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    Success and the Shy Girl

    Embrace your introversion and begin writing your own success story. Join hosts Lisa and Jen each week as they have conversations about navigating life and business as introverts. They bring together strategy, science and experience - with a generous sprinkle of fun. Get ready to be inspired to build your business as an introvert in a world seemingly built for extroverts.
    en-us162 Episodes

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    Episodes (162)

    How we plan for progress

    How we plan for progress

    A day planner is not just a calendar or a to-do list. It's a tool that can help you take control of your life and set goals for your future. 

    You know that planning each day is a powerful goal-getting tool, but it may feel hard to get started.

    If this is you, know you are in good company. A lot of people feel overwhelmed when they start to plan their days with intention. They don't know where to start or what to do first.

    In this episode we share some practical advice on getting started using your Vision Success Planner™ and we share how and why we made the shift to priority based planning. You'll find inspiration to make the shift in your business to priority-based planning - and learn what eat the frog really means.

    Connect with Us on Instagram | Meet the 2023 Planner

    3 (Not So) Common Misconceptions about Productivity

    3 (Not So) Common Misconceptions about Productivity

    It's easy to understand where some of the most common productivity misconceptions come from. We've all had those days where it feels like we can't get anything done. 

    But, just because we sometimes have a hard time being productive, that doesn't mean these myths are true. In fact, there are a lot of factors at play when it comes to productivity and many of these misconceptions actually stand in the way of our success.

    In this latest episode, we debunk 3 (not so) common productivity misconceptions. Don't let these misconceptions hold you back any longer – take control of your productivity and see what a difference it can make in your work and personal life.

    Connect with Us on Instagram | Meet the 2023 Planner

    3 Signs you're ready make a strategic shift in your business

    3 Signs you're ready make a strategic shift in your business

    As an entrepreneur, you can’t be afraid to shift your strategy when necessary. 

    When you first start out, you may have a clear vision of what you want to achieve and how you’re going to get there. But as you begin to execute your plan, you may realize that some things aren’t working as well as you’d hoped. 

    Instead of ploughing ahead and hoping for the best, it’s important to take a step back and reassess your situation. Ask yourself what isn’t working and why. 

    Then, make the necessary changes to your strategy. It may mean making some tough decisions, but it will be worth it in the long run. 

    Remember, a successful business is built on flexibility and adaptation. So, don’t be afraid to shift your strategy when necessary.

    And in this episode, we're breaking down 3 common signs that mean that you're ready to make a strategic shift inside of your business.

    Looking to book a 1:1 strategy session in November? Send us an email at hello@successandtheshygirl.com

    Connect with Us on Instagram | Meet the 2023 Planner

    Spending vs. Investing Time as an Entrepreneur

    Spending vs. Investing Time as an Entrepreneur

    Time is one of the hottest commodities you've got as an entrepreneur - but are you using it to it's full potential?

    Every minute spent working in and on your business has an impact so it's important to be strategic about where you use your resources. 

    In fact, there are two different ways that you can use your time as an entrepreneur: spending and investing. 

    Spending time is when you use your time to do tasks that need to be done but don’t necessarily move your business forward. This could include things like checking email, reading industry news, or attending networking events.

    Investing time is when you use your time to work on tasks that will grow your business. This could include things like developing a marketing strategy, writing blog posts, or creating new products. 

    By understanding the difference between spending and investing your time, you can make sure that you’re using your time in the most effective way possible.

    Listen in as we break down the differences between spending and investing time - and how to make the shift into investing time instead of simply spending it.


    Connect with Us on Instagram | Meet the 2023 Planner

    Success and the Shy Girl
    en-usOctober 10, 2022

    The 3-Step Guide to Finishing the Year Strong

    The 3-Step Guide to Finishing the Year Strong

    How are you feeling about the end of the year? Are you feeling optimistic or scared? Confident or uncertain?

    You might feel like you've already missed your chance or that you don't have enough time left, but  there's still plenty of time to turn this last 90 days of 2022 in your favour.

    In fact, there are three simple steps you can take today to finish this year strong and set yourself up for success in 2023.

    Listen in now now for the three steps you need to take to finish the year on a high note.

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    Saying and hearing "No" as an entrepreneur

    Saying and hearing "No" as an entrepreneur

    As an entrepreneur, it can be easy to get caught up in the hustle and bustle of always saying yes. 

    You want to be seen as someone who is willing to take on new opportunities and work hard to make your business a success. However, there are also times when it is important to say no. Learning how to set boundaries is an essential part of being a successful entrepreneur. 

    Otherwise, you will quickly become overextended and burned out. 

    When you feel like you are being pulled in too many directions, it is okay to step back and assess your priorities. Sometimes, the best way to move forward is to say no to the things that are not essential.

     By learning to set boundaries and focus on what is truly important, you will be setting yourself up for long-term success as an entrepreneur.

    Listen in to our conversation today about saying and hearing no as an entrepreneur.

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    Why success won't cure your imposter syndrome (and what will)

    Why success won't cure your imposter syndrome (and what will)

    Have you ever felt like you're not good enough in your business and someone is going to find out? 

    Entrepreneurs are used to putting immense pressure onthemselves to succeed. We constantly push ourselves to reach new levels in our careers and personal lives. 

    However, no matter how much success we have, so many of us can't seem to shake the feeling that we are frauds and someone is going to find out.

    This is called imposter syndrome, and it's incredibly common among entrepreneurs. 

    The good news is that there is a solution to combat imposter syndrome - and it's not reaching a certain level of success.

    In this episode, we're breaking down why inposter syndrome is so common for entrepreneurs - and how to turn it into confidence instead!

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    The myth of perfect timing

    The myth of perfect timing

    Have you ever put off doing something in your business becase you're waiting for the perfect timing?

    Wanting everything to be just right before taking the next big step is only natural. 
    But if you're an entrepreneur, waiting for perfect timing is a surefire way to miss out on opportunities. The thing is, perfect timing doesn't exist. 

    There will always be some uncertainty, some risk involved in taking a leap into the unknown. But that's what makes entrepreneurship so exciting! It's about embracing the unknown and trusting that you have the ability to make your vision a reality, no matter what challenges come your way. 

    Join our conversation in this episode and get inspired to take action today.

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    Motivation is an inside job

    Motivation is an inside job

    Ever started a project with a ton of energy and enthusiasm, only to shelve the whole thing a short time later?

    Faded motivation is a common reason that entrepreneurs abandon goals - but why does it happen?

    It can happen for lots of different reasons, but we're breaking down the biggest culprits in this episode. You'll hear all about how to unleash your motivation and sustain it in your business so your goals.

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    The Should Trap of Entrepreneurship

    The Should Trap of Entrepreneurship

    If you've ever felt shamed or guilted into action as an entrepreneur - this episode is for you.

    As an entrepreneur, you're bombarded with messages everywhere about the "right" way to do business. But how do you know if it's right for you?

    We're breaking down how to recognize and break away from the "shoulds" in your business. Because it's time to work inside your business without the shame and guilt for working your unique way.

    Connect with Us on Instagram
    Meet the 2023 Planner




    Connect with Us on Instagram | Meet the 2023 Planner

    Creating Stability in Your Business

    Creating Stability in Your Business

    Wondering how to make your business more stable?

    Today, we're talking about the importance of building a business around a flexible framework. This will help you maintain stability and achieve your goals.

    Listen in as we discuss the importance of flexibility and how it can help you achieve your goals. We also share some tips on how you can apply this concept to your own business. You don't want to miss this episode!

    Connect with Us on Instagram
    Meet the 2023 Planner


    Connect with Us on Instagram | Meet the 2023 Planner

    The Ripple Effect of Impact

    The Ripple Effect of Impact

    Are you feeling overwhelmed by trying to "change the world"?

    We know it feels like a lot of pressure, but don't worry. You're not alone. A lot of people feel this way when they start out as entrepreneurs.

    It's admirable and aspirational to desire global impact - but most entrepreneurs don't have the network or resources when they first start to effect global change.

    So how do you change the world as entrepreneur?

    By changing single worlds for your clients.

    Listen in as we dive into why changing "a" world is enough for entrepreneurs who want to have impact in the wider world.

    Connect with Us on Instagram
    Meet the 2023 Planner

    Connect with Us on Instagram | Meet the 2023 Planner

    How you define yourself matters

    How you define yourself matters

    How would you answer if a stranger asked you "who are you?" or "what do you do?"

    Would you lead with something like entrepreneur, or partner, or caregiver?

    The way (or rather...ways) in which you define yourself is incredibly important for setting priorities in your day and week.

    Listen in as we chat about...
    - a better question than "who are you or what do you do?"
    - why self-care can shift from day to day
    - why the phrase "we all have the same 24 hours" really frustrates us


    Connect with Us on Instagram | Meet the 2023 Planner

    When things go sideways in your business

    When things go sideways in your business

    Have you ever had something go awry in your business?

    We have yet to meet an entrepreneur that hasn't faced some sort of unexpected event while running their business. No one can predict the future, but by being prepared for the unexpected you can minimize the impact.

    On today's episode, we're sharing a real life example of something that happened unexpectedly on our last product launch - and how we managed it.

    Listen in and learn the number one thing you need to know about expecting the unexpected as an entrepreneur.

    Join the 30-Day Success Formula - doors close August 5th
    Explore the 2023 Vision Success Planner™ Collection

    Connect with Us on Instagram | Meet the 2023 Planner

    Building momentum in your business is easier than you think

    Building momentum in your business is easier than you think

    Momentum is a funny thing.

    It's the reason why it's so hard to start a new project, but once you get going, it's hard to stop. It's like a snowball rolling down a hill - the longer it rolls, the bigger it gets, and the harder it is to stop.

    So how can you get that snowball rolling? It can be easier than you think.

    In this episode, we explore why building momentum is key to achieving your goals, and how to get started.

    We also share some tips on how to keep the momentum going once you've started. So whether you're looking to start a new project or just get out of a rut, this episode is for you!

    Hit play to join the conversation.

    Check out the 30-Day Success Formula by clicking here.

    Connect with Us on Instagram | Meet the 2023 Planner

    What we'd do first if we had to start over

    What we'd do first if we had to start over

    If we were starting a business from scratch, one of the first things we would do is establish our core values.

    Core values are the guiding principles that drive everything we do, from the way we treat our employees to the products and services we offer. Having clearly defined core values is essential for making sound decisions, both large and small.

    They provide a sense of purpose and direction, and help you to stay focused on your goals. Most importantly, they serve as a filter for making decisions.

    You'll hear why it's so important to have core values established before making any major decisions - and how core values can shape your success.

    As mentioned - a new program opens up the date this episode releases. Here's the link:

    30-Day Success Formula

    Doors close on August 5th - we can't wait to see you inside!

    Connect with Us on Instagram | Meet the 2023 Planner

    The shift that will get your goals faster

    The shift that will get your goals faster

    Ever get to the end of the day and wonder "where did the time go?! And what did I actually get done?"

    It's a very common occurence when you're a multipassionate entrepreneur who is driven to succeed. But sitting in being busy can trap you in a cycle of hard work with little traction on your biggest dreams.

    In this episode we're discussing making the shift from busy to productive in your workday.

    Connect with Us on Instagram | Meet the 2023 Planner

    How to live in the "in-between" in your business

    How to live in the "in-between" in your business

    Many entrepreneurs focus their energy on the future state of their goals. And while there's nothing wrong with working towards exciting things in your business there is a dangerous side effect to forgetting about the moment you exist in right now.

    That moment is the in-between - all of the moments between where you started and where you're going.

    Listen in as we discuss how to exist in the in-between in your business - and why it's important.

    Connect with Us on Instagram | Meet the 2023 Planner

    Setting and Getting Meaningful Goals

    Setting and Getting Meaningful Goals

    As an entrepreneur, it's important to set goals that will help you measure your progress and find success. 

    But not every goal is created equal. 

    Without setting meaningful goals, you'll quickly become bogged down in the day-to-day details of running your business and lose sight of what you're working towards. By setting goals that are aligned with your values and passions, you'll be more likely to stay motivated and focused on the big picture.

    But what makes a goal meaningful? And how do you set meaningful goals?

    We're breaking it down into an easy to action guide so that you can get started with your own meaningful goals today.

    Connect with Us on Instagram | Meet the 2023 Planner

    How to set up your day for success

    How to set up your day for success

    Ever feel like your day ends and although you've been busy, nothing seems to have actually gotten done?

    It's a pretty common phenomenon - so instead of just sitting in busy, let's get that day feeling productive.

    We're diving into 3 things you can do, starting today, to move you out of busy and towards your version of success.

    Connect with Us on Instagram | Meet the 2023 Planner