Strong Enough

Strong Enough Episode 108 brings Dr. Randy Overbeck, an award-winning author and former teacher and education administrator. Randy's career in education left him with mental health challenges after dealing with potential school shootings and being bullied by coworkers/school board members. As Randy began writing, he used his past career as inspiration for characters and learning opportunities for readers. Randy is going to share what it was like being bullied by adults in a professional setting and helping to stop school shootings before they happened, and he's going to discuss how he used writing to heal from his past.

If you have ever experienced bullying or traumatic situations and are looking for a way to share your story and heal, then Randy will inspire you!

#education #bully #author

Guest Information:

Dr. Randy Overbeck

authorrandyoverbeck.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.

If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!

#validation #worth #peoplepleaser

Guest information:

Anya Keefe

@anyakeefe888

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 106 brings Julia Harrell, a clairvoyant and Spiritual Minister who helps people heal, transform, and let go of old patterns and misbeliefs. Julia realized at a young age that she had unique abilities, and she took the time to learn about and perfect her gifts so she could assist others in their journeys.
 

During this episode, Julia is going to share what it was like to feel different and to not necessarily understand why she felt certain things or had certain experiences as she was growing up. As she learned more about being a clairvoyant, she better understood her purpose and how she could work with others. Julia explains exactly what being clairvoyant means and how it can help if you're healing for trauma or want to understand the barriers in your life. If you ever feel like you're being held back and need help understanding why, then this episode is for you!

#spiritual #clairvoyant #transformation

Guest information:

Julia Harrell

juliaharrell.com

@juliaharrell_spiritualguide

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 105 brings Towani Clarke, the owner and Chief Energy Overhauler of Kuthuta Yoga, an online studio created to maintain contact with students spread all over the world and connect to new students looking for holistic body, mind and spiritual yoga. Towani learned the healing power of yoga, when she turned to the practice after the traumatic breakup of her first marriage. 
 

During this episode, Towani opens up about her ability to find wholeness following the end of her marriage. She shares how her path to healing led her to question what she really wanted to do with her life. In 2009, she found the courage to leave the security of a stable corporate job so she could follow her two dreams of sharing the healing powers of yoga with others and being a fashion designer. Through this process, Towani also learned the importance of connection, and she passionately talks about why we need connection to thrive. If you were ever afraid to follow your dreams or felt stuck, then Towani's story will inspire you to take action!

#yoga #breakup #marriage

Guest Information:

Towani Clarke

kuthuta.com

@towaniclarke

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 104: Dr. Christiane Schroeter Discovers Joy and Helps Transform Lives

Strong Enough Episode 104 brings Dr. Christiane Schroeter, a Health & Happiness Coach and the host of the “Happy Healthy Hustle” podcast. Christiane's wellness journey kicked off in her teens as she was navigating confidence issues and an eating disorder, which led her to become a dietitian in Germany. She continued her education in the US, earning a Ph.D, and continued her own healing journey through therapy and medical/nutritional assistance.

During this episode, Christiane shares how body image issues led to an eating disorder in her teens, and her path to healing taught her the importance of finding joy and happiness in your life. After her first daughter was born, she learned about intuitive eating and listening to what your body needs to fully thrive. It was then that she finally became her own best friend- full of energy, with improved focus, and with a happier mindset. Christiane now helps others thrive by ditching fad diets and creating a roadmap for lifetime success. If you have ever struggled with low confidence or eating issues, Christiane's story is sure to inspire you!

#eatingdisorder #diet #food

Guest Information:

Dr. Christiane Schroeter

hellohappynest.com

@hello.happy.nest

Show Information:

@strongenoughpod

strongenoughpodepisodes.com

claudiamking.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 103: Ingrid Harm-Ernandes Empowers Women for Proper Medical Care

Strong Enough Episode 103 brings Ingrid Harm-Ernandes, an author and physical therapist specializing in pelvic floor issues. She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.

During this episode, Ingrid talks about the prevalence of pelvic floor issues and shares that even though these problems are very common, they are not normal. She discusses why a lot of the issues we experience are interconnected and how that makes getting treatment even more important. Ingrid also talks about her book,“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. This book helps to better educate patients and practitioners about women’s and men's bodies, pelvic health conditions they may suffer, and what pelvic physical therapy is all about. If you or someone you love has ever experienced challenging medical conditions, and you want to know how to better advocate for yourself and why it's imperative to your care, you need this episode!

#physicaltherapy #duke #author

Guest Information:

Ingrid Harm-Ernandes

@harmernandes

Show Informatiom:

@strongenoughpod

strongenoughpodepisodes.com

claudiamking.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 102: Christine Eartheart and Her Joyful Marriage Makeover

Strong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives

.

During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She also shares some amazing tips that will help anyone be a better communicator and confidently share their thoughts and feelings with others. If you have ever felt like you weren't experiencing truly joyful times in your life, then you absolutely need Christine's advice!

#happiness #joy #communication

Guest Information:

Christine Eartheart

joypotential.com

Show Information:

@strongenoughpod

strongenoughpodepisodes.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 101: Sara Brush Talks Guilt and Boundaries

Strong Enough Episode 101 brings Sara Brush, co-founder of The Centering Cooperative, a place that helps employees reignite their excitement, passion, and purpose so they can focus powerfully, think creatively, and harness their highest potential. Sara and her husband, Trevor, created The Centering Cooperative after Sara experiences with mom guilt, excessive people-pleasing, a lack of boundaries, and ultimately, burnout negatively affected her life.

During this episode, Sara talks about her own journey to once again finding happiness, passion, and excitement in her marriage and throughout her life. She vulnerably shares about the tough times she experienced, and she offers insight and advice to others in similar situations. If you have ever felt like your purpose is fading and you need to regain clarity and joy in your life, you need to hear Sara's story!

#happiness #marriage #momguilt

Guest Information:

Sara Brush

@thecenteringcooperative

thecenteringcooperative.com

Show Information:

@strongenoughpod

strongenoughpodepisodes.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

We are celebrating Episode 100 with two of your favorite guests, Jenn DeBeers and Russell Loo. In the past, these two memorable guests have shared about chronic illness, relationship struggles, and so much more. Today, they're here for a fun and friendly conversation filled with laughter, smiles, and stories.

During this episode, we talk about the struggles of invisible illness and anxiety and depression. The laughter starts when we discuss why football players don't scamper, what gives a tattoo whimsy, and what happens when you take the wrong ID into the bank. This episode is an easy-going conversation between three friends where you'll get to know your favorite guests a little better and laugh with us along the way. So grab a cocktail or a mocktail and celebrate Episode 100 with us!
 

#chronicillness #mentalhealth #celebrate

Guest Information:

Jenn DeBeers

@daabeers

Russell Loo

@elevenmainstreet

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Episode 99: Dr. Kirk Adams Shares His Vision Beyond Sight
 

Episode 99 of Strong Enough brings Dr. Kirk Adams. At the age of five, Kirk experienced the life-altering event of going completely blind. But rather than allowing this profound challenge to hold him back, Kirk made a resolute decision to push forward and not allow any challenge to hold him back from accomplishing his dreams.

During this episode, Kirk talks about the confidence he gained by attending a school for the blind and the struggles he experienced when he went back to a world built for people with sight. Because of his experiences, he has dedicated his life to advocating for individuals with significant disabilities, helping them break down barriers and find meaningful employment opportunities. His work is not just about finding job opportunities, it's about empowering individuals to be active and valued members of society. If you are struggling to realize that even those with the most difficult challenges can thrive and find happiness, then you need to hear Kirk's story!
 

#disability #advocacy #inspiration

Guest Information:

Dr. Kirk Adams

innovativeimpact.consulting

Show Information:

@strongenoughpod

strongenoughpod.com

claudiamking.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 98: Jade May Shares Her Passion Beyond Pain

Episode 98 of Strong Enough features a captivating conversation with author Jade May. Jade candidly opens up about her life and health journey, sharing her personal battle with Crohn's disease, nearly dying from surgery as a young girl, and how her chronic illness has profoundly influenced her life. She also shares how she began reading and then writing what she describes as "spicy romance."

During this episode, Jade's resilience and determination shine through. Her story serves as a testament to the power of pursuing one's passions and creativity, even in the face of incredible health challenges. Whether you are an avid reader of spicy romance or simply seeking inspiration from someone who has triumphed over adversity, Jade's story will be a source of motivation and empowerment.
 

#chronicillness #author #crohns

Guest Information:

Jade May

@authorjademay

authorjademay.com

Show Information:

@strongenoughpod

strongenoughpod.com

claudiamking.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 97: Rich Mitchell Talks From Burnout to Breakthrough

Episode 97 of Strong Enough brings Rich Mitchell, a certified life coach. Rich helps people find direction which can get them to the next phase. Rich uses his own life challenges to his favor, as he believes that a good life coach has up and down life experiences that can be used to help others who are having up and down life experiences of their own.

During this episode, Rich shares his own experiences of feeling tired and irritable every single day and finally realizing what he was actually experiencing was career-related burnout. Rich discusses the steps he took, what he would have done differently, and how he helps others find a path to either rekindle the romance with their job or move on to a new place. If you've ever struggled with deciding if your job is still right for you, Rich has some great tips and advice to help!

#burnout #career #workplace

Guest Information:

Rich Mitchell

richardmitchellcoaching.com

Show Information:

@strongenoughpod

strongenoughpod.com

claudiamking.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 96: Barb Nangle Finds Freedom One Step at a Time

Episode 96 of Strong Enough brings Barb Nangle, a boundaries coach who helps women who focus on what others think and neglect themselves. Barb’s own experience leading a life with no boundaries left her frustrated, emotionally unavailable, and playing the victim without even knowing it.

During this episode, Barb discusses her issues with codependence and food and how twelve step programs gave her the tools she needed to build a life of fulfillment. She talks about why boundaries are a necessary part of healthy life and relationships and shares a no-nonsense look at how wonderful life can be when we take care of ourselves. If you’ve ever experienced any type of addiction or struggle or know someone who has, then you need to hear Barb’s story.

#twelvesteps #boundaries #addiction

Guest Information:

Barb Nangle

higherpowercc.com

Show Information:

@strongenoughpod

strongenoughpod.com

claudiamking.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Episode 95 of Strong Enough brings Sam Biafore, a domestic abuse survivor and advocate committed to raising awareness about domestic violence, supporting survivors, and promoting healthy relationships. Sam provides trauma-informed courses to businesses and individuals to increase knowledge and understanding of domestic abuse and its effects on people in and out of work.

During this episode, Sam discusses her own journey from victim to survivor and talks about the lessons she learned along the way. She shares why she decided to become a coach and an advocate and how she uses her own experience to inspire others to find their inner strength and take steps towards healing and rebuilding their lives. If you or someone you know has suffered trauma and are looking for ways to thrive, Sam's story will inspire you!

#survivor #survivaltakesstrength #empower

Guest Information:

Sam Biafore

survivaltakesstrength.com

Show Information:

@strongenoughpod

strongenoughpod.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Episode 94 of Strong Enough brings Lisa Wilkes, an author and activist who wrote her first book at the age of eight as a way to combat insomnia. It inspired a lifelong passion, and Lisa has now published her first full-length novel, Flight Path, about the romantic pursuits of a San Francisco-based flight attendant. 

During this episode, Lisa talks about her inspiration to write and why it's important to her to include messages on sensitive social topics within her books. She also shares about her other passion: saving homeless cats and dogs. Lisa's love of animals even inspired her to donate profits from her book to an animal rescue. If you've ever felt passionate about a goal or a cause but weren't sure how you could make a difference, Lisa's story is for you!
 

#author #rescue #adoptdontshop

Guest Information:

Lisa Wilkes

lisamichellewilkes.com

Show Information:

@strongenoughpod

strongenoughpod.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Episode 93 of Strong Enough Podcast brings Angeline Constantinou, a Podcast Host and Empowerment Partner committed to breaking the silence surrounding domestic abuse and helping women make the transition from overwhelmed, lost, and confused to feeling confident and prepared to step into their calling.

During this episode, Angeline shares about her own experience in an abusive relationship and what gave her the strength to finally break free and find her own path. She talks about the importance of releasing self-limiting beliefs before one is able to move forward and have the life and relationships they truly deserve. If you have struggled or are struggling to heal from an abusive relationship, you need to hear Angeline's story!
 

#survivor #phoenix #breakthesilence

Guest Information:

Angeline Constantinou

letsbreakthesilence.com

Show Information:

@strongenoughpod

strongenoughpod.com

strongenoughpodepisodes.com

strongenoughpod@gmail.com

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 92: Terri Banner Talks Losing it All and Rising From the Ashes

Episode 92 of Strong Enough Podcast brings Terri Banner, aka TK Banner, an author and teacher who has found her niche in counseling women to break free from their doubts and achieve their passion in life. After losing everything in the Camp Fire of 2018, Terri picked herself up and achieved new levels, and she considers herself a literal phoenix who rose from the ashes.

During this episode, Terri shares what it was like to lose everything she had and how she was able to focus on moving forward when it would have been so easy to give up. She talks about teaching and writing and how she is fueled by helping others achieve greatness. If you sometimes feel like you've been pushed down by life and simply can't get back up, you need to hear Terri's story!
 

#author #phoenix #tkbanner

Guest Information:

Terri Banner

tkbanner.com

Show Information:

Strongenoughpod.com

strongenoughpod@gmail.com

@strongenoughpod

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 91: Anke Dul-van Dooren Talks Depression and Raising Special Needs Kids

Episode 91 of Strong Enough Podcast brings Anke Dul-van Dooren back for round two! Anke is a wife and mom of two kids living her best life in The Netherlands.

During this episode, Anke picks up where she left off in her first appearance, sharing more about life with depression and how she works hard to balance her own needs with those of her husband and her two daughters, both who have special needs. Anke talks about the importance of taking time for yourself, and she shares some of her best-kept self-care tips. If you ever struggle to keep it together or feel like you don't have time to take care of yourself because you're busy helping everyone else, you need to hear Anke's story!

#depression #autism #selfcare

Guest Information:

Anke Dul-van Dooren

@anke_van_d

@art_by_anke_van_d

Show Information:

Strongenoughpod.com

strongenoughpod@gmail.com

@strongenoughpod

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 90: Caleb Sprayberry Talks Military Trauma, Overcoming Addiction, and the Straight Edge Lifestyle

Episode 90 of Strong Enough Podcast brings Caleb Sprayberry, a father, husband, and veteran who overcame addiction and is now a sponsored and competitive cyclist.

During this episode, Caleb talks about experiencing trauma in the military, and how that trauma, along with trying to get ahead as a bodybuilder, led him down a dangerous path of addiction. Caleb shares how he has been able to overcome his addiction and turn his focus to more positive endeavors. He now spends his time focused on family, cycling, and showing his support for the straight edge lifestyle. If you have ever felt like life was throwing too much at you for you to overcome, then you need to hear Caleb's story!

#veteran #straightedge #sober

Guest Information:

Caleb Sprayberry

@cj_cyclopath

Show Information:

Strongenoughpod.com

strongenoughpod@gmail.com

@strongenoughpod

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com

Strong Enough Episode 89: Dr. Danielle Archer Talks Therapy and Why Cancer Can't Keep Her Down

Episode 89 of Strong Enough Podcast brings Dr. Danielle Archer, a therapist and life coach who uses her own experiences and relatable connections to build meaningful, trusting relationships with her clients. 

During this episode, Dr. Danielle shares why therapy and coaching are important to her and why people shouldn't be afraid to talk about their issues with a coach or therapist. She also talks about her own journey with cancer and why it's important to her to keep fighting and help others who are dealing with challenging health situations. If you need to be inspired by someone who won't let life's most unbearable moments keep her down, then you need to hear Dr. Danielle!

#cancer #coach #therapy

Guest Information:

Dr. Danielle Archer

@docdtherapy

Show Information:

Strongenoughpod.com

Strongenoughpod@gmail.com

Socials: @strongenoughpod
 

Strong Enough

@strongenoughpod

strongenoughpod@gmail.com

strongenoughpod.com