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    Stop Drinking and Start Living

    Do you ever feel like you've out growing alcohol, that you are longing for a deeper connection to life? If alcohol is keeping you playing small and feels like the one area you just can't figure out, you are in the right place.  I'm a holistic alcohol coach who ended a 20-year relationship to alcohol without labels, counting days or ever making excuses. Now I help powerful women just like you eliminate their desire to drink on their own terms. In this podcast, we will explore the revolutionary approach of my proven five-shifts process that gets alcohol out of your way by breaking all of the rules, and the profound experience that it is to rediscover who you are on the other side of alcohol. I am so thrilled to be your guide. Welcome to your journey of awakening

    Are you ready for the next step to release alcohol?  Uncover the five myths of quitting drinking and the Five shifts You need for lasting change in my free masterclass: 

     register here to learn more about how you can step into a life of greater meaning and connection: register here: https://marywagstaffcoach.com/free-class-sign-up

    en-usMary Wagstaff280 Episodes

    Episodes (280)

    Reclaiming Autonomy Through Sobriety

    Reclaiming Autonomy Through Sobriety

    Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Paths to Empowerment : Celebrating 4 Years Of The Podcast!

    Paths to Empowerment : Celebrating 4 Years Of The Podcast!

    In honor of four years of the podcast, I unveil a new  online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!

    This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an invitation to explore my private coaching program designed for sustainable life changes. 

    There is a necessary sacred pauses that is required for fulfillment in our lives, and the liberating embrace of intuition over the clamor of fear-based narratives. Consider your own story and the milestones you've gathered along the way. It's a celebration of the power in showing up—for ourselves and each other—in pursuit of a life resonant with our deepest values.

    For those ready to align more deeply with their spiritual journey, schedule a private discovery call with Mary.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    What Happens In Vegas...The Short Cut To Sobriety

    What Happens In Vegas...The Short Cut To Sobriety

    Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety.  Today I share with you my take aways.

    Takeaways:

    • Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.
    • Why integration is so important.
    • Embrace the edges of your comfort zones to go beyond resistance with success.
    • How to create sustainable sobriety quicker and with greater ease. 
    • Why you are confused about alcohol.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn

    Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn

    Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol
    You don’t want to miss this episode!  

    You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story.  

    • What it means to create a life that honors your humanity
    • Explore critical life junctures, from divorce to pandemic, to rehab and plant medicine treatment, shaping Jaclyn's journey.
    • Dive into the complex relationship between personal identity and alcohol, challenging societal norms.
    • Jaclyn shares insights on navigating the journey with grace, focusing on internal wellness.
    • Discover the 'five shifts' methodology, redefining the narrative beyond the 'alcoholic' label.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Recommit with Conviction

    Recommit with Conviction

    Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.

    Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? Today I share the power of intentional action and the magic of aligning with life's rhythms to foster sustainable personal growth.

    Let's peel away the layers of superficial fixes like Dry January and instead, observe  the  significance of continuous self-discovery.

    This episode questions the delicate balance of embracing life's natural ebb and flow while maintaining a steady course toward our goals. Using the tender act of self-compassion during those inevitable low-energy dips, and I share how implementing just one small daily practice can subtly yet significantly keep you on track with your intentions.

    My private coaching program, which combines a feminine  with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Schedule a discovery call here. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 3 of 3: Embracing Autonomy

    How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 3 of 3: Embracing Autonomy

    Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life.  Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential nature of carving out room for one's true self. 

    It's an exploration that promises to empower you with the insight to fill your cup first, so you’re better equipped to pour into others.

    We also explore the cosmic energies at play, with astrology as our guide in healing and self-reclamation. Nura and I reflect on the personal and collective healing that blossoms from self-reliance, stepping into our power, and facing our shadows with the courage of an inner warrior. 

    This episode is a call to action, a summoning of the bravery to trust in ourselves and our unique paths.

    We extend a heartfelt invitation to join us in contemplation and action, encouraging a life lived with intention, authenticity, and joy! 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    BONUS! Why simply quitting alcohol doesn't quite cut it

    BONUS! Why simply quitting alcohol doesn't quite cut it

    Rekindling the inner flame.

    We are celebrating Imbolc!

    You’re invited to join our free Imbolc Circle this Sunday, February 4th.

    Bring a friend, and your open heart.

    We look forward to connecting with you in circle.

    You can join free by signing up HERE!

    Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of connecting with your inner self and the universe's natural rhythms. 

    I recall my client Elizabeth's interview on the podcast, showcasing the profound impact of distinguishing our physical sensations from the mental stories we tell ourselves, a pivotal step on the path to sustainable sobriety. 

    We weave our inner journey with the threads of the winter solstice and the lunar cycle's ebb and flow. Discover how these cosmic events reflect our personal growth, offering moments for introspection and release, much like the phases of the moon guide us through life's mysteries. 

    Learn to harness the Wheel of the Year and find support in the goddess Brigid's Imbolc festival, as we share our experiences of nurturing visions and utilizing resources to realize our aspirations amidst the astrological dance of Aries' desire and Aquarius' call for collective progress.

    Together with Nura Rachelle, we celebrate circle gatherings as sanctuaries of shared wisdom, where the fiery individuality of Aries meets Aquarius' collective spirit, creating a dynamic synergy that fuels our transformative quests. This episode promises to arm you with the insights needed to forge a path where alcohol is no longer the centerpiece, but a forgotten part of the past. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 2 of 3

    How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 2 of 3

    In part two of our three part series on reclaiming your soul-mission,  Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness.  We share more today about how and why we loose connection with our soul mission and the necessity of intentionally curated spaces to reclaim and remember who we truly are.
     
    Key takeaways:

    • Embracing Individuality
    • Beyond Societal Limitations
    • Living Your Soul's Mission
    • Cyclical Nature of Life's Journey
    • Celebrating Unique Modes of Knowing

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3

    How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3

    Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission.  In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. 

    Navigate the pitfalls of the hive mind, embrace personal growth, and learn to celebrate your unique identity beyond societal expectations. Nura shares her brilliant astrological insight in where in your chart to understand and validate your soul mission, as well as significant astrological transits that are calling supporting the collective awakening. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Permission To Be Successful In Sobriety

    Permission To Be Successful In Sobriety

    We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. 

    How can you be successful in sobriety without anyone else "getting It".
    Find out on today's show.

    Here are five key takeaways:

    1. Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer.
    2. Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply. 
    3. Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending.
    4. Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience.
    5. Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    The #1 Secret To Sustainable Sobriety: Part 2

    The #1 Secret To Sustainable Sobriety: Part 2

    On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety  methods to effect true transformation. 

    We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing your surroundings isn't the key to overcoming alcohol dependency, and why a holistic, step-by-step approach is necessary to dismantle the barriers alcohol creates, empowering you to realize your fullest potential.

    This is an invitation to redefining your relationship with alcohol—and with yourself. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    #1 Secret to Sustainable Sobriety : Part 1

    #1 Secret to Sustainable Sobriety : Part 1

    Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year,  you don't want to miss this show.   I reveal the strategic process that's been a game-changer in my own relationship with alcohol.

    We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change.

    You also still have a opportunity of joining the  40-day Alcohol Transformation Challenge that's designed to align your actions with your deepest values. 

    The Stop Drinking, Start Living program is  a sanctuary of support that steers clear of the traps of moderation and deprivation. This program is revolutionizing the way we approach sobriety, providing you with the tools  to make alcohol insignificant in your life. If you are seeking a  blueprint for success, I invite you to join us as a lifetime member.

    As a special gift for being part of the community here use code PODCAST at checkout to receive 10% off the program. CLICK HERE TO JOIN

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 2 of 2

    Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 2 of 2

    In this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol.  This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path.

    In this 2 part series you will:

    • understand what that missing something has been in your life. 
    • Step into the shoes of the ancient feminine, reclaiming her power, and transforming your life.
    • Explore the potency of our emotions and the significance of our bodies in processing them? 
    • Understand the concept of  'cyclical authenticity' - a potent tool for attuning to natural rhythms and breaking away from societal norms. 
    • What it means to embrace the Priestess Path in this modern world and what role can you play in the current state of the world? How can you contribute to creating positive change? 
    • Deeply understand the importance sisterhood in uplifting and supporting each other.

      Connect with Achintya and Goddess Rising Mystery School Here

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 1 of 2

    Embracing The Path Of The Priestess with Achintya Devi of Goddess Rising Mystery School Part 1 of 2

    What was the catalyst that truly began my journey beyond alcohol?

    In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within.  This episode is truly a full circle moment for me and I couldn't be more honored to share it with you. 

    Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path. 

    In this 2 part series you will:

    • understand what that missing something has been in your life. 
    • Step into the shoes of the ancient feminine, reclaiming her power, and transforming your life.
    • Explore the potency of our emotions and the significance of our bodies in processing them? 
    • Understand the concept of  'cyclical authenticity' - a potent tool for attuning to natural rhythms and breaking away from societal norms. 
    • What it means to embrace the Priestess Path in this modern world and what role can you play in the current state of the world? How can you contribute to creating positive change? 
    • Deeply understand the importance sisterhood in uplifting and supporting each other.

      Connect with Achintya and Goddess Rising Mystery School Here

    Make sure to tune in to part 2 next week! 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Deep Knowing: A journey of self trust with Elizabeth

    Deep Knowing: A journey of self trust with Elizabeth

    My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love.

    Your brain keeps telling you the transition is going to be so hard.

    But "how" will I actually do it without always wanting alcohol?!?

    Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible.

    This podcast episode will truly change the way you think about what it takes to get alcohol out of your way forever without deprivation.

    Elizabeth showed up for this work and our one on one time together with conviction and compassion. She truly EMBODIED the 5 shifts process of going beyond alcohol and it paid off big time. 

    • Elizabeth explores her struggles with alcohol and the quest for a deeper connection to life. 
    • How private coaching and the stop drinking start living course and private coaching played a crucial role in her journey beyond alcohol, providing valuable tools for self-validation and self-compassion.
    • How to navigate life without relying on alcohol.
    • Practical applications of how the coaching program tools created her biggest break throughs.
    • Gain insights into the upcoming 40-day challenge and the transformative potential of embracing new beliefs for personal growth.

    Thank you Elizabeth for being and example of what's possible through reclaiming your birthrate of Natural Sobriety! You are truly inspiring, it's been such an honor to witness your transformation. 

    The truth is, everything Elizabeth experienced is available to you. The best part...it only took her four months of weekly coaching to get there! (compared to the YEARS of drinking and heart ache. It's a drop in the bucket.) If you've been on the fence, this episode the inspiration you need.

    Claim your 1:1 spot here for 2024.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    No Woman Left Behind

    No Woman Left Behind

    Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image.

    I unveil our exciting new venture, the 40-day alcohol transformation challenge, which is all about setting a life intention, embracing a new way of living, and getting live coaching in a supportive community of women. It is free to register!

    The final phase of our discussion is all about commitment and intention. Join our 40-day challenge and experience a shift in your conditioned habits and lifestyle. This is a chance to deepen your connection with yourself and nature, and to set a life intention that is in harmony with your values. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Practicing Presence with Elena Brower

    Practicing Presence with Elena Brower

    Today's show was  a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower.  Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated.

    She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self criticism. As we traverse this path with Elena, you’ll find yourself inspired by her dedication to her service of impacting others lives and her personal practices.

    Elena opens up about her personal struggles with addiction and the dramatic lifestyle changes she undertook to embrace a yogic lifestyle. Get ready to be inspired by her powerful testament to the transformative effects of mindfulness and yoga. She shares her journey of overcoming the need for external validation, her connection with essential oils, and how these elements have aided her to discover her most authentic self. Elena's courage and resilience promise to touch your life with potent insights.

    In a world that's constantly vying for our attention, Elena teaches us the art of attention, and the role of intuition in decision-making. She helps us understand how to lead an artful life amidst overstimulation. Be prepared to hear about her latest offerings, her writing ventures, and her volunteer service work. 

    Please find Elena's transforming body of work and mentorship here.

    Don't forget to check out the Stop Drinking, Start Living Portal of Empowerment to apply these concepts to your own life, today! Join here.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Journey Back To Sobriety

    Journey Back To Sobriety

    What keeps us tolorating  alcohol? We’re discussing  the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking.

    You are wanting to reclaim a missing part of you. That missing part IS your sober self.  The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons why we accept alcohol in our lives and how we can foster a healthier relationship with ourselves.

    I'll share my personal 'aha' moment about changing my story about what alcohol means to me and how it shaped my journey back to sobriety.

    As you charter this course to sobriety, remember to approach this journey with compassion and understanding. We'll explore how shifting your self-concept can be the key to unlocking a naturally sober self. Remember, seeking support and committing to a proven system can be game-changing. You'll learn about the unique features of my Stop Drinking and Start Living Portal Of Empowerment, a sanctuary for those seeking to a new approach to changing alcohol in their lives. 

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    Using gratitude to bypass an urge

    Using gratitude to bypass an urge

    As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and inspire you to make new choices that lead to personal transformation and a fulfilling life. The path towards a better you begins here.

    The core of self-awareness is practicing intentional presence that can turn resistance into opportunities for growth during life's transitions. 

    We'll get up close and personal on my Stop Drinking and Start Living Course, the Portal of Empowerment, a transformational journey designed to help you understand the root cause of your drinking and learn how to do what you think alcohol has been doing for you on your own.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!

    How and where you place your attention will define your results

    How and where you place your attention will define your results

    Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. 
    It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. 
    We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.

    Change starts with awareness and intentional shifts in our thought patterns. 

    Key Takeaways:

    1. Habits are rooted in beliefs: Habits don't begin with the behavior itself but are shaped by the belief systems we carry, both about alcohol and various aspects of our lives.
    2. Awareness is the first step: Shifting from unconscious to conscious awareness is essential. Understanding where you place your attention, especially in moments of emotional triggers, is crucial for change.
    3. Beliefs drive behavior: Our beliefs about alcohol and its role in our lives significantly influence our actions. Identifying and challenging these beliefs is essential to change our relationship with alcohol.
    4. Present moment awareness: By consciously anchoring ourselves in the present moment, we can interrupt the habitual thought patterns and reactions, paving the way for a new perspective.
    5. Shifting beliefs intentionally: Deliberately cultivating new beliefs that align with the life we want to lead is possible. By focusing on one thought at a time and coming into the present moment, we can create lasting change.

    Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

    My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

    Join our On-Line community sanctuary here!