The Alcohol Minimalist Podcast

This week on the podcast, I'm talking with Celeste Yvonne, all about her book: It's Not About the Wine.

"In this refreshing, honest take on some of the most pressing concerns for twenty-first-century parents, Yvonne mixes research, cultural references, her own story, and engaging interviews with other moms who sought refuge in wine and found a way out. Drinking to blur the tumultuous days of parenting is a catch-22: it actually keeps us from being present during this precious time. It's Not about the Wine pulls back the veil on what's really plaguing mothers, offers tangible tips for how to lighten your mental load, and paves a path forward for all of us who want to survive and thrive during these weary and wonderful years."
Buy It's Not About the Wine.
Learn more about Celeste Yvonne and subscribe to her Substack here.

New to the podcast? Download the Podcast Listening Guide.
Want to schedule a call to talk about how I work with people?  Click here for a FREE call. 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm talking about what working with an alcohol coach is really like.
If you think an alcohol coach is the same as having a sponsor...you'll definitely want to listen. 

I'm giving details on all of my programs including:

Just START
Making Peace with Alcohol
Proof Positive 1:1 Coaching

Resource mentioned:  Episode #143  Being Mostly AF

New to the podcast? Download the Podcast Listening Guide.


Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.

Learn more about her podcast: https://itsnotaboutthealcohol.com/
Check out her free resources: https://recoverwithcolleen.com/Freebies

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast  Alcohol Core Belief #5-Alcohol Keeps Me Going

Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs.  

1. Alcohol Helps Me Relieve Stress. (Episode 158) 
2. Alcohol Makes Things More Fun. (Episode 159) 
3. Alcohol Creates Connection. (Episode 160) 
4. Alcohol Is My Reward. (Episode 161) 
5. Alcohol Keeps Me Going.  (Episode 163) 

Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.
Drink? The New Science of Alcohol and Your Health

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the show I'm thrilled to share with you my conversation with Dr. Jill Bolte-Taylor.

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist whose research specialized in understanding how our brain creates our perception of reality. As irony would have it, in 1996 at the age of 37, Dr. Jill experienced a severe hemorrhage in the left hemisphere of her brain. On the afternoon of this rare form of stroke (AVM), she could not walk, talk, read, write, or recall any of her life. It took eight years for Dr. Jill to completely rebuild her brain to recover all physical, emotional, and thinking abilities.
Learn more at www.drjilltaylor.com
Books written by Dr. Jill Bolte-Taylor:
My Stroke of Insight
Whole Brain Living: The Anatomy of Choice & The Four Characters that Drive Our Life

Dr. Jill's Ted Talk 

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast the Alcohol Core Beliefs Series continues with Alcohol Core Belief #4-Alcohol is My Reward

Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs.  

1. Alcohol Helps Me Relieve Stress. (Episode #158) 
2. Alcohol Makes Things More Fun.  (Episode #159) 
3. Alcohol Creates Connection.   (Episode #160)
4. Alcohol Is My Reward. 
5. Alcohol Keeps Me Going. 

Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast in the Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection

Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs.  

1. Alcohol Helps Me Relieve Stress. 
2. Alcohol Makes Things More Fun. 
3. Alcohol Creates Connection.
4. Alcohol Is My Reward. 
5. Alcohol Keeps Me Going. 

Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast in the Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN!

Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs.  

1. Alcohol Helps Me Relieve Stress. 
2. Alcohol Makes Things More Fun. 
3. Alcohol Creates Connection.
4. Alcohol Is My Reward. 
5. Alcohol Keeps Me Going. 

Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

It's the last episode in our Mini-Series and today we're talking about the weekend, and celebrations and what we make alcohol mean. If you're worried about sticking to your Dry January plans for the next two weekends, then this episode is for you!
Resources Mentioned:
Podcast Listening Guide
Alcohol Core Beliefs Mindmap
Recovery & Reflection Worksheet
Alcohol Minimalists Facebook Group

Learn more about how I work with people here: www.mollywatts.com/workwithme
Or if you want to have a conversation, email me molly@mollywatts.com

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Here's the 4th in our STILL DRYUARY mini-series and today I'm talking all about how we approach off-plan drinking.
This is the #1 skill you should build if you're interested in creating sustainable change beyond Dry January.
We focus on compassion and curiosity to observe our own thinking and understand what's driving our desire to drink off-plan.

Resource:  Recovery & Reflection Worksheet
Alcohol Minimalists Facebook Group

Learn more about how I work with people here: www.mollywatts.com/workwithme
Or if you want to have a conversation, email me molly@mollywatts.com

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Back for more of It's STILL DRYUARY mini-series-day three.
Today I'm talking about the pressure you might feel when everyone around you is drinking alcohol and you're not.
This is more than just simple peer pressure, it's all about managing our minds.

Are you looking for some other folks who are working on their drinking habits, committed to science and learning what's fueling the desire to drink?  Check out my the Alcohol Minimalist private Facebook group. It's another great free resource. 

Learn more about how I work with people here: www.mollywatts.com/workwithme
Or if you want to have a conversation, email me molly@mollywatts.com

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Back for more of It's STILL DRYUARY mini-series with some help to navigate the witching hour.
Whether is's an ingrained habit or responding to the stress of your life, the witching hour is that time of day that seems to trip you up on a regular basis.
I'm talking about the why and how we can make the witching hour easier.

Resources mentioned:  PB&J Tool

Learn more about how I work with people here: www.mollywatts.com/workwithme
Or if you want to have a conversation, email me molly@mollywatts.com

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

Welcome to It's STILL DRYUARY! This week-long mini-series is designed to help support you through the "messy middle" of whatever dry, dryish or damp January plan you have in place.
A new episode every day and today we're starting with "You're Not Alone if this feels HARD".

Resources mentioned:

Podcast Listening Guide
Alcohol Core Belief Mindmap

Learn more about how I work with people here: www.mollywatts.com/workwithme
Or if you want to have a conversation, email me molly@mollywatts.com

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast in the Dry January Series: Understanding Your ACB's  (Alcohol Core Beliefs)

Here are the five Alcohol Core Beliefs I see most often.  One is likely your dominant core belief but it’s absolutely possible (and probable) that you believe more than one of these core beliefs.  

1. Alcohol Helps Me Relieve Stress. 
2. Alcohol Makes Things More Fun. 
3. Alcohol Creates Connection.
4. Alcohol Is My Reward. 
5. Alcohol Keeps Me Going. 

Resource Mentioned:  Alcohol Core Belief Mind Map--Pick it up here.

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm diving into the health benefits of Dry January, by exploring some of the questions that you may not ask yourself regularly about alcohol. 
1) Do you have any preexisting conditions that are exacerbated by drinking? This can include diabetes, liver disease, hypertension, epilepsy, and more. 

 2) Are you taking any medications that are less effective because of your alcohol consumption or that pose dangerous side effects when mixed with alcohol? This can include blood pressure medications, insulin, antibiotics, and various psychiatric medications.

3) How does alcohol interfere with your ability to take care of your physical health? For example, is it affecting your skin, teeth, digestion, diet, or exercise habits?

4) What is your cancer, Alzheimer’s, and stroke risk? Have you or anyone else in your family been diagnosed with these types of conditions, which makes drinking more likely to negatively impact you?

5) How is alcohol affecting your sleep? Do you find that you are waking frequently at night? Chronically tired in the morning?

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Want to get involved in Dryuary?  Check out www.Dryuary.org

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm talking to Alice Kearney. Alice is one of my students who is also an art therapist, and mental health counselor.
We are talking all about emotional resilience and how lacking it, often leads to people using alcohol as a coping mechanism. 
We're also talking about parenting and why teaching our children emotional resilience AND how to have a healthy relationship with alcohol is possible. Alice has created a product that helps parents teach kids to become more emotionally reslient called The Bounce Box.  Check it out here!

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Want to get involved in Dryuary?  Check out www.Dryuary.org

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast I'm talking to Jodi. Jodi is an Alcohol Minimalist success story!

Listen in as we talk about what she's learned in terms of her drinking and becoming a better thinker.

Want to see that sky picture from Oregon? It's here.

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits?  Check out Just Start.

Want to get involved in Dryuary?  Check out www.Dryuary.org

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the podcast, I'm talking to Sunnyside Chief Growth Officer and Co-Founder, Ian Andersen. He's sharing some of the exciting accomplishments that Sunnyside, a mindful drinking app, has achieved in the last 18 months. He's also breaking some fun news about Dryish January. Check out Sunnyside at www.sunnyside.co.

New to the podcast? Download the Podcast Listening Guide.
Ready to get started on changing your drinking habits?  Check out Just Start.
Want to get involved in Dryuary?  Check out www.Dryuary.org

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week on the show I'm joined by wine writer, sommelier and award-winning author, Natalie MacLean.
We're talking all about Natalie's newest book Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation and Drinking Too Much.

Whether you're someone who loves wine but wants to cut back, or you've gone through struggles of your own and used alcohol to cope--this conversation will be inspiring and informative.
You can learn more about Natalie or pick up the book here: www.WineWitchonFire.com
You can get a free companion guide to the book here: www.WineWitchonFire.com/Guide

Recommendations from Natalie on low or no alcohol wines:
Feel Free Sparkling Rosé, from Cox Creek Cellars, offers aromas of juicy field strawberries to pair with oven-roasted turkey. 0.5% alcohol | 90 points | $21.95

Cupcake Lighthearted Rosé, California, is bursting with ripe raspberries to match your sweet potatoes. 8% alcohol | 88 points | $12.45

Nozeco Alcohol-Free Sparkling, France, with white peach and floral notes, is perfect for creamed corn. 0.01% alcohol | 88 points | $10.95

Reif Riesling, Niagara, has mouth-watering flavours of lemon and lime to brighten brussels sprouts with bacon. 12% alcohol | 89 points | $14.95 

Villa Wolf Pinot Noir, Germany, features seductive hints of fleshy ripe cherries that will dance with cranberry sauce. 12% alcohol | 88 points | $17.95
For more wine picks and info about Natalie MacLean's book, visit www.nataliemaclean.com. 

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

This week I'm sharing a recent episode that I recorded with Elizabeth Sherman on the Done with Dieting Podcast.
We dive into neurochemistry, anxiety, FOMO and more. 
Elizabeth works with midlife women who want to look and feel their best but are tired of all the diet industry tactics.
Learn more here: https://elizabethsherman.com/   Check out the 8 Habits Healthy People Do!

New to the podcast? Download the Podcast Listening Guide.
Ready to get started on changing your drinking habits?  Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts! 

Follow me on Instagram: @AlcoholMinimalist 

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.