The Air That I Breathe

If you live surrounded by chaos and a messy life, your mind reacts.  Jodi encourages a clean and tidy home for a decluttered mind.  

Your feelings can help you, yet sometimes, they can harm you.  Jodi offers tips on how to navigate your feelings so you ultimately feel content and in line with God.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Through the power of prayer, we connect to God.  But it also connects us to a better state of mind.

In this Bonus Episode Jodi talks about when we are slacking in our prayer life, we tend to lack faith, hope and even love in our own life.

From social media to world events, join Jodi in a deep rooted prayer for the ages and for our everyday life.     

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Peace be still in you when you look at the glass as half full.  Jodi talks about shifting your perspective even after losing something very precious to her. 
AND Plant yourself to sleep with these anxiety reducing plants.

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Anxiety is no joke.  And the struggle is real.  But so is God.  And even when you fall short of his glory, Jodi inspires you to stay on point othering 3 talking points when you need to reconnect and get God back into your struggles.  Ending with his most beautiful prayer; The Lords Prayer.

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode Jodi talks about how to breathe well to avoid hyperventilation.  How praying for yourself and others brings us closer to God and closer to Peace in the Mental Storms.

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Seasons change, but God does not.  He is consistent throughout the seasons and the storms.  His love is real and unceasing.  In this episode Jodi talks about loving his seasonal beauty all around us.  In order to love on our own, we must learn how to love.  And that ultimately he loves us first and forever.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi sat in church one day and her Pastor mentioned how God makes people anxious.  This sparked an interest in looking into the reality that not only do people fear God, but listen to the worlds view on God and misconceptions instead of God for that peace.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi talks about the importance of knowing the triggers of anxiety and applying common sense to help combat your anxiety.  Specifically by utilizing tried and true tactics and understanding how using your "Wise Mind" becomes a game changer.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi talks about acceptance of anxiety and learning to live with it.  Give your night and sleep to Jesus and allow him to rid the fear of anxiety!

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi talks about occupying yourself away from the thought of anxiety and how we need physical and mental hydration to stay healthy. 

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi talks about how it is important to do your best to avoid negativity.  Easier said than done but it is doable when efforts are put forward.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi talks about healthy food alternatives that discourage the effects of anxiety.  Avoiding certain foods can make or break your day.  Always ending your days with hope and prayer.   

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi shares her journey with Anxiety from the beginning to her current walk with Jesus.  

THIS IS A MUST LISTEN TOO!

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi starts to open about her podcasting journey and her personal journey with anxiety.  How transparency is key to sharing the real and raw of this disease and the platform she has felt led to share.  This is a part 1 of a 2 part series.  Next episode to come.

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

Jodi encourages you in this episode to get out, walk, exercise and build up those endorphins to break down anxiety.  
Spend your evening listening to worship music or another calming and reflective style of music to calm your nerves and lull you to sleep. 

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode, Jodi talks about managing time with God, communicating more with him and how the name "Jesus" has ultimate power over your life.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode Jodi gives a quick course in the correct way to breathe and by night encourages a "scent-ful" way towards relaxation.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode Jodi talks about the importance of educating yourself about anxiety and planning ahead to the wonderment of what God can provide for your days.

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode Jodi offers some tips on avoiding caffeine during your days as you tackle your anxiety and avoid negative thoughts for your night.  Discussing relevant scripture that reminds us that "God will uphold us in his righteous right hand".  Isaiah 41:10 

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe

In this episode, Jodi suggests speaking with a doctor to discuss your anxiety to rule out any other major health concerns.  Also, she discusses options to begin your healing.  

The Air That I Breathe Podcast
https://www.jodihowe.com

Thank you so much for listening. Please check back weekly for more episodes of Hope, Endurance and Jesus!

Please write a review and follow me on Instagram: jodimhowe