The Adaptable Athlete Podcast

Dr Alex Lascu is a skill acquisition amateur (lover of) and research assistant at the University of Canberra. She exists in the gap between research and practice in sport coaching, in the hopes of one day bringing these worlds together. 

Alex also has a background as a cricket coach, which we get into during the episode.

I had heard of Alex before but really first came across her work after after reading her article “What Needs to Be Real?” 

Which dives into representative learning design and how it can serve as framework for coaches to design their practice.

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.

Looking to learn more about skill acquisition and sport movement?..Visit the Emergence website and take the next step in your coaching career. 



Episode Resources:

• Alex's article 
• Alex's twitter 
• Alex's latest articles and pod appearances 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

We've got some  got some BIG news for you today!...

I will officially be joining the team over at Emergence!

For those of you who don't know, Emergence is a leading movement skill education company who provides the highest quality educational content to coaches across the world.  

This has been something that me, and the team at Emergence have been working on for awhile and I'm excited for the changes and what's to come.

One of those changes will be to the podcast!  The podcast will be undergoing a rebrand, so don't be alarmed when you see a different logo in your feed in the next week.

My mission will still be to deliver the best content possible so coaches can better serve their athletes , and these changes will only make that mission stronger!

Listen to the episode today to hear more about what's to come!

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's show, I'm joined by Shawn Myszka and Tyler Yearby!

Shawn and Tyler have been on the podcast a few times, so I won't bother spending too much time on their bio.

Shawn and Tyler are the Co-director's of education at Emergence  and have also come  together to co-author a series of published articles, the first of which we discussed in episode 24. 

This time around, we discuss their new paper, which is centered around the teaching and philosophies of Bruce Lee. 

Their paper  is titled Being Water: How Key Ideas from the practice of Bruce Lee align with contemporary theorizing in movement skill acquisition.  It investigates how  we can apply Bruce's teachings, into modern day coaching. 

Whether you are a fan of Bruce Lee or not, there are SOOO many takeaways in this episode...enjoy! 

 If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 

Episode Resources:

• The Paper on Research Gate
• Shawn's twitter 
• Tyler's twitter 
• Emergence Website 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Welcome to today's show!...My guests today are Martijn Lips and Paul Nelson!
 
Martijn is  a lecturer at SOMT University of Physiotherapy and sports physical therapist from the Netherlands. 

He focuses mostly on readaptation of lower extremity injuries, predominantly ACL-injuries. 

He approaches human movement and readaptation from an Ecological perspective and believe this should have a more prominent place in a physical therapy setting. Because of this he co-founded The Sports Practitioners- a platform from which they give courses in applying an Ecological Dynamics perspective in physical therapy.

Paul is  a physical therapist and has over 22 years of experience in outpatient orthopedic physical therapy with expertise in persistent pain, post-operative rehabilitation, conditioning, and performance.

Paul has been providing clinical instruction since 2003 and is currently an adjunct instructor at AT Still University, where he lectures on musculoskeletal conditions, mindfulness, and performance attributes.

Paul as clinical instructor of the year in 2019. His experience as an adjunct instructor and evidence-based clinical practice has led him to pursue a Ph.D. in Integrated Health Sciences at Rocky Mountain University. 

Paul’s research interests lie in maximizing optimal communication between clinicians and patients, assessing and treating persistent pain states, ecological dynamics, and maximizing human performance.

In this conversation we discuss the role of a physical therapist, and how we can redefine it through the lens of ecological dynamics. 

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 

Episode Resources:

• Martijn's twitter 
• Paul's twitter
• Martijn's educational platform for PTs
• Paul's email: paulnelson5150@gmail.com
• Martijn's email: m.lips@somt.nl

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Welcome to today's show!

In this episode, I share the conversation I had w/ Brian Willis on his platform, The Excellence in Training Academy!

Brian is the founder of Winning Mind training - provides resources to law enformanance professional including seminars and courses 
 
He is also the lead educator and founder of the Excellence in training academy - a professional development platform for Law enforcement and front line leaders 

Brian is recognized throughout North America as a catalyst for change in the law enforcement profession and a man with many questions.

Brian was a full time police officer for 25 years and has over 30 years of law enforcement training experience. 

He is the recipient of a Lifetime Achievement Award in recognition of his contribution and commitment to Officer Safety in Canada, the Queen’s Diamond Jubilee Medal in recognition of his contributions to the law enforcement profession and the Law Officer Trainer of the Year award. 

 In addition to his work with law enforcement professionals Brian has served as a mental preparation coach for athletes from a variety of sports including two Olympic athletes.

Ted talk “The most dangerous weapon in law enforcement” nearly 200,000 views on Youtube.

In this conversation w/ Brian, we discuss a modern approach to training the tactical athlete. We also discuss how return to work protocols can be viewed through an ecological lens, and result in better outcomes.

This was a really cool opportunity to talk w/ Brian, and I am very grateful that he allowed me to share this episode w/ you all....Enjoy the show!
 

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 

Episode Resources:

• Brian's website 
• Brian's Youtube video " The Most Dangerous Weapon in Law Enforcement"
• Research Paper -Motor Learning Methods that induce high practice variabiliyt reduce kinematic and kinetic risk factor of non-contact ACL Injury 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Today we are celebrating episode NUMBER 50 of the podcast!

One of my favorite parts of doing this podcast is being able to share the lessons that I learn and the wisdom I've gained from my guests with all of you!  

Today, we are going to discuss the lesson of "Greatest Coaching Investments".   I will be sharing the answers to those questions from 4 amazing guests from 3 of my favorite episodes:

• Greg Souders 
• Korey Van Wyk
• Tyler Yearby
• Shawn Myszka 

It's been a fun ride up to this point and a special thanks to everyone who's been there along the way!...Can't wait to see what's next!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 


Episode Resources:

• Episode 43 w/ Greg Souders 
• Episode 16 w/ Korey Van Wyk
• Episode 24 w/ Tyler Yearby and Shawn Myszka 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Welcome to the Athlete Blueprint Podcast!

Sometimes in the world of skill acquisition, the vocabulary can be bit challenging.  Even worse, some of the words are even misunderstood and misused.   
 
For today's episode, we take a closer look at one of those words...Skill acquisition (the irony!).  We why the phrase skill adaptation is a more accurate phrase and how coaches can help their athletes adapt their own skill.

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 


Episode Resources:

• Episode 47 w/ Austin Einhorn 
• Episode 46 w/ Rob Gray 
• What Exactly is Acquired During Skill Acquisition 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today’s episode, I’m joined by Dave Laughlin!

Dave is the director of assessment and skill acquisition at Courtex performance 

Courtex is a mental performance and leadership program that specializes in working with athletes.

Dave is in charge of Courtex's assessment and research operations, and provides mental training services to select clients. As a former collegiate athlete and coach, and current college professor, Dave understands the mental game in both theory and application. He has worked closely with players, coaches, and executives across the NBA, MLB, and NCAA. 

Dave has provided NBA Pre-Draft consulting services to multiple organizations, including the Miami Heat, Utah Jazz, Philadelphia 76ers, and Milwaukee Bucks. 

What is unique about Dave the folks over at Courtex is that they take a more athlete centered approach  and more integrated approach to mental training rather than just a cookie cutter one size fits all approach.They understand that an athlete develops mental skill in the context of their sport, not just in a clinic.

This episode is my most unique to date, as Dave reads me the results of the Reiss Motivation profile, which I hear for the 1st time as we record.  We also get a bit into Dave's background and some of what he does in his day to day at Courtex. 

The Reiss motivation profile discovered fundamental motives for athletes…more precise than a personality test 

From MJ to Kobe, the best athletes understand themselves  and their motivational superpowers 

My hope is that this episode will help coaches can better understand their athletes and better serve them 

I'll also be including the recorded video on Youtube, which I will link in the show notes!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Interested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   

Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.

NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.

Click my link  and enter in the code COACHJAV10 for 10% off of your order. 


Episode Resources:

• Youtube Video of the Episode and the big reveal 
• Courtex Website 
• Reiss Motivation Profile Website 
• Dave's email: dave@courtexperformance.com

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's episode my guest is Austin Einhorn! (@apiros.team)

Austin is the head coach and owner of Apiros in Santa Cruz, California!  Austin has had  the privilege of creating a positive change in the lives of countless youth athletes, in addition to many professional athletes from the NFL, NBA, MLB, NHL, PGA, USTA, professional surfing, and professional volleyball.

Austin is also the owner of The Evolved Coach, education platform which includes courses and a soon to be book of the same name.

Austin is a very intelligent person who does not adhere to traditional dogmas. A quick trip to Austin's social media page will prove that he does things a little differently.

In this episode, we cover some of Austin's methods, what he has going on w/ The Evolved Coach, and much much more!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Austin's Instagram 
• The Evolved Coach Website 
• Apiros' Website 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's episode, I'm joined by Dr. Rob Gray (@ShakeyWaits)!!

Rob is an associate professor of  human systems engineering at Arizona state University and is the host of the wildly  popular podcast The Perception and Action Podcast.  Rob also appeared on this podcast back in Episode 14!

Rob is also an accomplished researcher in the field of movement sciences and Recently released a book called "Learning How to Optimize Movement:  Harnessing the Power of the Athlete-Evnrionment Relationship" .


This book is a follow  up to his very popular first book, "How We Learned to Move:  A Revolution in the Way We coach & Practice Sports Skills" , which has spread throughout the community and it now part of our training curriculum over at Ignite.

In addition to the book, Rob and I discuss:

• How to use varied training environments to better prepare your athletes
• What the real "secret sauce" of coaching is 
• The dangers of having athletes attune to non specifying information 
• How coaches can instantly "Upgrade" their practices '
• What the future holds for the sport movement community 

and of course much more!...If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Rob's Book 
• Rob's Podcast website 
• Rob's  Twitter 
• Rob's Instagram 
• Episode 14 w/ Rob 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's episode, I'm joined by John Mayer for part 2 of our conversation!

In this episode, John discusses the process of him switching to an ecological dynamics approach!...For part 1 of my conversation w/ John , click here.

Unlike most people who take a gradual approach, John embraced these concepts rather quickly and implemented them into his program at Loyola Marymount Beach Volleyball. 

What's even more impressive is the program at LMU was successful!  Not alot of people change when things are going well. Since John has implemented these changes, the program has risen to new heights.

This was a really interesting and enlightening conversation w/ John.  I think any coach will find plenty of takeaways from this episode!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net


Episode Resources:

• Part of my conversation w/ John 
• Coach Your Brains Out Podcast  
• CYBO Twitter 
• LMU Volleyball Website 
• Episode 41 w/ Kasey Crider 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today’s episode, my guest is John Mayer!

John is the head coach at Loyola Marymount beach volleyball head coach and the co host of the Coach Your Brains Out Podcast. 

John has been the head coach for the last 7 years and has taken the program to new heights. 

In 2017, they  finished 15-14.  
In 2019, they won their 1st conference title 
In 2020-2021, they  finished 31-8 and winning yet another conference title 

John was also an accomplished player himself and made his AVP pro debut in 2003 and finsihed top 10 in all 6 events he entered in 

I was introduced to John by Kasey Crider….I was told about a guy who completely and rather suddenly switched to an ecological approach…Knew I had to talk to him 

This episode is part 1 of a 2 part series with Jon… I did Is this was b/c the conversation ended up segementing itself naturally 

1st part we discuss everything from the real metric of success of coaching youth sports (it’s not wins and losses folks), to  cultivating passion and enjoyment in your athletes through practice….John even demonstrates his curiosity and flips the script and starts asking me questions, which wasn’t scripted 

Part 2 we get more into John making the switch to ecological dynamics 

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Coach Your Brains Out Podcast  
• CYBO Twitter 
• LMU Volleyball Website 
• Episode 41 w/ Kasey Crider 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's Episode, my guest is Greg Souders! (@gdsouders)

Greg is the owner and coach of Standard Jujitsu in Rockville Maryland. Greg is 3rd degree black belt under Dave Jacobs. 

Greg started training jujitsu in February 2004 very quickly fell in love with the art. Initially, Greg was focused on becoming a world champion but his career was cut short due to a serious neck injury that cause spinal cord 

Greg turn this unfortunate incident into a positive by dedicated his life to coaching and helping others reach their goals and has been coaching full-time since 2010

His competitors travel around the US to chasing succeed and he has produced medalist at every level from white to black out every level of competition from NAGA to the IBJJF Pan-American world championships

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

• Standard Jiujitsu Website 
• Greg's Instagram 
• Standard's Instagram
• Greg's email: greg@standardjiujitsu.com

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

On Today's show, I discuss 3  reasons to reduce task complexity!

Today we take a deep dive into a concept that I feel is often misunderstood  in the coaching world. Today, that's concept of reducing task or practice complexity. 

There seems to be this thought that practice has to either be a 10/10 and chaotic, or it has to be pre planned and look nothing like the game.  Today's episode will tell you different.

This episode discusses concepts such as scaling, constraint manipulation, and other concepts that are vital to practice design.  Whether you are new to EcoD or a seasoned practitioner,  I believe this episode highlights some important concepts for coaching!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• My Blog Post w/ Emergence 
• Episode 25 w/ Cal Jones
• Episode 28: My Thoughts on the RTP process

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

On today's episode I'm joined by Kasey Crider!! (@coachKCvb)

Kasey is a 2 time guest on the podcast , appearing way back in Episode 4!...Since then, Kasey is now in his 1st year as the head coach of UMBC Women's Volleyball, a DI program in Baltimore, Maryland.

I thought this would be a unique opportunity to talk w/ Kasey, as he is in the middle of implementing his culture and his philosophies on practice design to a new program.

As always, Kasey was honest and transparent, and this conversation goes places where few coaches are willing to go.  This conversation has tons of takeaways for any coach who is trying to improve their craft!


If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Kasey's twitter 
• Episode 4 Link 
• UMBC VB Instagram 
• UMBC VB Website 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

For today's episode, I'm joined by Scott Sievewright! (@mke_mma)

Scott is the owner of Primal MMA & Fitness in Milwaukee Wisconsin and is also the host of the Primal MMA Coaching Podcast where he dives into various topics regarding combat sports and skill acquisition

At Primal, their philosophy states:

"Our clear vision is to create an exceptional learning environment for developing the body and mind through the practice of Mixed Martial Arts and Exercise"

As you might have guessed it Scott is not your typical MMA coach and believes that students of all levels should face alive movement problems.

I really enjoyed this convo w/ Scott. Encourage to check out his podcast and website where he has some really cool blogs, 2 of which that stand out to me are:

1. Do Drillers make killers 
2. At Primal we Spar on Day 1

If you wanna hear more from Scott, check him out at this years Sport Movement Skill Conference, where he will be presenting...I hope you enjoy the show!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net


Episode Resources:

• Scott's Twitter 
• Scott's Podcast 
• Primal's Website  
• Primal's IG 
• Sport Movement Skill Conference 2022 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Welcome to the athlete blueprint podcast!....For todays episode, I’m joined by Korey Van Wyk   (@KoreyVanWyk) 

Korey Van Wyk is an educator and sports performance coach who has spent the last decade of his career bridging the gap between science and practice. 

As a former professor of kinesiology and collegiate strength coach, he spent every day connecting the classroom and the weight room.  Now as an acquisitions editor for Human Kinetics, he helps create world-class educational products for trainers and coaches. 

In this episode, Korey and I dive deep into the world of supplements.  Unfortunately, the supplement industry is extremely unregulated and as a consumer it's difficult to know how to choose one that is safe and effective.

After this episode you'll not only know why you should be careful about purchasing supplements , but you'll also have a GUIDE to help you do so.

It should be noted that neither I, nor Korey are physicians so please consult a physician if you are considering trying a new supplement....I hope you enjoy the show!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net


Episode Resources:

• Korey's  Twitter 
• Korey's Instagram 
• Korey's Website 
• Korey's LinkedIn

Articles 

• Tainted Supplement Review 
• DMAA Cause of Death in Soldiers 
• Review of Tainted Supplements 2007-2021

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Welcome to the Athlete Blueprint Podcast!!...For today's episode, I'm joined by Shawn Myszka!

Shawn  is the co director of education over at Emergence. Shawn  is also a personal Performance Advisor and Movement Skill Acquisition coach for NFL players and has been doing so since 2008. During that time and up to this point, he has partnered with five NFL All Pro athletes and twelve Pro Bowl team members.

Shawn is also a two time guest on this podcast. Way back in Episode 24 when he appeared alongside Tyler Yearby when we discussed their paper Applying an Ecological Approach to Practice Design in American Football.

This particular conversation with Shawn really is all about storytelling . I was always curious to really what the origin story was of the Sport Movement Skill Conference.

So for those of you who don't know what the Sport Movement Skill Conference is, it is really the keystone event for me when it comes to my education throughout the year. It really brings alongside theoreticians, practitioners, researchers, those who are practicing the science, and put some alongside those who are practicing the art of coaching, and really blended together unlike any other conference.
 
We get into the origins of the SMSC and touch on the theme of this years conference.   In addition to that, we really get into Sean's own origin story, where he, as always, is open, authentic, transparent, and shares some of his struggles in transitioning from an ecological approach. 

Obviously, Shawn was one of the early adopters of this approach and it wasn't smooth, it wasn't easy, and I was really grateful that he shared and opened up on some of those trials and tribulations for us here. I think this episode has a ton of practical applications for many coaches. We learn some ups and downs that not just Shawn experience, but all of us experience. 
 
The SMSC takes place November 4th and 5th.  I'll link to the conference and  the previous episode in the show note...Please enjoy!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Link to Sport Movement Skill Conference 
• Emergence Website 
• Shawn's twitter 
• Episode 24 w/ Shawn and Tyler 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

What does it actually mean to be "skilled"?

As more modern coaching research and practices are adopted, many are starting redefine what it TRULY means to be skillful in sport. 

Today I share clips from some of my amazing guests or are helping redefine what it means to be skillful .  I will also offer my  insight and takeaways which will hopefully help you on your coaching journey!

Today's episode includes clips from previous guests:

• Rob Grey
• Cal Jones 
• Shawn Myszka 
• Philip O'Callaghan

I hope you enjoy the show!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Episode Resources:

• Episode 14 (1st Clip) w/ Rob Grey 
• Episode 25 (2nd Clip)  w/ Cal Jones 
• Episode 24 (3rd Clip) w/ Shawn Myszka 
• Episode 22 (4th clip)  w/ Philip O'Callaghan

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

Today we are switching it up and doing a deep dive in the movement behavior of Canelo Alvarez!

Before we get too far I must say that unfortunately the video that was meant to accompany this episode got taken down by goons over at Youtube (Booo!!!)...So this isn't the full experience I wanted for my audience, but I think the audio will have some value.

So here it is, my deep dive into Canelo Alvarez, and my prediction of his upcoming fight w/ GGG!


If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.net

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav