Talk Psych to Me

94% of people admit that procrastinating is bad for them. So why do so many of us still do it, how do we stop, and is there any way to get Brian to finally go to the dentist?

Don't delay! Talk psych to us today:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Co-hosted by Brian Luna and Tania Luna
Edited by Alyssa Greene 
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

In this not-at-all-boring episode, Tania and Brian explore the psychology of boredom. They answer fascinating questions like, "what is boredom?" "is it good or bad for us?" "how can we become less boredom-prone?" and "what will happen if you leave Brian in a room for 15 minutes with nothing to do?"

Share your questions and boredom-busting tips at:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

Tania and Brian are back this week to talk about the psychology of grief and mourning. Brian opens up about his father’s death, we explore the psychology of grief, funeral faux pas, coping with loss, and how to be there for others.
 
SAMHSA'S free counseling hotline: 800-662-HELP

Share your stories, questions, and feedback (and tell us how you define "list"):
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

In loving memory of Bernardo Luna and Kelly Mealia. 

Brian's therapist, Dr. Lynn Saladino, joins the show to answer our therapy and mental health questions with special guest, Dr. Alyssa Greene, co-creator of our web series The Way Through. Don't miss out on this great deal. It's basically free therapy.

Show notes:

• The Way Through web series
• Dr. Lynn Saladino: Website & Instagram
• Say Podcast and Die: Website & Instagram 

Come talk psych with us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

In honor of Halloween, we're talking about the spookiest of subjects: John Gottman's theory of the 4 Horsemen of the Relationship Apocalypse. Find out the biggest predictors of a relationship downfall and how to prevent these common romance killers from creeping into your life.

Give us some love:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

Since we've been busy training our pig, Outlaw Josey, we wanted to break down the psychology of learning through Operant Conditioning. We talk about reinforcement, punishment, the difference between punishers and aversives, and the power of shaping. We even test out B.F. Skinner's theory of language acquisition by trying to teach Brian to say a word.

Give us some positive reinforcement:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

What is narcissism? Why do so many people suspect their partner is a narcissist? Are we becoming more narcissistic as a society? And most importantly... are YOU a narcissist?

Talk to us about yourself:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

Let's talk about the psychology of motivation! We explore the research behind intrinsic and extrinsic motivation and answer big questions like: What truly motivates us? Should we stop paying people for performance? And why did we adopt a pig?

Feeling motivated to talk to us?
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

In this episode, we'll help you get the most out of music and answer tough questions like: Did we evolve to make music? Does music help or harm our performance? What causes chills (aka skin orgasms)? And - most importantly - whose character had it right in Footloose, Kevin Bacon or John Lithgow?

Tell us about your music origin theories and fav chill-producing songs!
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Music featured in this episode:

• Workout Music Source: Cardio Instrumental Workout Mix
• "Hard Bass Attack" Sonic Mine
• "We Will Rock You" Queen
• "Because We Can" Fatboy Slim 
• "Not Ready to Die" Demon Hunter
• "Morning Light" Sean Beeson
• "Clair De Lune" Claude Debussy
• "What a Wonderful World" Louis Armstrong
• "Spring" Antonio Vivaldi
• "Rain Chant" L.E.E. High School

Produced by Scarlet Moon Things
Theme music by Barrie Gledden, Kes Loy, and Richard Kimmings

Do you know how to be a psychological time traveler? Spend 20 minutes with us today learning how reminiscence and anticipatory joy impact our mental health, relationships, and happiness. (And find out about that one time Brian and Tania both got food poisoning.)

Reminisce with us about this episode:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

It's clear that feelings impact our facial expressions, but can it work the other way around? Can fake smiles turn to real happiness? Can Botox treat depression? And what do facial expressions have to do with empathy?

Express yourself on social!
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

Author Irshad Manji shares her vision for honest diversity and a pluralistic society that doesn't treat labels as our finish line. Tune in to learn how our most common change tactics will probably backfire and how to engage in courageous conversations instead.

Links from the show:

• http://irshadmanji.com
• https://moralcourage.com/learn
• Don't Label Me

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

In our final episode of the Psychology of the 7+ Deadly Sins, we take on lust. We tackle sexy questions like: what makes us lust after some people and not others? Does lust really make us stupid? How can you feel more lust in your relationship? And just how lusty is Brian?

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

Eating too much causes more illness worldwide than eating too little. So, why do we do it and, how can we stop? In this episode, Brian and Tania take on the psychology and sociology of gluttony!

If you think you may have an eating disorder, please speak with a healthcare professional or contact the National Eating Disorders Association Helpline: 1-800-931-2237.

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

Let's unpack the psychology of envy. Is it a psychological poison? A sin? A catalyst for resentment, gossip, hostility, and crime? Or is it fuel for social progress and personal growth? Tania and Brian reveal their own envy episodes and discuss the #1 secret to transforming envy into empathy.

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

We're celebrating Pride Month with an exploration of the psychology of pride. Is it the deadliest of the 7 Deadly Sins or is it one of our greatest virtues? Come find out!

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

So many of us are feeling weary and on the brink of hopelessness. This week, we talk about the psychology of melancholy - one of the original Eight Deadly Sins. We discuss the benefits of sadness, cultural norms, and how to use our small hope windows right now to stay in the fight.

For mental health support please call SAMHSA's National Helpline: 1-800-662-HELP (4357)

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

In the wake of more black deaths and ongoing protests and riots - we tackle the psychology of anger, rage, and outrage. Should wrath really be categorized as a sin, or can be it be fuel for progress? Does violence lead to more violence, or can it propel social change? And is there such a thing as learning to be angry well?
#blacklivesmatter

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

We continue our journey through the psychology of the seven deadly sins. This week, we're talking greed! Is greed the root of all progress or the root of all suffering? What makes someone greedy, and just how greedy are you?

Talk psych to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings

Feeling lazy? Tune in to understand why as we explore the psychology of the seven deadly sins, starting with sloth. At best, you'll walk away with greater motivation or self-acceptance. At the very least, you can put off doing more important things for 35 minutes!

Don't be too lazy to talk to us:
Instagram: @talkpsychtomepodcast
Email: tp2mpodcast@gmail.com

Produced by Scarlet Moon Things
Music by Barrie Gledden, Kes Loy, and Richard Kimmings