcript and resources at https://stepupandthrivepodcast.com/13   Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes   What you learn in this episode: How your niche will impact your profits Different ways to make profits with a blog What to take into account when considering blogging

How to connect with your audience on Facebook? Which mistakes should you avoid when you post on Facebook? These are some questions I asked Deasha Waddup, who is a social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/12 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes   What you learn in this episode: How to be successful on Facebook How to connect with your ideal clients on Facebook The benefits of Facebook Groups What works on Facebook and what doesn’t The importance of being authentic

How to create effective social media content that converts? How to show that you are the actual expert? These are some questions I discussed with Kathryn Roberts, who is a consistent content strategist for service-based online business owners. Get access to transcript and resources at https://stepupandthrivepodcast.com/11 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to start marketing your services How to show yourself as an expert What to share in your social media channels How to make use of your failures and challenges

When one year ends and another starts, we reflect on our past year and plan to make changes in the coming year. What can we do to make this change easier? What can we do to make the new year better? How do we make New Year's resolutions that work for us? Join me in this episode to find answers to these questions. Get access to transcript and resources at https://stepupandthrivepodcast.com/10 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: What is self-reflection How to practice self-reflection in different ways What is the question you shouldn’t ask How to build your future based on self-reflection

How can we turn fear into a tool to grow and improve our confidence? How can we distinguish when fear is toxic and when it can be a catalyst? These are some questions I discussed with Rebecca Plautz, mompreneur, photographer, and coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/9 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to conquer fear and turn it into your best friend How fear influences us for better or worse Difference between toxic fear and productive fear How to have a more confident mindset