Studio Fertility

I've always accepted about me that I'm about a woo and a half.  And not full woo-woo.

I have a very (hardcore) logical side to me but I've had one too many things happen in my life with energetic connections and weird things that have happened, including strong signs around me that it is too hard to ignore.

And quite frankly, I love it.  I got a LOT of signs on my fertility journey, that I didn't really recognise as such.  But they also kept me company and made me feel good - you'll see what I mean when you tune in!

But I think signs are something that we have to be careful about.  When we are in a place of fear and doubt about our baby, wondering if we will ever be mothers - we can be desperate for a sign from the universe.

We can read into things that are not there.  We can get superstitious.  And we can feel disillusioned when we think we get our signs and then find out we aren't pregnant.

So today on the podcast,  I talk in-depth about some of my experiences and then talk about ways to start to allow signs from the Universe into your own life in a way that is FUN and not FORCED.

I really hope you enjoy this one today.

And let me know what signs you get!

Bella x

PS You can tell me what signs you get by finding me on Instagram.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

If being diagnosed with infertility weren't bad enough and battling through the long journey to conceiving, what often comes with it is a serious sense of shame and guilt.

I spent many a waking moment blaming my teenage dieting antics for my problems.  Because I know during those years, I had pushed my body to its ultimate limits.

The longer a person goes on, the more diagnoses that might be piled on or even the lack of one, it can be guilt and shame around so many things.

From that heavy burden of feeling like it is your fault to that feeling of guilt every time you put something in your mouth that you don't think you are supposed to.

So today on the podcast, we will talk all about the varying ways that this guilt and shame creep into our fertility journeys and of course, why we do it!

So you may start to heal your heart and lighten your load just a little bit.

Bella xx

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Have you ever had a friendship that you felt literally sucked the energy out of you?  Or a boss or family member? Or a situation?

Well unfortunately when we are miserable, depressed and deplete then more people and things can have a way of sucking the energy out of you.

And it is vitally important that you learn to protect your energy if you want to get off the emotional rollercoaster of your fertility journey to do it differently.

Today on the podcast I'm talking about why it is so important to protect your energy.  And how this is the right thing to do when we are healing and getting stronger.

And honestly, if you need to hear it, giving you full permission to do so!

Enjoy xx

Bella

PS.  Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Unexplained  infertility has its own unique set of challenges.

When time after time you are told there is just NOTHING wrong - what then can you do to FIX anything?

Because when we can't conceive and it has been going on for years - we feel like we are physically broken, so how can we then have NOTHING wrong?

So with nothing wrong and nothing to focus on, it's then very easy to get obsessed with doing EVERYTHING and trying to find that one thing that will work and trying to find that one thing that IS wrong.

So today I explore the chaos and uncertainty this can create for us and also what I think makes a very big difference.

I've never had mine explained, so I get it.

Enjoy xx

Bella

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Have you been listening to a million podcasts, absorbing a plethora of articles and basically still confused about how to stop feeling so overwhelmed whilst trying to conceive?

I know sometimes on the podcast, I present bigger concepts like unconscious conflicts and how true change happens at the level of identity, but sometimes that stuff can feel too out of reach when you just feel absolutely crap.

So today I wanted to focus on 7 very PRACTICAL ways you can stop feeling so overwhelmed that have made huge differences for my clients instantly.

Because when you can create a little more calm in your mind, body and soul then the bigger stuff seems easier to tackle.

And when you know what to do then you can implement it straight away without having to work it out in a moment when  you feel completely overwhelmed.

And that's the point, if you are feeling really overwhelmed, you won't figure it out because our brains literally shut of conscious and logic in that moment.

So without further ado.

Enjoy xx

Bella

Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

We've all heard it.  Stress is bad for you.  And by association stress is bad for your fertility.

At least, that is what we are left believing.  And so then when we get stressed at work, stressed about our fertility and stressed about everything we have to do, we start to feel guilty about feeling stressed, thinking we are ruining all our chances.

Well today I want to unravel the myth of stress and look more at what TYPE of stress you have in your life so we can start to see what stress we need to focus on in our lives and what stress is totally okay and not going to mess it all up.

So you can get back to just feeling stressed sometimes and not feeling stressed AND guilty.

And I'll cover the two ways that you can actually change your stress and then talk about how to be resourceful to actually change those stresses that you have identified that you might need to deal with.

Plus, I give you my biggest tip about what I actually mostly do with my clients that gives us the biggest wins.  And you know what, you don't have to have all your ducks in a row.

So let's get on to conquering that stress xx

Bella

PS.

Interested in The Feel Better Weekend? You can sign up for that here.

Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program – The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Considering IVF is not a light decision - mentally, emotionally or financially.  But when you have been struggling to conceive for so long, it can sometimes feel like both a life-line and that you are somehow a failure.

And it can definitely feel like a scary unknown.  But it doesn't have to be that way.

I have seen women both excited and terrified.  So when considering IVF you really do need to set yourself up right.

Because when done right, IVF can also be a rather wonderful experience.

Today I wanted to highlight for you 5 things I would consider before starting IVF to know if it is the right timing and the right decision for you.

And to change the narrative on IVF being somehow less than or something to be afraid of.

If you are considering IVF - I'm thinking of you xx

Bella

PS. 

Interested in The Feel Better Weekend?  You can sign up for that here.

Want Support From Me?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about my Program - The Fertility Shift and how you can work with me.

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

It seems insane that actually unravelling our fears or dealing with our mindset can have anything to do with our fertility.

We have been taught for so long that the fertility journey is only a physical one.

Yet Dr Alice Domar through Harvard Medical School and beyond has researched the approach of a mind body programs on women suffering infertility and has consistently found that it can have profound effects on fertility outcomes.

Today I wanted to talk to you about why unravelling your fears has such a profound effect on the body.

Having fears on the fertility journey is normal, but sometimes deeper fears do keep us stuck and definitely affect our mental and emotional health.

So today I wanted to discuss why it can be beneficial to deal with your fears on many levels.

Bella xx 

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

"I just need to think more positively," comes the inevitable reply when I ask a new client what they want to get out of fertility coaching.

It's not that thinking positively isn't a good thing or isn't where they will end up.

But how many times have you tried to 'just think positively' and you ended right back where you are now, feeling alone, miserable, traumatised and like you can't go on?

We get stuck in loops of trying to feel better and then falling right back to where we were before.

Because we don't know how, because we don't have the tools, because we have never been taught what goes into real change.

But also, we have never been taught what key ingredients will keep us on track to feeling better and feeling more positive within ourselves REGARDLESS of what goes on around us.  REGARDLESS of having a bad day.

So today I reveal what you need to know so that you can stay on track and continue to feel better even if you get your period, hear a pregnancy announcement or have a failed cycle.

Enjoy xx

Bella

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Fertility Trauma is a real thing.  And sometimes you can find yourself stuck in an endless loop of wanting to feel better and not being able to get yourself out of it.

Maybe you are feeling really anxious, have huge fears, feel miserable or feel downright crazy!

I know I felt crazy at times.

Today on the podcast I talk about:

• our emotions and how best to process them
• why we shouldn't change our negative emotions too quickly
• when are you just wallowing in your emotions and when are you actually processing your emotions
• what can keep us stuck in the loop of our fertility traumas and not healing, and
• what to do if you find yourself stuck in the never-ending loop of misery.

So if you are finding yourself in an endless loop of misery then take a listen.

Bella xx

PS.

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

I know your fertility ride so far has been bumpy and full of ups and downs. In fact, live through the last few years with Covid has been one upheaval after another and then you lump a fertility journey on top of that - it's all too much.

But it's a brand New Year, and with a New Year often comes a lot of hope, possibility and just some room  to breath.

So I want to help you take advantage of those good feelings and propel you forward into this year so you can gain momentum.

I want to take a moment to really set you up for a good year not only for yourself,  for your mental health, your emotional health and for your fertility as well.

So here are 5 easy steps and principles  that you can take so you can continue to ride the wave to health on all fronts and not give up before the end of January - like most people do with their resolutions.

Enjoy xx

Bella

PS.  Want to check out The Fertility Shift? The Fertility Shift is an intimate online 9 Week Mind-Body-Energy course for amazing women like you.

Designed to give you all the tools and support you need to calm down your nervous system, eliminate your triggers, balance your hormones, create an amazing life and call in your baby more intuitively as fast and as empoweringly as possible, no matter what your diagnosis.

From right now until Jan 16, 2022 you can sign up for a fraction of the usual price.  The next program starts Jan 17th, 2022.

Check it out here >>  The Fertility Shift 9 Week Program

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

It's a brand new year, 2022,  with a whole bunch of possibilities and opportunities!

And so this podcast is in two parts.

1. Don't Set New Years Goals -

Do you ever set New Years Resolutions and Goals?  How many times have you actually achieved any of them?

I want to give you a more effective way to start your year instead that will enable you to get the wins you are looking for and will enable you to start to enjoy your life more in the process, that builds trust within yourself.

2. How The Past Can Affect Your Fertility - which I consider to be often the key to fertility challenges.

And I also wanted to address a key theme that I see come up time and time again with my clients about how their pasts can affect their fertility.

And it's got nothing to do with bad diets or being on the pill or waiting too long to start.

Tune in today so that you can focus your year in a way that is healthy for you and starts to bring in good things for you.

Bella xx

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

It's a problem for infertile couples that isn't going to go away any time soon.

Those pesky questions about your baby plans.  When are you going to have them?  When are you going to have more?

But for someone going through infertility, those questions can be a great source of pain  and most of the time you don't want to lie but you don't know how to answer the question and still feel authentic...

...AND not tell every person that asks your story.

Well today I talk about the holidays, learning to have authentic conversations with others that leave you with your integrity  and why it's just SO hard when someone asks those questions.

Bella xx

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Every bit of every message we are taught when we are younger is that if we persevere and make sacrifices now and work hard, sometimes even into the ground, then we will reap the rewards later in life.

It's all do, do, do.

Then enter a fertility journey and it doesn't match up.  In fact the harder you work the more upset you become, the more your life starts to fall apart.

So today I want to talk about on the podcast why 'surrendering to the fertility journey doesn't come naturally' to us.

And what it is that holds us stuck to let it go just a little bit  even for our sanity!

It's not what you think!

But this episode will get you to see your fertility in a whole new way.

Enjoy xx

Bella

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Finding faith in amongst all the appointments of infertility that seem to confirm over and over again how hopeless your situation is it can feel impossible to think that you ever could think positively about your situation.

I mean, it's been going on for years now right?

But you beg to feel better and want to think more positively - to drag yourself out of the black pit of despair.

Well today, I talk about one of the was you can start to break the cycle of negative thinking through the stories that we tell.

I also detail why we tell our stories and what we are REALLY looking for!

Breaking the cycle of negative thinking isn't a mystery - you just need to know how!

Bella xx


Want more support?

PS.  I have incredible offer at the moment for 57% off Black Friday Deal on my new program The Fertility Shift.  The offer ends on Dec 3, 2021. 

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

We try hard to get pregnant, it doesn't work. We try HARDER to get pregnant, it still doesn't work.

So then we become militant about our fertility and beat up on ourselves if we sway even slightly from the path.

If you have been experiencing fertility perfectionism by either being militant and being miserable or beating up on yourself for not being 'perfect enough' - then this episode is for you.

Today I want to talk to you about WHY being perfect might be working against you and your fertility and your emotional resilience and mindset.

It's time to ditch perfectionism and embrace emotional well-being, mental sanity and sustainability and joy.

Let's talk...

Bella x

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

When the image in our head of how our life is supposed to look now  differs from how it actually looks, it can cause a lot of pain.

But worse than that, it can keep us stuck in pain and not give our body the best opportunity for conception.

When you struggle to conceive it feels like it strips us of the right to choose a life that we desperately want to experience.

So today I wanted to show you why accepting where you are at now, can actually be a huge benefit to trying to conceive, to feeling a whole lot better and to being able to make clear decisions.

Want more support?

PS. Here is where you can sign up to the FREE online meditation retreat that will be starting 22 November 2021.  Get on the list so you are in the know!

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

You may have started off trying to conceive perfectly normally.  Feeling hopeful and excited and planning the cute way that you were going to tell your husband or partner when you finally got that positive pregnancy test.

Yet month after month when nothing happened, and those pregnancy sticks kept coming up negative, you started to panic and started trying to do all the things to get pregnant.

You might have found yourself taking those pregnancy tests earlier and earlier in your cycle, or testing out your HCG in your IVF cycle.

You might have found yourself at first trying to figure out when you are ovulating with luteinizing hormone sticks but now, the thought of NOT peeing on them makes you panic a little inside.

At first you just did things to be informed.   Is there anything else obviously wrong with me on a medical front?  Now you are googling everything under the sun, every single day or hours on end.

And that's to say nothing of how your mental health is just eating you up!  You CANNOT STOP THINKING ABOUT GETTING PREGNANT.

Well, today I'm going to give you my 3 biggest tips to learning how to stop the obsession, so you can have a hope of feeling a little calmer, a little more in control and a whole lot better!

Enjoy xx

Bella

PS. Here is where you can sign up to the FREE online meditation retreat that will be starting 22 November 2021.  Get on the list so you are in the know!



Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

Creating change in our lives can be hard, especially when it seems it is forced on us and not something we are truly welcoming.

And change can mean anything from not drinking coffee or alcohol anymore or trying to feel more calm and less chaotic whilst trying to conceive your baby.

So where does true change and shift in our lives come from? How does it happen?

And what can you do so that it happens more easily and effortlessly and you can get back to feeling good again and feeling like life has some meaning?

Well today's podcast explores that, so that you can get back to feeling like yourself again as well as improving your fertility outcomes.

Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

I sat in the IVF clinic waiting for my name to be called for my ultrasound and blood test.  My husband sat beside me as I scanned the room.

Barely a partner could be seen in that room and I could FEEL the sadness and desperation and sheer longing from the devastated women around me.

You could cut the energy with a knife it was so palpable.

That moment right there was when I decided that I would somehow be a part of women's lives who were struggling with infertility someday.

See, I didn't feel like that.  I still had emotions of anticipation and nervousness but that is to be expected throughout IVF, but I was not experiencing the pain that these other women were.

I wanted to know who was helping these women and it was clear that no-one was.

But my fertility journey was not always like that.  I had spent 10 years in similar heartbreak to the woman around me, that's why I knew what needed to be done.

And today I give you the 5 biggest tips to prepare yourself for your next IVF cycle.

Bella x

- Announcement -

PS.  During the podcast I ask if anyone is interested in me putting on my free meditation retreat.  If you are, you can email me here: Email Bella Hilton  or DM me through Instagram: DM Bella here


Want more support?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Or you can find out about my Mind Body programs here and how you can work with me.

3. Or download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.

PS. Interested In Learning More?

1. Remember if you want daily tips and advice from me (and occasionally some humour) come and hangout with me on Instagram @studiofertility

2. Download my FREE GUIDE: Fertility Mojo Makeover: 3 Ways to Regain Your Mojo and Surrender to the Journey (Without Giving Up!)

3. Or you can find out about how to work with me to get faster results here: Work with Me

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.